Hey Coach Radio

Welcome back to Hey Coach Radio, and our 100th Episode! To mark this milestone, your host William Grazione has brought back athlete and research scientist Christopher Barakat! The two will discuss body recomposition and its research, with particular emphasis on the study from the University of Southern Florida Tampa that Christopher was part of. Christopher digs into the study and explains the factors that led to the success of the participants that lost body fat while building muscle. The two will also visit on how you can determine if a workout program is the right program for you based on your ability to recover. Keep listening to learn how inflammation from delayed onset muscle soreness impacts gym performance and what to do about it. Learn about the new research behind maximizing hypertrophy in your workouts. In the middle of the episode, William will announce the winner of our 100th episode giveaway!

This is Part 2 of Living with Diabetes with Dr. Andrew Koutnik. Dr. Kournik is a Type-1 Diabetic. Research Scientist. In our previous episode, your host William Grazione spoke with Andrew about his journey in discovering he is a Type 1 Diabetic and the steps he took to address it, which led him to a profession in becoming a research scientist. In Part 2, William asks Dr. Koutnik about the Complications and Negative side effects of living with Diabetes and not taking action and what lifestyle modifications and habits can be made for those living with Type 1 or Type 2 Diabetes to manage their disease. William also visits Dr. Koutinik about his plans to help people living with Type 1 and Type 2 diabetes and resources that people can turn to for more information.

In this episode of Hey Coach Radio, your host William Grazione visits with Andrew Koutnik, Ph.D. Type-1 Diabetic and Research Scientist. The two go over Andrew's personal story about learning he has diabetes and how he's lived with it and turned his disease into his passion for helping others live with it the best they can. This is Part One of a two-part episode.

Do you want to become a better nutrition coach, or do you want to level up your nutrition services? Then listen to learn how Advanced Coaching System can help you. In this episode of Hey Coach Radio, Your host William Grazione and coach Gillis Pellegrin go through what is included in their 12-course curriculum - from basics to metabolic adaptation to hormonal health and underlying health issues that can complicate your client's results if not addressed correctly. William and Gillis also discuss the bonus learning material in the next Advanced Coaching Systems curriculum round. Keep listening to learn about all the educational material that is included and how you can sign up.

Are you or one of your clients heading into a Reverse Diet? If so, this podcast episode is for you! Keep listening as your host, William Grazione, and Coach Gillis Pellegin go over the basics of macronutrients and their purpose before diving into why you do not need to increase protein in a reverse diet. The two also discuss what to do when you or your client is on a reverse diet and is experiencing issues with hunger cues, meaning they aren't getting hungry or feel incredibly famished. Keep listening to learn how to handle this situation and navigate reverse dieting. * By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to clients that you are coaching. Consult your own physician for any medical issues that you may be having. The information and advice mentioned in this podcast is not intended to diagnose, treat, cure, or prevent any disease or condition.

In this episode of Hey Coach Radio, your host William Grazione is joined by Coach Gillis Pellegrin to go over their Top 5 Supplements for Women and how to use them. You may be surprised to learn how you can improve your quality of life by supplementing for a deficiency in vitamins and minerals. Learn if these supplements are for you. *By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to clients that you are coaching. Consult your own physician for any medical issues that you may be having. The information and advice mentioned in this podcast is not intended to diagnose, treat, cure, or prevent any disease or condition. Studies referred to in this podcast: A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/

In this episode of Hey Coach Radio, your host William Grazione is joined by Coach Gillis Pellegrin to address FAQ about training, specifically for beginners. The two share their top 3 gym tips, insight on workout timing, and reasons for working out. The two discuss exercises geared for weight loss and the best approach to training abs. They will touch on how getting a six-pack doesn't come from spot training alone. Last but not least, William and Gillis speak about motivation - how it isn't a constant, but that consistency can be the key to your success.

Does your workout routine need to change with the different phases of your fitness journey? The answer is yes - absolutely! In this episode of Hey Coach Radio, your host William Grazione talks about workout strategies for Fat Loss, Muscle Building Phase, and the Metabolic Recovery phase. Get ready to take some notes so that you or your clients can implement these practices when it comes to workout methods!

In this episode oh Hey Coach Radio, your host William Grazione goes over topics that really grind his gears regarding the fitness industry. They are: utilizing algorithms for the masses to guide clients, drug-pushing coaches, the extreme mentality inside the health and fitness industry, and the blessing and the curse of knowledge and how it can get you into trouble. Stay away from using any of these approaches with clients or yourself.

Have you tried intermittent Fasting? Do you know the pros and cons of implementing time-restricted eating? In this episode of Hey Coach Radio, your host William Grazione discusses whether or not Intermittent Fasting is the best way to lose fat. Will goes into detail about the different time intervals for Intermittent Fasting, how to structure meal timing around it, if there is a need to recommend a client to use it. William will also fill you in on how to structure macronutrients while implementing Intermittent Fasting into you or your client's life.

In this episode, listen to William Grazone's interview with Jason Theobald and Kayla Rodahl on the Elite Physique University Podcast. The three discuss the essential details everyone should know about diet breaks. Topics covered include working with clients that are male/female, natty or enhanced, and when and why to use diet breaks. When it comes to incorporating diet breaks, learn whether to implement them systematically, at planned intervals, or take them as needed due to hormonal impacts such as cortisol changes and more. Learn more about Elite Physique University at: http://elitephysiqueuniversity.com/

In this episode of Hey Coach Radio, your host William Grazione speaks about how he, as a coach, achieves fantastic client results concerning building muscle and losing weight. He will give you insight into two case studies; one includes his wife, Tanya. There are key factors at play when getting your client to their goals; it's all about hormonal and metabolic health, protein, recovery, and sleep. All of these things are vital when it comes to changing body composition.

Have you ever wondered what it would be like to work with a nutrition and training coach? In this episode of Hey Coach Radio, we visit with Educated Dieter Client Joanna Klein. She shares her experience working with Coach Zach Richie, her challenges with past trainers, and how she overcame her food issues on her health journey. Listen to hear what Joanna values most from her training and guidance with Zach, how she feels now about her progress, and more. Here's your host William Grazione to take you through it.

If you go into your New Year Fitness Goals each year, guns a blazin', and then burn out, you'll want to listen to this episode of Hey Coach Radio. Your Host William Grazione is joined by Coach Gillis Pellegrin to prep you mentally for your 2023 fit life before the ball drops. Listen as the two discuss the best strategy to avoid burning out within 4-8 weeks of pursuing your goals and the most valuable lessons past clients have learned from fitness failures. Coach Will and Gillis also teach you how to think about periodizing your workouts and nutrition and the importance of putting your life up for review to optimize your well-being. Last but not least, the two will fill you in on how to identify if you are stuck in the vicious cycle of trying to lose the same 10 lbs every year and what to do about it. Let's get started.

Have you recently lost weight but feel like you lack the muscle mass to show off? Did you lose that weight by only utilizing cardio for exercise? If so, have you heard the term "skinny fat?" In this episode of Hey Coach Radio, your host William Grazione is joined by Coach Gillis Pellegrin and Coach Zach Richie, discuss what to do if you are skinny fat and how to start putting on lean body mass for a better physique.

In this episode, your host William Grazione is back in the studio, joined by Coach Gillis Pellegrin and Coach Zach Richie. The three discuss the Liver King controversy and give their opinions. After that, Will, Gillis, and Zach take on Q&A from Instagram. Learn how to troubleshoot weight gain during a maintenance phase from massive hunger and plan an exit strategy after a diet phase while tackling client fears of weight gain. The three coaches will also discuss how to help clients who are used to working out excessively without enough calories to reframe their thoughts to view food positively. Here is William to take you through it.

In this episode, your host William Grazione speaks about his trip to the Arizona Impact Fitness Coach Academy. Along with insights from that trip, Will shares Essential Tips for new coaches. Learn about the importance of having a daily routine and ensuring you take the fear out of trying to do hard things regardless of where you are in life. William will also discuss the importance of connecting with people face-to-face and why being around those who motivate and inspire you is essential to your success.

This week, your host William Grazione takes to the DMs from Instagram to answer your questions. Listen to learn about lower training volume for advanced athletes, the perfect training splits, and what to do if you are counting macros but not making progress on the scale. Coaching Will also goes over some friendly inspirational reminders about taking time to do things right in your training and nutrition program. Keep listening to find out how to tell if you need a functional nutrition coach and thoughts on the right time to start a training program. Let's get started. Here's William to take you through it

Have you self-audited your life? Are you taking a hard look at your priorities and where you spend your time daily? Are your goals supported by your habits? If you struggle with time management, you will want to listen to this episode of Hey Coach Radio. You're host William Grazione gives solid advice on how to get your life back on track by examining what you are spending your time on. William will also reveal the annual 6-month coaching scholarship winner and current coaching promotions. Here's William to take you through it.

Coaches, you're going to what to listen to this episode of Hey Coach Radio. Your host, William Grazione, will review how to optimize workouts for the female client. He will address nutritional approaches during different phases of a menstrual woman's cycle and how to monitor if adjustments to carbohydrates are working optimally. William also discusses what exercises and techniques in strength training are best for women based on their body structure to reduce the risk of injury and increase performance in the gym.