Warrior School

Show notes In today’s episode, my guest is Libby Wescombe. This is Lib’s fourth or fifth time on the Warrior School Podcast. In this EP, we chat about the significance of incorporating flexibility and fun into your training practice. Libby highlights the journey from beginner to advanced, how we navigate discomfort in training, and the need for balanced training that supports mental health and life fulfilment beyond physical benefits. We also talk about the importance of autonomy in setting personal goals, and the role of support from partners. Key Takeaways: 00:26 The Return of Libby Wescombe: Fan Favourites and Podcast Plans 01:21 Diving Deep into Training Flexibility and Fitness Philosophy 07:53 Exploring the Science and Personalisation of Training 14:00 The Journey from Beginner to Advanced: Building Muscle and Embracing Soreness 23:29 Navigating Discomfort and the Path to Athleticism 29:41 The Importance of Embracing Discomfort in Training 38:10 Understanding Your Body's Adaptation to New Workouts 38:45 The Importance of Frequency in Training 39:45 Evolving Your Fitness Goals Over Time 40:37 Exploring Diverse Training Approaches Beyond Longevity 41:34 Adapting Training to Individual Desires and Life Stages 44:31 The Power of Support in Achieving Fitness Goals 45:22 Embracing Change and Stepping Out of Comfort Zones 47:11 Combining Different Training Styles for Optimal Results 55:27 The Role of Communication and Support in Fitness 01:06:57 Finding Personal Fulfilment in Your Fitness Journey Libby Wescombe Website https://libbywescombe.com/your-monthly-fuel-about-page Libby Wescombe Instagram https://www.instagram.com/libbywescombe/ Episode 207: The importance of a well balanced exercise program with Libby Wescombe https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000622757452 Episode 142: How to confidently modify and progress your training with Libby Wescombe https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000580435596 Episode 104: Why you’re not making progress in your training with Libby Wescombe https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000555321960 Episode 80: How to build muscle with Libby Wescombe https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000530211023

Show notes My guest today is with Elena Rossi, a connoisseur in female libido and sexuality. Elena shares her personal journey from suffering sexual dysfunction and pain to experiencing a sexual awakening and dedicating her life to helping women navigate their sexuality. The Ep. delves into topics like the difference between sex and sexual intimacy, societal conditioning on sexual norms, the importance of safety and trust in sexual relationships, and the misinterpretations surrounding popular media like 'Fifty Shades of Grey.' Elena also discusses her course on understanding and addressing the root causes of diminished libido in long-term relationships, emphasising the importance of alignment with one's sexuality and the detrimental effects of trying to conform to male-centric views of sex. *Warning: There is swearing and talk of rape as a fantasy in this episode (so be careful with little ears). 00:00 Opening Banter: Fashion and Introductions 00:41 Journey to the Podcast: Discovering Elena's Work 01:40 Elena's Mission: Saving Marriages and Understanding Female Sexuality 02:58 From Pain to Purpose: Elena's Personal Journey 06:17 Creating Safe Spaces: Addressing Women's Sexual Challenges 08:56 Understanding Female Libido: Beyond the Surface 13:55 The Pillars of Female Libido and Self-Care 25:43 Seasons of Libido: Navigating Life's Changes 28:16 Personalising Your Path: Sexuality and Libido Your Way 33:04 Maintaining Desire in Long-Term Relationships 34:56 The Illusion of Recapturing Novelty in Long-Term Relationships 35:59 Role-Playing and the Quest for Novelty 36:17 Evolving Desire Beyond Novelty 38:22 Building Emotional Connections for Deeper Intimacy 40:11 Redefining Arousal and Desire 41:11 The Importance of Time and Patience in Sexual Intimacy 45:40 Exploring the Difference Between Sex and Sexual Intimacy 49:06 Addressing Misconceptions and Communication in Relationships 51:19 Unpacking the Phenomenon of Fifty Shades of Grey 53:12 The Misunderstood Concept of the 'Rape Fantasy' 54:16 The Role of Safety in Sexual Desire 57:03 Challenging the Hustle Culture in Sexuality 57:38 Identifying and Addressing Libido Killers 01:07:13 Concluding Thoughts and the Importance of Communication Elena Rossi Instagram https://www.instagram.com/elenarossiofficial_/ Website https://elenarossiofficial.com/ Where did my Libido Go Course 222USD OFF with the code WARRIORSCHOOL on her Level 1 Course. Here is the course link: https://elenarossiofficial.com/level-one/

Show notes In this EP, I explore the importance of optimal protein intake for muscle growth, navigating menopause, and the nuances between muscle building and strength training for women over 40. I share personal experiences and insights gained from entrepreneurship, emphasising the value of adopting a long-way home approach in both business and fitness. I also discuss strategies for recognising and managing burnout by addressing low energy states. 00:00 Unexpected Q&A: Protein Absorption Insights 02:12 The Science of Protein Intake for Women 12:08 Navigating Menopause: Tests and Genetics 19:19 Muscle Building vs. Strength Training: A Deep Dive 34:18 Maximising Strength and Muscle Growth: Strategies and Insights 36:22 Upcoming Series Announcement: Fitness for Women in Their Forties and Beyond 36:48 Entrepreneurial Journey: Lessons Learned and Personal Growth 40:33 Embracing the Long Way in Business and Training: A Philosophy of Patience and Persistence 45:46 The Joy of No Rules: Finding Freedom in Training and Entrepreneurship 52:26 Navigating Burnout: Understanding and Overcoming Low Energy States 01:03:13 Concluding Thoughts: Wrapping Up Q&A Part Two Featured on the show Warrior School https://warriorschool.co/ Related podcast episodes Episode 233: How heavy should I be lifting to get stronger and build the body I love? https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000632941029 Episode 172: Strength training 101 https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000606512079

Show notes This EP of the Warrior School podcast, I dive into a Q&A sesh. We explore key topics such as meal timing for evening workouts, the benefits of consistent exercise schedules, managing energy levels, and effective strategies for addressing cellulite through metabolic health, resistance training, and dietary adjustments. Key Takeaways: 00:00 Welcome to the Warrior School Podcast Q&A Special! 00:34 Mastering Meal Timing for Evening Workouts 10:44 Exploring the Best Time for Workouts: Morning vs. Evening 19:40 Unveiling Energy Leaks: How to Harness Your Power 29:16 Demystifying Cellulite: Strength, Metabolism, and Body Composition 30:30 Unveiling the Mysteries of Cellulite: Causes and Hormonal Influences 31:05 The Role of Estrogen in Cellulite Formation 32:59 Strategies for Managing Cellulite: Hormonal Balance and Lifestyle Changes 33:51 Dietary Influences on Cellulite: Omega Fatty Acids and Inflammation 35:33 Metabolic Health and Its Impact on Cellulite 37:44 Exercise as a Key to Reducing Cellulite: Resistance Training and Sprinting 47:13 Personal Testimonies: Transformations in Warrior School 51:57 The Power of Community and Consistency in Warrior School 54:49 Celebrating Strength and Confidence: Warrior School Success Stories Featured on the show Warrior School https://warriorschool.co/ Related podcast episodes Episode 257: Unlocking the power of meal timing https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000646713929 Episode 223: Q& A special (Why fasting is more stressful for women timestamp: 47:02) https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000628920769 Episode 34: Why I don’t recommend fasting https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000474105738 Dr Stacy Sims Article https://www.drstacysims.com/blog/You_are_an_athlete_and_you_shouldn’t_practice_intermittent_fasting

Show notes In this unplanned and unscripted episode, I reflect on the common occurrence of post-competition or challenge blues. I talk about my experience with intense training regimens, the emotional highs of competition, and the subsequent low, unmotivated periods that followed. These post-competition blues, characterised by feelings of disappointment, depletion, and restlessness, are prevalent among all athletes in various sports, and women who train. Whether you're into weightlifting or any sport, those feelings of disappointment and restlessness can hit hard. It's crucial to see these lows as part of the training cycle and give yourself time to recharge. I emphasise the significance of balancing structured training with periods of fluidity and playfulness to maintain a sustainable and successful training practice. 00:00 Welcome to an Unscripted Podcast Episode 00:26 Reflecting on the Forge and Form Challenge 00:54 Understanding Post-Competition Blues 02:36 The Mental and Physical Impact of Intense Training 04:46 Navigating the Aftermath of Achievements 12:04 Embracing the Need for a Reset 14:47 Planning for Playfulness and Novelty in Training 20:27 Personal Reflections and Future Training Goals 23:40 Invitation to Join Warrior School Warrior School https://warriorschool.co/

Show notes Do you have individuals in your life who offer valuable advice, push and support you, and provide feedback? Do you surround yourself with empowered women? About four years ago, Kitty, Leila, Libby, and I connected online. We have appeared on each other's podcasts numerous times and maintain a private WhatsApp group where we discuss various aspects of life, business, and training. However, we didn't confine our relationships solely to the digital realm. In 2022, we had our first in-person meeting in Sydney, followed by another gathering last November to celebrate Kitty and Craig's wedding. I firmly believe in filling our spaces with influential women—those who are pursuing similar goals, inspiring us, and fostering our growth. These women are extraordinary; they are reshaping the landscape of women's health and fitness. Working alongside them is an immense honour. In today's episode, we gather around the virtual 'zoom table' to delve into discussions about life, work, and relationships." Featured on the show Kitty Blomfield https://www.instagram.com/kittyblomfield/ Leila Lutz https://www.instagram.com/leilalutz/ Libby Wescombe https://www.instagram.com/libbywescombe/ Related podcast episodes Episode 207: The importance of a well balanced exercise program with Libby Wescombe https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000622757452 Episode 142: How to confidently modify and progress your training with Libby Wescombe https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000580435596 Episode 104: Why you’re not making progress in your training with Libby Wescombe https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000555321960 Episode 80: How to build muscle with Libby Wescombe https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000530211023 Episode 75: Losing weight in a healthy and sustainable way with Leila Lutz https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000524583040 Episode 71: How to get stronger, leaner and healthier with Kitty Bloomfield https://open.spotify.com/episode/5shh2MJr2ybSdSxFUAQXiC?si=983edbe4d58142fa

My guest today is Dr. Stacy Sims. This is Stac’s third time on the Warrior School Pod. When I sent her the list of topics I wanted to talk about she wrote back - “Oh wow, I’ll have to think about these”. This Ep. Is more personal than it is ‘education and science’. Stacy has been on 292 podcasts in the last year or so, so I didn’t want to get her on the talk about the same stuff. I was more interested in what’s going on in her work and what playing to win means to her as a woman, athlete, Mum and scientist. Key Takeaways: 00:00 Introduction talking about podcasts and podcast set-ups 01:46 The World of Women's Health and Fitness: Insights and Innovations 05:43 Revolutionising Women's Health: The Journey of Revising Roar 12:06 The Art of Writing: Collaborative Processes and Creative Challenges 14:50 Empowering Young Females: The Importance of Education and Awareness 22:39 Championing Change: Advocacy for Gender Equality in Sports and Education 29:27 Navigating the Noise: Personalising Women's Health and Fitness 40:04 The Importance of Returning to Baseline for Health and Fitness 40:55 The Big Rocks of Health: Sleep, Activity, and Nutrition 41:35 Personal Struggles with Balance and Health 42:10 The Power of Saying No and Prioritising Self-Care 42:40 The Challenge of Balancing Training, Business, and Family 43:33 Prioritising Training and Energy Management 47:33 Collaborations and Innovations in Women's Fitness 53:28 The Journey to Mastering Strength and Confidence 01:04:31 Exploring Menstrual Fluid as a Diagnostic Tool 01:11:33 Planning for Balance and Joy in LifeShow notes

Show notes My guest today is Jennine Jacob, a fashion expert who helps women feel great in their clothes. Originally from California, Jennine studied design in London before starting a popular fashion blog called 'The Coveted.' She also set up a website called Independent Fashion Bloggers (IFB) to help other bloggers make money from their sites and social media. After selling IFB in 2015, Jennine focused on being a mom, but she's now back in the fashion world, using social media, free style guides, and personal styling sessions to help women find their own style. In our chat, we'll cover: Featured on the show Jennine Jacob Instagram https://www.instagram.com/jennine.jacob/ Jennine Jacob Store https://stan.store/jenninejacob

Show notes In this episode of the Warrior School podcast, I discuss the final week of the Forge and Form challenge, where the warriors have been focusing on the squat, deadlift, and strict press to forge new strength and confidence at the barbell. I also share insights from her friends Josh and Jeannie, leaders in nutrition and metabolic healing, and their upcoming webinar on Nutrition for Nervous System Healing. And I delve into the crucial role of mindset in training. Key Takeaways: Featured on the show Warrior School Own The Movement Workshop Real Food Gangstas Webinar - Nutrition for Nervous System Healing: Our 5 step proven method to stop chasing your symptoms and start creating an environment for healing. Related podcast episodes Episode 214: Playing to win Episode 188: The power of trying it on Episode 177: Claiming your wins and demanding more from yourself Episode 171: How I make decisions in my training, business and life Episode 165: The Importance of an Elegant mind [a Warriors mindset] [Episode 146: Is your vision and goal, yours setting big goals & making them your own] Episode 140: Knowing what you want and how to get it Episode 134: The one skill every woman needs [a Warriors mindset] Episode 133: How to believe in yourself and get turned ON! Episode 113: Is your foundation strong enough to support your vision Episode 107: The power of persistence and passion Episode 99: Do you celebrate yourself?

Show notes The other day, a woman reached out to me with a question: “How much of your body aesthetic is your body type versus the training moves you do? I’ve always admired your graceful, yet strong physique, and many of the women I see in the gym don’t have that. There’s only one girl in particular who does, and she’s like 20! I also don’t have that. I’m training pretty consistently, but my body isn’t responding how I want it to. I’m not happy with how it looks. What exercises can help with that and what role does body fat have? Most of the women I see are too lean for what I want" I recorded my answer in the seat of my car before doin’ my sprints on Saturday. Key takeaways: If you want to learn how to train to get your dream body you've gotta come and check out the 'Own The Movement Workshop'. i'll teach you exactly what you need to know to build a beautiful, graceful and strong body. To learn more about it click here. Own The Movement Workshop Warrior School

Show notes In this EP, I sit down with my good friend and biz coach Ruby Marsh, to explore the concept of doing business, health and fitness, and life 'your way'. A few months ago we were havin' a conversation about our podcasts. Ruby's theme for her podcast this year is ‘doing biz your way’. When I heard it I thought, YES, I’ve gotta get her on to talk about this idea. So, we delve into her "your way" concept, what it means and how it applies to biz, health, fitness and life. Key Takeaways: True to You Podcast Creator Club **Related episodes ** Episode 161: How to build more confidence through character design and brand with Ruby Marsh Episode 94: Turning pro in your training through fearless boundary setting with Ruby Marsh

Show notes Today, my guest is Amy Boadle - a dedicated mother of three and a passionate business owner who thrives on setting and achieving goals. She is the proud owner of Willow Fit, a biz dedicated to empowering women through personalised training and coaching. In today’s episode, Amy shares her journey of balancing motherhood, entrepreneurship, and training, as well as what "playing to win" means to her in all of these areas. Key Takeaways: Featured on the show Willow Fit Warrior School

Show notes In today's episode, I have Kate Gordon back on the pod! From setting big goals to navigating the complexities of a non-monogamous relationship, we explore the diverse landscapes of personal growth and connection. We talk about how we can play to win in women’s health and fitness and we unpack the importance of mindset shifts, conscious decision-making, and maintaining a health-focused lifestyle in fostering fulfilling relationships. Key Takeaways: Featured on the show Kate Gordon Instagram CFK Nutrition Warrior School Related podcast episodes Episode 118: Finding Crossfit, gaining weight and falling in love with what her body can do with Kate Gordon

Show notes In today’s Ep, I talk about my journey of overcoming chronic back pain and discovering the importance of proper training techniques. I introduce the "Own the Movement" principle and talk about the "Own the Movement" workshop, a four-week intensive program designed to transform your approach to training and help you achieve your fitness goals. Key Takeaways: Learn more about the Own The Movement Workshop https://amykatebowe.ck.page/2de94049c8 Warrior School https://warriorschool.co/ Episode 259: Own The Movement: A paradigm shift in women’s training https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000647766309

Show notes In today's episode, we explore the timeless concept of 'Savoir Faire' (which means know how to do). Drawing inspo from Louis Vuitton's legacy of quality and innovation, as well as James Bond's suave adaptability, I uncover the profound relevance of savoir faire in navigating our health and fitness journeys. I dissect the essence of savoir faire and share how to apply its principles to your life. Key Takeaways: Featured on the show The homeless boy who invented Louis Vuitton (youtube video) What is Savior Faire? (youtube video) James Bond Warrior School

Show notes Have you ever wondered if there's a way to achieve your goals in less time? Whether it's about improving your health, fitness, or makin' gains in your personal or professional life, the idea of accomplishing more in less time is certainly enticing, right?! In this episode, we'll explore various insights and strategies to help you optimise your efforts and make impactful changes efficiently. Key Takeaways: Building a Strong Foundation:80/20 Rule and Parkinson's Law:Action Audit:Small Moves vs. Big Moves:Five-Step Framework: Featured on the show The Life Coach School Podcast By Brook Castillo - Action Audit Podcast Creator Club Warrior School Related podcast episodes Episode 246: How to change your body and life in a year Episode 237: How are you thinking about your goals Episode 228: How long does it take to actually get results

Show notes In today’s episode, I explore the transformative power of embracing movement not just as a means to an end but as a beautiful practice in itself. As someone who's spent years in the realm of fitness and health, I've observed a recurring theme: the relentless pursuit of aesthetic perfection often overshadowing the joy and elegance of the training process. In today's conversation, I will unpack this paradigm and uncover a refreshing approach that prioritises skill, intention, and fluidity in our workouts. We'll also explore how this concept extends far beyond the gym, influencing the way we carry ourselves in everyday life. Key Takeaways: Featured on the show Warrior School

Show notes Today's hot topic delves into the challenge of meeting your protein goal, particularly when it seems like an overwhelming amount of food. In this episode, I tackle a common question about strategies for hitting protein targets, especially for those striving to build muscle. Key Takeaways: Featured on the show Warrior School Episode 253: Carbohydrate shortage SOS (overcoming insufficient intake)

Show notes In this episode, I delve into the often overlooked aspect of nutrition: meal timing. I explore the significance of front-loading your day, optimising carbohydrate intake, and enhancing energy stability through strategic meal planning. What you'll discover Featured on the show TED's secret to great public speaking How to speak so that people want to listen Elon Musk, by Walter Isaacson You Could Make This Place Beautiful, a memoir by poet Maggie Smith Your Blueprint for Pleasure: Discover the 5 Erotic Types to Awaken—and Fulfil—Your Desires by Sexologist Jaiya Related podcast episodes Episode 253: Carbohydrate shortage SOS (overcoming insufficient intake)

Prue and I crossed paths during our Masters in Dietetics over a decade ago. She has worked as an accredited practicing Dietitian in Australia for the past 11 years. In 2017, she founded What's Prue Cooking. Prue is committed to simplifying the intricate world of family nutrition. She introduced her groundbreaking 12-week Family Nutrition Transformation Program at the end of 2023. With a focus on practical and sustainable transformations, Prue's mission is to empower busy families and leave a lasting impact on their well-being. In today's episode, we delve into managing meal times and feeding your family. Our discussion covers nurturing children’s relationships with food during meals and effectively handling fussy eaters. Prue generously shares some frameworks to transform meal times. Trust me; Prue is someone you'd want at your dinner table! Here are some key takeaways: Learn more about Prue's 12-Week Program: Family Nutrition Transformation Program: www.whatspruecooking.com.au