MindBody Alchemy
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Dieting is miserable, ineffective, and no one hates their way to a better body image. Long time fitness coach Steph Miramontes is bringing you a weekly show that teaches you how to navigate the space between how to love the body you're in, while working to achieve your physique goals. Each episode will arm you with the tools you need to get fit, feel good in your skin, and ditch dieting for good. Finally, a sane approach to transforming your mind, body, and soul.
Location:
United States
Description:
Dieting is miserable, ineffective, and no one hates their way to a better body image. Long time fitness coach Steph Miramontes is bringing you a weekly show that teaches you how to navigate the space between how to love the body you're in, while working to achieve your physique goals. Each episode will arm you with the tools you need to get fit, feel good in your skin, and ditch dieting for good. Finally, a sane approach to transforming your mind, body, and soul.
Language:
English
Website:
https://soulcenteredfitness.co/
S3E12 - Commitment and a Broken Heart (fat loss edition)
Duration:00:11:23
S3E11 - "I Eat Whatever I Want" 4 Years Laters and Still 40 Pounds Down Client Interview with Candace Calley
Duration:00:44:17
S3E10 - When Emotions Cause Your Overeating and Weight Gain
Duration:00:22:59
S3E9 - Your Dieting Past Predicts Your Future Fat Loss and How to Change That
Duration:00:19:02
S3E8 - I Just Want to Eat Like a Normal Person: Are You Sure?
Duration:00:19:01
S3E7 - Fat Loss Mistake – Hard Talk
Duration:00:11:36
S3E6 - 3 Secrets to Create More Time & Energy For Weight Loss Success
Duration:00:14:40
S3E5 - Fat Loss: Ditch the Sabotage Mindset Part 2
Duration:00:16:40
S3E4 - Fat Loss: Ditch the Sabotage Mindset Part 1
Duration:00:14:54
S3E3 - An Honest Look at Weight Loss Injections (Especially If You Want To Be Fit)
Duration:00:37:18
S3E2 - Tess Holiday is on Diet, Anti-Diet Guru's are Losing Weight, and Body Positivity is Changing
Duration:00:17:00
S3E1 - Weight Loss Beyond a New Year's Resolution
Duration:00:15:10
S2E25 - You Don’t Overeat Because of Your Family – They aren’t sabotaging you
Duration:00:17:50
S2E24 - Restriction and Obsession
Duration:00:21:32
S2E23 - Environment for Success, Without the Diet
Duration:00:19:47
S2E22 - Truth About Weight Loss
S2E21 - How to Make Progress Faster
Duration:00:27:32
S2E20 - Keep F*cking Going
Duration:00:24:33
S2E19 - Why I Don't F*ck with Intuitive Eating
Duration:00:18:49
S2E18 - Food Has Power Over Me
Duration:00:20:53