What I Love About Sex

This episode is a very vulnerable, personal story of my experience with BII (Breast Implant Illness). This is a long episode with lots of detail (I wanted to have this for my future self and relationship). I tried to teach a few lessons more towards the end too. Btw I am in no way saying that this will happen to all women with breast implants but I know that hearing other women's stories REALLY helped me when I was struggling most. I'm sure it will help you men also to understand what BII may possibly entail. If your woman is suffering from "strange" or "random" symptoms and she has breast implants, it is probably time to do some research or schedule an explant surgery. I hope this helps whoever listens to it... even if you're just looking to be entertained by the story or educated by my experience. *I also want to add something I mentioned about Lauryn Bosstick. I mention in this episode that she "didn't have many BII symptoms" but that is only my interpretation based on what I heard from her social media platform. Maybe she did have many symptoms. (I didn't feel right saying what I said without knowing her exact situation). I admire her so much and appreciate her for being the guiding light for me to understand BII and get treated for it! Her post that day on IG stories literally saved me. Subscribe to my YouTube: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations https://www.stephanieganowski.com/offers/2gA2VzBH

This episode will give you the steps to talk to understand why you want/need more affection in your relationship and also how to ask for it! I give you my personal relationship examples to help you out. Subscribe to my YouTube: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations https://www.stephanieganowski.com/offers/2gA2VzBH

This episode will give you a hack to get better at managing conflict in your relationship. In my opinion it's one of the BEST conflict hacks. Enjoy! Subscribe to my YouTube: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations https://www.stephanieganowski.com/offers/2gA2VzBH

This episode will help you understand why it's important to choose honesty over comfort in your relationship. Enjoy! "My Healthy Relationship (Part 1)" video https://youtu.be/Gl4rKbAox9c?si=vnLJDcfF0eYBPX2G Subscribe to my YouTube: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations https://www.stephanieganowski.com/offers/2gA2VzBH

This episode will teach you a question you can ask your partner (in bad or good times) to help you understand her on a deeper level. Understanding builds trust and with more questions like this one, you will notice yourself connecting more and more with your partner both in friendship, love and sexual connection. Subscribe to my YouTube: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations https://www.stephanieganowski.com/offers/2gA2VzBH

This episode is basically a personal diary entry (you've been warned haha) of my recent experiences reflecting on my friendships, learning what type of friend I've been, the poor quality friendships I've tolerated for so long because of the type of friend I've been and what my actual goals for friendships really are. These realizations came from the book "The courage to be disliked" as well as analyzing/ learning from my boyfriend Andrew's behavior (in regard to his relationships) for the last few years. I hope the personal storytelling helps you to connect with this 'lesson' on a more personal level and maybe more easily put yourself in my shoes to help you better understand your current status and goals when it comes to your interpersonal relationships. BOOK DISCUSSED IN THIS EPISODE (mindf*ck book!!!) --> The courage to be disliked Subscribe to my YouTube: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations https://www.stephanieganowski.com/offers/2gA2VzBH

This episode will help you more easily separate yourself from your feelings of anxiety and poor self talk habits. Feelings exist, but there are not facts. Credit to Leila Hormozi Subscribe to my YouTube: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations https://www.stephanieganowski.com/offers/2gA2VzBH

This episode will help you understand different forms of foreplay so you can add onto your list and also teach you how to talk to your partner about the foreplay you're having and what you're wanting more of! Shop LELO DOT (sex toy mentioned) *Use code: STEPH10 for 10% OFF existing sales. Subscribe to my YouTube: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations https://www.stephanieganowski.com/offers/2gA2VzBH

This episode will help you understand why it's important to ask your partner ALL types of questions so that you can learn more about yourself and more about you both as a couple! Below is the article I mentioned in this podcast. Questions to ask your partner: https://www.today.com/life/relationships/questions-for-couples-rcna73752 Subscribe to my YouTube: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations https://www.stephanieganowski.com/offers/2gA2VzBH PE COURSE https://www.stephanieganowski.com/endyourpenow GET WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/ Sex And The Office podcast Andrew and I started a podcast

In this episode, I go into detail about a post created by sex therapist, Vanessa Marin about "low libido". What she shares in this post is that it's often not a case of "low libido" but a case of one or more other reasons for a woman not wanting sex. I cover each of her reasons and give YOU (the male partner) actions you can take to address each of these reasons. Find Vanessa and Xander on Instagram: @vanessaandxander Listen to Vanessa and Xander's podcast Pillow Talks Healthy Masturbation Masterclass: https://www.stephanieganowski.com/offers/qUbyzNoq Subscribe to my YouTube: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations https://www.stephanieganowski.com/offers/2gA2VzBH PE COURSE https://www.stephanieganowski.com/endyourpenow GET WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/ Sex And The Office podcast Andrew and I started a podcast

In this episode, you will learn about how "novelty" helps your sex frequency and the quality of your sex. You will learn how it's ok to still be learning about your partner's needs and body. You will also learn that sometimes scheduling sex is necessary and although it might feel awkward at first, it works when you're both on the same team! Healthy Masturbation Masterclass: https://www.stephanieganowski.com/offers/qUbyzNoq Subscribe to my YouTube: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations https://www.stephanieganowski.com/offers/2gA2VzBH PE COURSE https://www.stephanieganowski.com/endyourpenow GET WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/ Sex And The Office podcast Andrew and I started a podcast

In this episode, you will learn what sexually frustrated women are saying and what you can do to f*ck her so that you know it feels good for both of you. This book will give you really good guidance when it comes to understanding female pleasure! She comes first by Ian Kerner Ph.D. Sex and the office podcast Andrew and I started a podcast Healthy Masturbation Masterclass: https://www.stephanieganowski.com/offers/qUbyzNoq Subscribe to my YouTube: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations https://www.stephanieganowski.com/offers/2gA2VzBH PE COURSE https://www.stephanieganowski.com/endyourpenow GET WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/

In this episode, you will learn how to view sex in a healthy way as a "late bloomer" and the best ways to "prep" for a future sex life! Healthy Masturbation Masterclass: https://www.stephanieganowski.com/offers/qUbyzNoq Subscribe to my YouTube: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations https://www.stephanieganowski.com/offers/2gA2VzBH PE COURSE https://www.stephanieganowski.com/endyourpenow GET WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/

In this episode, you will learn 3 reasons why masturbation is a tool to help you improve your Sex Life for the better! Healthy Masturbation Masterclass: https://www.stephanieganowski.com/offers/qUbyzNoq Subscribe to my YouTube: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations https://www.stephanieganowski.com/offers/2gA2VzBH PE COURSE https://www.stephanieganowski.com/endyourpenow GET WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/

In this episode, you will learn 3 reasons why masturbation is a tool to help you improve your Sex Life for the better! Healthy Masturbation Masterclass (LIVE on January 11th @7pm CST, or you'll get the recording) https://www.stephanieganowski.com/offers/qUbyzNoq WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations https://www.stephanieganowski.com/offers/2gA2VzBH PE COURSE https://www.stephanieganowski.com/endyourpenow YOUTUBE Follow my YouTube GET WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/

In this episode, you will learn: 1. The #1 principle that makes marriages work, according to famous marriage researcher, John Gottman. 2. Why friendship makes your sex life so much better and easier. 3. How to use the "wheel of life" to reflect on 2023 (or when you're ever feeling stuck!) Book discussed: The 7 Principles for Making Marriage Work by John Gottman PH.D and Nan Silver https://amzn.to/3NLnvf7 Healthy Masturbation Masterclass (January 11th, or you'll get the recording) https://www.stephanieganowski.com/offers/qUbyzNoq WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations! https://www.stephanieganowski.com/offers/2gA2VzBH PE COURSE https://www.stephanieganowski.com/endyourpenow YOUTUBE Follow my YouTube GET WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/

In this episode, you will learn: 1. Why I've been so distant from social media this year (2023) 2. That I struggle with my sex life and body insecurities too. 3. Way too much about my digestive system lol. Healthy Masturbation Masterclass (use code "TENOFF" for $10 off today and tomorrow only! https://www.stephanieganowski.com/offers/qUbyzNoq WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations! https://www.stephanieganowski.com/offers/2gA2VzBH PE COURSE https://www.stephanieganowski.com/endyourpenow YOUTUBE Follow my YouTube GET WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/

In this episode, you will learn: 1. Which of these 10 things are blocking you from having better, more fulfilling sex. 2. How many things go into making sex great (you have options!) 3. Why you need to look at sex similar to every other part of life (it takes work and that's not a bad thing) WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9 Join Sex Meditations! https://www.stephanieganowski.com/offers/2gA2VzBH PE COURSE https://www.stephanieganowski.com/endyourpenow YOUTUBE Follow my YouTube GET WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/

In this episode, you will learn: 1. One of my favorite relationship quotes as a sexologist 2. Why a "relationship takes work" doesn't have to be a bad thing! 3. One action you can take this weekend to bring more curiosity into your relationship Join Sex Meditations! https://www.stephanieganowski.com/offers/2gA2VzBH PE COURSE https://www.stephanieganowski.com/endyourpenow Follow my YouTube DE MASTERCLASS https://www.stephanieganowski.com/offers/9bsQSmru Effective vs. Ineffective Communication FREE TRAINING* https://www.stephanieganowski.com/joinus GET WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/

In this episode, you will learn: [***"Healthy Masturbation" Masterclass: postponed!!!] Join Sex Meditations! https://www.stephanieganowski.com/offers/2gA2VzBH PE COURSE https://www.stephanieganowski.com/endyourpenow Follow my YouTube DE MASTERCLASS https://www.stephanieganowski.com/offers/9bsQSmru Effective vs. Ineffective Communication FREE TRAINING* https://www.stephanieganowski.com/joinus GET WEEKLY SEX TIPS https://www.stephanieganowski.com/news-letter INSTAGRAM https://www.instagram.com/stephganowski/