TeacherFit Podcast

Learn more about our TeacherFit Wellness program at www.TeacherFit.com

Learn more about our Teacher and Student wellness programs at www.TeacherFit.com

Learn more about our TeacherFit and StudentFit mental and physical health programs here: www.TeacherFit.com

Take time for yourself this week and build your self-awareness. Learn more about our Teacher & Student Mental & Physical Wellness Programs

On this episode, I was fortunate to be joined by two amazing women from Socorro ISD who are driving the district's Healthy Body Strong Mind program and TeacherFit partnership. Lexi and Sarai are inspiring educators who are truly changing the lives of their co-workers, students, and community members. Learn more about how they are making it all happen and what inspires them to make such a huge impact in their district. Learn more about Healthy Body Strong Mind:...

I was honored to have Miss Maddie Richardson on the show this week. Maddie is an absolute inspiration and is changing the lives of her students and other educators through her passion for SEL and mental health. Be sure to follow and support Maddie at the links below. Maddie's Links The Miss R Project Instagram Learn more about our TeacherFit and StudentFit Programs below and start prioritizing wellness in your school or classroom. TeacherFit StudentFit

You are what you do and who you spend time with. Think about it.

Dr. Hayley Watson is a force to be reckoned with in education. It was an honor to spend time getting to know her and what lights her up in and out of her work. Be sure to check out the links below, support Hayley, and share with us what you thought of the show. Bullying Podcast referenced in the show: https://anchor.fm/the-social-ninjas/e... Instagram: https://www.instagram.com/drhayleywat... T witter: https://twitter.com/drhayleywatson

Sometimes it just takes 1 degree of more effort to change your life, impact others, and reach your goals. Learn more about our TeacherFit and StudentFit programs: www.TeacherFit.com

Tiffany is an educator, coach, athlete, and all-around fantastic human and it was an honor to get to know her and learn about her work. She is absolutely changing the lives of her students and her followers through her inspirational work in fitness and strength. Be sure to follow and support Tiffany at the links below and comment to let us know what you think about this episode. Tiffany's Instagram Pretty Little Lifters Website Learn more about our TeacherFit and StudentFit programs at...

Getting a great night of sleep starts with being able to fall asleep. Try these 3 simple tips to make the process easier. Learn more about our TeacherFit and StudentFit programs: www.TeacherFit.com

It is all about making healthy changes that you can sustain!! Learn more about our TeacherFit wellness program here: TeacherFit Schools

Learn more about our educator and student wellness programs at www.AdvocateinEDU.com

When I heard this parable I knew I had to share it with our community. Keep up the hard work, it matters. Learn more about our student mental and emotional wellness programs here: www.advocateinedu.com

Learn more about our educator and student wellness programs at www.AdvocateinEDU.com

Sleep is such a powerful topic in the world of health and wellness but with so much information out in the world, I wanted to share the enlightening takeaways from a recent podcast I listened to with Stephanie Romiszewski on The Diary of a CEO podcast. For reference, Stephanie is a sleep psychologist and has worked for NASA to prepare astronauts for space travel. Read the full blog post on this topic here Listen to the original Diary of a CEO Podcast here Learn more about our Staff &...

Stop rushing from place to place, event to event, and thought to thought. Slow down, think deeply, connect wholly, and enjoy each moment. Learn more about our Educator and Student Wellness Programs here: www.AdvocateinEDU.com

I was recently recommended a new podcast from a fellow veteran and business owner, From The Green Notebook, and the first episode I listened to did not disappoint. The podcast website states, “Our host Joe Byerly will extract valuable lessons from some amazing people from all walks of life. We will discuss the importance of habits, mentorship, life-long learning, mindfulness, and the effects of ego on a team.” The episode that I listened to featured Marine Colonel and Author, Tom Gordon,...

This power couple of education was a joy to connect with and have on the show. Their passion for education, each other, and their role as parents shine throughout the episode. Enjoy this one, then listen again because there are so many great takeaways. Be sure to follow Mike and Nita on Instagram at the links below. https://www.instagram.com/bearded.school.counselor https://www.instagram.com/LoveTeachBless If you want to learn more about our student or staff mental health and wellness...

The age-old question...How do I get rid of this stubborn belly fat? The truth is there is no quick fix. You have to put in the work, planning meals, understanding your nutritional needs, and moving your body. Watch the video above for more. Learn more about our Educator Wellness Programs here: schools.TeacherFit.com