Jacked Girl University

Have you ever felt like you saw the most progression with your physique and in the gym in the first few months you started lifting? But maybe not so much progression since? Driving physique results of muscle gain and fat loss is pretty easy when it’s a new stimulus for your body, but if you want to keep making progression we gotta shift gears. In this episode I take you through the 5 ingredients you need to get you past the newbie stage and into building a dramatically different physique, one where you look like you lift IN CLOTHES :p Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

This is a client case study episode for one of my client’s who was not only able to achieve substantial fat loss but also improve her strength at the same time. As per usual I made sure her training & nutrition protocols were tailored to her capacity, and in this episode you’ll hear how flexible and reasonable goals helped my client finish up with a massive transformation both inside and out - even with a lot on her plate! My intention with this episode is to provide you with hope, that even if circumstances don’t seem perfect or easy on the outside, there’s always something we can do to improve your health, wellbeing, strength and self image. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

Everything comes at a cost and in today’s episode I’m laying it all out on the table. Regardless of whether your goals related to gaining or losing weight, you’ll need to trade something from your status quo to achieve those results. And depending on your individual list of priorities and values, that cost may feel more or less hefty. Let’s chat about it Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

This week I’m joined by FMG competitor and online coach Kathleen Dinnigan to give you the 411 on growing phases. We talk about how to do them well, common concerns that come up regarding scale weight gain an how to improve training intensity. You can follow Kat here: https://www.instagram.com/kat.dinnigan/ Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

My client has been able to build muscle, get stronger and release food fears in our work together over the last 12+ months In this episode I take you through the initial challenges she came to me facing and how I used my GLAM Body framework to help her get the awesome results she has today. You’ll also be able to hear straight from her, how she’s found the experience of navigating a dedicated and extended growth phase through a voice note towards the end of the episode. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

Today I’m coming to you as both coach and bestie to talk about overcoming perfectionism. I take you through 2 different clients of mine who are currently at that crossover point of realising how their perfectionism has actually been getting in the way of their goals instead of helping them. I then speak briefly on my own battles with perfectionism, the need to strive and how I’m managing it all. If you resonate don’t hesitate to drop me a message on IG to let me know! Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

It’s one thing to list out all of the practical steps you need to undertake to build muscle but it’s an entirely different beast do actually navigate the process itself. From length of time it takes to build muscle to dealing with comments like “you’ve let yourself go”, in this episode I chat about what it’s really like to eat in a surplus of calories for 6 months so that you can be totally prepared and ahead of the game for when it’s your time. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

With 8 years of training experience under my belt, I reflected on the lessons I’ve learnt around progression, consistency and enjoyment when it comes to the gym. I came up with 10 rules that have been some of the biggest aids in helping me do just that. In this episode I share with you each of those rules and how you can apply them today to help you get better results and have more fun. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

In this episode I take you through 3 phases to reflect on this year, set your intentions, goals and actions for next year and finally practically implement them too. Whether you’ve had a great or crappy year, have big goals or soft intentions for next, you’ll walk away from this episode with the clarity you need to make next year your best and most aligned yet. Free worksheet download here: https://thefemalephysiquehub.mykajabi.com/Gym-Girlie-2024-Reset-Prompts For more from Aimee Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

Are you having trouble building muscle for a specific body part? In this episode I take you through the basic components of muscle growth in the most practical sense of your training, nutrition and recovery considerations. Then I dive into my hierarchy checklist that I use with my clients to help them get jacked in areas they might be behind. For more from Aimee Online coaching with Aimee DM Aimee on Instagram

Would you love to wake up on new years day having nailed the last 2 months of the year and feel accomplished? In this episode I take you through the way I’m approaching the rest of this year to ensure I’m doing what I can through all the craziness to keep myself proud. For more from Aimee Online coaching with Aimee DM Aimee on Instagram

Does your nutrition feel complicated? And like there’s too many rules to be able to implement anything consistently whilst also enjoying your time with family and friends? Do you feel like the only answer is heavy restriction? But you also know that just leads you to bigger rebounds and horrible feelings of guilt, anxiety and shame? The good news is there’s a better way! In this episode I dive into my favorite way to manage my food intake whilst ensuring I’m fueling myself for the best results in the gym. If you’re an intermediate gym girly looking for a way to simplify your food intake and tick all the boxes at the same time, this strategy might just be the one for you too. For more from Aimee Online coaching with Aimee DM Aimee on Instagram

Have you ever gone through rough periods of training before you feel like you’re not making the progress you anticipated? But do you also know that you expect perfection and are the biggest b*tch to yourself if you fall short in even the slightest way? In this episode I talk you through exactly how you can go about deciphering what’s helpful and whats not with the overall intention (as always) to help you make the most progress that you can and for the long term. Maybe it’s unexpected pregnancy, injury or just plain old comparing yourself to your friends, this framework will help bring you back down to earth and expand your definition of progression. For more from Aimee Online coaching with Aimee DM Aimee on Instagram

A massive blind spot for women when it comes to their physique and performance progress is a lack of understanding of the impacts of fluctuation hormones. In this episode I take you through some of the practical implications that your menstrual cycle can have on your performance, physique and how you interpret the results of any data metrics you might be using to track your progress. If you’ve ever had a “perfect” week and not seen your efforts reflected in the numbers, this episode is a must listen. For more from Aimee Online coaching with Aimee DM Aimee on Instagram

Whist comparison is a very human thing to do and it’s not always a negative, in the physique and performance space it can take a huge toll on not only your mental health but your ability to reach your own full potential. In this episode I go through: - Some of the benefits and drawbacks of comparison - A discussion on comparison in the age of social media - Helpful reframes and practices you can engage in to lesson the burden of comparison For more from Aimee Online coaching with Aimee DM Aimee on Instagram

ACCESS YOUR FREE CUT PHASE CHEAT SHEET DOWNLOAD HERE In this episode, I take you through 10 mistakes I made in the past when it comes to losing fat, and how I fixed them to make the whole process way easier. For more from Aimee Online coaching with Aimee DM Aimee on Instagram

Ever wondered what more you could be doing to improve your training performance? In this episode I take you through all the little things that add up to help you produce a continued succession of high quality sessions. For more from Aimee Online coaching with Aimee DM Aimee on Instagram

Recently I’ve received a bunch of DM’s seeking support with nutrition to support physique goals so I thought i’d record an episode going through a few of the common obstacles I see when it comes to nutrition and how to take the next steps to work through them. In this episode, I share: 4 common obstacles that I see get in the way of women achieving their physique and performance goalsThe 3 step process to undertake to help to solve those obstaclesWhere my food mindset was and how it’s evolved over the years to become a supportive pillar for my health and goals. If you keep coming up against the same nutrition based obstacles you’ll walk away with a fresh perspective and be armed with your next steps to help you overcome them once and for all. For more from Aimee Online coaching with Aimee DM Aimee on Instagram

In this episode my client Jess and I have a chat about all things first time competing. Jess talks us through her prep and show day experience as well as the challenges that come post show. If you’re thinking of competing for the first time or just curious about what it takes, this is the episode for you. For more from Aimee Grab your FREE ticket to the Crush your Maintenance Phase and Unleash your Inner Boss MASTERCLASS Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/ Join the Jacked Girl University free community: https://www.facebook.com/groups/391309379047203

I’m now 7 weeks post bikini comp and have recently started my next big muscle building phase. In this episode I talk you through how my post show period has gone, my weight gain progress and the biggest struggle I came up against. Then I dive into 5 things I’m doing differently in my growth phase compared to my last one in 2020. For more from Aimee Grab your FREE ticket to the Crush your Maintenance Phase and Unleash your Inner Boss MASTERCLASS https://thefemalephysiquehub.mykajabi.com/CYNMPMasterclass Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/ Join the Jacked Girl University free community: https://www.facebook.com/groups/391309379047203