Phase 4 Podcast

For the 250th episode of the Phase 4 Podcast, the host steps into the guest seat. In this short yet powerful 12-minute reflection, we pause the interviews and conversations to look inward — at the journey that built Phase 4 from an idea into a living, breathing platform for body, mind, spirit, growth, healing peak performance, and possibility. This episode explores: What Phase 4 really means beyond the name The moments of doubt, breakdown, resilience, and breakthrough along the way How body, mind, and spirit became the foundation — not the side notes What it takes to keep showing up when the vision feels bigger than you And why this podcast was never about content… it was about becoming No hype. No highlight reel. Just real reflection, earned wisdom, and an honest look at what it means to stay in the work long enough for transformation to take root. Whether you’ve been here since episode one or you’re just discovering Phase 4, this milestone episode is an invitation to reflect on your own journey — and ask yourself what phase you’re stepping into next. ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ **** Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

Jo Warwick is a world-class psychotherapist turned energetic strategist and success coach who helps high-achieving women clear the hidden “glitch patterns” that quietly sabotage their growth. With 30 years of mastery across psychology, behavioural strategy, and energetics, Jo blends deep clinical expertise with entrepreneurial experience to create her signature Precision Success method — a framework designed to help women step into sovereign, self-fuelling success. She’s the author of The Big Book of Love and the host of the Glitches to Gold podcast, where she teaches the identity, energetic, and behavioural upgrades required to unlock the next level of personal and professional power. ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ **** Connect with Jo Warwick https://jowarwick.com/ Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

Eston Swaby is a faith-driven transformational coach, speaker, and the author of Faith in the Midst of the Storm. With a ministry grounded in the Word of God, Eston walks boldly beside those facing spiritual warfare, emotional hardship, and seasons of testing — reminding them that “God is close to the brokenhearted” and that no battle is wasted in the Kingdom. Through the power of Scripture, prayer, and identity in Christ, Eston helps people turn pain into purpose, break free from shame, and rise into the calling God placed on their lives. He is the founder of Kingdom Warrior Boss International, a ministry dedicated to equipping believers who feel stuck, unseen, or spiritually under attack. Eston’s mission is clear: to show every person that their story carries anointing, their struggles can birth ministry, and with God, even the darkest storms can become a testimony of victory. ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ **** Connect with Eston https://www.facebook.com/eston.swaby/ Get Estons Book https://www.amazon.com/stores/Eston-Swaby/author/B01HSDJ796?ref=dbs_a_mng_rwt_scns_share&isDramIntegrated=true&shoppingPortalEnabled=true Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy Are YOU thinking about starting a podcast? Then you need this! ⁠⁠https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator⁠⁠

Melanie Brandt is a business and marketing coach and the founder of Lifestyle Industries, where she supports coaches, consultants, and entrepreneurs in building scalable, automated, and aligned online businesses. After building a top 2% company worldwide and one of the Top 150 Companies in Australia, Melanie wants to share how she did it so you can level up your life. Her work bridges strategy and self-trust, helping entrepreneurs move from overwhelm to confidence — and from hustle to intentional expansion. In this episode, we explore: How Melanie built the world's first organic lead generation software CEO struggles, the things no one talks about What Mel got wrong on the business journey so you don’t have to How to have an 80% Retention rate in your programs How to turn strangers into friends and friends into family ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ **** Connect with Melanie Brandt https://lifestyleind.com/ Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

James McCambridge is a performance coach and nervous-system educator whose approach to healing and high performance begins where most fitness programs end — inside the brain and body connection. In this conversation, we dive deep into how stress, fear, and trauma shape our movement patterns — and how rewiring the nervous system can unlock not just better athletic performance, but a greater sense of aliveness, creativity, and calm. If you’ve ever wondered how your body holds your story, or how to truly train your nervous system, you’ll love this one. ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ **** www.youtube.com/@Phase4Podcast Connect with James https://www.facebook.com/rewireNPT/ Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy Are YOU thinking about starting a podcast? Then you need this! ⁠⁠https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator⁠⁠ Free Meditation: https://nextstepsacademy.thinkific.com/products/digital_downloads/free Next Steps Academy https://www.thenextstepsacademy.com/

Today on the Phase 4 Podcast, we welcome Riana Malia, a Board-Certified Neurosomatic Practitioner, Lightworker, and Identity Architect whose work is changing the way women understand love, identity, and emotional patterns. Riana explains why high-functioning, high-achieving women often repeat the same relationship cycles — and why, doing the work, isn’t enough if your nervous system and subconscious identity are still running outdated patterns. Through her Clear-to-Create Method™, Riana guides women to CLEAR the old imprints, CREATE a new identity blueprint, and CLAIM a relationship that finally matches the life they’ve built. This conversation dives deep into: Identity imprinting Emotional availability Nervous system ceilings Trauma patterns vs. real connection Why chemistry isn’t always compatible How to build a secure internal foundation How to call in partnership without over-functioning If you’re ready for a relationship that meets you where you are — whole, grounded, expanded — this episode is your turning point. ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ **** Connect with Riana https://rianamalia.com/ Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy Are YOU thinking about starting a podcast? Then you need this! ⁠⁠https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator⁠⁠ Free Meditation: https://nextstepsacademy.thinkific.com/products/digital_downloads/free Next Steps Academy https://www.thenextstepsacademy.com/

In this soul-nourishing conversation, Brittany Prince of Awakened Prana shares her path from personal awakening to becoming a multidimensional healer. We explore breathwork as a bridge between body and spirit, how energy work unlocks self-awareness, and we even experience a live light-language activation. You’ll hear powerful insights about the art of presence, self-healing, and creating rituals that align with your higher self. Whether you’re on a spiritual awakening journey or simply seeking calm amid life’s noise, this episode will help you reconnect with your inner current — your awakened prana. ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ **** Connect with Brittany https://www.awakenedprana.io/ Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy Are YOU thinking about starting a podcast? Then you need this! ⁠⁠https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator⁠⁠ Free Meditation: https://nextstepsacademy.thinkific.com/products/digital_downloads/free Next Steps Academy https://www.thenextstepsacademy.com/

Welcome to Phase 4 Podcast. I’m thrilled to introduce today’s guest: a man whose journey began with a dream of professional football and then into building a purpose-driven coaching brand that now reaches beyond fitness. Luke Beastall is the founder of MuscleCoach UK, a high-performance coach for entrepreneurs and professionals, and the host of Beyond the Boardroom. With authenticity, grit, passion, and a keen business mind, Luke helps people master their time, elevate their performance and lead with purpose. He’s been honoured with a Global Recognition Award for impact in leadership and community development. Tune into a fun and inspiring conversation about dreams, health and wealth! ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ **** www.youtube.com/@Phase4Podcast Connect with Luke https://www.musclecoach.org/ https://www.linkedin.com/in/luke-beastall-720a2591/?originalSubdomain=uk Beyond The Boardroom Podcast https://podcasts.apple.com/be/podcast/beyond-the-boardroom-master-your-life/id1728892626 Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy Are YOU thinking about starting a podcast? Then you need this! ⁠⁠https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator⁠⁠ Free Meditation: https://nextstepsacademy.thinkific.com/products/digital_downloads/free Next Steps Academy https://www.thenextstepsacademy.com/

In this episode, Daniella Revitt — empowerment coach, speaker, singer, and author of the Princess Penella children’s series — shares her mission of helping people live with courage, kindness, and compassion. As co-founder of the Intentional Acts of Kindness Foundation and mother of three daughters, Daniella brings deep wisdom about authenticity, leadership, and embracing our imperfections. We explore how intentional kindness transforms lives, what it means to serve from a place of healing, and why we don’t need to be “fixed” to live empowered lives. Daniella’s story is full of heart, resilience, and hope — a true reminder that what we focus on expands. ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ **** www.youtube.com/@Phase4Podcast Connect with Daniella https://www.linkedin.com/in/daniella-revitt-b559aa28b/ Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy ⁠⁠ Are YOU thinking about starting a podcast? Then you need this⁠ ⁠⁠https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator⁠⁠⁠ Free Meditation: ⁠https://nextstepsacademy.thinkific.com/products/digital_downloads/free⁠ Next Steps Academy ⁠https://www.thenextstepsacademy.com/⁠

Stress is a part of life, but it doesn’t have to control us. In this conversation with Jessica Hallahan, we explore practical ways to navigate stress, reclaim your energy, and create a healthier relationship with your work and your inner self. From understanding the root causes of stress to building tools for long-term resilience, Jessica shares insights from her work at Journey to Yourself, where she helps individuals and organizations move from burnout to balance. Whether you’re a busy professional, a parent juggling multiple roles, or simply looking for more peace in your day, this episode offers tangible takeaways you can start using right away. ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ **** www.youtube.com/@Phase4Podcast Connect with Jessica https://www.journeytoyourself.net Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy Are YOU thinking about starting a podcast? Then you need this! ⁠⁠https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator⁠⁠ Free Meditation: https://nextstepsacademy.thinkific.com/products/digital_downloads/free Next Steps Academy https://www.thenextstepsacademy.com/

What if your deepest challenges were actually invitations to awaken your brilliance? In this soul-stirring episode, Diana Esther — author, poet, speaker, and transformational coach — shares her journey from battling lymphatic cancer to becoming a global voice for love, balance, and spiritual leadership. Diana reminds us that like diamonds, we are shaped under pressure, and that healing isn’t only physical but also spiritual. We explore: ✨ What it means to live heart-based spirituality without dogma ✨ How to turn pain into purpose and wisdom ✨ The role of stillness, gratitude, and compassion in daily life ✨ Spiritual leadership in today’s world This episode will leave you inspired to reconnect with your inner light, embrace your journey, and step boldly into your purpose. ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ **** www.youtube.com/@Phase4Podcast Connect with Diana https://www.thediamondwithin.co.uk/ Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy Are YOU thinking about starting a podcast? Then you need this ⁠⁠https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator⁠⁠ Free Meditation: https://nextstepsacademy.thinkific.com/products/digital_downloads/free Next Steps Academy https://www.thenextstepsacademy.com/

What does it take to truly unlock your creativity? In this episode, Malachi Mott — music producer, songwriter, and creativity coach — joins us to explore how to break free of blocks, access flow states, and create with freedom. Malachi has produced, mixed, and coached across genres from pop to hip hop, taught at ICON Collective and 1500 Sound Academy, and mentored through Give a Beat’s community programs. Now, he brings his passion for guiding artists, entrepreneurs, and creatives into a powerful conversation about inspiration, discipline, and the science of creativity. Whether you’re a musician, a writer, an entrepreneur, or someone looking to bring more creativity into everyday life, this conversation will give you tools to move past fear, tap into your authentic voice, and create from a place of flow. ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ **** www.youtube.com/@Phase4Podcast Connect with Malachihttps://www.malachimott.com/ Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy Are YOU thinking about starting a podcast? Then you need this ⁠https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator⁠

Carah Elizabeth is a clinically trained psychotherapist turned trauma-informed coach who empowers high-achieving women to break free from the limitations of generational patterns. With over 20 years of experience in the mental health field, she blends somatic healing, nervous system regulation, and energy work to guide women through a deeply transformative journey of reconnecting with their bodies, healing past trauma, and stepping into soul-powered abundance. In this episode, we explore: How generational patterns keep us small — and how to break free. Why embodiment is the missing piece in building lasting self-trust. Practical ways to regulate your nervous system in moments of stress. How trauma-informed coaching differs from traditional therapy. The connection between healing past wounds and creating abundance in the present. If you’re ready to cultivate confidence, trust yourself fully, and embody your true potential, Carah’s wisdom will inspire and equip you for the journey. ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ **** www.youtube.com/@Phase4Podcast Connect with Carah https://www.instagram.com/carah.elizabeth?igsh=YW01ejU5c3VobHZ6 Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy Are YOU thinking about starting a podcast? Then you need this ⁠⁠https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator⁠⁠

What if the key to transforming your life was hidden in your subconscious mind? In this episode, Dr. Jennifer Schlueter joins us to share how hypnosis, EFT, NLP, and breathwork can help us release the blocks that keep us stuck. Once the Managing Editor of 22 newspapers, Dr. Jennifer’s first hypnosis session changed everything—she left her career, set out to travel the world, and has since lived on four continents while guiding people to step into more love, freedom, and purpose. Together, we explore: How hypnosis works to unlock deep-seated patterns and beliefs. Why releasing subconscious emotions can open doors to health, peace, and possibility. Dr. Jennifer’s personal leap of faith from journalism to international healer. Practical tools for reconnecting with yourself and living from a place of love. This episode is for anyone who has ever felt held back by old stories or ready for a new chapter. Dr. Jennifer’s journey is proof that change is possible—and her tools can help you start today. ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ **** www.youtube.com/@Phase4Podcast Connect with Dr. Jenneifer https://mindyoursubconscious.com/ Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy Are YOU thinking about starting a podcast? Then you need this ⁠⁠https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator⁠⁠

Craig isn’t your typical fitness coach — he’s on a mission to help finance professionals get in the best shape of their lives by naturally optimizing testosterone and building sustainable peak performance. In this conversation, we go beyond workout plans and nutrition tips to explore the mindset shifts that drive long-term success, and we even venture into topics Craig rarely discusses on other podcasts. We also dig into the wisdom that has shaped his approach, from timeless stoic principles to modern strategies for personal growth, as Craig shares the authors, mentors, and books that continue to inspire him — including Meditations by Marcus Aurelius, Think and Grow Rich by Napoleon Hill, and the works of Neville Goddard. Whether you’re in finance or just looking to unlock your best self, this episode is packed with insights to elevate both your body and mind. ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ **** www.youtube.com/@Phase4Podcast Connect with Craig https://coaching.optimale.club/ar-44? Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy Are YOU thinking about starting a podcast? Then you need this ⁠⁠https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator⁠⁠

In this heartfelt episode, I sit down with Ashley — a photographer who has spent the past decade capturing the beauty, personality, and spirit of high school seniors and teens. Through her lens, she’s discovered something deeper: a passion for helping young women feel confident, resilient, and seen. For me, this conversation is personal. My daughter will be a teenager soon, and I want to learn how to show up as the father she needs. Ashley shares her own confidence journey, the gaps she sees in how we teach girls about self-worth, and the tools parents can use to support their daughters through the often turbulent teen years. Whether you’re a parent, mentor, or someone who works with youth, this episode offers practical insights, heartfelt stories, and a reminder that the earlier we plant the seeds of confidence, the stronger our young women will grow. ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ **** www.youtube.com/@Phase4Podcast Connect with Ashley https://urbantrendstudios.com/ Connect Jp ⁠⁠https://linktr.ee/NextStepsAcademy Are YOU thinking about starting a podcast? Then you need this ⁠⁠https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator⁠⁠

From heartbreak to hope, Sean Carey reveals how he turned struggle into strength—and how you can do the same in your own life Coach and author Sean Carey knows what it means to start over. After losing the life he thought was complete—career, family, and home—he faced a choice: stay broken or rebuild. His decision to rise again became the foundation for his book, A Single Dad’s Comeback: 6 Steps to Clarity and Resilience, and his work as a transformational coach helping men find strength through struggle. In this conversation, Sean opens up about the turning points that shaped his journey, the challenges and gifts of being a single father, and why clarity is the cornerstone of resilience. He also shares practical steps for anyone feeling stuck, plus insights on how body, mind, and spirit all play a role in creating lasting transformation. If you’ve ever wondered how to turn pain into power—or how to find purpose when everything feels lost—Sean’s story will leave you with tools and hope for your own comeback. ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ **** www.youtube.com/@Phase4Podcast Connect with Sean Carey https://www.seancarey.com/ Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy Are YOU or a friend thinking about starting a podcast? Then you need this ⁠⁠⁠https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator⁠⁠⁠

Lara Day is on a powerful mission to dismantle the diet industry and help people reclaim their self-worth. As a Board Certified Health & Wellness Coach, Certified Intuitive Eating Counselor, Sports Nutrition Specialist, Personal Trainer, Yoga Instructor, and Sound Healing Facilitator, Lara brings a truly holistic approach to health and healing. In this conversation, we explore what it means to reconnect with your body, unlearn harmful conditioning, set healthy boundaries, and trust your own intuition. Lara shares how to shift from shrinking yourself to taking up space unapologetically — in your body, your mind, and your life. Whether you’re ready to challenge diet culture, deepen your self-trust, or improve your overall wellbeing, this episode will give you the inspiration and tools to start your journey. ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ **** www.youtube.com/@Phase4Podcast Connect with Lara https://www.laraelizabethcoaching.com/ ⁠ Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

Philip is an Akashic Reader and the visionary founder of the Sacred Alignment Academy, where he helps people access the wisdom of the Akashic Records to live with greater clarity, alignment, and purpose. Through his teachings, Philip guides students to open the Records for themselves and others, uncovering insights that support healing, spiritual growth, and empowerment. His approach blends deep spiritual connection with grounded, practical guidance, making the Akashic Records accessible to anyone who feels called to explore them. Whether working with seekers who want to understand their soul’s path or training future practitioners through the Academy, Philip’s mission is to help people align with their highest truth and live in harmony with their sacred blueprint. In this episode, Philip tunes into the Records to answer some of the host’s biggest questions, offering wisdom and perspective that listeners can apply to their own journey. ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ **** www.youtube.com/@Phase4Podcast Connect with Philip https://philipelisa.com/ Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

In this episode of Phase 4, we sit down with Lindsay Tran, a quantum energy healer whose personal story is nothing short of remarkable. After leaving her job to focus on recovering from a chronic illness, Lindsay found herself trapped in a cycle of pain, failed treatments, and emotional turmoil. She tried everything—from therapy and EMDR to psychic healers, but nothing brought lasting relief. Then, a single conversation about energy healing sparked a turning point. Within days, she experienced one of the most profound awakenings of her life, releasing inherited sadness and rediscovering joy she thought was gone forever. Lindsay’s path didn’t stop there. Through heartbreak, abusive relationships, and the hard work of rewiring deep-seated beliefs, she transformed her health, her boundaries, and her ability to welcome healthy love. Today, she helps others break free from the subconscious energies and patterns holding them back, just as she did. Join us for a conversation about resilience, the science and soul of energy healing, and what it really takes to rise from the ashes of your old life into a healthier, happier version of yourself. ****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ **** www.youtube.com/@Phase4Podcast Connect with Lindsay https://www.lindsayctran.com/ Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy