Healthier Everyday with Pritikin

In this episode, we explore the power of writing your life story. Join Patricia Charpentier, founder of Writing Your Life and Life Writers, where she shares valuable insights and practical tips to kickstart your journey into memoir writing. To learn more about a writing your life workshop at Pritikin visit: Pritikin.com/events To learn more about Patricia Charpentier visit: https://writingyourlife.org/ Discover how to organize your thoughts, create timelines, and turn memories into impactful stories. Joining Patricia is Dr. Kristen Farrell-Turner. She is Pritikin’s licensed psychologist, has published several peer-reviewed articles, and teaches multiple classes at Pritikin, helping guests achieve a healthy lifestyle. Enjoy today's episode and don’t forget to like and subscribe.

In this episode, we discuss our exciting new menu. Discover how we use the menu as a template and how to customize the nutrition plan to meet a variety of unique needs and lifestyles. Kara and Vince provide insights on the process of creating the menu and talk about the challenges of balancing flavor and wellness. Learn more about the new menu and Pritikin's Grand Revamp: pritikin.com/event/re-opening Vincenzo Della Polla has been creating healthy and flavorful meals with Pritikin since 2007. When he is not working with pritikin dietitians on a new recipe he holds daily cooking classes and monthly workshops helping people expand their creativity in the kitchen. Kara Burnstine has over 20 years of experience as a registered dietitian. Kara coaches her clients for issues such as weight loss, cardiovascular disease, gut health, and behavior modification strategies. Enjoy today's episode and don’t forget to like and subscribe. ================= 📱 Stay Connected 📱 ================= Listen to our podcast: https://www.pritikin.com/conversations-with-the-health-experts-at-pritikin ⓢⓤⓑⓢⓒⓡⓘⓑⓔ for more tips and tricks Instagram: https://www.instagram.com/pritikinwellness/ Facebook: https://www.facebook.com/PritikinLongevityCenter

In this episode, we delve into the topic of “physician burnout”, exploring its causes, impacts, and how a visiting a wellness retreat can address this issue. Discover firsthand stories and insights from medical professionals who have experienced burnout, as well as the importance of prioritizing well-being. Join us as we shed light on this critical topic that affects not only medical professionals but anyone striving for a balanced life. To learn about the program at The Pritikin Longevity Center: https://www.pritikin.com/ Dr. Krista Gonzales, MD is one of Pritikin’s endocrinologists. She helps guests improve their health not only through private consultations, but also by teaching, in a classroom environment, the various tools people can use to improve how they feel. Dr. Kristen Farrel-Turner is Pritikin’s licensed psychologist. She has published several peer-reviewed articles and teaches multiple classes at Pritikin, helping guests face the challenges and stressors of healthy living. Enjoy today's episode and don’t forget to like and subscribe. ================= 📱 Stay Connected 📱 ================= Listen to our podcast: https://www.pritikin.com/conversations-with-the-health-experts-at-pritikin ⓢⓤⓑⓢⓒⓡⓘⓑⓔ for more tips and tricks Instagram: https://www.instagram.com/pritikinwellness/ Facebook: https://www.facebook.com/PritikinLongevityCenter

In this episode Cindy, RDN and Kara, RDN discuss the power of Nutrition and lifestyle changes. They talk about how they tailor advice for various personalities, emphasize core principles, and tackle challenges head-on. Also, you’re going to learn about mindful eating, harnessing the strength of whole foods, and making positive choices for a healthier life. Enjoy today's episode and don’t forget to like and subscribe. Learn about the program at Pritikin: https://www.pritikin.com/ Combining over 35 years of clinical experience in in the field of nutrition focused on health and wellness, Cindy Berner serves as Pritikin ICR’s Vice President of Account Operations. Kara Burnstine has over 20 years of experience as a registered dietitian. Kara coaches her clients for issues such as weight loss, cardiovascular disease, gut health, and behavior modification strategies. ================= 📱 Stay Connected 📱 ================= Listen to our podcast: https://www.pritikin.com/conversations-with-the-health-experts-at-pritikin ⓢⓤⓑⓢⓒⓡⓘⓑⓔ for more tips and tricks Instagram: https://www.instagram.com/pritikinwellness/ Facebook: https://www.facebook.com/PritikinLongevityCenter

In this episode, Kara discusses the pitfalls of relying on incorrect sources for nutritional advice. Find out how Pritikin's structured wellness education program takes the guesswork out of healthy eating strategies. Kara also discusses how personalized guidance from a dietitian can help you overcome a variety of unique challenges, from mindset to managing various health conditions. If you want to take the first step to implement healthier eating strategies check out the Pritikin Longevity Center: https://www.pritikin.com/ Kara Burnstine has over 20 years of experience as a registered dietitian. Kara coaches her clients for issues such as weight loss, cardiovascular disease, gut health, and behavior modification strategies. Enjoy today's episode and don’t forget to like and subscribe. Join the conversation and learn more about creating a healthy and sustainable lifestyle on the Healthier Everyday podcast. Listen to more conversations with health experts: https://www.pritikin.com/conversations-with-the-health-experts-at-pritikin

Discover the secrets to transforming your life and improving your overall well-being with the MELT Method. This simple self-care technique is designed to mitigate chronic pain symptoms, improve joint mobility, and enhance your overall sense of ease and well-being. In this episode of the Healthier Everyday Podcast, join Carol Espel, Pritikin's Fitness Director, and Sue Hitzmann, Creator of the MELT Method, as they delve into the fascinating world of fascia, the connective tissue that supports and protects everything, and how the MELT Method helps improve it. Embrace the power of gratitude and elevate your life's frequency to experience a more joyful and fulfilling existence. As the director of fitness with decades of experience, Carol Espel leads her team of exercise physiologists and helps Pritikin guests develop a custom fitness routine to get the results they are looking for. Sue Hitzmann is the founder of the melt method. When she developed chronic foot pain during her career as a fitness pro, no doctor could explain the cause or help her. She dove into research and developed the basis for MELT’s unique and innovative techniques. Enjoy today's episode and don’t forget to like and subscribe. Join the conversation and learn more about creating a healthy and sustainable lifestyle on the Healthier Everyday podcast. Listen to more conversations with health experts: https://www.pritikin.com/conversations-with-the-health-experts-at-pritikin

In this episode, Kara and Genesis discuss the relationship between stress and alcohol consumption. They delve into the effects of alcohol on the body, particularly on the liver, brain, and overall health. The conversation covers strategies for finding a healthy balance between social drinking and personal health goals. Kara Burnstine has over 20 years of experience as a registered dietitian. Kara coaches her clients for issues such as weight loss, cardiovascular disease, gut health, and behavior modification strategies. Genesis Ettienne is a Licensed Mental health counselor and family therapist. Her life’s work has been to serve the diverse mental health and community support needs of people looking to make their lives healthy and whole. Enjoy today's episode and don’t forget to like and subscribe. Join the conversation and learn more about creating a healthy and sustainable lifestyle on the Healthier Everyday podcast. Listen to more conversations with health experts: https://www.pritikin.com/conversations-with-the-health-experts-at-pritikin

In this episode, We are talk about sugar substitutes and artificial sweeteners. Kara and Vince discuss the risks and benefits of these products and they also explore natural alternatives for sweetening your food. Learn about the nutrition program at Pritikin: https://www.pritikin.com/results Kara Burnstine has over 20 years of experience as a registered dietitian. Kara coaches her clients for issues such as weight loss, cardiovascular disease, gut health, and behavior modification strategies. Vincenzo Della Polla has been creating healthy and flavorful meals with Pritikin since 2007. When he is not working with Pritikin dietitians on a new recipe he holds daily cooking classes and monthly workshops helping people expand their creativity in the kitchen. Join the conversation and learn more about creating a healthy and sustainable lifestyle on the Healthier Everyday podcast. Listen to more conversations with health experts: https://www.pritikin.com/conversations-with-the-health-experts-at-pritikin

In this episode, we delve into the importance of sleep and its impact on our physical and mental well-being. We explore the connection between sleep and brain function, highlighting the role of deep restorative stages in brain detoxification. We also discuss the dangers of sleep deprivation, including potential health risks and premature aging. Furthermore, we examine how shift work can disrupt sleep patterns and offer tips for improving sleep hygiene. Dr. Kristen Turner is Pritikin’s licensed psychologist. She has published several peer-reviewed articles and teaches multiple classes at Pritikin, helping guests face the challenges and stressors of healthy living. Dr. Danine Fruge has enjoyed teaching and practicing the Pritikin Lifestyle for over 20 years. To her patients at Pritikin, Dr. Frugé brings the enthusiasm and expertise of a doctor who practices what she preaches. Join us as we unravel the mysteries of sleep and learn how to achieve a restful night's sleep. Get to know Dr. Turner & Dr. Fruge: https://www.pritikin.com/health-experts Listen to our podcast: https://www.pritikin.com/conversations-with-the-health-experts-at-pritikin Learn about the program at Pritikin: https://www.pritikin.com/ ⓢⓤⓑⓢⓒⓡⓘⓑⓔ for more tips and tricks Instagram: https://www.instagram.com/pritikinwellness/ Facebook: https://www.facebook.com/PritikinLongevityCenter

In this video, we explore the transformative power of Kundalini yoga classes at The Pritikin Longevity Center and its benefits for the mind and body. The Mind+Body Retreat at Pritikin is an exclusive event featuring mind body specialists, wellness experts, and Kundalini yoga. Kundalini yoga is a unique tradition that combines ancient wisdom with scientific principles. Unlike other forms of yoga, Kundalini was kept secret for centuries and is considered royal yoga. The practice allows individuals to develop a deep connection with their body and mind, promoting vitality, longevity, and overall well-being. Through Kundalini yoga, one can master the mind and achieve a balanced and centered state, even in the face of external stressors. Join us on this journey of self-discovery and explore the profound effects of Kundalini yoga. As the director of fitness with decades of experience, Carol Espel leads her team of exercise physiologists and helps guests develop a custom fitness routine and get results. Dianne Sykes is a fitness and nutrition coach, healer, and physiologist. She frequently leads kundalini yoga classes at Pritikin during the mind + body retreats. Get to know Carol Espel, Director of Fitness\: https://www.pritikin.com/health-experts

In this episode, a Kara and Krista from the Pritikin Center discuss a new type of drug that can help with weight loss, specifically semaglutides (also known as Ozempic or Wegovy). They explain how semaglutides works to regulate glucose and slow gastric emptying, which can reduce appetite and induce nausea and constipation as side effects. They also discuss the potential benefits and drawbacks of semaglutide compared to other weight loss medications and bariatric surgery, as well as the importance of a multidisciplinary approach that includes lifestyle changes, such as improved nutrition and exercise, to achieve long-term weight loss and health. Kara Burnstine has over 20 years of experience in the nutrition field. Kara coaches her clients for issues such as weight loss, cardiovascular disease, gut health, and behavior modification strategies. Dr. Krista Gonzales, MD is one of Pritikin’s endocrinologists. She helps guests improve their health not only through private consultations, but also by teaching, in a classroom environment, the various tools people can use to improve how they feel. Get to know Krista & Kara: https://www.pritikin.com/health-experts Listen to our podcast: https://www.pritikin.com/conversations-with-the-health-experts-at-pritikin Learn about the nutrition program at Pritikin: https://www.pritikin.com/nutrition-program/food-dining-cooking ⓢⓤⓑⓢⓒⓡⓘⓑⓔ for more tips and tricks Instagram: https://www.instagram.com/pritikinwellness/ Facebook: https://www.facebook.com/PritikinLongevityCenter

In this episode, nutrition experts Kara & Vince from the Pritikin Longevity Center in Miami, Florida, discuss the importance of protein in our diets and how to get it from both animal and plant-based sources. They explain that while animal protein is the easiest source to obtain, it also contains high amounts of saturated fat which can be detrimental to our cardiovascular health. The Pritikin Center recommends a balanced approach to protein intake, with a focus on getting protein from a variety of sources including plants. Join the conversation and learn more about creating a healthy and sustainable lifestyle on the Healthier Everyday podcast. Kara Burnstine has over 20 years of experience in the nutrition field. Kara coaches her clients for issues such as weight loss, cardiovascular disease, gut health, and behavior modification strategies. Vincenzo Della Polla has been creating healthy and flavorful meals with Pritikin since 2007. When he is not working with Pritikin dietitians on a new recipe he holds daily cooking classes and monthly workshops helping people expand their creativity in the kitchen.

In This episode Kristen and Mitch talk about how to stick to an exercise plan especially when the daily grind at work can make that difficult. They discuss the dangers of being too sedentary and ways you can combat the effects of sitting too long. Dr. Kristen Farrel-Turner is Pritikin’s licensed psychologist. She has published several peer-reviewed articles on a variety of topics within health psychology. She teaches multiple classes at Pritikin, and helps guests face the challenges and stressors of healthy living. Mitchell Baker is an exercise physiologist at Pritikin. He helps thousands of guests achieve better cardiovascular conditioning, strength, and flexibility by teaching classes and working 1 on 1 in person and virtually. Listen to more conversations with health experts: https://www.pritikin.com/conversations-with-the-health-experts-at-pritikin Learn about the fitness program at Pritikin: https://www.pritikin.com/results Stay Connected: Instagram: https://www.instagram.com/pritikinwellness/ Facebook: https://www.facebook.com/PritikinLongevityCenter

In this episode, Kara and Vince talk about how the way food looks can influence our appetite. They talk about how food companies use different color in their packaging and ingredients to get attention. They also discuss the ways you can use the look and feel of different foods to your advantage in order to stick to a nutrition plan. Enjoy todays episode and don’t forget to like and subscribe. Kara Burnstine has over 20 years of experience in the nutrition field. Kara coaches her clients for issues such as weight loss, cardiovascular disease, gut health, and behavior modification strategies. Vincenzo Della Polla has been creating healthy and flavorful meals with Pritikin since 2007. When he is not working with Pritikin dietitians on a new recipe he holds daily cooking classes and monthly workshops helping people expand their creativity using healthy ingredients in the kitchen. Listen to more conversations with health experts: https://www.pritikin.com/conversation... Learn about the nutrition program at Pritikin: https://www.pritikin.com/nutrition-pr... ⓢⓤⓑⓢⓒⓡⓘⓑⓔ for more tips and tricks -------------------------------------------------------------------- Stay Connected: Instagram: https://www.instagram.com/pritikinwel...

Kara and Maria, Pritikin's registered dietitian and endocrinologist, breakdown what it means to be insulin resistant. They discuss all sorts of different ways you can prevent and treat and pre diabetes. Kara Burnstine has over 20 years of experience in the nutrition field ranging from clinical nutrition, public health nutrition, and private practice. In her practice, Kara coached her clients in weight loss, cardiovascular disease, gut health and autoimmune diseases, and utilized motivational interviewing and behavior modification strategies to facilitate habits that create permanent lifestyle changes. Dr. Maria Teresa Anton is a board certified endocrinologist with specialties in Diabetes & Metabolism, Internal Medicine. before joining the Pritikin medical team she spent many years working at an inpatient/outpatient clinic.

Strategies you can implement to not only maintain, but improve sexual health. Hear Danine Fruge, MD, Pritikin's Medical Director, and Frank Musumeci, Pritikin's Biomechanical & Musculoskeletal Director, discuss what causes poor sexual health and solutions to those issues.

Pritikin's Exercise Physiologist, Ashley, talks about why it's important to look at going to the gym as more than just a physical activity, but something so much more. She also talks about the importance of stretching and why everyone to stretch on a regular basis. Listen to more conversations with health experts: https://www.pritikin.com/conversations-with-the-health-experts-at-pritikin Learn about the nutrition program at Pritikin: https://www.pritikin.com/nutrition-program/food-dining-cooking ⓢⓤⓑⓢⓒⓡⓘⓑⓔ for more tips and tricks Stay Connected: Instagram: https://www.instagram.com/pritikinwellness/ Facebook: https://www.facebook.com/PritikinLongevityCenter --------------------------------------------------------------------

In this episode Kara and Vince, Pritikin's Registered Dietitian and Chef, talk about ways you can make boring healthy food taste better, how to stick to a nutrition plan, and making small changes to traditional recipes. Listen to more conversations with health experts: https://www.pritikin.com/conversations-with-the-health-experts-at-pritikin Learn about the nutrition program at Pritikin: https://www.pritikin.com/nutrition-program/food-dining-cooking ⓢⓤⓑⓢⓒⓡⓘⓑⓔ for more tips and tricks Stay Connected: Instagram: https://www.instagram.com/pritikinwellness/ Facebook: https://www.facebook.com/PritikinLongevityCenter --------------------------------------------------------------------

America is not getting healthier. People seem to be unaware of the dangers of an unhealthy lifestyle. Kimberly Gomer RD, Director of Nutrition at Body Beautiful Miami, and Carol Espel MS, Director of Fitness at Pritikin Longevity Center, talk about why we need to be aware of the dangers of diabetes and prediabetes.

Simple changes to some popular holiday meals can make all the difference. Vince & Kara talk about holiday favorites like potato latkes, eggnog, and pork tenderloin and how to make them just a little healthier. Happy Holidays from Pritikin! Get to know Chef Vince & Kara: https://www.pritikin.com/health-experts Listen to more conversations with health experts: https://www.pritikin.com/conversations-with-the-health-experts-at-pritikin Learn about the nutrition program at Pritikin: https://www.pritikin.com/nutrition-program/food-dining-cooking ⓢⓤⓑⓢⓒⓡⓘⓑⓔ for more tips and tricks -------------------------------------------------------------------- Stay Connected: Instagram: https://www.instagram.com/pritikinwellness/ Facebook: https://www.facebook.com/PritikinLongevityCenter --------------------------------------------------------------------