My Therapist Made Me Do This Podcast: With Mario & Friends

Today we’re going to have a chat about the P Diddy situation. No, I’m not giving you a play by play account or my feelings on guilt or innocence, but more the players involved. Persuasion and manipulation are at an all time high in this society, and there are quite a few people who fell victim to the go along get along gang. Why are people so easily influenced, and should success be a measure to become a dictator? Join us for a conversation I’m calling “I’ll follow, you lead.

Tonight’s episode is for the strong friend. The one who’s there at a moments notice, thru thick and thin and down for whatever. But who checks on you strong friend? Is your personal suffering ignored for the betterment of others? Is this the result of friends with too many problems or self inflicted? We’ll be live tonight on FB and IG..(YouTube this weekend hopefully!) to have a conversation simply titled “The Strong Friend”. Tune in, ask a question or say hi!

Tonight I'm having a conversation about transitions. If there is one thing that's guaranteed in life, its that change is inevitable. How do we deal with the curveballs that life throws at us and walk out with our head held high? Dont forget to like, comment and subscribe and as always thanks for listening!

Happy Sunday folks, today we talk about the “Avoider”. Many times this term is used to categorize someone’s traits in relationships, but how many of us are avoiders of people, problems and situations in real life? And why? I wanna share a part of my current phase of therapy with you all, and maybe it will give you a breakthrough faster than I’ve had. Join us tomorrow for “The Professional Avoider”. Thanks for listening!

Today I want to have a chat about money. We all love it and need it to survive in some form or fashion, but what about when it comes to things you’re passionate about? Should the goal in life be to get paid for things you like to do? Is money and followers a true measure of how successful you are these days? Join me for a conversation I’ve coined: for the love of money.

Hey guys!! tune in as i give a quick review of our 2023 with some of my highlights, lessons learned and the way ahead. I was a little cranky and all over the place, but I explain why lol. Happy New Year!

As approach the holiday season, I want to touch on depression. As life passes by, im realizing that battling depression is like a full time job in itself. Its times like that where you have to take a step back, reassess,, refocus and re attack how you go about life. They say theres a lesson in everything right? Heres mine. thanks for listening.

Today we're back to have a conversation about making things right. Now, no everybody doesn't need to be in your life if they've put you through hell, but some situations are usually long standing beefs that stem from a lack of communicating. Really hoping this conversation helps rekindle some valuable relationships!!

Happy sunday folks! As life has been life-ing lately, I wanted to talk about being the bigger person. Is it better to match peoples energy that they give you? Or is it better to meet violence with violence? Thanks for listening.

Today Jess and I reflect on 15 years of marital bliss...or is it?? lol Enjoy this convo between 2 people who've got some things right and some things wrong, but we have made it work! thanks for listening!!

Today I have a little chat about how therapy has been so great for me and unfortunately how I've been put in a situation where i have to choose between my Mental Health...and possibly my career. I know i say this a lot, but I hope this episode reminds someone that you are the most valuable asset and you have to prioritize you healing and your health above all things!! Thanks for listening!

This week we have a conversation about the "crabs in a barrel" mentality and how so many see others success as their failures. Enjoy this deep dice in the world of bitter people, emotions and actions. Thanks for listening!!

Have parents become so protective of their kids, that we are building a generation of kids that have no desire to adult, have responsibility or be independent? Could overprotective parenting be the result of something missed in their own childhood or relationship? lets talk about it!! thanks for listening.

Happy 4th of July!! Today’s conversation will take a dive into the world of “Struggle love”. Some of your favorite celebrities typically take the forefront of tabloids and such when the drama in their relationship spills over into real life. what is struggle love and why do so many men and women put their significant others through it and more importantly why do they stay? Thanks for listening!! leave us a review good, bad or ugly and tell us your thoughts!

In life sometimes we have to be reminded that everyone that started with you, isn’t meant to finish with you. Today I’m gonna share my recent adventures and discuss Ja Morant, not the guns, but the importance of being your own person and understand in when it’s time to separate to elevate. Thanks for listening!!

Let’s have a talk about one of our biggest enemies..ourselves. Many times in life, we create the very monster that we swear we can’t defeat. Watching the movie Creed 3 and talking with my new therapist, really shed some light on things for me. Enjoy the listen!

Today I want to talk about my most recent and ongoing experience with something I never in a million years thought I’d ever think I’d have to face, PTSD symptoms. I want to share my experiences and then talk about what I’m doing to get better. The signs, the reactions, the acceptance and finally the help. thanks for listening!!

Happy Sunday guys! Today we are going to have a talk about embracing your time. I’m life we have seasons where things hit on all cylinders, but why is it so hard for us to accept praise, accolades and success? Why do we concern ourselves with the naysayers instead of the supporters? My better half is back with me to discuss “Walking in your moment”. Thanks for listening!

What’s up guys and happy Sunday! Today I want to dive into what life is like for a military family on the heels of a deployment. We call it reintegration. You see the smiles, the laughter the fun…but is it really a Hollywood made for tv reunion? My lovely wife Jessica sits on the couch and we compare and contrast what life was like being 5000 miles apart, and then coming back together as a unit. “Honey I’m home..what now?” Thanks for listening

Yes!! I’m still alive lol. Welcome back guys and thanks for still rocking with me in my absence. Wanna kick this back off by putting a bow on the things learned from my time in Africa. The people, the problems, the depression and the blessings..tune in for “Lessons from the motherland”!! Thanks for listening