Listening Well Podcast

This week, I speak to Josh Tetrick on his revolutionary food tech that is currently in the process of taking the world by storm. Josh Tetrick is CEO & co-founder of Eat Just, Inc., a food technology company with a mission to build a healthier, safer and more sustainable food system in our lifetimes. The company's expertise, from functionalizing plant proteins to culturing animal cells, is powered by a world-class team of scientists and chefs spanning more than a dozen research disciplines. Eat Just created one of America’s fastest-growing egg brands, which is made entirely of plants, and the world’s first-to-market meat made from animal cells instead of slaughtered livestock. Prior to founding Eat Just, Tetrick led a United Nations business initiative in Kenya and worked for both former President Clinton and Liberian President Ellen Johnson Sirleaf. As Fulbright Scholar, Tetrick taught schoolchildren in Nigeria and South Africa and is a graduate of Cornell University and the University of Michigan Law School. Tetrick has been named one of Fast Company’s “Most Creative People in Business” and recognized on prestigious lists such as the TIME100 Climate, Inc.’s “35 Under 35” and Fortune’s “40 Under 40.” Eat Just has been recognized as one of Fast Company’s “Most Innovative Companies,” Entrepreneur’s “100 Brilliant Companies,” CNBC’s “Disruptor 50” and a World Economic Forum Technology Pioneer, and GOOD Meat has been named one TIME’s Best Inventions of 2023. Episode Highlights: Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Meditation with Stephanie Podcast Thank you for Listening Well! See omnystudio.com/listener for privacy information.

This week, I speak to a force to be reckoned with, a woman who I truly admire and respect, the goddess that is Lisa Crosswhite (Lisa Von Tang). Lisa Von Tang is a fashion designer born in Canada and a permanent resident of Singapore where her namesake label is based. Her designs incorporate her mixed heritage and love for Southeast Asia alongside her values of female modernity, powerful sensuality and unboxable fluidity. The brand has utilised best in class sustainability practises when it comes to material sourcing and upcycling as well as ethical production. A staple of the local industry scene, LVT represents the beauty of cultural inclusion. This episode was more like two friends catching up, where we discuss the ins, outs, ups, and downs of life, sharing with each other the ways we stay balanced and centered when the waves come crashing down. Episode Highlights: Follow Lisa on Instagram and visit her LVT webpage for some truly eclectic, badass fashion. Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Meditation with Stephanie Podcast Thank you for Listening Well! See omnystudio.com/listener for privacy information.

In every relationship, there are three entities to consider. There is yourself, your partner, and the relationship as a whole. This conversation was so enlightening with Dr. Oberdan, as we explored the importance of getting to know one's Self, and how that extrapolates into the health of a relationship with another. Sharing your life with someone is a constant dance, and as continuously evolving creatures we always have to give and take, push and pull, and do so effectively with the help of effective communication. Easier said than done, of course! But as Dr. O so eloquently articulates, getting to know one's Self is first and foremost the most important thing. Dr Oberdan Marianetti is a UK-trained psychologist with a US doctorate in Clinical Sexology and combines over two decades of international experience. First as an in-house psychologist for financial institutions where he was the Global Head of the Learning and Organisational Development team at the peak of his career and then as an independent professional.Having successfully transitioned in and out of the corporate world twice, he is well-versed in navigating and understanding the challenges of modern life from both ends of the spectrum. In 2015, Dr Marianetti pursued his calling and opened his first clinic in Singapore to serve the local community, focusing on relationship and sexuality challenges. Dr Marianetti’s trailblazing spirit extends beyond his field of work. Continually driven by a thirst for knowledge and innovation, he remains on a perpetual quest for new theories, approaches, and techniques, all aimed at finding more impactful ways to assist his clients in rediscovering their inner power and purpose. To find out more about Dr. O's retreats, VISIT THIS LINK! Episode Highlights: Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Meditation with Stephanie Podcast Thank you for Listening Well! See omnystudio.com/listener for privacy information.

This episode may get your heads scratching if you're tuning in from a society that has very specific relationship dynamics and arrangements in place. My curiosity to how other's live their lives and what they deem as healthy for their relationships has never been higher, as I am in the process of becoming the best partner and friend myself. In this episode, I speak to Akil Apollo Davis, a full-time Performing Artist & Theatre Professor of Mask and Art Aesthetic. He has been a unique and influential presence in New York City’s performance, educational and cultural avant-garde for 2 decades. We discuss the ins and outs of this thing called Sex Positivity. And to give you a brief idea, sex positivity is a social and cultural movement that promotes an affirmative and open attitude towards all aspects of sexuality. It encourages individuals to embrace and explore their own sexual desires, preferences, and identities without judgment or shame. Sex positivity emphasizes the importance of consent, communication, and respect in sexual relationships. He has trained with Monks in Thailand, Brahmans in Bali, Witches in New York, and has worked with Psychologists to bridge the gaps between esoteric knowledge and classical paradigms. Akil’s Karmic mantra: there must be more light. Episode Highlights Resources, courtesy of Akil:Sex-Positivity for Curious Minds 1.“The Ethical Slut: A Practical Guide to Polyamory, Open Relationships & Other Adventures” by Dossie Easton and Janet Hardy 2.“Come As You Are: The Surprising New Science That Will Transform Your Sex Life” by Emily Nagoski 3.“Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships” by Christopher Ryan and Cacilda Jethá 4.“Opening Up: A Guide to Creating and Sustaining Open Relationships” by Tristan Taormino 5.“What Makes a Baby” by Cory Silverberg (for all kinds of families) 6.“Queer: A Graphic History” by Meg-John Barker and Julia Scheele 7.“The New Topping Book” by Dossie Easton and Janet Hardy 8.“The New Bottoming Book” by Dossie Easton and Janet Hardy 9.“Girl Sex 101” by Allison Moon and KD Diamond 10.“Pussy: A Reclamation” by Regena Thomashauer 11.“Urban Tantra: Sacred Sex for the Twenty-First Century” by Barbara Carrellas 12.“Sex God Method” by Daniel Rose 13.“The Art of Sexual Magic: Cultivating Sexual Energy to Transform Your Life” by Margo Anand Psychological and Emotional Work for Curious Minds 1.“The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel van der Kolk 2.“The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse” by Wendy Maltz 3.“Healing Sex: A Mind-Body Approach to Healing Sexual Trauma” by Staci Haines 4.“Radical Acceptance: Embracing Your Life With the Heart of a Buddha” by Tara Brach 5.“The Mastery of Love: A Practical Guide to the Art of Relationship” by Don Miguel Ruiz 6.“Hold Me Tight: Seven Conversations for a Lifetime of Love” by Dr. Sue Johnson 7.“More Than Two: A Practical Guide to Ethical Polyamory” by Franklin Veaux and Eve Rickert 8.“Love’s Executioner and Other Tales of Psychotherapy” by Irvin D. Yalom 9.“Sexual Intelligence: What We Really Want from Sex—and How to Get It” by Marty Klein Improving Your Sex Life 1.“She Comes First: The Thinking Man’s Guide to Pleasuring a Woman” by Ian Kerner 2.“The Multi-Orgasmic Man: Sexual Secrets Every Man Should Know” by Mantak Chia and Douglas Abrams 3.“The Ultimate Guide to Kink: BDSM, Role Play and the Erotic Edge” by Tristan Taormino 4.“The Multi-Orgasmic Woman: How Any Woman Can Experience Ultimate Pleasure and Dramatically Enhance Her Health and Happiness” by Mantak Chia and Rachel Carlton Abrams 5.“The Multi-Orgasmic Couple: How Couples Can Dramatically Enhance Their Pleasure, Intimacy, and Health” by Mantak Chia, Maneewan Chia, Douglas Abrams, and Rachel Carlton Abrams 6.“The Enlightened Sex Manual: Sexual Skills for the Superior Lover” by David Deida 7.“Guide to Getting It On: Unzipped” by Paul...

"Wise mind" is a concept often used in dialectical behavior therapy (DBT), a type of psychotherapy developed by Dr. Marsha Linehan. It refers to a state of mind where an individual integrates both emotional and rational thinking processes in order to lead to better decision-making and emotional regulation. In DBT, wise mind is considered the optimal mental state for making decisions and coping with life's challenges, and through my DBT journey and learning and integrating more of wise mind in my interactions, it has completely transformed my life in more ways than one. The idea behind wise mind is that there are three primary states of mind: emotional mind, rational mind, and wise mind. Emotional mind is dominated by emotions, while rational mind is dominated by logical thinking. Wise mind is the balance between the two, where emotions are acknowledged and considered alongside rational thought. Don't get me wrong I don't always get it right. I often get overwhelmed by certain choices and decisions and it is then that I feel my emotion mind come in. But like with everything, it's a journey. My goals are to make decisions that are both logical and emotionally healthy, and it all starts with a little mindfulness, baby. I hope you enjoyed this episode, and thanks so much for Listening Well! Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast See omnystudio.com/listener for privacy information.

Intimacy is something we all seek. Be it with a romantic partner, a friend, or even your parents! In this episode, I speak to Viv Kan to discuss mindful intimacy as it pertains to a romantic relationship. Viv Kan is a Mindful Intimacy Coach who helps busy individuals transform their relationships by connecting the mind, body, breath, Yoni & Lingam. Her mission is to help individuals and couples deepen their connection through normalizing and educating the practice of mindful intimacy, pleasure and desire. She is a trained practitioner of Yoni and Lingam massage and is a speaker at TEDx the Hong Kong Mental Health Conference. Viv is a certified Mindfulness Life Coach, Mental Health First Aider, RYT500, and the founder of Mindful Intimacy and Kan Elevate Corporate Wellness. Episode Highlights: Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Meditation with Stephanie Podcast Thank you for Listening Well! See omnystudio.com/listener for privacy information.

In this episode, I reflect on how can we access our BEING mind in the midst of a DOING world? Upon recording this episode, I am in the depths of the alps, in a valley called Roseg, just outside of the bougie town of St. Moritz. My holiday mode is in full activation, and I can feel my body and mind in a very quiet, serene state of rest. I am far from the bustling city of Singapore, I am away from the friendship orbs and home responsibilities, I am away from the sheer buzz I can feel from my fellow neighbors. The complete change of environment has put in me in a state of BEING which I can feel so intimately. It's like I’ve taken a back seat in life, where this time and space has allowed me to relish on the little miracles Life has to offer. I can find my breath with greater ease, and more often. The attitude of gratitude becomes more apparent. A stark contrast from the constant swirl of energy and the need to fill in moments of down time that I experience in Singapore. I often wonder why simply doing nothing proves to be such a challenge in the city, not to mention the perception that if you aren’t doing anything, you are wasting your time and thus aren’t moving efficiently on the hamster wheel. As I feel my nervous system "smoothen" out, it has got me reflecting on what it means to be in BEING state of mind vs a DOING state of mind. I am reflecting on the ways I live in both extremes, and why it is that we can’t find this middle ground where there is a healthy balance of simply BEING, and thus so tied into the moment, but also to operate in a healthy state of DOING where we can support ourselves financially and to keep that drive and fire in our bellies burning. Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Thank you for Listening Well! See omnystudio.com/listener for privacy information.

Barlas Gunay is a licenced psychologist and a certified meditation and mindfulness teacher based in the Netherlands. He works with English and Turkish speakers from all over the world reparent themselves, heal their inner child, and achieve their growth goals. In addition to running his psychotherapy private practice, he also creates daily self-reparenting content for his quickly growing Instagram account, @acceptandact.To get access to his exclusive teachings, and to support his work, you can become a member to his Patreon at: https://www.patreon.com/acceptandact Episode Highlights: Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Thank you for Listening Well! See omnystudio.com/listener for privacy information.

Shervin Boloorian is Founder of Sound Healing Bali and a graduate of Tama-Do (Way of the Soul) sound and color therapist. Shervin is also the CoFounder of Bali Sound Healers Collective, the world’s first community of sound healers and an award winning music artist. Currently based in Ubud, Shervin earned his professional credentials as a sound therapist from Fabien Maman’s Tama-Do “Way of the Soul” Academy (started in 1988), holds a Masters Degree, is trained in urban shamanism, is a passionate lifelong vocalist, songwriter and multi-instrumental musician.Shervin is celebrated internationally and in Bali for his group and one-on-one skills as a sound healing practitioner. He was in 2018 named one of Bali’s top 5 Healers (Honeycombers Intl). Shervin’s Sound Healing sessions were also highlighted as one of two Yoga Barn activities “not to be missed “in Ubud by Yoga Magazine International. Shervin also trains others in sound healing and has presented at Google Corporate Offices in Singapore. Shervin facilitates regular live, multi-instrumental Sound Medicine journeys at the Yoga Barn in Ubud, Bali’s historic and most popular yoga studio. Individual premium sound therapy sessions are available at Swasti Eco Cottages also in Ubud. Shervin also offers private one-on-one and group sessions for visiting Bali guests, retreats, Festivals, yoga teacher trainings, and has presented at holistic centers and festivals worldwide. Episode Highlights: Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Thank you for Listening Well! See omnystudio.com/listener for privacy information.

Kathy (She/They) is an entrepreneur, educator and therapist based in Singapore. With a family background in Traditional Chinese Medicine, she started her journey in mindfulness, yoga and the healing arts at the age of 14. Kathy is a licensed Craniosacral Therapist and professional member of Pacific Association of Craniosacral Therapists (PACT) offering healing and recovery by gently guiding the body, mind and spirit back to its natural state of harmony. Kathy wholeheartedly believes in the innate intelligence of the body and the role of touch in facilitating deep rest and transformation. Throughout her years of practice, she now combines Craniosacral Therapy with other modalities from Myofascial release, Somato emotional release, Neural manipulation and Visceral manipulation. Outside of manual therapy, she is also a certified sound therapist and therapist trainer in Singapore. Her deepest purpose is to help others explore their internal landscapes, to better understand their nervous system and health so that they can find their way back to well-being. She works one-on-one with clients at Soma Haus with a focus on chronic pain and trauma. Soma Haus is the manifestation of her dream to build community, transform the perspectives of health and to bring holistic wellness education to a wider audience. Episode highlights: Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Thank you for Listening Well! See omnystudio.com/listener for privacy information.

Have you reacted to a trigger out of an assumption? It is important to take the opportunity to step back, as the observer, and sort through what we are noticing, rather than getting caught up in and carried away by unchecked thoughts, without realising that we may be consumed by them. This is when we become prone to reacting from emotions rather than responding to the facts of the situation. We end up experiencing these really intense emotions and have unnecessary suffering. Suffering is not necessary. I find that one of the outcomes of working on your emotional maturity, is being able to examine whether our emotional reaction FITS THE FACTS of the situation we are in. How many times have you reacted to what someone said because of a situation and you become completely engrossed in that emotion. You have justified the ways that you are right for feeling a certain way when really, it might have been stemmed from a fear, or an unearthed trauma, or simply a trigger embedded deep into your subconscious. It happens! But, one of the biggest lessons and takeaways on this journey of emotional regulation, and really on my mental health, is actually training myself to take the time to slow down, and check the facts of the situation before I react. To RESPOND to the facts of the situation instead of REACTING to the emotions that I flood my system. I learned this tool from the Dialectical Behavioural Therapy course I have been doing for the past couple of months, and it's proven to be soooo effective! I do hope you enjoy this episode! Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Thank you for Listening Well! See omnystudio.com/listener for privacy information.

Azimah is a multidimensional embodiment coach specializing in mindful movement and emotional autonomy. Originally from Singapore, she is now based in San Diego, California, serving people all over the world. Her passion for guiding others into empowerment began from growing up in a fitness-centric family, and over the years this has evolved into guiding people to free themselves from various manifestations of pain. She has put together tools that helped her over the past 15 years in healing from injuries, depression, disordered eating, chronic anxiety, addiction and sexual trauma recovery, through a self inquiry practice that she shares with her clients - to ultimately guide them home to themselves just as she has found her way. We had a juicy conversation, and I hope you find this conversation as inspiring to reconnect and reclaim your sexuality as I did. If you feel disconnected with your yoni, this conversation will surely inspire you to reconnect and know her better. Get in touch with Azimah: Website | Instagram Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Thank you for Listening Well! See omnystudio.com/listener for privacy information.

This episode was a deep reflection on my lifestyle, as a result of a conversation with a friend. She asked, is it possible to be in the "wellness space" when you like to go out, stay out late at night, dance, and not live completely "green"? I thought about what being "well" meant to be, and came to the conclusion that it's all about balance. About tuning in and doing what is right for your body, mind, and spirit.Yes, it will take some discipline, yes it will require you to say "NO" to opportunities/events. But this doesn't mean you have to give up going to a party, or having a 3rd glass of wine. I am curious, what does wellness mean to you? Reach out to be with your thoughts! Love, Steph Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Thank you for Listening Well! See omnystudio.com/listener for privacy information.

This week, I interview my first international guest, Kambo practitioner Vatche Avakian. Vatche was born in Ethiopia to Armenian parents, and with a deep-rooted connection to his heritage and a passion for natural healing methods, Vatche has dedicated his life to helping others on their journey towards physical and spiritual well-being. Kambo is a powerful, natural medicine derived from the secretion of the giant monkey frog, and has been used for centuries by indigenous tribes in the Amazon rainforest for its remarkable healing properties. Through extentive training and apprenticeship with experienced shamans to master the art of administering Kambo, Vatche combines his knowledge of Kambo with his innate intuition and compassionate nature to provide personalized healing experiences for his clients. I had the privilege to partake in a 3-day Kambo retreat in the Dominican Republic, where he now resides. Alongside his healing sessions, Vatche conducts workshops, seminars, and retreats where he educates participants about the benefits of Kambo, empowering his participants with the knowledge for self-care and personal growth. EPISODE HIGHLIGHTS: Find Vatche on Instagram. Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Thank you for Listening Well! See omnystudio.com/listener for privacy information.

This week, I have a special guest who I hold so dearly to my heart. My first yoga and meditation mentor, teacher, and sister. I was thankful to have been able to snag an hour of Amber's busy schedule as she visited Singapore to conduct her prenatal/postpartum yoga teacher training. I've been wanting Amber on my podcast for months, and I just know that this won't be the last time she makes an appearance! As an embodiment facilitator, Amber shares the joy of living through holistic practices of yoga, active meditations, and pre/postnatal birth support. With 25 years of study and practice in Yoga, Ayurveda and Meditation, as well as a PhD in Biomedical Engineering in the field of stem-cell tissue repair, Amber brings a unique perspective on healing and self-discovery through the influence of scientific and ancient wisdoms. Highly recommended to listen if you are an expecting mother or if this is in your future plans! Episode Highlights: Connect with Amber here. Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Thank you for Listening Well! See omnystudio.com/listener for privacy information.

This week, I recap the Netflix series "Living to 100: Secrets of the Blue Zones." I was absolutely thrilled to watch this series as I feel it was so in line with the ethos of this podcast. The show was hosted and created by author, researcher, and explorer Dan Buettner, who is best known for his exploration of Blue Zones. The Blue Zones are specific regions around the world where people have a notably higher life expectancy and a lower incidence of age-related diseases. These areas include regions in Italy, Japan, Greece, Costa Rica, and the United States. Buettner's research aims to uncover the lifestyle and cultural factors that contribute to the longevity of individuals in these regions. Dan Buettner's work has contributed to a better understanding of how lifestyle and environmental factors can impact human longevity and well-being. His research has encouraged individuals and communities to make positive changes in their habits and environments to lead healthier, longer lives. Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Thank you for Listening Well! See omnystudio.com/listener for privacy information.

This week, I speak to Elika Taskar - a nutrition and energy coach, restaurateur and consultant. She is a trusted advisor to entrepreneurs and executive leaders who want to optimise their energy, where she offers advice on lifestyle changes for leaders who use her concierge services. Following years of corporate burnout, she was not eating well, not living well, and to heal her own body, she traveled around the world to study innovative coaching methods, practical lifestyle management techniques, and over 56 dietary theories. We had a fantastic chat on everything from epigenetics, and why we should be eating according to our heritage. Episode highlights SUPPORT THE PODCAST ON PATREON Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Thank you for Listening Well! See omnystudio.com/listener for privacy information.

This week, I remix the very first episode I aired on this podcast back in July 2022. Now that the format and overall tone of this podcast has changed, I thought I would record another podcast on this topic that I'm so passionate about now that I have found my stride and voice on the pod. This episode is for those who wish to start a meditation journey, where I share a few suggestions and tips to make the practice one that is consistent, enjoyable, and effective. Episode Highlights: SUPPORT THE PODCAST ON PATREON Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Thank you for Listening Well! See omnystudio.com/listener for privacy information.

This week, I speak to award-winning transformation coach and hypnotherapist, Ryana Yusoff. Ryana's ethos is one that looks at her clients and people as a 'whole' person. She works with her clients personally to remove blockages that keep them stuck, to heal from trauma, and to identify limiting beliefs so that her clients can find a positive way forward in life. Her special interest in executive coaching is one that we tapped on in this episode, where she works with high-performing professionals in leadership roles to tap more into their potential, and to develop core confidence within themselves. Episode highlights: Enjoy the episode! SUPPORT THE PODCAST ON PATREON I offer these podcasts freely, and any way you can support makes all the difference. To keep this podcast alive and well, show your support where you can! Get in touch with Stephanie www.stephaniebovis.com | @listeningwellpodcast Thank you for Listening Well! www.listeningwellpodcast.com See omnystudio.com/listener for privacy information.

We've all heard about the importance of "staying grounded" amidst the storm. But what we may not fully understand, is that it takes a real sense of effort to embody this sense of grounding when you're about to do a presentation. And to whatever capacity, we all have to present to someone or a group of people at some stage or another. So this shorty is to remind you to come out of your head, and rest down into your body. I have shared many episodes on mindfulness techniques, breathing exercises, and vocal warm ups (Public Speaking Pt 1 & Pt 2) in previous episodes - so this episode is to really remind you to get out of your head, and spend time connecting with your body so that the confidence you seek can emerge from the inside out. Enjoy this episode! SUPPORT THE PODCAST ON PATREON Get in touch with Stephanie: www.listeningwellpodcast.com | @listeningwellpodcast Thank you for Listening Well! See omnystudio.com/listener for privacy information.