Turning Points: Navigating Mental Health

Stigma can affect everything from how we see ourselves to how we access help for our mental health. So how can we overcome shame around a mental health condition and medication? Host Frantzces Lys talks with Rachel Star Withers, who has experienced these stigmas as a person living with schizophrenia, as well as licensed therapist Kati Morton. Both guests have found strength in taking ownership of the narrative, and have found that he best way to dismantle stereotypes surrounding mental health and medications is by talking openly and honestly. Rachel Star Withers is an entertainer, stuntwoman, and person living with schizophrenia. She is the host of HealthLine / Psychcentral podcast Inside Schizophrenia and has appeared on MTV’s Ridiculousness, America’s Got Talent, Black Panther, and TUBI's #shockfight. Kati Morton, LMFT, is a licensed marriage and family therapist and a highly sought-after speaker in the field of mental health. She has written two books on mental health: Are U Okay

There are significant ways that pregnancy and birth can shake our mental health. What can cause postpartum depression, anxiety, OCD, and psychosis? Who can you turn to for help and support to pull you out of what can be an isolating experience? And what happens when the doctor's office itself causes even more anxiety? Host Frantzces Lys first speaks with a doula and a reproductive psychiatrist on navigating mental health during pregnancy and how we can recognize the symptoms of postpartum disorders. Then Frantzces hears from a mom and patient advocate who navigated postpartum herself. Dr. Shari Lusskin is a clinical professor of psychiatry, obstetrics, gynecology, and reproductive science at the Icahn School of Medicine at Mount Sinai in New York City. Ebony Harvey is a registered nurse, doula, student nurse practitioner and a holistic health and wellness coach with a focus on maternal health. Jillian Amodio is an award-winning yoga instructor, writer, author, speaker, mental health

No two mental health journeys are the same. Our unique identities and experiences play a huge role in shaping our perspectives and actions. How can our cultures uplift our spirits and benefit our collective health? What’s preventing more therapists from various cultural backgrounds from joining the field? And how do you find a therapist who understands and respects your culture? Host Frantzces Lys is joined by fellow experts in a roundtable discussion to explore how cultural differences shape our health journeys: Dulce Orozco is a therapist who focuses on women of Latina and Hispanic origin in her practice. Krystle Canare is deputy director of the National Asian American Pacific Islander Mental Health Association and vice chair of the Asian Mental Health Collective, working to destigmatize mental health in the AAPI communities. Dr. Earl Turner is a licensed psychologist, professor, internationally recognized speaker, and founder and executive director of Therapy for Black Kids, which provides mental health support and psychoeducational resources to parents. Follow the Turning Points podcast on your favorite podcasting app so you never miss an episode. Leave the podcast a rating, review or tell a friend about the show. Visit globe.com/turningpoints for more information on mental health care and resources. Dulce Orozco: Web: www.dulceorozco.com Social: Instagram LinkedIn: https://www.linkedin.com/in/latinaimmigranttherapist/ Krystle Canare: Web: naapimha.org | tayohelp.com | asianmhc.org Social: Instagram @naapimha | @tayohelp | @tayotrails Dr. Earl Turner: Web: www.drerlangerturner.com | www.therapyforblackkids.org Social: Facebook | Instagram | Twitter See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Therapy is a big step in any mental health journey but finding a therapist who meets your needs can be daunting, and even discouraging. Join us as host Frantzces Lys talks to psychologist Dr. Charmain Jackman and licensed therapist Celeste Viciere about the process of finding the best therapist for you. Frantczes and her expert guests discuss how to overcome the challenges of finding a therapist, which starts with understanding which type of therapy is right for you. It’s not always easy; the roadblocks to finding a therapist led psychologist Dr. Charmaine Jackman to create a directory called Innopsych that specializes in helping people connect with therapists of color. Frantczes and her guests also discuss when it’s time to “break up with” a therapist, if they’re not the right match for your needs. Celeste Viciere, also known as Celeste the Therapist, is a renowned therapist based out of Boston who’s been in private practice since 2015. Celeste is also a best-selling author, mental health advocate and host of the “Celeste The Therapist” podcast . Dr. Charmaine Jackman is a licensed psychologist, speaker, writer, consultant and the Founder & CEO of InnoPsych, a company that focuses on disrupting racial inequities in mental health. Follow the Turning Points podcast on your favorite podcasting app so you never miss an episode. Leave the podcast a rating, review or tell a friend about the show. Visit globe.com/turningpoints for more information on mental health care and resources. Celeste Viciere: Web: www.celestethetherapist.com Social: Facebook | Instagram | Twitter | TikTok Podcast: Apple | Spotify LinkedIn: https://www.linkedin.com/in/celeste-the-therapist-3a3480121/ Dr. Charmain Jackman: Web: www.innopsych.com | www.drcharmainjackman.com. Social: Facebook | Twitter | Instagram - @InnoPsych and @AskDrCharmain YouTube: www.youtube.com/InnoPsychTV LinkedIn: https://www.linkedin.com/in/drcharmainjackman/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s no secret that work causes us stress, but how can we prioritize our mental well-being while navigating the demands of our work? Host Frantzces Lys talks to Morra Aarons-Mele, mental health advocate, author, and self-described “anxious achiever” about the importance of understanding your mental health in order to create a work environment that supports your well-being. In this era of burnout and quiet quitting, Morra shares how she took back agency over her own time to restore balance in her mental health at work. Morra Aarons-Mele is the co-founder of HelpfulConversations.co and hosts The Anxious Achiever by LinkedIn podcast. She is the author of the best selling book The Anxious Achiever: Turning Your Biggest Fears Into Your Leadership Superpower and Hiding in the Bathroom: How to Get Out There When You'd Rather Stay Home. Follow the Turning Points podcast on your favorite podcasting app so you never miss an episode. Leave the podcast a rating, review or tell a friend about the show. Visit globe.com/turningpoints for more information on mental health care and resources. Morra Aarons-Mele Web: www.morraam.com Social: Facebook | Instagram | Twitter Podcast: Apple | Spotify LinkedIn: https://www.linkedin.com/in/morraaaronsmele/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hear personal stories from advocates who learned to thrive while living with anxiety, bipolar disorder, schizophrenia, and maternal mental health conditions such as postpartum depression. Every week, Turning Points explores pivotal moments from a wide range of mental health journeys. Experts and advocates join us to offer guidance, as we cover topics including how people with marginalized identities can find therapists who understand them, how to know when to break up with your therapist, and how we can overcome harmful stigmas around medication. Follow the Turning Points podcast on your favorite podcasting app so you never miss an episode. Leave the podcast a rating or review, and tell a friend about the show. Visit globe.com/turningpoints for more information on mental health care and resources. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grief can stem from losing a loved one — but we can also feel grief from other kinds of life events such as a complicated pregnancy or receiving a major diagnosis. Understanding that it’s okay to grieve in all these situations can be an important step on the path to healing and growth. Host Frantzces Lys talks to Tracy Grant, the editor-in-chief of Encyclopedia Britannica, who wrote a moving essay for the Washington Post about her experience with grieving a pregnancy, the loss of her husband, and her mother’s dementia diagnosis.Then Frantzces talks with Marisa Renee Lee, the author of “Grief is Love,” about how to sit with and honor grief. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Recovery from addiction isn’t a linear path. People with a substance use disorder can face setbacks, relapses, and stigma — but the strength to move forward comes from finding the right support and treatment. Brendan Little is the Founding Policy Director of Boston's Office of Recovery Services, and he has also been sober for the past 18 years. Host Frantzces Lys talks to Brandon about how he found stability after years of instability. We’ll also hear from Taheera Ma'at, an expert on addiction treatment and recovery, and strategies/treatment people can seek out if they need help in their own recovery. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Taking hold of your mental health journey can include unlearning the expectations set by society over a lifetime and, instead, discovering who you really are and what you really want as an individual. This can start with re-examining “success” in life and what that really means. Creative entrepreneur, Glo Atanmo, and the founder of Black Girl Ventures, Shelly Omilâdé Bell share how they are redefining success to put their wellness first. Then, licensed therapist Stevon Lewis discusses strategies to manage stress and achieve the next level of growth. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every family has different needs when it comes to managing wellness, and there may be times when parents struggle to bring harmony into their households. In this episode of Turning Points, host Frantzces Lys talks with Julia Dennison, a single mother, about how she co-parents with her ex-husband and creates a village to support her child’s growth. Parenting expert Dr. Ann-Louise Lockhart shares how finding community and embracing your full identity outside of parenthood can model positive mental health for your child. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whether you’re a pro athlete or in a high-performance field, the pressure to be perfect can be overwhelming. We’ll talk to Red Sox player Alex Verdugo about how he has developed his own strategies to stay at the peak of his game – physically and mentally. We’ll then talk to an expert Dr. Amishi Jha, PhD, about research-driven methods from her book, Peak Mind that are proven to help people face high-pressure situations head on — no matter what field they’re in. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Each and every one of us is on our own journey with mental health. Mental health journeys look different for everyone -- but throughout our journeys, we all experience turning points – those pivotal moments where we rise to the occasion, commit ourselves to a better quality of life, and find an idea or treatment that really helps. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this bonus episode celebrating Marathon Monday, Frantzces talks to Joan Benoit Samuelson, an American Olympic Icon and two-time Boston Marathon winner. Samuelson recounts her struggle with anxiety after becoming a mother, and describes how running, gardening and a strong sense of place have kept her grounded through her long career. For a transcript of this episode and more information, visit Globe.com/turningpoints. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Frantzces talks to a young woman who discovered that yoga, therapy, and finding community helped her heal from a trauma. Then, she gets the lowdown from a meditation expert and a neuroscientist on how and why mindfulness can help everyone’s mental health. For a transcript of this episode and more information, visit Globe.com/turningpoints. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our digital lives can affect our mental health -- for better or worse. In this episode, Frantzces talks to a teenager who shares his emotional ups and downs online--and who has gained a following of other teens looking for connection. Then, she gets tips from Dr. Michael Rich, the “mediatrician,” on how all of us can use media more mindfully. For a transcript of this episode and more information, visit Globe.com/turningpoints. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Exercise can help us not just physically, but also mentally and emotionally. In this episode, Frantzces talks to a Bostonite who says running with a group of fellow black men helps his mental health, and gets tips from a sports psychologist about how to talk to ourselves even when we’re not performing as well as we’d like. For a transcript of this episode and more information, visit Globe.com/turningpoints. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Host and mental health professional Frantzces Lys describes her turning point moment, and explains how a seismic shift can occur when someone truly commits to their mental health. Then, she talks to Kara Loewentheil, feminist life coach and host of the popular Unf*ck Your Brain podcast, about her turning point moment: realizing that it's possible to change our thoughts and combat the internalized oppression that affects our mental health. For a transcript of this episode and more information, visit Globe.com/turningpoints. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A commitment to putting mental and emotional well-being first can be a turning point in life. From making meaningful connections in a digital world to mindfulness and meditation, hear the multitude of ways people can put their mental health first — and why each method is effective in its own way. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.