The Knowledge by Wahoo
3 Favorites
Knowledge is Power. For endurance sports like cycling, running, and multisport the more you know about your training the more goals you will reach. Training can be complicated and sorting through all of the training information out there can be daunting but it does not need to be. The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training. Listen and subscribe to The Knowledge podcast for all your training information.
Location:
United States
Description:
Knowledge is Power. For endurance sports like cycling, running, and multisport the more you know about your training the more goals you will reach. Training can be complicated and sorting through all of the training information out there can be daunting but it does not need to be. The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training. Listen and subscribe to The Knowledge podcast for all your training information.
Language:
English
Uphill vs. Flat Cycling: Exploring the Science Behind the Ride
Duration:00:23:08
The Power of Isometric Training: Unleashing Your Strength Potential
Duration:00:17:06
Why Every Endurance Athlete Needs Sprint Training
Duration:00:21:37
Unleashing the Power of the Brain: Mental Fatigue and Cycling Performance
Duration:00:29:18
The Science of Lunges for Cyclists: Strengthening and Lengthening Lower Body Muscles
Duration:00:16:46
The Art of Bike Fitting: Optimizing Comfort and Performance
Duration:00:20:30
Conquering the Mountains - The Science of Climbing
Duration:00:22:09
The Science of Fun w/ Neal Henderson
Duration:00:14:50
The Keys to Successful Endurance Training: Consistency, Purpose, Progression, and Recovery
Duration:00:23:37
It's 12 O' Clock Somewhere! - Energy Drink Happy Hour
Duration:00:25:29
Ready, Set, Go Outside! - Tips for Transitioning Your Cycling Training Outdoors
Duration:00:16:16
Carbs, Water, and Bicarb: To Load or Not to Load… that is the question!
Duration:00:20:58
From Soreness to Success: Mastering Strength Training for Optimal Performance
Duration:00:22:23
Top Three Nutrition Mistakes to Avoid During Endurance Rides
Duration:00:22:35
Finding Balance: Navigating Work, Training, and Life with Sophie Linn
Duration:00:24:32
The Pose-itive Side of Yoga: Styles, Benefits, and Recent Research with Dr. Jinger Gottschall
Duration:00:16:59
Going the Distance - The Impact of Loaded Strength on Endurance Athletes Part 2 Strength
Duration:00:17:18
The Mechanics of Muscle: A Deep Dive into Strength Training
Duration:00:29:39
"Fueling the Ride: A Weight Loss Journey for Cyclists"
Duration:00:19:59
Biting Off More Than You Can Chew
Duration:00:15:03