Nourish with Nicole Radio

Continuing the Chakra series, Nicole and Jannike discuss the Solar Plexus Chakra - the centre of vitality and digestion. They explain how the Chakra is the core of our confidence and ego and why you need “trust your gut.” Image of the chakras - click here - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Facebook - Jannike MatlockTikTok - @jannike.matlock - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change? Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation. - If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole. --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

Continuing the Chakra series, In today’s episode, Nicole and Jannike discuss the Sacral Chakra - the centre of creativity, connection, and pleasure. They explain how the Chakra manifests physically and how to support it with affirmations, food, and experiences. Image of the chakras - click here - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Facebook - Jannike MatlockTikTok - @jannike.matlock - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change? Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation. - If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole. --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

In this episode, Nicole and Jannike explain the differences between weight gain and fat gain. We address common misconceptions about these topics, providing insights into healthy approaches to body composition, self-image, and overall well-being. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Facebook - Jannike MatlockTikTok - @jannike.matlock - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change? Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation. - If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole. --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

Everything is made up of energy, and the body has 7 commonly recognized energy centres. Today, Nicole and Jannike discuss the Root Chakra - the centre of foundation, stability, and survival. They explain how the Chakra manifests physically and how to support it with movement and food. Image of the chakras - click here - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Facebook - Jannike MatlockTikTok - @jannike.matlock - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change? Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation. - If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole. --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

In this episode, Nicole dives into the natural world of herbs, and the abilities to provide relief and support during menopausal hot flashes. From sage and black cohosh to evening primrose and red clover, tune in and discover how you can support your body on your menopausal journey. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change? Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation. - If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole. --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

In this episode, we look at how developing muscle affects metabolic health and longevity. Listen for the rationale behind why prioritizing muscle development is essential for general health and longevity, as well as practical information on why you shouldn't just be doing cardio. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Facebook - Jannike MatlockTikTok - @jannike.matlock - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change? Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation. - If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole. --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

In this episode, Nicole will discuss the amazing field of gut health and how it greatly affects general wellbeing. Come learn about the many advantages of taking care of your stomach, including increased immunity, improved mental clarity and so much more! - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change? Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation. - If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole. --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

In this episode, Nicole and Jannike talk about how important it is to set boundaries and establish a balance between your personal and professional lives. Giving you advice so you can confidently and purposefully create a healthy balance between work and family. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Facebook - Jannike MatlockTikTok - @jannike.matlock - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change? Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation. - If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole. --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

Successful macro tracking starts with setting clear and realistic goals. In addition to helping their clients eat more freely and accomplish their objectives, Nicole and Jannike share other insights they have picked up throughout the years of tracking. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Facebook - Jannike MatlockTikTok - @jannike.matlock - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change? Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation. - If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole. --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

In this week's episode, Nicole discusses the importance of protein. Not just for athletics and gym goers, but for everybody! Balancing protein intake with other essential nutrients contributes to a healthy and thriving lifestyle. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change? Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation. - If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole. --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

During this week's episode, Nicole and Jannike reflect on memories from the Nourish Wellness Retreat that took place last year. The 2024 retreat is quickly approaching, and they've shared some details on what is expected to happen! For more details on the retreat, send us an email or follow our IG pages! - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change? Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation. - If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole. --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

In this week's episode, Nicole discusses a characteristic that she finds common among her clients. Many people in today's fast-paced society are stuck in the busyness trap - a loop of always being active in order to avoid the thoughts and concerns that remain in their brains. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change? Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation. - If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole. --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

New Year’s Goals - we all make them, or at least, try to. In today’s episode, Nicole and Jannike discuss the difference between setting intentions vs resolutions and how the phrasing you use impacts your plans and efforts. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Facebook - Jannike MatlockTikTok - @jannike.matlock - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change? Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation. - If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole. --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

Goals - we all set them until we have to do the work. In today’s episode Nicole and Jannike talk about breaking down your long term goals into monthly, weekly, and even daily practices. SMART Goal setting worksheet - click here Goal setting worksheet - click here - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Facebook - Jannike MatlockTikTok - @jannike.matlock - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change? Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation. - If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole. --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

In this episode, Nicole and Beth discuss the advantages of participating in our six-week challenges. They highlight how you can benefit from them and how it is a wonderful place to start if you aren't ready to jump into full 1-1 customized coaching. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Bethany: Instagram: @dumbbellsanddoggos Facebook - Bethacy Racic - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change? Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation. - If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole. --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

My solo adventure to Bali is coming to an end after nine weeks. In this episode, I discuss some more of my experiences, my last breathwork sessions, and the places where my emotions are at. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change? Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation. - If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole. --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

Navigating the holidays with a focus on both food and family boundaries can enhance your festive experience while decreasing your stress. In today’s episode, Nicole and Jannike talk about how it’s important to set up boundaries around the holidays and to be clear and open about your personal needs. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Facebook - Jannike MatlockTikTok - @jannike.matlock - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change? Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation. - If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole. --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

Recently, I have started using breakwork as a method to help me on my healing journey. In today's episode, Nicole and Alex discuss how breathwork can assist the body by releasing stored trauma and stress. Alex also describes what the body goes through during a breathing session. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Alex: Instagram: @breathingcoldbali Facebook - BreathingCold TikTok - @breathingcold - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change? Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation. - If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole. --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

Reiki is the practice of recognizing, moving, and utilizing energy in the body for overall health and wellness. In today’s episode, Nicole and Jannike talk about the 7 chakras and draw similarities between the language used in Reiki and more conventional approaches to health - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Facebook - Jannike MatlockTikTok - @jannike.matlock - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change? Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation. - If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole. --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support

Acupuncture is a type of alternative treatment and a component of traditional Chinese medicine in which fine needles are placed into the body. Nicole discusses how she is undergoing acupuncture therapy in Bali to aid in the rehabilitation of her injury. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more!Nourish Health & Wellness Community- Ready to make a change? Want to start your health and wellness journey, Fill out our coaching application today. And receive a FREE video consultation. - If you enjoyed this episode please leave a review, share a screenshot on your social media and be sure to tag me @nourish.withnicole. --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-trautman/support