The Lifetime Athlete
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The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore how training, nutrition, and lifestyle can be used to achieve peak performance in sports, health, and longevity. We celebrate athletes of every type and age including backcountry hunters, mountain and outdoor activity participants, competitive and recreational athletes, and serious fitness enthusiasts. Each show provides you with the coaching and gear tips and you need to Kick Ass at life...for LIFE!
Location:
United States
Description:
The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore how training, nutrition, and lifestyle can be used to achieve peak performance in sports, health, and longevity. We celebrate athletes of every type and age including backcountry hunters, mountain and outdoor activity participants, competitive and recreational athletes, and serious fitness enthusiasts. Each show provides you with the coaching and gear tips and you need to Kick Ass at life...for LIFE!
Language:
English
Website:
https://thelifetimeathlete.com/
Episodes
Ep350 – Using RPE and RTT for Maximum Performance and Longevity
5/1/2024
May Day! Multiple meanings to that term and we’re kicking off the Power Training Block. This is a great opportunity to gain an appreciation for RPE and RTT. In other words, Rate of Perceived Exertion and Readiness to Train should work together in the Lifetime Athlete. Learn all about it! This podcast was brought to you by The Lifetime Athlete…
Duration:00:33:10
Ep349 – Hike for Your LIFE!
4/26/2024
Hike for Your LIFE! Survive the Death Hike. Today, Steve Speck and Mark Huelsing of Exo Mountain Gear, returned to the show to talk about the 2024 Death Hike. I won’t spoil it by giving away much here in the description. This is a must-listen for any Lifetime Athlete who loves getting into wild places and testing his/her personal limits.…
Duration:01:09:30
Ep348 – North of Forty with Lauren Hurst
4/23/2024
Today I had the privilege of visiting with Lauren Hurst, the author of North of Forty…Inspiring Stories of Older Athletes. Lauren and I discussed her own journey as a Lifetime Athlete, the experience of creating the book, and many of the amazing athletes in her book. I know you’ll love this episode because it speaks to what we are all…
Duration:00:39:01
Ep347 – All Things Bear Hunting with Joseph von Benedikt
4/5/2024
This episode stems from multiple listener requests. With spring bear seasons opening across the country, it’s time to talk about all things bear hunting with Joseph von Benedikt. Joseph is the host of the Backcountry Hunting Podcast and YouTube channel. He’s an engaging conversationalist and expert resource. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available…
Duration:00:58:35
Ep346 – RPE vs. RIR
3/30/2024
Rate of Perceived Exertion and Repetitions in Reserve are just two of the many training tools we use at TLA. RPE vs. RIR is discussed in today’s episode of The Lifetime Athlete Podcast. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for…
Duration:00:21:07
Ep345 – MailBag: Training While Traveling…Revisited
3/14/2024
Happy Spring Break! I’m having a great one and I hope you are too. This is a MailBag episode with very commonly asked questions. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The…
Duration:00:31:34
Ep344 – 10 Current Thoughts on Human Nutrition
2/29/2024
Today I had the privilege to visit with Ryan Jordan of Backpacking Light and discuss human nutrition and performance. We each brought 5 considerations to the episode and took turns sharing our thoughts. Neither one knew what the other was bringing and our exchange was equal parts interesting and educational. I’m sure you’ll enjoy this conversation. This podcast was brought…
Duration:00:50:29
Ep343 – Lean4LIFE!
2/26/2024
The Lean4LIFE course, exclusively available in The Lifetime Athlete App…is the Ultimate Body Composition System for The Lifetime Athlete! Gain, lose, maintain weight. Build and preserve lean body mass. Support hard training and peak performance. All this and more. For the Month of March we’re doing the Earth-Based 30-day Challenge. Join us! This podcast was brought to you by The…
Duration:00:52:48
Ep342 – Recovery Training Simplified
2/14/2024
Recovery training is one of the secrets to success in lifetime health and peak performance. But it’s often poorly understood and regularly misapplied. This episode sets the record straight. Enjoy. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human!…
Duration:00:44:28
Ep341 – The Lifetime Athlete 5-3-1 System Revisited
2/12/2024
In this episode we revisit The Lifetime Athlete 5-3-1 System. It’s the basis of all our coaching and program design at TLA. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete is…
Duration:01:10:56
Ep340 – The Lifetime Athlete App!
2/6/2024
The Lifetime Athlete App. The Ultimate Fitness for Life application for the evolving human! Join PK & I as we discuss the App’s development, features, and potential. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education.…
Duration:00:53:33
Ep339 – TLA Community Update
1/29/2024
It’s been a while since I’ve done one of these…so here goes everything! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded, and jacked…and solve the root cause of injury…
Duration:00:50:30
Ep338 – The Devil’s Triangle…Balancing Mobility, Strength, and Endurance Training for Longevity!
1/18/2024
Mobility, Strength, and Endurance Training are all valuable. As long as you don’t do only one and forsake the others! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded, and…
Duration:00:42:54
Ep337 – How to Train for Longevity!
1/11/2024
If you ask “How to Train for Longevity,” some might say it’s easier said than done. But I would say it’s actually relatively easy if you follow the suggestions in this episode. This is an answer to a very frequently asked question. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping…
Duration:00:31:18
Ep336 – All About Knives with Evan Siembida
1/4/2024
Today I had the privilege of learning all about knifes with craftsman, bladesmith, and darn fine human Evan Siembida of Siembida Custom Knives. You don’t have to be a hunter, fisherman, or bushcrafter to appreciate the knife as human history’s most important tool to this day. And you will immediately recognize the unsurpassed quality of Evan’s designs, numbering over 30,…
Duration:01:08:45
Ep335 – Mail Bag…Holiday Q & A
12/28/2023
Happy Holidays! I hope you are having a great one. In today’s episode I answer a number of listener questions around longevity, exercise, goal-setting, nutrition, and body composition. Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune…
Duration:00:54:02
Ep334 – Field Report…Whitetail Deer Harvest!
12/18/2023
Happy Holidays a little early! In this episode I talk about community, culture, body composition, and a recap of my recent whitetail deer harvest. Heading into year-end, I’m busy working on projects at TLA and blending that with a ton of gratitude for YOU! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus…
Duration:00:51:18
Ep333 – A Conversation with Lifetime Athlete Brian Mathis!
12/14/2023
Triple Tres! This great episode features a conversation with a true lifetime athlete…Brian Mathis. In today’s discussion, Brian and I talk about his athletic journey in football, track and field, and Olympic lifting. Brian describes his career in teaching, coaching, strength and conditioning, and academic administration. From there we dive into Brian’s participation in the Fit for the Field program…
Duration:01:16:19
Ep332 – A Conversation with Lifetime Athlete Rich Bradfield!
12/5/2023
Today I had the privilege of welcoming Rich Bradfield on the podcast. Rich is a Lifetime Athlete, an engaging conversationalist, and a true ambassador for healthy living and peak performance. Rich shared many of his perspectives on training, nutrition, lifestyle, and mindset. I learned a lot and I think you will too. This podcast was brought to you by The…
Duration:00:58:41
Ep331 – Training and Hunting for LIFE with Todd White!
12/1/2023
This is a great episode that features my recent discussion with my friend and client Todd White. We dove into a conversation about health and fitness, and Todd’s recent backcountry hunting expedition in Idaho for mule deer. This is a pearl-rich chat that I know you are going to love! This podcast was brought to you by The Lifetime Athlete…
Duration:00:55:01