In the Zone - with Garrison Roy

This episodes guests, Yuji Suzuki and Tanner Pruett, discuss their collaborative journey in sports performance training. They detail Tanner's struggle with arm pain in baseball and how Yuji's innovative approach helped him overcome traditional physical therapy limitations. The conversation explores identifying training gaps, understanding athlete needs, and the importance of tailored training solutions. Yuji's method balances athlete tolerance with challenging them to optimize performance. They delve into the rehabilitation process, emphasizing gradual progression, hypothesis testing, and adaptability. Pain perception is reframed for better rehabilitation outcomes, categorizing pain into levels for clearer communication. The discussion highlights the importance of building tolerance to pain, the psychological dynamics involved, and strategies for managing and reframing pain during training. The podcast also explores movement variability, remote coaching benefits, and effective communication in coaching. Emphasizing the alignment of verbal instructions with actions, the discussion underscores creating a coherent coaching message and understanding pain through analogies. The conversation concludes with Tanner and Yuji discussing their experiences in co-creating training strategies, navigating the complexities of arm injuries, and incorporating ecological dynamics in coaching. They reflect on the organic nature of their discussions and the mutual growth in their coaching relationship, highlighting the importance of curiosity, humility, and open-mindedness in effective coaching practices. Check out their individual episodes: Tanner Pruett: EP 134 Part 1 EP 136 Part 2 Yuji Suzuki: EP 147 Youtube Link: https://youtu.be/2NjAb_-GgyA Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE Stay In the Zone

Join us with CJ Appenzeller on demonstrating skills as a core coaching framework. Importance of speaking the athlete's language and understanding communication styles. Recognizing talent early through athletes' approaches and questions. Value of soft skills over technical knowledge in the hiring process. Emphasis on effective communication and interpersonal skills in hiring decisions. Creating impactful coaching moments beyond surface-level feedback. Enhancing the coaching experience by moving beyond metrics to foster athlete development. CJ's Socials: @appyhour Youtube Link: https://youtu.be/WoIqaEjgUUQ Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE Stay In the Zone

What does it mean to have a good reputation? Join this episode of 'In the Zone' as we explore the power of reputation—how to be the person known for integrity, not excuses. Learn to build trust, avoid the pitfalls of dishonesty, and establish yourself as the ultimate good sport. YouTube Link: https://youtu.be/xuOB-_3_Ydw?si=TrsbQt673arrfRPa Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE Stay In the Zone

Join in with Kris Denhert as he discusses the growth of Dugout Mugs, the importance of understanding personal values, setting specific goals, and embracing authenticity in a social media-driven world. Learn about having a solid plan and seeking credible advice to achieve genuine success. Don't miss this insightful episode on intertwining life and work! Kris Dehnert LinkedIn Dugout Mugs - dugoutmugs.com IG: @dugoutmugs Bigg Golf Big Sticks Youtube Episode Link: https://youtu.be/uGY5BqyH3x8 Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE Stay In the Zone

Join in an insightful episode of 'In the Zone,' where we dive deep into the world of post-game reflection and sustaining success in sports. Explore the importance of dissecting past performances, identifying key lessons, and making strategic adjustments for future games. In this captivating discussion, Garrison emphasizes the significance of end-of-game recaps by coaches, acknowledging efforts, addressing key plays, and planning improvements. Discover the value of recognizing individual contributions post-game, fostering a culture of feedback and growth across various fields. Uncover practical strategies for handling wins and losses effectively, including implementing a 24-hour rule for processing outcomes and maintaining a balanced perspective. Learn to swiftly recover from setbacks, avoid over-celebrating victories, and cultivate resilience in the face of adversity. Delve into the challenges of sustaining success in sports over time, exploring the intricacies of winning championships consecutively and navigating evolving team dynamics. Gain insights from remarkable sports dynasties and their ability to adapt, persevere, and excel amidst changing circumstances. Youtube Link: https://youtu.be/CrfdNgtj5No Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE Stay In the Zone

Join in a thought-provoking episode of 'In the Zone,' where we dive deep into the world of sports training. Garrison challenges the obsession with drills, shedding light on potential pitfalls and advocating for a shift towards intentionality. Discover the transformative power of aligning drill purpose with specific goals, particularly in improving lower body mechanics. In this enlightening discussion, Garrison highlights the importance of individualized coaching philosophy. He encourages coaches to embrace adaptability, tailoring their approach to meet the unique needs of each player. From adaptation in coaching to flexibility in training methods, learn how customization leads to optimal performance outcomes for athletes. Don't miss this opportunity to rethink your training approach and unlock the full potential of your athletes Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE Stay In the Zone

Join Garrison Roy in a transformative episode of 'In the Zone,' where we delve into the power of mindset and personal accountability. Garrison underscores the importance of focusing on controllable factors such as attitude, effort, work ethic, coachability, and teamwork. By shifting our focus away from uncontrollable factors and avoiding a victim mentality, we pave the way for success and personal growth. In this enlightening discussion, Garrison guides listeners through practical strategies for managing thoughts, navigating challenges, and setting actionable goals. Discover the keys to overcoming obstacles, breaking free from past events, and fostering a mindset of resilience and determination. Youtube Link: https://youtu.be/HFuKT_0Em2Y Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE Stay In the Zone

Join Garrison Roy and esteemed guest Alan Jaeger as they embark on a journey through the ever-evolving landscape of return-to-throwing protocols. In this episode of 'In the Zone,' we uncover the shifts in approach over time and explore innovative resources shaping the future of athlete rehabilitation and progression. Delve into the nuanced world of throwing programs for healthy and rehabbing players, as Alan Jaeger challenges the status quo by advocating for personalized approaches beyond the traditional 120-foot cap. Discover the beauty of variability and the freedom it brings to all throwers, as we break down barriers and redefine conventional wisdom. Explore the intersection of vulnerability and empowerment in rehab settings, where athletes are encouraged to self-regulate training intensity and listen to their bodies as the ultimate guide. With insights from Alan Jaeger, learn how embracing vulnerability can lead to greater resilience and performance on and off the field. Tune in to 'In the Zone' for an enlightening discussion on the power of personalized training, the importance of listening to one's body, and the evolution of return-to-throwing protocols. You can download the manual HERE Alan's Socials: Website: https://jaegersports.com/ X: @jagersports Instagram: @jaegersports Youtube link: https://youtu.be/MKvDovXZU1M Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE Stay In the Zone

Dive into the latest research findings as we explore the intriguing connection between Lumbar Spondy laterality and throwing/batting sides in baseball. A revealing study involving 85 players sheds light on the prevalence of Lumbar Spondy on non-throwing sides among athletes. Join us as we dissect the implications of these findings and uncover effective strategies for managing pain and optimizing performance. In this segment, our speaker shares invaluable insights on tackling back pain head-on through targeted exercises and techniques. Discover the transformative power of rotational training, designed to enhance balance and symmetry between dominant and non-dominant sides, ultimately elevating your game to new heights. Study Link: https://pubmed.ncbi.nlm.nih.gov/38650091/ Youtube Link: https://youtu.be/GJ2i_kNy5sQ Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE Stay In the Zone

Join Garrison Roy as he dissects the groundbreaking study comparing the biomechanics of fastballs versus curveballs in baseball pitching. In this episode, we go beyond the surface, exploring the interconnectedness of body movements beyond just two joints. Discover the domino effect of addressing both glenohumeral and scapulothoracic dynamics and how they impact each other during pitching. Drawing insights from previous episodes on scapular mechanics and arm injury causation, this deep dive sheds light on the holistic approach needed to optimize pitching performance and prevent injuries. Previous Episodes Mentioned EP 109 EP 184 Youtube Link: https://youtu.be/80aJLRfrJZY Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE Stay In the Zone

Join us on In the Zone Podcast for an in-depth discussion on what it truly means to be a good teammate. From players and coaches to parents, we explore the importance of communication, reliability, and supportiveness within a team setting. Discover how structured debriefing sessions and collaboration can elevate performance, while taking responsibility for actions inspires others towards shared goals. Tune in for insights on fostering a winning team culture and achieving success together! Youtube Episode Link: https://youtu.be/O0nYKUPDf3c Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE Stay In the Zone

Tune in to this episode of "In the Zone" Podcast as we explore the critical role of emotional control and conduct on the field. From handling frustration to fostering respectful rivalries, we delve into how players, coaches, and leaders navigate the emotions of America's favorite pastime. Discover insights on setting behavioral expectations, moving on from mistakes, and fostering a culture of respect. Don't miss out on this insightful discussion! Youtube Link: https://youtu.be/2cmqrZiinwQ Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE Stay In the Zone

Exploring the Intersection of Programming and Coaching How does being a great programmer translate to coaching success? Join in on this episode of "In the Zone" as we dissect Casey Mulholland's tweet and dive into the nuances of coaching philosophy. From maximizing athlete performance to innovative program design, we navigate the complexities of balancing roles and dedicating oneself to the craft. X Post Mentioned: https://x.com/caseymulholland/status/1779980339294740959?s=46 Book Mentioned: Relentless by Tim Grover https://a.co/d/ihQzl85 Youtube Episode Link: https://youtu.be/3PvyYz2P4kY Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE Stay In the Zone

On this episode, we are diving deep into arm injuries in baseball. From pitch counts to pitch clock rule changes, we explore the factors at play. We also talk about the rise in fastball velocities since 2002, pondering the balance between performance gains and injury risks. Are players pushing too hard in today's game? Tune in to find out! Youtube Link: https://youtu.be/WkM8DXnu61w Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE Stay In the Zone

🎙️ In the Zone Podcast with Guest Mike McFerran Join us for an insightful conversation with Mike McFerran, formerly from Wake Forest and now a pitching performance coach with the Oakland A's. In this episode, we delve into Mike's journey from recognizing knowledge gaps during college to his current role of sharing expertise and empowering others to improve their skills. Discover the importance of embracing individuality in pitching success, as Mike emphasizes that each pitcher is unique and requires a tailored approach. Learn how patient observation and minimal intervention can lead to significant improvements on the mound, highlighting the value of slow progress and quality decision-making. In our discussion, we explore the significance of self-awareness in avoiding negative outcomes and the pitfalls of searching for one's identity. Mike sheds light on the mental aspect of pitching command, emphasizing its importance alongside mechanics. Tune in to gain valuable insights from Mike's wealth of experience and expertise in the world of pitching performance. Youtube Episode Link: https://youtu.be/DQpJcaSTmP0 Mikes Socials IG: @MikeMcFerran_ X: @MikeMcFerran_ Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE Stay In the Zone

Tune in to today's episode of In the Zone Podcast with Garrison Roy as we explore the vital role of nutrition in optimizing performance. Discover why proper nutrition is essential for elite athleticism and mental focus, with a focus on electrolyte replacement and protein-rich breakfasts for pre-game fueling. Don't miss out on these valuable insights for enhancing your performance both on and off the field! Youtube Link: https://youtu.be/42Sm7f7XOz4 Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE Stay In the Zone

🎙️ In the Zone Podcast with Guest Alex Acevedo Join us as we dive deep into the world of sports performance with Alex Acevedo, co-founder of Fearless Sports Performance. In this episode, Alex shares insights from his background in sports performance, coaching experience, and his current pursuit of a Doctorate in Physical Therapy. Tune in as we explore the significance of psychological support and a positive mindset in the recovery process for athletes. We also discuss return to throwing and return to sport protocols, shedding light on the crucial aspects of rehabilitation. True professionals set a standard for behavior, work ethic, and interactions that positively impact individual development and team success. Our conversation revolves around the importance of varied movements in rehabilitation, emphasizing cognitive engagement and spatial awareness. Alex's Socials: IG: @drvedofsp X: @DrVedoFSP Youtube Link: https://youtu.be/_FLzK7iDQQ8 Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE Stay In the Zone

Join us for a thought-provoking discussion on the challenges of overplaying and underpreparedness in today's youth athletes. We delve into concerns surrounding the trend of youth overplaying, driven by increased organized sports activities and decreased outdoor playtime. Analogizing athlete development to building a bank account, we emphasize the importance of establishing physical readiness as the foundation before advancing to skill acquisition. Discover the concept of holistic athlete development, where nurturing athletes as whole individuals takes precedence over solely focusing on sport-specific training. We advocate for allowing athletes to explore various activities before specializing in a particular sport, fostering a well-rounded skill set and preventing burnout. Tune in as we explore strategies to address these challenges and support the healthy development of young athletes! Great resource on this for younger kids is @JeremyFrisch Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE Stay In the Zone

Join Garrison as he introduces Kyle Jacksic, the Director of Athletic Performance at Charlotte Christian, for an enlightening discussion on maximizing athletic potential. Discover the importance of developing multi-sport athletes to enhance overall performance and cater to shared athletes across different teams. Explore the use of physical readiness indicators like jump testing and grip strength dynamometers to assess individuals' preparedness for strenuous activities. Learn why coaches should steer clear of a one-size-fits-all approach and instead tailor training based on individual needs. Uncover how even a 20% difference can significantly impact athletes' performance and why crawling positions play a vital role in promoting shoulder blade movement. Get insights into the benefits of sideways crawling for shoulder blade mobility and the shift away from traditional benchmarks like the bench press towards holistic performance enhancement strategies. Tune in for an eye-opening discussion on advancing athletic performance to new heights! Youtube Link: https://youtu.be/1RdJ2S8Z5rM #IntheZone #AthleticPerformance #MultiSportAthletes X:@kylejacksic IG: @kylejacksic Website: https://jaxathleticperformance.com/ Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE Stay In the Zone

Join us for a thought-provoking rant on the importance of an individualized coaching approach in sports. Aaron dives deep into the benefits of providing detailed feedback to players, allowing coaches to tailor strategies effectively to address their struggles and enhance performance. Discover why unbiased analysis and targeted interventions based on specific player needs are crucial for optimizing performance on the field. We'll explore the significance of fostering open conversations for constructive feedback, creating an environment where players feel supported and empowered to grow. Plus, Aaron highlights the growing trend of younger players entering professional baseball, emphasizing the critical role of skill development from a young age in shaping future success. Don't miss this passionate discussion on the transformative power of individualized coaching in sports! Youtube Link: https://youtu.be/uAtRm0jhTvo Aaron's Socials: Email- r3baseballclt@gmail.com Website: https://r3baseball.godaddysites.com/ X: @hittingislife15 Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE Stay In the Zone