The Lean 365 Podcast

Welcome back to the podcast! Today I wanted to give you my approach when it comes to balancing lifting weights with running. I personally have become a big fan of running in the last 12 months, so have built my training schedule to align with staying strong, and maintaining an aesthetic physique through lifting weights. Whilst also staying fit, and athletic through running. Here's exactly how you can do both, so you look and perform your very best! Hope you find the episode insightful! Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/ Instagram - https://www.instagram.com/chris_fitlab/ LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

Today I wanted to make a episode running you through my current thoughts on Eddie Abbew. Eddie's become extremely popular recenetly on social media, from promoting a very exteme lifestyle when it comes to nutrition. So this is my honest review as an experienced online coach having helped 100's of people get into world class shape. Hope you find the episode insightful! Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/ Instagram - https://www.instagram.com/chris_fitlab/ LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In today's episode of the podcast, I run you through exactly how you can stay in peak shape whilst travelling and being away from home. You will learn; And much more, enjoy! Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/ Instagram - https://www.instagram.com/chris_fitlab/ LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

Today I wanted to cover the 5 biggest discoveries in terms of nutrition that really changed my life, and my physique. It's important to remember that what you eat isn't just responsible for the way that you look, but it will impact the way you feel too, so getting your diet dialled in will change your life. Enjoy! Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/ Instagram - https://www.instagram.com/chris_fitlab/ LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In today's episode of the podcast I wanted to give you my honest option about getting super shredded. This episode isn't to scare you from getting below sub 10% body fat at least once in your life, as I genuinely think everyone should. This is just to highlight the ugly side rather than just the good, which doesn't get spoken about enough. Hope you appreciate the honesty, talking from experience! It isn't all what its made out to be, however it's still something I believe everyone can benefit from, plus it looks pretty damn cool.. enjoy! Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/ Instagram - https://www.instagram.com/chris_fitlab/ LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In today's episode of the podcast I run you through exactly what I'd do if I was to start my fitness journey again from scratch! This will help you not make the same mistakes I did, and hopefully push you in the right direction for getting in the shape of your life uncovering a lot of BS. Here’s the FitLab calorie calculator you can use for free to work our your macros 👉 https://tinyurl.com/2dx3nsjk Follow me on IG 👉 chris_fitlab APPLY HERE FOR OUR FIT IN 16 PROGRAM 👉https://form.typeform.com/to/lteuTpcC

Today I on the podcast I cover how to build the ultimate morning routine. How you start your day is going to have a huge impact on reaching your fitness goals There’s not a right or a wrong way of going about your mornings It’s more about trial and error, and deciding that works best for you You don’t have to join the 5am club if you don’t want to! Just some form of structure and consistency I’d advise Hopefully this podcast gives you some ideas. Enjoy! Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/ Instagram - https://www.instagram.com/chris_fitlab/ LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

Have you ever wondered what the things are you keep doing daily that are holding you back from reaching your full potential? That are keeping you out of shape, lazy and unmotivated? Today's episode of the podcast, I will explain to you exactly where you're going wrong, and what you need to change if you want to level up physically and mentally this year. Enjoy! Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/ Instagram - https://www.instagram.com/chris_fitlab/ LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In todays episode of the podcast, I talk about the steps you need to take to avoid losing muscle when in a calorie deficit This will stop you from looking skinny fat and not building the shape you want Fat loss and weight loss aren’t the same thing even though you are technically losing weight in both You have to set your diet and training up towards strictly losing body fat Here’s how you re-comp your physique like a boss! Enjoy! Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/ Instagram - https://www.instagram.com/chris_fitlab/ LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

Welcome back to the podcast! In today's episode I cover exactly how you can fix the "skinny fat" look, which essentially means having having high levels of body fat, with also very little muscle. A common starting place for most guys! However it's a very simple process to change this fast, and in this video I'm going to explain exactly how. Enjoy! Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/ Instagram - https://www.instagram.com/chris_fitlab/ LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In today's episode of the podcast I cover my go to high protein breakfast ideas you can use to lose fat and build muscle in 2024. Breakfast isn't the most important meal of the day, however you should still have a good staple go to option to consume first thing, or not to consume.. More on this in the podcast! You will learn; And much more enjoy! Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/ Instagram - https://www.instagram.com/chris_fitlab/ LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In todays episode of the podcast we talk about carb cycling referencing one of my recent YoutUbe videos. Carb cycling is a dietary approach in which you alternate carb intake on a daily/weekly basis. It is commonly used to lose fat, maintain physical performance while dieting, or overcome a weight loss plateau. It's also great for navigating social events too when trying to stay on track. You will learn; And much more enjoy! Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/ Instagram - https://www.instagram.com/chris_fitlab/ LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In today's episode of the podcast I cover some of the biggest training mistakes I've seen throughout my career as a coach and a personal trainer. You will learn; And much more, enjoy! Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/ Instagram - https://www.instagram.com/chris_fitlab/ LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In todays episode of the podcast I break down everything you need to know in order to get shredded in 2024! This will be the blueprint for making this the year you look and feel exactly how you dreamed of You will learn; Here’s the FitLab calorie calculator you can use for free to work our your macros 👉https://tinyurl.com/2dx3nsjk Follow me on IG - chris_fitlab Work 1-2-1 with me to get in your best ever shape - lean365-programme

Today I discuss the number one exercise you need to be doing to remove stubborn belly fat. This may surprise some of you as its probably not what you think! You will learn; And much more enjoy! Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q -Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/ Instagram - https://www.instagram.com/chris_fitlab/ LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In todays episode I discuss the exact 10 habits you need to reach 10% body fat as a man! This is something I've been able to reach many times myself, as well as coaching 100's of guys to achieve too. This podcast will equip you with everything you need to get in the shape of your life ahead of the new year. You will learn; And much more, enjoy! Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q -Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/ Instagram - https://www.instagram.com/chris_fitlab/ LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

In todays episode I discus exactly how to approach December, which is a month a lot of people struggle with their fitness goals. December is a great month to get ahead, not fall behind and try and play catch up in January. You will learn; And much more, enjoy! Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q -Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/ Instagram - https://www.instagram.com/chris_fitlab/ LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

Today I wanted to give you my honest 6 week review of experimenting with the Keto diet. I decided to come off the diet recently due to changing my goals and focusing more on muscle building than fat loss / maintenance. But this I felt was enough time to give my initial feedback! Here's the video I mentioned by Lane Norton who discusses Keto for muscle building - https://www.youtube.com/watch?v=V1tve9DM7YE You will learn; And much more enjoy! Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q -Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/ Instagram - https://www.instagram.com/chris_fitlab/ LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

Today I'm joined with my brother Matt, who's recently joined me full time at FitLab. In this video we answer questions from you guys about a range of different topics including fitness, business, lifestyle and some more personal ones to show some authenticity! You will learn; And much more! Connect with Matt - https://www.instagram.com/matt_fitlab/ Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q Shop our INSANE Black Friday deal - http://www.join.fitlabcoaching.co.uk/black-friday Instagram - https://www.instagram.com/chris_fitlab/ LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

Today wanted to give you 3 of my biggest lessons / takeaways from a 2 day fitness business mastermind I've just attended in Dubai! Enjoy! Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q -Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/ Instagram - https://www.instagram.com/chris_fitlab/ LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/