The Wellness Cafe

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Welcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday! For sponsorship inquiries, please email trinitytondeleir@gmail.com

Episodes

GIRL TALK: winter glow up, sephora favorites & dating horror stories

HOW TO GET YOUR LIFE TOGETHER: healthy habits, winter arc & getting back on track

LIFE UPDATE: I moved out, starting over & whats next

The Winter Arc Guide: How to Lock In & Become Your Best Self

GLOW UP & LOCK IN: Pilates, goal setting & magnetic energy

FALL RESET PT. 2: romanticize your routine, cozy routines & current favs

FALL RESET: cozy vibes, healthy habits & new routine

Girl Talk W Eden: Our Autumn Arc, Fall Favorites & Life Updates

Girl Talk With My Baby Sister!!

The Autumn Arc Guide: How to Lock In for Fall

The Fall Reset: How to Get Back Into Routine

Girl Talk: End of Summer Rest

How To Visualize Your Dream Self (And Become Her) Ft. Mimi Bouchard

How to master the ABUNDANCE mindset (attract anything you desire)

Girl Talk: Wellness, Workouts & What We're Learning

Listen If You're Single In Your 20s

Post-Travel Reset: How to Feel Like Yourself Again

How to manifest your dream life

Balanced Girl Summer: being healthy without being boring

wellness girl summer ™