Dr. Lotte: Science with Soul

Father Nathan Castle, O.P., is from Groves, Texas. Father Nathan received MA and MDiv degrees from the Dominican School of Philosophy and Theology at the Graduate Theological Union in Berkeley, California. He served in campus ministries at the University of California Riverside, Arizona State University, and Stanford and is currently in residence at the University of Arizona. Father Nathan has chaired the Executive Board of the Catholic Campus Ministry Association (CCMA). Father Nathan has helped more than 500 “stuck” and not-so-stuck souls who died suddenly and traumatically to adjust to the afterlife. Victims of fires, automobile accidents, shootings, stabbings, drownings, and suicides come to him in his dreams seeking help to resolve their Interrupted Death Experiences. Father Nathan believes that providing such help is something the Holy Spirit has given him and his prayer partners to do. In his Afterlife, Interrupted: books, Father Nathan is quick to point out that not everyone who dies suddenly gets stuck. He is the author of “And Toto, Too: The Wizard of Oz as a Spiritual Adventure” and “Afterlife, Interrupted (Books 1 and 2): Helping Stuck Souls Cross Over.” His new book is: “Afterlife, Interrupted Book 3: Please Let Me Explain.” He is also the host of his own podcast, The Joyful Friar Podcast Visit Father Nathan's Website: www.Nathan-Castle.com Book - Afterlife, Interrupted Book Three: Please Let Me Explain: A Catholic Priest Explores the Interrupted Death Experience Follow Father Nathan on Social Media: Facebook & Instagram The Joyful Friar Podcast: YouTube, Apple, Website link __________________________________ IANDS Conference 2024 Will be held here in Phoenix, August 28- Sept 1, and both Father Nathan and myself will be presenters at this conference! For more information and to register for this conference, please click here __________________________________ Subscribe to Dr. Lotte's Newsletter Visit Dr. Lotte's Website Stay Connected on Social Meida, follow Dr. Lotte on Instagram & Facebook

Gregory and Gail Hoag are leaders in the world of Sacred Geometry. They are best-selling authors of Sacred Geometry: The Universal Language of Divine Alignment. With over four decades of dedicated expertise in the realm of Sacred Geometry, they have pioneered groundbreaking technologies and new discoveries that have transformed the lives of tens of thousands across the globe with their teaching and tools. They have harnessed the power of divine archetypes to amplify higher dimensional energies and elevate the human experience, catalyzing personal and spiritual growth. Through their lifelong dedication, they continue to inspire and guide countless individuals towards a path of higher consciousness, well-being, and profound connection. Visit Gregory and Gail's Website: Metaforms at www.iconnect2all.com Book - Sacred Geometry: The Universal Language of Divine Alignment Amazon Book Link - Scared Geometry: The Universal Language of Divine Alignment Follow Gregory and Gail on Social Media: Instagram, Facebook, & YouTube. __________________________________ Subscribe to Dr. Lotte's Newsletter Visit Dr. Lotte's Website Stay Connected on Social Meida, follow Dr. Lotte on Instagram & Facebook

Peter Canova is a highly successful, multi-lingual, international businessman who, after a series of life-changing spiritual experiences, began studying and writing on spirituality and consciousness. In his book Quantum Spirituality, the renowned linguist, historian, and spiritual philosopher elucidates the profound and astonishing alignment between the ancient Gnostic teachings and the modern sciences of quantum physics and philosophy. He is also the author of the 25 X award-winning First Souls Trilogy and has contributed to the popular Chicken Soup for the Soul series. He hosts a podcast, Quantum Spirituality, on Dreamvisions 7 Radio Network. Visit Peter Canova's Website: www.PeterCanova.com Follow Peter on Instagram & Facebook Book - Quantum Spirituality by Peter Canova Peter's Podcast on Dreamvisions 7 Radio Network: Quantum Spirituality __________________________________ Subscribe to Dr. Lotte's Newsletter Visit Dr. Lotte's Website Stay Connected on Social Meida, follow Dr. Lotte on Instagram & Facebook

Dr. Emilie Clasgens Wilson got her Naturopathic Doctorate and Master’s Degree in Acupuncture and East Asian Medicine in Seattle, WA. Her professional career includes specialties in mental health, psycho-neuro-endocrinology, and helping women lose weight and balance their hormones naturally. She’s fascinated by the intersection of science and spirituality, and splits time researching the latest scientific reports, meditating and catching up on Abraham Hicks and Dr. Joe Dispenza’s work. A difficult and life-threatening childbirth, followed by a challenging postpartum period particularly with postpartum depression, lit a fire inside her to serve postpartum women during this intensely beautiful and vulnerable time in our lives. When she’s not writing, teaching, or working with patients, she’s found in the kitchen cooking and sipping wine with friends and family, on a long walk to the farmer’s market with her daughter, or watching something ridiculous and funny for the eighty-fifth thousandth time. She lives in Prescott Arizona, but her heart is in Santa Fe. Visist Dr. Emilie Wilson's Website: www.SanosWellness.com Book Mentioned in this Episode - POST: The Essential Guide to Creating Your Postpartum Self-Care Plan in Pregnancy Grab the FREE GUIDE "The Six Essential Steps to Postpartum Self-Care" by clicking here Follow Dr. Emilie Wilson on: Instagram __________________________________ Subscribe to Dr. Lotte's Newsletter Visit Dr. Lotte's Website Stay Connected on Social Meida, follow Dr. Lotte on Instagram & Facebook

Nancy Petersen, RN, is one of the most recognized endometriosis advocates of our time, having spent decades engaged in personal and professional efforts to connect women to better care. She is also a women who has experienced endometriosis herself. Nancy has accomplished many majour milestones throughout her career, not only on the behalf of her own medical patients and by universally expanding the role of nurses, but for women and girls with endometriosis globally through advocacy of complete removal of endometriosis. Nancy continues to tirelessly educate lay, media, and professional audiences on the "modern concepts of endometriosis," and has helped improve the quality of life for countless women all over the world through ehr outreach and education efforts, as well as establishing "Nancy's Nook", a Facebook resource group for disease education, discussion, and support. Nancy's Nook Endometriosis Education on Facebook The Endometriosis Summit - March 8th-10th 2024 (In-person and Online) - www.TheEndometriosisSummit.com __________________________________ Subscribe to Dr. Lotte's Newsletter Visit Dr. Lotte's Website Stay Connected on Social Meida, follow Dr. Lotte on Instagram & Facebook

John Lockley is a fully initiated and ordained Sangoma (African Shaman) in two lineages from South Africa, the Xhosa and Swazi nations. His Xhosa apprenticeship took 10 years and he was foreseen in a dream by his teacher, MaMngwevu, a senior Xhosa sangoma from the same tribe as Nelson Mandela, who inivted him to be her apprentice. He was one of the first modern white men in recent times after Apartheid to be awarded the title of 'Ligqira Linkulu' by his Xhosa elders, meaning senior sangoma. His Xhosa name given by his teacher is 'Ucingolweendaba', meaning 'the messenger or bridge between cultures'. He has pioneered the bridge between modern western Psychology and traditional South African healing. For the last 13 years he has been facilitating 'Ubuntu' (Humanity) and Way of the Leopard retreats worldwide, teaching people how they can reconnect to their Ancestors, Spirit and the Earth. A passion of John's is teaching people indigenous African medicine to help them reconnect to the earth. He facilitates this through his 'Dreams & Tracking' retreats in the Kalahari Desert every year, and 'Leopard Warrior trails' in south Africa. John holds an honors degree in Clinical Psychology. He is also a Zen meditation practitioner with over 30 years of experience. He took Buddhist precepts with Zen Master Su Bong from South Korea in 1992. John offers private divination and healing sessions online. He is the author of the book 'Leopard Warrior', and audio teachings 'The Way of the Leopard', both published by Sounds True. He now splits his time between South Africa, Botswana (Kalahari Desert) and Canada. Visit Sangoma Shaman John Lockley's Website: www.JohnLockley.com Follow John Lockley on: Instagram, Facebook, & YouTube. Book Mentioned in this Episode: Leopard Warrior UPCOMING RETREATS Dreams and Tracking Retreat March 2024 - LEARN MORE The Way of Ubuntu Retreat April 2024 - LEARN MORE Leopard Warrior Trails Retreat May 2024 - LEARN MORE __________________________________ Subscribe to Dr. Lotte's Newsletter Visit Dr. Lotte's Website Stay Connected on Social Meida, follow Dr. Lotte on Instagram & Facebook

Philip Carr-Gomm is an author and psychotherapist, trained in psychology, sophrology, and psychosynthesis psychotherapy. The founder of the Sophrology Institute, he works in the emerging field of psychedelic psychotherapy with the ACER Integration Community founded by Dr. Rosalind Watts. Philip runs a sleep clinic that offers online sleep therapy and is the author of more than 20 books, including Empower Your Life with Sophrology, Seek Teachings Everywhere, and The Prophecies. He lives in Sussex, England. Visit Philip Carr-Gomm's Website: www.PhilipCarr-Gomm.com Follow Philip on: Instagram, Facebook, & YouTube. Books Mentioned in This Episode: The Gift of the Night, Seek Teachings Everywhere, The Prophecies. __________________________________ Subscribe to Dr. Lotte's Newsletter Visit Dr. Lotte's Website Stay Connected on Social Meida, follow Dr. Lotte on Instagram & Facebook

Andrea Courey who is an award-winning entrepreneur, author, lecturer and recipient of a McGill University Dobson Fellow for her mentorship work with budding entrepreneurs. This work continues today. In 1991, at the age of 31, Andrea experienced an out-of-body Near-Death Experience that changed her understanding of time, death and what consciousness is. It also showed her how we are known and so loved by Spirit. This experience also brought along psychic gifts that she has been developing and exploring for the last 30 years. Andrea’s first book, Conversations with Chloe: A Mother and Daughter Dialogue Across the Veil, is an actual five-month long dialogue that began 6 weeks after her daughter Chloe’s death. The first words Chloe said were: “Mom, you’re so easy to find, it’s a joke’. A dedicated sound meditation facilitator, Andrea offers Sound live and via Zoom to help promote transcendence, healing and inner peace. Visit Andrea Courey's Website: www.andreacourey.com __________________________________ Subscribe to Dr. Lotte's Newsletter Visit Dr. Lotte's Website Stay Connected on Social Meida, follow Dr. Lotte on Instagram & Facebook

Felicia Bender - The Practical Numerologist® uses numerology to validate and define your pathway and purpose in life in an empowering way that’s fun, inspiring, and actionable. She's the author of several books and is the resident numerologist for AstroStyle.com Felicia is a go-to numerology expert featured in many media outlets, including Refinery 29, Women’s Health, and more. Visit Felicia Bender's Website: www.FeliciaBender.com Follow Felicia on: Instagram, Facebook, & YouTube Click Here and Find Out Your Personal Year Number Click Here and Find Out Your Life Path Number __________________________________ Subscribe to Dr. Lotte's Newsletter Visit Dr. Lotte's Website Stay Connected on Social Meida, follow Dr. Lotte on Instagram & Facebook

Robert Moss has been a dream traveler since doctors pronounced him clinically dead in a hospital in Hobart, Tasmania, when he was three years old. From his experiences in many worlds, he created his School of Active Dreaming, his original synthesis of modern dreamwork and ancient shamanic and mystical practices for journeying to realms beyond the physical and growing creative imagination. He has led popular workshops all over the world, including a three-year training for teachers of Active Dreaming and online courses for the Shift Network. A former lecturer in ancient history at the Australian National University, he is a New York Times bestselling novelist, poet, journalist, and independent scholar. His many books on dreaming, shamanism, and imagination include Conscious Dreaming, The Secret History of Dreaming, Dreaming the Soul Back Home, The Boy Who Died and Came Back, Sidewalk Oracles, and Mysterious Realities. His latest book, Growing Big Dreams: Manifesting Your Heart's Desires through 12 Secrets of the Imagination is a passionate and practical call to step through the gates of dreams and imagination to survive hard times, travel without leaving home, and grow the vision of a more abundant life so rich and strong that it wants to take root in the world. He has lived in upstate New York since he received a message from a red-tailed hawk under an old white oak. Visit Robert Moss's Website: MossDreams.com Click here for Books by Robert Moss __________________________________ Subscribe to Dr. Lotte's Newsletter Visit Dr. Lotte's Website Stay Connected on Social Media, follow Dr. Lotte on Instagram & Facebook

Soraya Chemaly who is an award-winning author, media critic, and activist who writes and speaks frequently about women's rights, gender, inclusivity, violence, and free speech. The former Executive Director of The Representation Project and Director and co-founder of the Women’s Media Center Speech Project, she has long been committed to expanding women’s civic and political participation. Her work appears in The Atlantic, TIME magazine, Rolling Stone, The Washington Post and various other outlets, and her activism has been featured widely in media, documentaries, books, and academic research. Soraya is also the author of Rage Becomes Her: The Power of Women’s Anger and a contributor to several anthologies, including Free Speech in the Digital Age and Believe Me: How Trusting Women Can Change The World. Her efforts have been recognized by the Association for Education in Journalism and Mass Communication, the Women’s Institute for Freedom of the Press’s Women, and the Newhouse School for Public Communication. She was recently awarded a Wikipedia Distinguished Service Award and Soraya currently serves on the national board of the Women's Media Center and Equimundo and is a former or current board and advisory member of Emerge America, Women, Action and The Media, the Center for Democracy and Technology, FORCE: Upsetting Rape Culture, and VIDA. Visit Soraya Chemaly's Website: www.SorayaChemaly.com Book - Rage Becomes Her: The Power of Women's Anger Follow Soraya on: Instagram __________________________________ Subscribe to Dr. Lotte's Newsletter Visit Dr. Lotte's Website Stay Connected on Social Media, follow Dr. Lotte on Instagram & Facebook

Jonthan Goldman, M.A. is an international authority and founding pioneer in the field of sound healing. He is the author of numerous books including THE 7 SECRETS OF SOUND HEALING, and the best-selling THE HUMMNG EFFECT (co-authored with his wife Andi Goldman) which won the 2018 Gold Visionary Award for “Health Books”. His classic HEALING SOUNDS has just had a special 30 Anniversary Edition released. Jonathan is director of the Sound Healers Association, president of Spirit Music, Inc. in Boulder, Colorado and founder of World Sound Healing Day. A Grammy nominee, he has created over 25 best-selling, award winning recordings including: “CHAKRA CHANTS”, “THE DIVINE NAME” (with Gregg Braden), “FREQUENCIES: SOUNDS OF HEALING” and “REIKI CHANTS”. Jonathan has been named as one of Watkins’ Mind Body Spirit magazine’s “100 Most Spiritually Influential Living People”. He has been inducted into the Massage Therapy Hall of Fame. In 2023, Jonathan received the Distinguished Person of the Year Award from the Association for Comprehensive Energy Psychology for his “Pioneering contribution to the field of Sound and Energy”. Visit Jonthan Goldman, M.A.'s Website: www.HealingSounds.com Book discussed in this episode - The Humming Effect: Sound Healing for Health & Happiness Follow Jonathan on: Instagram, Facebook, & YouTube __________________________________ Subscribe to Dr. Lotte's Newsletter Visit Dr. Lotte's Website Stay Connected on Social Meida, follow Dr. Lotte on Instagram & Facebook

With a career spanning over 3 decades, Gordon Smith has been hailed by the UK’s media as “Britain’s most accurate medium”. Having written successful columns for British newspapers and leading magazines such as the Daily Record, the Sunday People, Best Magazine, Spirit & Destiny and Take A Break (where he currently has a column dealing with loss and mediumship), there is no doubt that Gordon Smith is the ‘Real Deal’. Internationally recognized as one of the world’s leading psychic mediums and admired by his peers, this Spiritual teacher, Public Figure and Author has an impressive 23 books published to-date. His last three titles were published by leading publishers Hodder & Stoughton under their Crown Imprint and all were published in both hardcopy and paperback. Gordon has earned the reputation as being an authentic all-round expert in spiritual awareness and psychic studies. Gordon’s accuracy as a medium, has been subject to several years of testing at Glasgow University by emeritus professor Archie Roy - Head of The Scottish Society of Psychical research, whose findings were published in three scientific journals. Website for Gordon Smith: www.GordonSmithMedium.com UK Link Books by Gordon Smith: www.GordonSmithMedium.com/books USA Link Books by Gordon Smith Click Here Follow Gordon Smith on Instagram & Facebook __________________________________ Subscribe to Dr. Lotte's Newsletter Visit Dr. Lotte's Website Stay Connected on Social Meida, follow Dr. Lotte on Instagram & Facebook

Welcome to a special release episode that promises to be nothing short of magical. I'm pleased to share this special conversation between myself, Kim Selby and Elen Sentier, and hosted by Elen Sentier herself. I have had the wonderful pleasure of being a guest on both Kim’s podcast “Ignite your Spark” as well as Elen’s podcast “Witch Ways Are For You”. This unique episode is an open dialogue on the topic of Medicine and Magic! I invite you to listen, and if you’re watching on YouTube, to join in the conversation by leaving a comment to let us know what resonated with you from our conversation! I hope you enjoy this special episode release! __________________________________ ➡️ Visit Kim Selby's Website: www.KimDuffSelby.com 🎙️ Kim's Podcast - Ignite Your Spark Podcast ➡️ Visit Elen Sentier's Website: www.ElenSentier.com 🎙️ Elen's Podcast - Witch Ways Are For You ➡️ Visit Dr. Lotte's Website: www.DrLotte.com 🎙️ Dr. Lotte: Science with Soul Podcast Subscribe to Dr. Lotte's Newsletter Stay Connected on Social Meida, follow Dr. Lotte on Instagram & Facebook

Karla Mans Giroux – Co-Director of the Radical Remission Project, Co-Founder of Health Navigators, A Virtual Cancer Wellness Community, and a holistic cancer health coach, educator, and speaker – is a radical remission survivor living with stable metastatic breast cancer (MBC). Karla was originally diagnosed with breast cancer in 2003 and underwent a mastectomy, chemo, and radiation. Eleven years later, in late 2014, she received a metastatic breast cancer diagnosis. This diagnosis did not align with her goal of living to be 100+, so she decided to do all that she could, to manage this challenge. Karla embarked on a holistic healing journey to help herself regain optimal health and longevity. With her integrative approach to healing, she is blessed to report “no evidence of disease” since 2016! Her passion has led her to share what she has learned so that everyone with a diagnosis can have a better chance of overcoming the odds. Karla received her health coaching certification from the Wisdom of the Whole Coaching Academy as well as the Radical Remission Project and is nationally board certified by the National Board of Health & Wellness Coaches (NBHWC). She Co-Founded the Health Navigators, a Virtual Cancer Wellness Community in 2020. As Co-Director of the Radical Remission Project, and as a Certified Radical Remission Workshop Instructor & Health Coach, it is Karla’s mission to share the powerful benefits of the Radical Remission healing factors with the world. Contact Karla Mans Giroux at: 847-306-9599 | Karla@RadicalRemission.com Visit the Website for The Radical Remission Project: www.radicalremission.com Work with Karla Mans Giroux: www.healthnavs.com - Use the Coupon "Freeintrokarla" for a free discovery session. __________________________________ Subscribe to Dr. Lotte's Newsletter Visit Dr. Lotte's Website Stay Connected on Social Meida, follow Dr. Lotte on Instagram & Facebook

Spring Washam, considered a pioneer in bringing mindfulness-based meditation practices to diverse communities, she is a well-known teacher, healer, and visionary leader. She is the author of two books; A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment & The Spirit of Harriet Tubman: Awakening from the Underground. Spring is one of the founding teachers at the East Bay Meditation Center in East Bay San Francisco, an organization that offers Buddhist teachings with attention to social action and multiculturalism. She is a member of the teacher’s council at the Spirit Rock Meditation Center, offering teachings on Buddhist philosophy, Insight meditation and loving-kindness practices. Spring is also the founder of Lotus Vine Journeys, a one-of-a-kind organization that blends indigenous healing practices with Buddhist wisdom for transformative retreats in South America. She has practiced and studied Buddhist philosophy in both the Theravada and Tibetan schools of Buddhism since 1999. Spring is also a shamanic practitioner and has studied indigenous healing practices since 2008. Spring’s workshops, interviews, and writing can be found in mainstream media worldwide. Visit Spring Washam's Website: www.springwasham.com Books by Spring Washam Podcast - The Spirit Underground: Conversations on Liberation Podcast Follow Spring on: Instagram, TikTok, Facebook, & Youtube. __________________________________ Subscribe to Dr. Lotte's Newsletter Visit Dr. Lotte's Website Stay Connected on Social Meida, follow Dr. Lotte on Instagram & Facebook

Stephen W. Porges, Ph.D. is a Distinguished University Scientist at Indiana University where he is the founding director of the Traumatic Stress Research Consortium. He is Professor of Psychiatry at the University of North Carolina, and Professor Emeritus at both the University of Illinois at Chicago and the University of Maryland. He lives in Atlantic Beach, Florida. Seth Porges is a journalist and filmmaker. He directed the critically acclaimed documentary Class Action Park (HBO Max). He lives in Atlantic Beach, Florida, and Brooklyn, New York. Order their new book here - Our Polyvagal World: How Safety and Trauma Change Us How safe we feel is crucial to our physical and mental health and happiness. That is the essence of the Polyvagal Theory, first proposed in 1994 by psychologist and neuroscientist Stephen Porges. In their new book, OUR POLYVAGAL WORLD: How Safety and Trauma Change Us, Stephen Porges, Ph.D. and his son Seth Porges, give general readers an accessible guide to Polyvagal Theory, and how it can help anyone looking to live their healthiest and happiest lives. Visit Stephen W. Porges, Ph.D.'s Website: www.stephenporges.com Polyvagal Institute: www.polyvagalinstitute.org Integrated Listening: www.integratedlistening.com __________________________________ Subscribe to Dr. Lotte's Newsletter Visit Dr. Lotte's Website Stay Connected on Social Meida, follow Dr. Lotte on Instagram & Facebook

Laura is a Licensed Educator, Certified Fair Play Facilitator, Certified Life Coach and Creator who has been teaching and facilitating in Chicago for over 12 years. She has advanced endorsements in the areas of English as a Second Language and Learning Disabilities. Her mission is to influence social change in a way that empowers individuals to value care, connection, and community. She is an educator, community advocate and a millennial parent using her platform to empower overwhelmed caregivers to value their own time and the priceless care labor they provide. She believes we don’t have to compromise our values and live mediocre lives. She is impassioned, silly and sincere and bring equal doses of ambition and realism to her work. She has been interviewed by HuffPost, InStyle as well as numerous podcasts and is also a co-host of her own podcast Time to Lean. You can learn more about Laura Danger at: www.thatdarnchat.com Follow Laura on Social Media Instagram - @ThatDarnChat TikTok - @ThatDarnChat Check out her Podcast that she co-hosts: Time to Lean ___________________ Subscribe to Dr. Lotte's Newsletter Visit Dr. Lotte's Website Stay Connected & Follow Dr. Lotte on Instagram & Facebook

Pamela Ayo Yetunde, J.D., M.A., Th.D., did her post-doctoral work at Harvard Divinity School, earned a Doctor of Theology in Pastoral Counseling from Columbia Theological Seminary in Decatur, GA, earned her M.A. in Culture and Spirituality from Holy Names University in Oakland, CA and her law degree from Indiana University School of Law, Bloomington. She is a Community Dharma Leader certified by Spirit Rock Meditation Center in Woodacre, CA. She is a pastoral counselor and the author of the new book Casting Indra's Net: Fostering Spiritual Kinship and Community, co-editor of Black and Buddhist: What Buddhism Can Teach Us About Race, Resilience, Transformation and Freedom and principal co-founder of Buddhist Justice Reporter (www.buddhistjustice.com). Ayo is working on a novella/film project called "Birdsong". You can learn more about Pamela Ayo Yetunde J.D., M.A., Th.D., at: www.pamelaayoyetunde.com. Center of the Heart: www.centeroftheheart.org Subscribe to Dr. Lotte's Newsletter Here Visit Dr. Lotte's Website

Dr. Ron Siegel is an Assistant Professor of Psychology at Harvard Medical School, where he has taught for over 35 years. He is a long-time student of mindfulness meditation, and serve on the Board of Directors and faculty of the Institute for Meditation and Psychotherapy and the faculties of the Center for Mindfulness and Compassion at the Cambridge Health Alliance and the University of Massachusetts Medical School. He teaches internationally about mind-body medicine and the application of mindfulness and compassion practices in psychotherapy and other fields. Along with his colleagues, he has edited and written several books, including the critically acclaimed professional text, Mindfulness and Psychotherapy, 2nd Edition; a comprehensive guide for general audiences, The Mindfulness Solution: Everyday Practices for Everyday Problems; the professional guides Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy and Wisdom and Compassion in Psychotherapy; a step-by-step self-treatment guide Back Sense, which integrates mindfulness practice, aggressive rehabilitation, and mind-body approaches to treat chronic back and neck pain; and most recently, The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are. He has also created a number of courses for general audiences, including The Science of Mindfulness: A Research-Based Path to Well-Being produced by The Great Courses, and Healing Through Mindfulness: Effective Practices for Chronic Health Conditions, produced by Sounds True. He is a regular contributor to various professional publications, and a co-director of the annual Harvard Medical School Conference on Meditation and Psychotherapy. Visit Dr. Ron Siegel's Website: www.DrRonSiegel.com Book - The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are. __________________________________ Subscribe to Dr. Lotte's Newsletter Visit Dr. Lotte's Website Stay Connected on Social Meida, follow Dr. Lotte on Instagram & Facebook