Your Power with Em Rose

Welcome to another Community Q episode of Your Power! Today's submission is: What are the skills you hold that you think contribute most to your success? If you have a question you would like to ask me, you can submit it anonymously here. Come & Join the Em Rose Community Membership WHOOP⚡️ JOIN HERE MY SOCIALS; INSTAGRAM: @the.emrose TIKTOK: @the.emrose YOUTUBE: @the.emrose BUSINESS INQUIRIES: Please email: em@emrosecoaching.com.au

Welcome to this weeks episode of Your Power! In this episode I take you through what exactly when down on my Bali retreat in November 2024 and why retreats are such a profound experience to put yourself in. If this episode solidified your desire to be on one of my retreats, come look at all of the details and secure your spot here. Thank you for being here and thank you for giving a shit about your Brain & Nervous System. 🧠❤️‍🩹 WATCH THIS EPISODE ON YOUTUBE. Come & Join the Em Rose Community Membership WHOOP⚡️ JOIN HERE MY SOCIALS; INSTAGRAM: @the.emrose TIKTOK: @the.emrose YOUTUBE: @the.emrose BUSINESS INQUIRIES: Please email: em@emrosecoaching.com.au

Welcome to another Community Q episode of Your Power! Today's submission is: Would you consider yourself as successful? I use this opportunity to also give you my tips on how you can be and feel successful. If you have a question you would like to ask me, you can submit it anonymously here. Come & Join the Em Rose Community Membership WHOOP⚡️ JOIN HERE MY SOCIALS; INSTAGRAM: @the.emrose TIKTOK: @the.emrose YOUTUBE: @the.emrose BUSINESS INQUIRIES: Please email: em@emrosecoaching.com.au

Welcome to this weeks episode of Your Power! In this episode I chat to you about standards. What it means to have standards, how to audit your standards, how to raise them and most importantly, how to hold them. Thank you for being here and thank you for giving a shit about your Brain & Nervous System. 🧠❤️‍🩹 WATCH THIS EPISODE ON YOUTUBE. Come & Join the Em Rose Community Membership WHOOP⚡️ JOIN HERE MY SOCIALS; INSTAGRAM: @the.emrose TIKTOK: @the.emrose YOUTUBE: @the.emrose BUSINESS INQUIRIES: Please email: em@emrosecoaching.com.au

Welcome to another Community Q episode of Your Power! Today's submission is: I’m finding my personal development journey really difficult at the moment. The more awareness that I get, the more I feel like I’m falling into a shame spiral and beating myself up about the patterns and behaviours that I don’t like in myself. I’d love your advice on how to be more self compassionate and ride out these awareness waves a little more graciously. If you have a question you would like to ask me, you can submit it anonymously here. Come & Join the Em Rose Community Membership WHOOP⚡️ JOIN HERE MY SOCIALS; INSTAGRAM: @the.emrose TIKTOK: @the.emrose YOUTUBE: @the.emrose BUSINESS INQUIRIES: Please email: em@emrosecoaching.com.au

Welcome to another episode of Your Power! In today's episode I chat to you about what being dysregulated means and more importantly why we shouldn't be afraid of or demonise dysregulation and instead, learn to understand and work with the cues of our body to do deeper work on ourselves. Thank you for being here and thank you for giving a shit about your Brain & Nervous System. 🧠❤️‍🩹 WATCH THIS EPISODE ON YOUTUBE. ⚡️ Come & Join the Em Rose Community Membership Pay weekly, monthly or all upfront. MY SOCIALS; INSTAGRAM: @the.emrose https://www.instagram.com/the.emrose/ TIKTOK: @the.emrose https://www.tiktok.com/@the.emrose BUSINESS INQUIRIES: Please email: em@emrosecoaching.com.au LINKS TO COURSES: https://emrosecoaching.com.au/links

Surprise! Welcome to the first of my brand new Monday bonus episodes! Today I am answering the question: How do I stop the head noise of comparing myself to people online when building my business? If you have a question you would like to ask me, you can submit it anonymously here. ⚡️ Come & Join the Em Rose Community Membership Pay weekly, monthly or all upfront. MY SOCIALS; INSTAGRAM: @the.emrose https://www.instagram.com/the.emrose/ TIKTOK: @the.emrose https://www.tiktok.com/@the.emrose BUSINESS INQUIRIES: Please email: em@emrosecoaching.com.au LINKS TO COURSES: https://emrosecoaching.com.au/links

Welcome back to another episode of Your Power! In today's epsiode, I give you one of my infamous virtual spankings whilst telling you why I am no longer taking anyone's excuse of "not having time" to do the things they want to do. I give you my best tips on optimising and being intentional with your time and how you will successfully get to do it all. WATCH THIS EPISODE ON YOUTUBE. ⚡️ Come & Join the Em Rose Community Membership Pay weekly, monthly or all upfront. MY SOCIALS; INSTAGRAM: @the.emrose https://www.instagram.com/the.emrose/ TIKTOK: @the.emrose https://www.tiktok.com/@the.emrose BUSINESS INQUIRIES: Please email: em@emrosecoaching.com.au LINKS TO COURSES: https://emrosecoaching.com.au/links

Welcome back to another episode of Your Power! In today's episode, I tell you about my journey in discovering the power of breathwork and the science behind optimising your breath, and I give you my best tips and advice for starting the journey yourself. REGISTER HERE for me FREE Breakthrough Breathwork Experience. If you're ready to jump into breathwork with me, come and join my weekly Breathe w/ Em Rose classes. Or jump into the Breath Retraining Protocol. WATCH THIS EPISODE ON YOUTUBE. ⚡️ Come & Join the Em Rose Community Membership Pay weekly, monthly or all upfront. MY SOCIALS; INSTAGRAM: @the.emrose https://www.instagram.com/the.emrose/ TIKTOK: @the.emrose https://www.tiktok.com/@the.emrose BUSINESS INQUIRIES: Please email: em@emrosecoaching.com.au LINKS TO COURSES:

Welcome to another episode of Your Power! In this episode I bring to you 5 behaviours that have changed my life - these are 5 behaviours you can implement today that will have a profound effect on your Nervous System regardless of it's current state. And as always, I finish with another powerful Essay from 101 Essays That Will Change The Way You Think by Brianna Wiest. WATCH THIS EPISODE ON YOUTUBE: https://www.youtube.com/@the.emrose/podcasts And come follow me on Instagram & TikTok. ⚡️ Here is a link to the mouth tape I recommend. ⚡️ In the episode I mentioned one of my offers, the Nervous System Audit. If this sounds like something you'd like to do, you can check it out here. ⚡️ Come & Join the Em Rose Community Membership Pay weekly, monthly or all upfront. MY SOCIALS; INSTAGRAM: @the.emrose https://www.instagram.com/the.emrose/ TIKTOK: @the.emrose https://www.tiktok.com/@the.emrose BUSINESS INQUIRIES: Please email: em@emrosecoaching.com.au LINKS TO COURSES:

Welcome to another episode of Your Power! In this episode I tell you the story of the biggest act of self trust in my nervous system and the life update that you need to understand how I got there. WATCH THE FULL EPISODE ON YOUTUBE: https://youtu.be/4OUbTTLB3D8 Follow me on Instagram: https://www.instagram.com/the.emrose/ Follow me on TikTok: https://www.tiktok.com/@the.emrose

Welcome back to Your Power and welcome to 2024! I'm so happy to be here. In this episode I share with you my 2024 ins & outs that have come from reflecting on my 2023 journey and I hope that they spark some inspiration for your ins & outs of 2024 too! Watch the episode on YouTube: https://youtu.be/oK18yx6TO9s Instagram: https://www.instagram.com/the.emrose/ TikTok: https://www.tiktok.com/@the.emrose

This episode is about why it is so important to get clear on your vision, whether that be the vision for your life, the vision for your business, the general importance of knowing what you want and what you’re working towards and the science behind why that is so important. Come and join the Brain & Business Mastermind 🧠 A completely transformative & intensive 3 Month Mastermind designed exclusively for bad-ass, ambitious business owners ready to propel their businesses to illogical new levels in a logical way. This mastermind is built on the principles of learning, implementation and action. It has been structured to take you through processes of long term growth and education inside a mastermind environment to see real, large and long term results.

Taking bets on when I'm going to be able to do an entire episode without crying... In this episode I talk about the science and power of inner child work, something that has been very prominent in my life lately and has had profound effects. I also read you a super powerful essay from '101 Essays That Will Change The Way You Think' by Brianna Wiest. --------------- If you would like to ask me a question to be answered on the podcast, you can do so here! ⚡️ CLICK HERE TO SUBMIT YOUR LISTENER QUESTION

I am back after a week off and I am feeling into a whole new energy! In today's episode I chat about the science behind journaling. We dive into the general science about why journaling is one of the key things you can do in your personal development - and I go through 4 different methods of journaling and the science and benefits of each of those particular methods. --------------- The Science of Wealth Masterclass is LIVE! Come and join the part of the money conversation that we've been missing - the part that is going to change the game for you. --------------- If you would like to ask me a question to be answered on the podcast, you can do so here! ⚡️ CLICK HERE TO SUBMIT YOUR LISTENER QUESTION

This episode starts quite raw and emotional, I chat to you about my decision to come and take energetic space and why - and how I have pendulum swung so far on not "playing the victim" that I actually haven't allowed myself to be sad. Then I chat about magical things called Mirror Neurons - which give us the science behind surrounding yourself with the right people, and how scientists came to find that your brain can fire neurons equally in observation as actualling doing the thing. Incredible stuff. -------- The Em Rose Retreat is in FIVE MONTHS and we are going to Bali, baby. 🌴 Think boujee holiday x personal development x total f*cking uplevel. Private yoga, breathwork, business & personal development workshops, private chef and luxury villa. What more could you want?! Check out everything you need to know and secure your spot here. --------- If you would like to ask me a question to be answered on the podcast, you can do so here! ⚡️ CLICK HERE TO SUBMIT YOUR LISTENER QUESTION

This episode is a little celebration around the brand new Em Rose Coaching Community, The Powerhouse Circle. This is a replay of one of the pieces of free content inside the community, and it's one of my most popular masterclasses to date and is all about what it means to evolve vs. revolve in your business and life.

Welcome to Part 1 of my 2 part interview and guest episode with Style Coach, Personal Stylist & Business Branding expert Katherine Tona. In this part Katherine and I talk about her journey in business, from owning multiple stores to where she is today, we chat about navigating divorce and the need to recreate her identity - and how that led her to helping others do the same every day. You can find Katherine on Instagram (@katherine__tona) or by heading to her website. ______________ The Em Rose Retreat is in SIX MONTHS and we are going to Bali, baby. Check out everything you need to know and secure your spot here. If you would like to ask me a question to be answered on the podcast, you can do so here! ⚡️ CLICK HERE TO SUBMIT YOUR LISTENER QUESTION

Welcome to Part 2 of my 2 part interview and guest episode with Style Coach, Personal Stylist & Business Branding expert Katherine Tona. In this part Katherine takes us through her client process of finding your identity from within, she takes us through how to be a congruent business owner and how that relates to the clothes you aware, and gives us practical tips and take-home advice on how we can start to change the way we do business starting in the wardrobe. You can find Katherine on Instagram (@katherine__tona) or by heading to her website. ______________ The Em Rose Retreat is in SIX MONTHS and we are going to Bali, baby. Check out everything you need to know and secure your spot here. If you would like to ask me a question to be answered on the podcast, you can do so here! ⚡️ CLICK HERE TO SUBMIT YOUR LISTENER QUESTION

I have sat with the profound lessons that have shifted my life and business since putting myself in expansive retreats - so in this episode I want to take you through some of the biggest ones. ALSO, there is reading in here for someone who is needing guidance right now, if that feels like you - I hope it helped. The Em Rose Retreat is in SIX MONTHS and we are going to Bali, baby. Check out everything you need to know and secure your spot here. If you would like to ask me a question to be answered on the podcast, you can do so here! ⚡️ CLICK HERE TO SUBMIT YOUR LISTENER QUESTION