The F*ck It Podcast

Back from the dead! I've decided to share this episode to my old anti-diet feed as well as my new podcast "Problematic," since it has some crossover content... If you wanna find my new stuff, or the video version of this episode, you can find it at carolinedooner.substack.com. If you're still struggling with your relationship with food, make sure to read the book The F*ck It Diet!!! Find Isabel here: Her Website Her Instagram Her Twitter (aka Instagram for Men!) The Bitcoin Podcast Episode Isabel mentioned

Big update! The chaos is ending. Listen to this episode's intro for the explanation. This podcast is about to become an archive of old episodes, dedicated to The F*ck It Diet. But before it ends, I need one more chaotic moment: having to repost this episode that I already posted last month. Why? After all of that, trying to merge my old podcast into substack, I decided instead, to "split" my podcasts again, and leave The F*ck It (Diet) Podcast as it's own, standalone archive, that's specific to the food healing journey. This way, it will better be able to support new people who are reading the book, or just finding the information for the first time. But because I had the podcast merged for a few months over on substack, there were a few episodes that were posted on the new substack feed, that were not posted on the old feed. My episode with Irene on our nervous systems is one of them, so now that I've "split" the podcasts, it has to be "reposted" over here again, if I want it to be on this feed. And, I think this episode is really relevant to "The Emotional Part" of The F*ck It Diet. So I want it to be here! You may have already listened to my conversation with Irene back when I posted it last month! If that's the case, you can just listen to my new intro where I explain why I'm ending this podcast, and starting fresh somewhere else. My new podcast will be over at carolinedooner.substack.com (there, you can find the actual podcast link listings. So if you want to find my new podcast on spotify or apple, you're going to have to separately follow me over there!) Also! If you've listened to my conversation with Irene already, she is currently enrolling her yearly program Smart Body, Smart Mind through September 19th, 2022. If you've been wanting to go deep on nervous system and trauma work, make sure to check it out. To get some of her trainings for free, check out her free video series (it's like 2 hours worth of video lessons!). My Conversation with Irene Today I am sharing my conversation with Irene Lyon, a trauma expert, educator, and trained somatic practitioner. We talk about some of the basics of the nervous system, the body holding onto trauma, and some myths and misconceptions about how healing works. If you’ve read The F*ck It Diet or Tired as F*ck, you know how passionate I am about this method of healing, even though… I have been thinking about how much I should be getting back into focusing on it... And, as I say at the end of the episode, I actually just now am back into focusing on it. I just took Irene’s 21 Day Nervous System Tune Up. And I love it all so much, that I am now an affiliate for it. What that means is, if you use my link for her program, and sign up, I will get a commission. As I mentioned above, Irene is currently enrolling her yearly program Smart Body, Smart Mind through September 19th, 2022. If you've been wanting to go deep on nervous system work, make sure to check it out! To go through some of her trainings for free, check out her free trauma healing video series (it's like 2 hours worth of video lessons!) You can also find Irene on instagram here. *** If you're reading the F*ck It Diet book and want some structure + extra belief work + bonus content + 32+ hours of video Q&A replays? You can check out my F*ck It Diet Self-Study, it’s the book companion course that uses the book as a text book. Woo.

Note: This episode was actually recorded for my other podcast, Problematic. But I originally recorded the conversation when, for a short time, my podcasts were merged. So don't let the outtro confuse you! Today I’m sharing my conversation with Seerut Chawla. We talk about her brief foray into cancelling someone on the internet, her change of heart, and both of our experiences waking up to the insanity and cult dynamics of cancel culture… It’s a good one! Find Seerut’s instagram, twitter, and website. THANKS! BYE! HAPPY BELATED MEMORIAL DAY AND/OR HAPPY TUESDAY

Today I am sharing my conversation with Leslie Schilling, MA, RDN, CSCS, CEDRDS-S, where she talks about diet culture and purity culture in the church (and how is mirrors our culture at large!). We also chat about Gwen Shamblin, the infamous "Christian" cult leader, and the way the bible was (mis)interpreted. Though, today's episode is from the perspective how to change the mindset in the church from a focus on purity, to one of love, acceptance, and "grace" (a word Leslie breaks down in the conversation!). This episode is for all people, regardless of your religion, because the parallels run so deep. And next episode will be a different conversation of leaving Fundamental Christianity and finding trauma healing. Find Leslie on instagram and her website here Read the beginning of Tired as F*ck or The F*ck It Diet Find Summer Innanen's free Body Neutrality Workshop here: bodyneutralityworkshop.com

Hello! Today's episode is short and sweet... I'm starting off with a 10 minute audio-chapter from the audiobook of Tired as F*ck. And, that audio clip just so happens to be about anxiety, and what it's like to be a person with a normal amygdala (aka, not a psychopath). Then, I go over the three different "categories" of anxiety you will deal with when healing your relationship with food and weight! This episode is brought to you by Tired as F*ck, coming out on February 8th! Read the beginning! Get your pre-order bonuses! And Summer Innanen's Free Body Neutrality Workshop. bodyneutralityworkshop.com

January 5th was the 10 year anniversary of The F*ck It Diet!!! (and my 34th birthday!) It's not the ten year anniversary of the book... but of my actual journey on The F*ck It Diet. So, in celebration, I got on instagram live and read two excerpts from my new book Tired as F*ck, where I talk about what my TFID "epiphany," and what the beginning of my actual journey looked like. THEN the next day, my computer broke, so I'm currently posting this from my new $126 backup chrome book while my macbook pro gets fixed. But in this episode, I'm sharing the clip from instagram live where I read those two excerpts!!! Tired as F*ck comes out in exactly one month! On February 8th!!! If you want to receive the rest of the excerpt where I share the beginning of my own f*ck it diet, pre-order Tired as F*ck, screenshot your proof of purchase, and then go to thefuckitdiet.com/fun and sign up for the pre-order bonuses!

Today's conversation is with Africa Brooke! Coach, writer, podcaster, and author of the viral open letter, "Why I'm Leaving the Cult of Wokeness." We talk about her journey to where she is now, the dynamics behind what we call "cancel culture," the parallels between our own healing journeys, and tons more. Find Africa on Instagram here Find Africa's website here And if you want to help me/the podcast: Check Out my second book Tired as F*ck!

In today's episode, reporter Jessica DeFino explains how our skin works, and how beauty culture is actually damaging our skin health with skin "care" products. This is one of my favorite episodes on my podcast so far, (up there with my Laziness Does Not Exist episode from a year ago). Just like our relationship with food and diets, where we are led to believe we need diets, which leads to worse health and a worse relationship with food longterm… the same thing is true for our skin. Beauty companies have convinced us we need their products, but their products are disrupting our natural skin barrier and biome, and lead us to needing MORE of their products. Great for them. Not so great for us. Important Links: Find Jessica's Substack: The Unpublishable Read the beginning of Tired as F*ck Pre-order Tired AF and get your pre-order bonuses (including Author's Commentary on The F*ck It Diet book)

Today's episode is a conversation I had with Tash Ngindi, aka @thethicknutritionist. We talk about her early diet days, her disordered days in nutrition school, and her journey to realizing that weight loss does NOT work the way we think it does. Find and follow her here: @thethicknutritionist and thethicknutritionist.com *** And, as I mention at the end of the episode, you can read the beginning of my second book, Tired AF here: thefuckitdiet.com/tired And learn about pre-order bonuses here: thefuckitdiet.com/tafbonus

This post and episode is brought to you by my live program, The F*ck It Diet Club. It's only running one time in 2021. Two months of live support, community, video Q&As, daily prompts, weekly beliefs to focus on, and all of us using TFID book as a textbook. Enrollment closes January 14th. Six years before I started my own "F*ck It Diet," I read the Intuitive Eating book by Evelyn Tribole and Elyse Resch, and decided I was going to heal my eating. I was 18 years old, and I'd already been extreme dieting for over 4 years. I was an extreme dieter, and an extreme binger. My weight violently yo-yo'd up and down every few months. And I was sure I was a food addict. Reading the Intuitive Eating book was the very first time I had any idea that dieting was toxic, and wired to backfire. It spoke to me. I wanted to heal. But I was young, and desperate, and still stuck in extreme self-objectification. I was about to go to school at NYU for Musical Theater, and I also had a lot of health issues that I'd been trying to heal with my extreme diets. I wanted to heal my relationship with food, but I wasn't ready. I also didn't really understand some very important parts of the journey to food and body freedom. Remaining thin was still my top goal, and there was really no way to fully heal while continuing to prioritize weight control. So over the next 6 years, while I thought I was eating intuitively, I was actually not. I was still dieting, and obsessing over my hunger and fullness cues, and calling it "intuitive eating." Then I'd read the books and blog posts from other "mindful eating" gurus, and assume they were continuing my education on intuitive eating, when in reality, they were taking me further and further away from true intuitive eating. Sometimes people read my work and think I'm ragging on Intuitive Eating and saying it doesn't work. I promise you, I am not. Intuitive eating is life changing, evidence based, and the dietitian authors of the book are trail-blazing experts who have changed more lives than anyone could begin to count. But people do misinterpret intuitive eating, en masse. A lot of those people become influencers themselves, and water down the intuitive eating teaching. There are a lot of deeply ingrained diet beliefs that many of us hold, that will keep us from truly eating intuitively, and instead, keep us in a quasi-healed state, where we're still sneakily micromanaging our food intake, which will inherently still keep us obsessed with food, and feeling out of control around food. I made a lot of mistakes during those 6 long years, so I'm sharing those mistakes in the hopes that you won't make the same mistakes I made. Ready??? 1. I thought I had to listen really, really closely to my hunger and fullness cues Listening to your body is one thing. It's what we want! But listening obsessively? Not exactly what we want. And not exactly what is gonna lead to a better relationship with food. Here is the thing: after years of dieting, we usually feel REALLY out of control around food, so it makes sense that we assume that we need to pay extreme attention to every bite we take, and our exact level of hunger or fullness. The problem is, we don't trust ourselves or our bodies. We are still operating under the belief that our appetite has to be micromanaged. It actually doesn't. In the beginning of stepping away from diets, we are often extremely hungry, hungrier than we think is ok or healthy or rational. And we think it's a sign that we are out of control, and that our hunger needs to be curtailed. But actually, our hunger needs to be fed. Which brings me to.... 2. I thought I would immediately eat a small / "perfect" amount of food Along the same lines, I thought when I started 'eating intuitively' - I'd eat small, perfect intuitive amounts of food. But that is still diet culture. That is still making assumptions about how much we "should" need to eat. Guess what?!?!

Today I'm sharing my chat with Annie, one of my very best friends from all the way back in High School. We talk about our disordered eating that started in high school, and how we got out of the diet cycle in our twenties. Annie also just had a baby and has things to say about toxic diet culture during pregnancy. Content Warning: Talk about disordered habits, disordered thoughts, and pregnancy weight gain amounts. Annie's current favorite pregnancy & post-partum accounts: @Drsterlingobgyn @drcassidy @mypelvicfloormuscles @ourmamavillage @prenatalyogacenter @karrie_locher @drnicolerankins @onestrongmamaprenatal Annie also mentioned that if anyone has questions for her about pregnancy/post-partum, they can follow her private instagram @anniebmccarthy and DM her :-) *** Sponsors: -TANYA MARK. Tanya is a non diet nutritionist, body image coach, and she’s professionally certified in Intuitive Eating and Eating Psychology. She gets it. It’s not easy ditching diet culture’s BS messages. And she has a plan for you. If you’re ready to ditch food guilt and body shame for good, grab her free guide: 5 Steps to Stop Feeling Crappy About Your Body & Make Eating Easy. Grab the free guide and get started today. And follow Tanya on Instagram! -SIDE BY SIDE NUTRITION. Side By Side’s dietitians work to empower people to become their own nutrition experts. Their team of health at every size and weight inclusive nutrition therapists work virtually all over the United States - and locally in Colorado. They work both individually with clients of all ages, genders, and diagnoses in addition to running ongoing online groups - including an IE and body image support group, meal support groups, Binge Eating Disorder Support Group, and Restorative Yoga. They put out free weekly content on their YouTube channel, blog, and instagram to help inspire your journey to a trusting and self-compassionate relationship with food and your body. They offer one on one nutrition and body image therapy to those who struggle with eating disorders, disordered eating, chronic dieting, they also take a variety of insurances including the large commercial insurance companies Cigna, Aetna, and United Healthcare. If you are ready work one-on-one, you can email contact@sidebysidenutrition.com or call 708-717-7394. sidebysidenutrition.com

Today I'm chatting with Kara Loewentheil, host of the Unf*ck Your Brain podcast, and former women's rights lawyer turned Master Certified Coach. And today we chat (mostly) about New Year's resolutions, and why they usually backfire, and how to approach them (if you even want to - which you don't have to want to!!!) Kara's Website Unf*ck Your Brain Kara's Podcast Unf*ck Your Brain Sponsors! Tanya Mark is a non diet nutritionist, body image coach, and she’s professionally certified in Intuitive Eating and Eating Psychology. She gets it. It’s not easy ditching diet culture’s BS messages. And she has a plan for you. If you’re ready to ditch food guilt and body shame for good, grab her free guide: 5 Steps to Stop Feeling Crappy About Your Body & Make Eating Easy. Grab the free guide and get started today. And follow Tanya on Instagram! Lu Uhrich is a Certified Eating Psychology Coach and Body Image Mentor Lu Uhrich (pronounced YER-ick) and her online course, The Mend Sessions. The Mend Sessions is a self-paced, 10-week course for the woman who’s ready to find food freedom, befriend her body and move on with her life.It serves as a powerful starting point OR a comprehensive refresher for those committed to anti-diet, weight-neutral living. The Mend Sessions is full of downloadable lessons, resources, and worksheets on the topics of intuitive eating, body image, joyful movement, self-compassion, intuition, self-talk, binge and emotional eating and more. Plus you’ll get access to expert interviews, optional community support and monthly Q+As with Lu. To learn more about the Mend Sessions and hear from past participants visit Lu’s website at luuhrich.com. And exclusively for our listeners: Use code “fuckit” at checkout to get $30 off your Mend Sessions enrollment. And follow Lu on Instagram!

What to Say To a Doctor, when intro-ing anti-diet stuff This episode's sponsors are Juliette Sakasegawa - Your Empowered Life, and StitchFix (and my desire for as many $25 coupons I can get). More info on both all the way at the bottom 👇🏼 This week I had an appointment with a cardiologist because my dad has a heart condition that can be genetic, so I was being screened for it. Turns out I DON’T have it, but while I lay there getting the echocardiogram he asked me what I did, and I said that I was a writer. "About what?" Sigh, here we gooooo. "I write about diet culture." I don't always know how to approach the subject with people in the medical field who I USUALLY assume will be extremely indoctrinated with food-fearing, weight centric beliefs. I usually tread lightly because I never know how people are going to respond. I said, "I think we have a blind spot when it comes to disordered eating. There's nuance of course, but it is more rampant than we tend to think." He seemed open, and said was interested in hearing more about it, because he is often put in the position of telling people to make changes to their diet, but he knows it’s not his area of expertise. He also said he is rather “atheistic” about diets, and that he is aware that different things work for different people. Which all seemed like a good sign! So he said he may want to follow up with me on the subject so he could learn more. So! I went home and figured out what I would want to say to best intro the subject to someone who is likely entrenched in diet culture already, and a weight-centric paradigm. What I wrote: First and foremost, we have a problematic way of approaching weight in the pursuit of health - or in the pursuit of improved health. There is an assumption that weight is just a simple calorie math equation, and that is inaccurate for lots of people who have naturally higher weight set ranges, genetically or because of underlying health issues- and that belief leads to a dysfunctional way of approaching weight and weigh loss, and often leads to a dysfunctional relationship with food, that will ironically lead to poorer health outcomes long term. This hyper-focus on weight is a cultural issue first and foremost, but what we tend not to understand, is that health habits can and do change people’s overall health for the better, often without any change in weight. When there is a change in weight, longterm, thanks to better health habits, it’s usually because the dysfunctional relationship with dieting (and often bingeing in response to dieting) has been healed. There is a lot of talk about people having a “food addiction” or “sugar addiction” which doesn’t actually have data to back it up - in fact the studies that show food addiction actually starve and restrict the subjects (rats) beforehand, and then the rats act food addicted, and it lights up pleasure centers of the brain (that also light up with things like hugs and playing with puppies). So the “addiction” part is actually the consequence of the restriction. Simply… restriction leads to something that looks a lot like food addiction, and then often starts a viscous cycle. Another issue is the lack of fluency around the social determinants of health, as well as how much weight cycling, not weight alone, accounts for a lot of health issues- and weight cycling is a direct results of attempted weight loss. The following quotes are pulled from this article: Weight Science: Evaluating the Evidence for a Paradigm Shift, and if you want to find the references for the quotes below, they can all be found at that link above by going to the referenced study number below. "Ob*se people who have had heart attacks, coronary bypass [50], angioplasty [51] or hemodialysis [52] live longer than thinner people with these histories [49]. In addition, obese senior citizens live longer than thinner senior citizens [53]. " "Weight cycling can account for all of the excess mortality assoc...

Today I'm reading stories that were sent in by listeners, and answering some questions that were sent in! Just me and you babyyyyyyyy. Today's Sponsors: Alissa Rumsey is a registered dietitian and certified intuitive eating counselor who empowers women to eat and live unapologetically. Her weight-inclusive private practice specializes in intuitive eating, body image healing, and disordered eating recovery with virtual 1:1 coaching, group programs, and online courses. She is also the author of the upcoming book, Unapologetic Eating. You can check out all of her offerings at alissarumsey.com or access her free guide: 5 steps to Getting Started with Intuitive Eating at http://alissarumsey.com/getstarted Stefanie Michele - A certified health coach and Mother of 3, Stefanie healed from binge eating and orthorexia after years of struggling (thanks in part to TFID) and now helps other people through the process as her job. She also specializes in helping women heal from long standing body image issues. Follow @iamstefaniemichele and go to iamstefaniemichele.com/get-started to get her Free Guide: Unsubscribe from diet culture).

Today I chat with Jenny Weinar, LCSW of @homebodytherapy about recovery and ethical veganism and Overeater's Anonymous. We talk about how to figure out the motivation for your veganism (or any other "health practice" during recovery!!!!) We also talk why Overeater's Anonymous isn't recovery... and it's really just another way to restrict. We also talk about a way to approach navigating friends and family who aren't on board with your recovery process. It's a good one! Find Jenny's website here Instagram Quick Links: Jenny Weinar, LCSW - @homebodytherapy Lu Uhrich & The Mend Sessions - @luuhrich Elizabeth Armstrong, PCOS therapist - @pcostherapist Unmeasured Barre Classes - @movementunmeasured The Full Diet & Cult-Mentality video on my IGTV More info on this episode's sponsors: LU UHRICH & THE MEND SESSIONS. Lu Uhrich (pronounced YER-ick) and her online course is a Certified Eating Psychology Coach, Body Image Mentor, and creator of The Mend Sessions. The Mend Sessions is a self-paced, 10-week course for the woman who’s ready to find food freedom, befriend her body and move on with her life. It serves as a powerful starting point OR a comprehensive refresher for those committed to anti-diet, weight-neutral living. The Mend Sessions is full of downloadable lessons, resources, and worksheets on the topics of intuitive eating, body image, joyful movement, self-compassion, intuition, self-talk, binge and emotional eating and more. Plus you’ll get access to expert interviews, optional community support and monthly Q+As with Lu. To learn more about the Mend Sessions and hear from past participants visit Lu’s website at luuhrich.com. Use code “ fuckit ” at checkout to get $30 off your Mend Sessions enrollment. ELIZABETH ARMSTRONG, PCOS THERAPIST. Elizabeth is a therapist and coach who specializes in supporting people with PCOS who want to move away from diet culture and make peace with their body. With 15 years of lived experience with PCOS, she understands how deeply PCOS affects not just your physical health but your mental health as well. Elizabeth offers 1 on 1 online therapy and coaching as well as small intimate support groups. You can find her over on instagram @pcostherapist or PCOStherapy.com UNMEASURED is a virtual monthly barre membership that trades the toxic diet culture BS for body celebration. For just $25 / month you get access to a virtual library of do-anywhere barre classes refreshed weekly, curated playlists, form + modification tutorials. UNMEASURED was created for you by barre instructor Simi Botic. Free from shame and judgment, you can honor your body and enjoy a fun, intuitive relationship with movement. you can go to unmeasured.simibotic.com

Today I chat with Casey Bonano, a dietitian specializing in eating disorders, about what to expect when you are in the early stages of re-feeding. For instance, what if someone eats a whole box of waffles?! Is that too much? We also focus on how to support a loved one who is healing their relationship with food, as well as how to talk to your loved ones if you are healing your relationship with food. * Instagram quick follows: Casey Bonano - @dallasnutritionalcounseling Side By Side Nutrition -@sidebysidenutrition Kirsten Ackerman - @theintuitive_rd Unmeasured - @movementunmeasured Simi Botic - @simibotic * Learn more about this episode's sponsors: SIDE BY SIDE NUTRITION. Side By Side’s dietitians work to empower people to become their own nutrition experts. Their team of health at every size and weight inclusive nutrition therapists work virtually all over the United States - and locally in Colorado. They put out free weekly content on their YouTube channel, blog, and instagram to help inspire your journey to a trusting and self-compassionate relationship with food and your body. They work both individually with clients of all ages, genders, and diagnoses in addition to running groups -including a body image group and binge eating group. They offer one on one nutrition and body image therapy to those who struggle with eating disorders, disordered eating, chronic dieting, they also take a variety of insurances including the large commercial insurance companies Cigna, Aetna, and United Healthcare. If you are ready work one-on-one, you can email contact@sidebysidenutrition.com or call 708-717-7394. sidebysidenutrition.com KIRTEN ACKERMAN, NON-DIET DIETITIAN. This episode is brought to you by Kirsten Ackerman, who was my guest on the April 12th episode where we talked about Weight Loss Surgery. Kirsten works virtually and can help guide you to restore trust in your body, attune to your own internal cues, and explore practices of body image healing. She is also the author of The Intuitive Eating Plan, host of the Intuitive Bites Podcast, follow her on instagram @theintuitive_rd. Or go to theintuitiverd.com/ UNMEASURED is a virtual monthly barre membership that trades the toxic diet culture BS for body celebration. For just $25 / month you get access to a virtual library of do-anywhere barre classes refreshed weekly, curated playlists, form + modification tutorials. UNMEASURED was created for you by barre instructor Simi Botic. Free from shame and judgment, you can honor your body and enjoy a fun, intuitive relationship with movement. you can go to unmeasured.simibotic.com

Today I'm talking to my college best friend, Melanie Morgan. I met her freshman year when I was a raw vegan, and she tells the story of when we first met (and she thought I was nuts). And apparently, six years later, I also forced her to become paleo with me. I totally forgot that. In this episode we chat about mental health, my diets before The F*ck It Diet, and lots of other absurd things. You can find Melanie on instagram here, and Melanie's podcast with her husband and other friends at Have You Seen The Podcast! This episode's anti-diet sponsors! (In the very least, I recommend you follow them on social media and get their free content!) Side By Side Nutrition Free Video Series: Weight Gain WTF The #1 Thing stopping people from successfully Intuitive Eating? Fear of Weight Gain. If that's your fear around healing your relationship to food, you're not alone! The Body Love Society is offering a free 5 day video series called Weight Gain WTF! It will provide mindset shifts and tools for you to see past your fear of weight gain, and move forward in your journey to food and body freedom. You can access the video series for free at bit.ly/weightgainwtf Linda Tucker Coaching Linda Tucker is proud to call herself an Anti-Diet Coach, supporting people as they re-learn how to enjoy food and trust their body again. She has a specific interest in the nuances of how to stay on the non-diet path while also trying to manage chronic health issues. Keeping her coaching accessible and affordable, she offers virtual sessions to people all around the world. Linda has hosted multiple book clubs, including The Fuck It Diet !!! - and she provides free consultations for anyone who may be curious, reach out and say hi at LindaTuckerCoaching.com ! Lauren Redwine of Wellness with Redwine Lauren is an anti-diet coach, and her mission is to challenge “wellness as usual” and give you some motherf*cking freedom. She received her health coaching certification back in 2013 from the Institute for Integrative Nutrition and her Masters in Psychology in 2019. She follows an Intuitive Eating, anti-diet approach with her clients. When Lauren was going through her health certification she tried diets, cleanses, and “healthy lifestyle” eating in order to live like she thought a health coach should. After each attempt to follow a plan she would inevitably find herself in a violent binging phase only to start a new diet plan all over again on Monday. Lauren felt extremely alone because NO ONE was talking about this, especially in the health & wellness world. But she has since found freedom -- and can help you get there too. In Lauren’s 1:1 coaching program, she helps health-conscious entrepreneurs: lose the obsession with food & gain freedom, stop the diet-binge cycle, learn how to connect to & trust their bodies again, and separate their self-worth from their appearance. If you are interested in learning more about Lauren's work, you can find her on Instagram @wellnesswithredwine or sign up for her newsletter at laurenredwine.com

Is bingeing the same thing as Binge Eating Disorder? (No, not exactly.) Does Binge Eating Disorder require restriction to treat? (NO.) Is bingeing a response to physical and/or mental restriction? (YES.) Can trauma/emotions/anxiety cause Binge Eating Disorder without the presence of restriction?? (Yes! However it is extremely rare in our culture for restriction/guilt to not ALSO enter the picture after the fact, and therein lies the importance of addressing restriction, even if and when it isn’t the cause.) The line between disordered eating (bingeing) and Binge Eating Disorder is blurred, just like it is for all disordered eating/eating disorders. People binge in response to restriction, and they binge in response to trauma, anxiety, or difficult emotions. The important thing to remember though, is even if restriction isn’t the main cause of your bingeing, it is probably a big piece of it, just because of the culture we live in. Addressing restriction is extremely important, along with any other emotional/trauma-based treatment. Anyone with an active eating disorder should be getting treatment, and The F*ck It Diet is just a supplement. (Note: This particle post is associated with an episode that I recorded on August 1st, 2020, responding to a disgruntled instagram follower who was angry that I was “ignoring binge eating disorder” in my instagram posts, and saying that I imply that all binge eating disorder is a response to restriction. To get the full drama, (anonymous) angry comments and DMs, the accusations of being unethical and predatory, and my full response, listen to the episode above. For the purposes of this post, I am going to distill it down to discussing the nuance of bingeing vs. BED.) The first and most important thing I want people to know about bingeing, is that when it is in response to calorie restriction, it is the body's attempt to protect you against past and future famine. In a very basic sense: it is protective. And if you've tried to diet a lot, whether you were "successful" or not it is also going to be a response to diet thoughts. That's an example of what people mean when they say: "mental" restriction. Restriction doesn't have to be literal and physical (ie, less calories), it can just be mental guilt, rules, or diet ideation. A LOT of our collective bingeing is because of our collective dieting, and out collective diet culture. The question then becomes, is that all? Do we binge for other reasons? To make sure I've covered my bases, I consulted Casey Bonano, CEDRD-S to weigh in on bingeing vs Binge Eating Disorder (BED). She is a Dietitian specializing in Eating Disorders, an anti-diet approach, HAES, & Intuitive Eating. You can follow her on instagram here, and find her Food Freedom Guide here. Here is Casey’s breakdown of the difference between bingeing and Binge Eating Disorder: “Bingeing is usually based on restriction, and with incorporating all foods, some self reflection, and general coping skills it can be resolved. BED is more complex and will take a deeper dive into the psychological or emotional components, usually requiring mental health professions such as a therapist and a dietitian, but restriction (whether physical or mental) is often a component of BED as well and must first be addressed or ruled out before the emotional work can be done.” There are people who believe that avoiding binge trigger foods is the way to treat Binge Eating Disorder, along with addressing the emotional/mental components of BED. I do not consider this a full recovery, as it uses restriction as a treatment. This is treating one eating disorder with another eating disorder. This will tend to backfire longer term, or just be manifested as restrictive disordered eating. When people claim that avoiding binge foods is how they “recovered” – I would never tell them that their lived experience isn’t valid, people should do what they feel is working for them,

Welcome to this non-episode episode where I talk about how I am doing not-that-great during month 4 of this quarantine, how me and my soul are boiling alive, and share some inspiring listener stories with you. If you want to send in your own stories for the podcast, please send them to podcast@carolinedooner.com

Diet culture demonizes cultural foods. Today I'm sharing my chat with Dalina Soto, MA, RD, LDN, on instagram @Your.Latina.Nutritionist who chats with me about her journey to intuitive eating and why nobody needs to avoid simple carb cultural foods: white rice, potatoes, pasta, etc. #WELOVEWHITERICE Show Notes 00: Hellooooooooo 3:38: My conversation with Dalina! Find Dalina's website here Find her on instagram @Your.Latina.Nutritionist 25:25: My oily hair saga 41:30: My Marvel movie watching overview