The Natural Health Rising Podcast

Catharine Arnston is an expert in algae nutrition and a wellness thought leader. Catharine has an MBA, is a board-certified health coach, and is studying for her PhD in Natural Health. Catharine left her 25- year corporate career to help her sister fighting breast cancer identify which foods were alkaline and this led her to algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. From this, Catharine founded ENERGYbits, a high-quality algae tablets company. Catharine has spent the last fourteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae. Catharine has made it her life mission to bring algae to the world so it can improve our lives and our world one bit at a time. More of what Rachel and Catharine discuss in the episode: AFFILIATIONS IN TODAY'S EPISODE: 💚 ⁠⁠⁠ ⁠HYPOAIR Discount code: naturalhealthrising 💚 ⁠⁠⁠⁠⁠THRIVE MARKET ⁠⁠ - You get a free gift when you sign up with this link. CONNECT WITH Catharine HERE: 💚 Get ENERGYbits here: NHR code for 20% off 💚 Social media (Instagram, Tiktok): @energybits CONNECT WITH RACHEL HERE: 💚 ⁠⁠⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠⁠⁠ 💚 Instagram ⁠⁠⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠Natural Health Rising YouTube HERE⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Maggie Berghoff is a Functional Medicine Nurse Practitioner, an entrepreneur, and USA Today National Best-Selling author of "Eat to Treat: Your Three-Step Plan To Reduce Inflammation, Detoxify Your Life, And Heal Your Body.” Maggie is also a proud mother of three children, embodying the balance of a thriving career, a fulfilling family life, and healthy self. More of what Rachel and Maggie discuss in the episode: AFFILIATIONS IN TODAY'S EPISODE: 💚 ⁠⁠ ⁠⁠KOZE RED LIGHT THERAPY⁠⁠ Discount code: naturalhealthrising 💚 ⁠⁠⁠⁠FULLSCRIPT ⁠ - get 15% off of professional-grade supplements CONNECT WITH Maggie HERE: 💚 Maggie's supplement and self-care product line: https://www.yourdetoxdaily.com/ 💚 Maggie's bestselling book: https://eattotreat.com/book 💚 Social media (Instagram, Tiktok): Maggie_Bergoff CONNECT WITH RACHEL HERE: 💚 ⁠⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠⁠ 💚 Instagram ⁠⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠Natural Health Rising YouTube HERE⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Learn how to optimize women’s hormones and fertility through nutrition in this episode with the expert guidance of Kaely McDevitt, a Registered Dietitian specializing in nutrition for women's health. Kaely owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community. This episode explores the detrimental impact of diet culture on hormonal health, debunking long-held nutrition myths that hinder our well-being. Whether you're grappling with hormonal challenges, seeking to enhance your fertility, or simply aiming to live a more vibrant life, Kaely McDevitt and Rachel Smith, FDN-P offer a roadmap to a healthier, more fulfilled you. More of what Rachel and Kaely discuss in the episode: AFFILIATIONS IN TODAY'S EPISODE: 💚 ⁠ ⁠⁠KOZE RED LIGHT THERAPY⁠ Discount code: naturalhealthrising 💚 ⁠Shop Beautycounter non-toxic self care and beauty products here.⁠ CONNECT WITH Kaely HERE: 💚 @kaelyrd on instagram 💚 www.kaelyrd.com Free, 6-part pregnancy prep email series: https://kaelyrd.kartra.com/page/foptin CONNECT WITH RACHEL HERE: 💚 ⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠ 💚 Instagram ⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠Natural Health Rising YouTube HERE⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

If you’ve found yourself struggling to address conflict in a healthy way, use your voice, and life as your authentic self, then this is the episode for you. Jennifer Hendler is the founder of Claiming My Voice, a Holistic Psychotherapy practice that specializes in helping women break free from stifling their voice to reach their full potential. 8 years ago Jennifer created the Sisterhood Circle Program. In this program visionary souls of service and leaders get to the root of what’s holding them back from Claiming Their Voices in their relationships and careers. In the sacred container of Sisterhood, they are empowered to become Exceptional Communicators, create Soul-Satisfying relationships, and bring their Highest Vision to the World. More of what Rachel and Jennifer discuss in the episode: AFFILIATIONS IN TODAY'S EPISODE: 💚 ⁠ ⁠⁠RA OPTICS Discount code: naturalhealthrising 💚 ⁠⁠⁠FULLSCRIPT - get 15% off of professional-grade supplements CONNECT WITH Jennifer HERE: 💚 Website: ⁠www.claimingmyvoice.com 💚Instagram: https://www.instagram.com/claimingmyvoice/ CONNECT WITH RACHEL HERE: 💚 ⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠ 💚 ⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠ 💚 ⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠ 💚 Instagram ⁠⁠⁠@Naturalhealthrising⁠⁠⁠ 💚 ⁠⁠⁠Natural Health Rising YouTube HERE⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Get ready to "hack" your biology with the some of the best biohacking tools and processes out there. Ciaran Wentz, a Florida native, possesses a deep passion for entrepreneurship and wellness. With years of experience and ongoing education, he co-founded and currently oversees Vitality Wellness centers. Vitality Wellness’ mission is to bring holistic health services to the community, driven by a sincere desire to promote well-being and assist others. In this episode, Rachel and Ciaran dive into: AFFILIATIONS IN TODAY'S EPISODE: 💚 ⁠⁠KOZE RED LIGHT THERAPY Discount code: naturalhealthrising 💚 ⁠⁠US Wellness Meats CONNECT WITH Ciaran HERE: 💚 Vitality Website: www.vitalitystpete.com Mention this podcast and use code: “Vitality” for 25% off first month membership or 3 free cryo sessions 💚 TikTok @ciaranwentz ⁠ 💚 Instagram @ciaranwentz CONNECT WITH RACHEL HERE: 💚 ⁠⁠Book Your Consult With Rachel here⁠⁠ 💚 ⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠ 💚 ⁠⁠Quality, Restorative Sleep Course HERE⁠⁠ 💚 Instagram ⁠⁠@Naturalhealthrising⁠⁠ 💚 ⁠⁠Natural Health Rising YouTube HERE⁠ *Don't forget to rate and follow the podcast to stay on top of the latest holistic health information, and rise up to your healthiest, happiest self! ;) --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Did you know that your home has an impact on your health? From the materials used in your home, to the lighting types and locations, how you design your home can push your health in a positive or negative direction. Learn all about designing your home to become a healing environment today with Rachel Smith, FDN-P and Mahwish Syed. Mahwish Syed is a visionary at the intersection of health, healing, and the transformative power of design. At the forefront of New York City design for over two decades, she has orchestrated beauty through unveiling spaces that transcend aesthetics to nourish the soul and promote a healthy environment. She is an esteemed fashion and interior designer, acclaimed author, and cancer survivor. In her acclaimed book, "Purgatory to Paradise," she unveils the profound influence of beauty as a healing force. She passionately explores how our surroundings shape our well-being, believing homes should be both visually stunning and physically beneficial for your health. Her unique approach seamlessly blends ancient wisdom with modern innovation, creating environments that not only captivate the eye but also enrich the spirit. Featured in prestigious publications like the New York Times, Architectural Digest, and the cover of Hamptons Cottages & Gardens, Mahwish's designs transcend mere aesthetics; they embody healing and wellness. More of what Rachel and Mahwish discuss in the episode: AFFILIATIONS IN TODAY'S EPISODE: 💚 ⁠Shop Hypoair here - Discount code is NaturalHealthRising 💚 ⁠Shop RA Optics blue light blocking glasses here⁠. Make sure to use the code naturalhealthrising for 15% off of any of their products! CONNECT WITH Mahwish HERE: 💚 Website: https://www.msd-ny.com/ 💚 Free Gift - https://www.claimyourparadise.com/opt-in 💚Facebook Mahwish Syed Designs 💚Instagram [@mahwish_syed_designs] 💚PURGATORY TO PARADISE: How Cancer Helped Me Design An Authentic Life. Paperback, Kindle, Audible, Amazon PURGATORY TO PARADISE CONNECT WITH RACHEL HERE: 💚 ⁠Book Your Consult With Rachel here⁠ 💚 ⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠ 💚 ⁠Quality, Restorative Sleep Course HERE⁠ 💚 Instagram ⁠@Naturalhealthrising⁠ 💚 ⁠Natural Health Rising YouTube HERE⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Have you been wondering how to help your teens deal with anxiety, depression, or even ADHD in a more natural way? This is exactly what Rachel and Keri dive into on this episode! Today's guest, Keri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy in northern New Jersey. In her private practice, she counsels teens and works to give them the tools they need to navigate life. Keri takes a holistic approach to therapy, looking at the whole person, not just their symptoms. Keri is the author of Mental Health Uncensored: 10 Foundations Every Parent Needs To Know, a book designed to give parents steps on how to improve their child’s mental health. Her second book is a workbook for teens, Mental Health Uncensored: 10 Foundations Every Teen Needs To Know. She is a speaker and writer who helps educate teens and parents on the topics teens face in everyday life. She is a graduate of the University Of Pennsylvania and continues to further her education by obtaining additional certifications in her field, one of her favorite pastimes! When Keri isn't busy working with teens, she is busy with her own four children and her flock of chickens. More of what Rachel and Keri discuss in the episode: AFFILIATIONS IN TODAY'S EPISODE: 💚 Shop Beautycounter non-toxic self care and beauty products here. 💚 Shop RA Optics blue light blocking glasses here. Make sure to use the code naturalhealthrising for 15% off of any of their products! CONNECT WITH KERI HERE: 💚 Email: keri@kericooperholistictherapy.com 💚 Instagram: @kericooperholistictherapy 💚 Website: Kericooperholistictherapy.com CONNECT WITH RACHEL HERE: 💚 Book Your Consult With Rachel here 💚 FREE ENERGY REBOOT HEALTH PLAN HERE 💚 Quality, Restorative Sleep Course HERE 💚 Instagram @Naturalhealthrising 💚 Natural Health Rising YouTube HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Sage is the co-founder and CEO of Addictive Wellness, which specializes in guilt-free, raw chocolates with premium superfoods and herbs, free from sugar, dairy, gluten, soy, GMOs, and nuts, each providing unique health benefits. From his teenage years, he delved into exploring ancient herbal systems and nutritional practices, particularly focusing on Taoist Tonic Herbalism. As a master chocolatier and product formulator, Sage has devoted his life to this pursuit. With unyielding passion, Sage consistently seeks out the purest and most potent superfoods and adaptogenic herbs from across the globe. In this episode, Rachel and Sage discuss: More from Sage: https://www.addictivewellness.com/ NHR10 discount code for Addictive Wellness supplements & chocolates https://www.sagedammers.com/about YouTube: https://www.youtube.com/addictivewellness Mentioned in today’s show/Affiliation: KOZE RED LIGHT THERAPY -https://kozehealth.com?sca_ref=1608869.lx4GjVPZDp Fullscripthttps://us.fullscript.com/welcome/rsmith1610125615 More from Rachel: Book Your Free Consult With Rachel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Energy Reboot Health Plan:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Dr Kyle Dean Freeman is a Sex & Empowerment Coach & licensed physiotherapist. He is a world traveler, lifelong learner & owner of the EmpowerME Academy online community, where his mission is to help humans around the world undo fear-based programming, develop healthy habits & speak their truth so they can stop people pleasing & live confident, fulfilling lives…in and out of the bedroom. Welcome to today’s episode where we dive deep into the world of personal empowerment and the journey to living a life free of people-pleasing. My special guest today is Dr. Kyle Dean Freeman, who is a Sex & Empowerment Coach & licensed physiotherapist. He is a world traveler, lifelong learner & owner of the EmpowerME Academy online community, where his mission is to help humans around the world undo fear-based programming, develop healthy habits & speak their truth so they can stop people pleasing & live confident, fulfilling lives…in and out of the bedroom. In this episode, Rachel and Dr. Freeman discuss: More from Dr. Freeman: Mentioned in today’s show/Affiliation: RA Optics Discount code: naturalhealthrising Beauty Counter: More from Rachel: Book Your Free Consult With Rachel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Energy Reboot Health Plan:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Wondering if you have parasites? This is the episode for you! Melissa Rose AFMC, INHC, AADP is an Applied Functional Medicine Practitioner specializing in autoimmune disease, complex illness, mystery illness, and rare autoimmune conditions. With over 1000 clients served, Melissa has established herself as a high-level practitioner for advanced autoimmune clients at Sagebrush Wellness. She is also the Founder and CEO of Sagebrush Wellness and Autoimmunerecovery.org. Melissa is a sought-after speaker, educator, and practitioner mentor. She has made notable appearances at the annual CellCore Conference, the Symptom Free MS Summit, and the MS Fitness Challenge. She is the host of the Reimagine Autoimmune Recovery Summit and conducts weekly roundtable discussions and monthly educational webinars. Melissa's expertise and dedication have made her a trusted resource in the field of functional medicine. In this episode, Rachel and Melissa discuss: Time Stamps: 0:00 - Introduction 3:08 - Melissa's background and her journey into functional medicine after a personal health crisis. 6:18 - The pivotal moments and initial steps in Melissa's recovery from multiple sclerosis. 9:04 - How nutrition plays a crucial role in healing from autoimmune diseases. 11:33 - Signs of a parasitic infection and the importance of recognizing them. 13:01 - Where parasites can hide in the body, and strategies for elimination. 15:12 - The importance of binders in the parasite cleansing process to minimize symptoms. 17:42 - Maintenance and preventive measures against future parasitic infections. 20:11 - Testing and targeting specific health issues with personalized herbal protocols. 23:23 - Introduction to Koze Red Light Therapy as a beneficial biohacking tool. 27:05 - Sources of parasite infection and strategies for prevention. 32:06 - Other crucial health improvement measures alongside microbial elimination. 35:26 - The potential for healing food sensitivities and the process of reintroducing foods. 37:30 - Tips for optimizing digestion and the importance of lifestyle changes. 42:27 - Adjustments for better digestion. 45:10 - Speed round Q&A with Melissa on personal preferences and wellness tips. 47:41 - Encouragement to live in gratitude 48:33 - How to connect with Melissa Rose and explore working with her. 50:05 - Closing remarks and the importance of readiness in the healing journey. 51:04 - Invitation for a health consultation with host Rachel Smith. More from Melissa: Mentioned in today’s show/Affiliation: KOZE RED LIGHT THERAPY - Discount code:Fullscript get 15% off of professional-grade supplements here More from Rachel: Book Your Free Consult With Rachel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Energy Reboot Health Plan:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Dr. Prudence Hall started as a traditional gynecological surgeon and transitioned her career to focus on regenerative and integrated medicine. As the founder of The Hall Center in Santa Monica, California, she saw a critical need to address the problems confronting women and men experiencing the stubborn and often debilitating symptoms associated with aging. In this episode, Rachel and Dr. Hall discuss: More from Dr. Hall: https://www.thehallcenter.com/ drprudencehall.com https://amzn.to/48xRI9z Mentioned in today’s show/Affiliation: US Wellness Meatshttps://www.kqzyfj.com/click-100223128-13964759 RA Optics - Discount code: naturalhealthrising More from Rachel: Book Your Free Consult With Rachel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Energy Reboot Health Plan:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Susan Bratton, "Intimacy Expert to Millions," is a champion and advocate for all those who desire intimacy and passion their whole life long. She’s created hundreds of techniques that transform “having sex” into making love, and is the world’s most well-respected sexual biohacker. Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of the Better Lover💋 brand of heart-connected lovemaking techniques and bedroom communication skills and sexual regenerative therapies. And The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. In this episode, Rachel and Susan discuss: More from Susan: ttp://susanbratton.com/ https://gainswave.com/ https://femiwave.com/https://www.facebook.com/trustedhotsexadvisortomillions/https://www.instagram.com/susanbratton/https://www.youtube.com/c/BetterLoverbetterlover.comsexualsoulmatepact.comOrgasmiccrosstraining.comvaginadevice.comfemiwave.com/susanbuyflownow.compleasureprotocol.com Mentioned in today’s show/Affiliation: Beauty Counter - ⁠https://www.beautycounter.com/rachelsmith3⁠ KOZE RED LIGHT THERAPY - https://kozehealth.com?sca_ref=1608869.lx4GjVPZDpNaturalhealthrising More from Rachel: Book Your Free Consult With Rachel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Energy Reboot Health Plan:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Astrid Heystee is a Business & Human Design Coach who blends her expertise in business, marketing, and personal development. With her Human Design embodiment workshops, coaching programs, and her podcast 'Travel & Work with Human Design,' she empowers fellow entrepreneurs with a holistic approach that intertwines health, mindset, inner work and business strategy in the creation of a stress-free lifestyle. In this episode, Rachel and Astrid discuss: More from Astrid: https://www.palmtreemoments.com/free-resources Mentioned in today’s show/Affiliation: Beauty Counter - https://www.beautycounter.com/rachelsmith3 RA Optics -https://lddy.no/1441x naturalhealthrising More from Rachel: Book Your Free Consult With Rachel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Energy Reboot Health Plan:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

David Pearce is a yoga teacher and Tantric-Hypnotherapist, which combines the classical teachings of non-dual shaiva tantra with the modern tools of hypnotherapy. He is passionate about connection and helping people overcome themselves by making better decisions to live a life more aligned. He does this through tantric-hypnosis, and through his and his partner’s podcast: Sex Prayers. In this episode, Rachel and David discuss: More from David: www.tantric-hypnosis.comwww.sexprayers.online Mentioned in today’s show/Affiliation: KOZE RED LIGHT THERAPY -https://kozehealth.com?sca_ref=1608869.lx4GjVPZDpDiscount code: Naturalhealthrising Fullscripthttps://us.fullscript.com/welcome/rsmith1610125615 More from Rachel: Book Your Free Consult With Rachel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Energy Reboot Health Plan:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Sophia Ruan Gushée is a nontoxic lifestyle expert and author of A to Z of D-Toxing: The Ultimate Guide to Reducing Your Toxic Exposures and several detox workbooks. Sophia also served on the Brown University School of Public Health Advisory Council and Well + Good Council. She is praised by experts in both medical and wellness fields for her practical approach to avoiding toxins and cultivating a healthier home environment. In this episode, Rachel and Maria discuss: More from Sophia: Mentioned in today’s show/Affiliation: Beauty Counter - Hypoair Discount code is NaturalHealthRising More from Rachel: Book Your Free Consult With Rachel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Energy Reboot Health Plan:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Maria is a Certified Transformational EFT Coach who empowers moms to Rise, Heal, and Thrive by embracing their authentic power and inner wisdom, deeply healing themselves and manifesting the motherhood of their dreams. With her unique coaching approach that blends EFT (aka Tapping), Self-Compassion work, and deep knowledge of maternal mental health, she helps moms heal their own childhood traumas, break free from dysfunctional familial patterns, and eliminate shame and guilt, so they can thrive in motherhood and create new healthy family norms for themselves and their children. In this episode, Rachel and Maria discuss: More from Maria: Mentioned in today’s show/Affiliation: RA Optics - https://lddy.no/1441x Discount code: naturalhealthrising Fullscript - get 15% off of professional-grade supplements: https://us.fullscript.com/welcome/rsmith1610125615 More from Rachel: Book Your Free Consult With Rachel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Energy Reboot Health Plan:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Brandon Faust is the visionary owner and founder of Mold Solutions, an industry-leading Indoor Air Quality company specializing in top-tier remediation, atomized sanitization, and duct cleaning services. Driven by a personal journey rooted in his commitment to health and healing, Brandon's dedication stems from witnessing his own family's struggle with unexplained chronic illnesses. With a heartfelt mission to address these widespread health concerns, he has become a beacon of hope for countless individuals in search of answers. In an astonishingly short span of just 1.5 years, Brandon has propelled Mold Solutions from a dynamic start-up to a thriving enterprise, boasting a highly skilled team of 15 dedicated staff members. Brandon's exceptional accomplishments and unwavering commitment have garnered well-deserved recognition. In 2021, he was honored with the prestigious Inc 5000 Award and propelled the company to an impressive #377 ranking on this list. In this episode, Rachel and Brandon discuss: More from Brandon: Website: www.moldsolutions.com Special Audience Giveaway: 15 Tips To Prevent Mold In Your Home moldebook.com Facebook - @moldsolutionsusa Instagram - @mold.solutions Mentioned in today’s show/Affiliation: Microbalance natural mold killing products for your home: https://microbalancehealthproducts.com/?rfsn=6569447.e42157 Hypoair air purification systems - https://hypoair.com/ 10% off Discount Code: Naturalhealthrising More from Rachel: Book Your Free Consult With Rachel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Energy Reboot Health Plan:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. She attended the University of Kentucky and graduated with a degree in Biology. During that time, she had multiple research internships studying cell signalling and cell biology. After graduation, she worked for the International Peptide Society as their Director of Research and Content. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation-based age diagnostics and started TruDiagnostics in 2020. TruDiagnostic is a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. TruDiagnostic has a commitment to research with over 30 approved clinical trials investigating the epigenetic methylation changes of longevity and health interventions. Since TruDiagnostic’s inception, they have created one of the largest private epigenetic health databases in the world with over 15,000 patients tested to date. Hannah has since created Everything Epigenetics where she shares insights on how DNA regulation has an impact on your health. In this episode, Rachel and Hannah discuss: More from Hannah: www.everythingepigenetics.com www.trudiagnostic.com https://www.instagram.com/everythingepigenetics/ Mentioned in today’s show: Rejuvenation Olympics - https://rejuvenationolympics.com Bryan Johnson Blueprint - https://blueprint.bryanjohnson.com True Age book - https://amzn.to/40HbVXp Calorie Restriction Study - https://www.thelancet.com/journals/landia/article/PIIS2213-8587(19)30151-2/fulltext#:~:text=CALERIE was a phase 2,an ad libitum control diet Product and Affiliation: KOZE RED LIGHT THERAPY -⁠https://kozehealth.com?sca_ref=1608869.lx4GjVPZDp⁠ Discount code: Naturalhealthrising RA Opticshttps://lddy.no/1441x Discount code: naturalhealthrising More from Rachel: Book Your Free Consult With Rachel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Energy Reboot Health Plan:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Are you curious about Ayurveda? If so, you'll want to dive into this episode to learn all of the basics of Ayurveda, plus how to use nutrition to have glowing skin and healthy digestion. Today's guest Amayra Morales was busy climbing the corporate ladder for 10 years until she hit the lowest point with her health. After seeing endless specialists who only wanted to prescribe medications and never got to the root of her symptoms, she followed her intuition which led her to India, where she discovered Ayurveda. She was finally able to find a healing modality that allowed her to get to the root cause of her health issues and it was the beginning of her health journey. Because of her first-hand experience with Ayurveda, and realizing the power of this ancient medicine, Amayra went on to study Ayurveda. Amayra now understands that her Dharma (soul’s mission) is to help women holistically optimize their health so they can glow from the inside out. In this episode, Rachel and Amayra discuss: More from Amayra: Facebook: https://www.facebook.com/amayra.r.morales/ Facebook Group: https://www.facebook.com/groups/ayurvedaforprofessionalwomen Instagram: https://www.instagram.com/amayra.morales/ Mentioned in this episode: Dosha Quiz - https://chopra.com/dosha-quiz Sleep Smarter - https://amzn.to/46eqwus You Can Heal Your Life - https://amzn.to/3MKeZMJ Abundance - https://amzn.to/3ueiZyJ Product and Affiliation: KOZE RED LIGHT THERAPY -https://kozehealth.com?sca_ref=1608869.lx4GjVPZDpDiscount code: Naturalhealthrising More from Rachel: Book Your Free Consult With Rachel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Energy Reboot Health Plan:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Michele Riechman is a personal trainer, yoga teacher, and health coach with her doctorate in physical therapy. She is the host of the Healthy Beyond 40 podcast and she helps women who have put themself on the back burner finally get in shape, optimize their metabolism, and lose weight for good without dieting. In this episode, Rachel and Michele discuss: More from Michele: Healthy Beyond 40 Podcast: https://www.micheleriechman.com/podcast Facebook Group: https://www.facebook.com/groups/micheleleefitness Instagram: https://www.instagram.com/micheleriechman/ Website: https://www.micheleriechman.com/ Free core challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge Product and Affiliation: US Wellness Meats - Fullscript More from Rachel: Book Your Free Consult With Rachel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Energy Reboot Health Plan:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support