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The Adaptable Athlete Podcast

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The Adaptable Athlete Podcast is a podcast for coaches and practitioners who want to learn more about modern approached to sport movement and skill acquisition; and who ultimately, want to help to their athletes become more adaptable. Host, Javi Miller-Estrada engages in discussions with some of the absolute best sport coaches, trainers, and practitioners in the world. Coaches who are truly pushing the industry forward.

Location:

United States

Description:

The Adaptable Athlete Podcast is a podcast for coaches and practitioners who want to learn more about modern approached to sport movement and skill acquisition; and who ultimately, want to help to their athletes become more adaptable. Host, Javi Miller-Estrada engages in discussions with some of the absolute best sport coaches, trainers, and practitioners in the world. Coaches who are truly pushing the industry forward.

Language:

English


Episodes
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" Provide Your Athletes with a License to Explore" w/ Tom Parry

4/24/2024
My guest for today's episode is Tom Parry! Tom is the head of the kinesiology department at Butler University and received his PhD from Indiana University. His research interests are centered on the application of kinesiology theory and concepts to practitioner-based settings such as therapy, coaching and strength & conditioning. His expertise is in skill acquisition, sport psychology and coaching and regularly publishes research in these areas If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com In addition to that, Tom is also a youth soccer coach with the Indiana Fire Academy Just a reminder that our 2023 and 2022 recorded Sports Movement Skill Conference videos are 50% off through 4/26. Check the out here! In addition that we will be hosting our next Movement Meet Up on 5/11 which is free and open to the public. Send us a DM on X if you're interested. Episode Resources Tom on X Kestrel PsychTom's Butler University page Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav

Duration:01:16:39

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Transforming Basketball w/ Alex Sarama

4/10/2024
On today’s episode, I’m joined by Alex Sarama! Alex is a 2x guest on the show and appeared on the podcast way back in Episode 33! Since that episode, Alex’s life has changed quite a bit. he found it a company called Transforming Basketball, which is seeking to change the way that basketball is coached. He is also the Director of methodology with London Lyons in England, and also works with the Rip City remix, the G league affiliate team for the Portland, Trailblazers of the NBA. On top of all of that, Alex has a brand new book that just dropped on April 9 called Transforming Basketball, Where he takes coaches through a modern approach, to skill acquisition, and how to apply it to basketball. In this conversation, we talk about many useful topics for coaches, including: One last note on the book, my teammates at emergence Tyler , Urby, and Shawn Myszca wrote a chapter in Alex‘s new book and Alex was nice enough to put this podcast as an education resource for the readers.. so even more reason to buy the book! Just a reminder that we have two courses on sale on the Emergence website. Origins which is our youth athlete course and includes over 30 videos of activities and Reconceptualizing the Warm Up are all on sale for a limited time. If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com Episode Resources Transforming Basketball Book Transforming Basketball Website Alex on XAlex on IGCredits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav

Duration:00:52:51

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Ask Emergence Q&A #2

3/20/2024
On this episode, I'm joined by my guy Tyler Yearby and we answer your skill acquisition questions! We asked you on social media to post any burning questions you had heading into the new year and you delivered! Today, we answer those questions. Some of the topics we covered include: and of course we dive into many more side tangents and rabbit holes!...Enjoy the show! For the next month, we are offering 25% off our "Origins" and "Reconceptualizing The Warm Up". This is a great opportunity and only available for a limited time...check it out here! If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com Episode Resources EcoD in MMA Paper - Open Access!!Link for Origins and our Warm Up Course Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav

Duration:00:44:34

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Putting The Tools In The Athlete's Hands w/ Nick Smallridge

3/6/2024
My guest today is Nick Smallridge! Nick is a teacher and soccer coach in Bentonville, Arkansas, USA. He is he coach at Sporting AR 2007G Coach and the assistant varsity coach at Bentonville High School for the girls team. Nick has over 18 years of coaching experience including Socorro High School Boys Asst, Grassroots in Socorro, various levels, New Mexico Tech girls(college club) Qiziltepa Mahalla boys(UZ). He played soccer at FC Haka B1/B2 Finland and Drury University in Missouri. In this episode, we discuss how coaches can help make their athletes more adaptable by putting the tools back in their hands. Enjoy! If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com Episode Resources Nick on X Nick on Instagram Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav

Duration:01:03:50

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A Masterclass On Affordances w/ Andrew Wilson

2/21/2024
My guest today is Dr. Andrew Wilson! Dr. Wilson an Ecological Psychologist and a researcher at Leeds Beckett University in the UK He is an internationally recognised expert in perception, action and embodied cognition. He gained his PhD in Psychology and Cognitive Science from Indiana University, Bloomington in 2005. His research interests are broadly in the area of perception and action, with a particular interest in learning and theories of embodied cognition. On this episode, we dive into the world of affordances and what they mean in the both the sports world and in real life situations. If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com Episode Resources Andrew on X 2023 SMSC RecordingsAndrew's Leeds- Beckett Profile Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav

Duration:01:02:50

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Reconnect to Your Inner Athlete w/ Rafe Kelly

2/7/2024
My guest today is Rafe Kelley! Rafe is the founder of Evolve Move Play and is one of the foremost movement practitioners on the world. He's studied and practiced everything from parkour, gymnastics, various martial arts disciplines, and much more. Rafe absolutely crushes on this podcast and we discuss some very deep and interesting topics. If you want to learn more about Rafe and the EMP content, then I highly suggest visiting his website! We are launching a new program called the Skill Acquisition Retreat! We will be hosting the first one in Arizona on February 17th, 2024. ..Click here to learn more! If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com Episode Resources Evolve Move Play WebsiteRafe on XRafe on IG EMP Podcast Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav

Duration:01:16:08

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No Two Jumps Are The Same: An Ecological Approach to Jump Training w/ Chris McCosker

1/17/2024
My guest today is Chris McCosker!!..Chris is lecturer in the physical education, skill acquisition and motor control spaces at the Australian Catholic University with experience as a sport scientist for International, National and junior level athletes across sports including track and field, rowing, water polo, cricket, football (soccer) and baseball. The impetus for this episode was Chris' recent article that he wrote for Sportsmith titled " Vertical Jump Tests Come Up Short Against Vertical Jumps In Sport" which is about applying an ecological dynamics approach to jump training and training general. I hope you enjoy the show! We are launching a new program called the Skill Acquisition Retreat! We will be hosting the first one in Arizona on February 16th, 2024. ..Click here to learn more! Check out our new free course! If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com Episode Resources Chris on XSportsmith article Free Emergence CourseSkill Acquisition Retreat Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav

Duration:01:10:29

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Ask Emergence Q&A - Answering Your 2024 Coaching Questions

1/3/2024
Welcome to today's show! On this episode, I'm joined by my guy Shawn Myzka and we answer YOUR 2024 coaching questions! We asked you on social media to post any burning questions you had heading into the new year and you delivered! Today, we answer those questions. Some of the topics we covered include: and of course we dive into many more side tangents and rabbit holes!...Enjoy the show! We are launching a new program called the Skill Acquisition Retreat! We will be hosting the first one in Arizona on February 16th, 2024. ..Click here to learn more! Check out our new free course! If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com Episode Resources Ep 49- Should Skill Acquisition Really be Called Skill Adaptation?What Exactly is Acquired During Skill Acquisition? Skill Acquisition Retreat Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav

Duration:00:52:00

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Exploring Movement Boundaries w/ Yuji Suzuki

12/13/2023
My Guest today is Yuji Suzuki! Yuji works as a chiropractor and a remote coach to help people of all backgrounds overcome obstacles related to their health and fitness. Over the years, his education has shifted his views on how he can be most helpful to someone dealing with pain and injuries, particularly being informed by the updated models of pain and the ecological dynamics framework for approaching human movement. Yuji and I discuss many things skill acquisition, including how uses an ecological dynamics framework to help his patients explore their movement boundaries. Before I Iet you get to the episode, I want to tell you about some exciting news with us at Emergence. We are launching a new program called the Skill Acquisition Retreat! We will be hosting the first one in Arizona on February 16th, 2024. ..Click here to learn more! Check out our new free course! If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com Episode Resources Yuji on Instagram Yuji on XFree Emergence CourseSkill Acquisition Retreat Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav

Duration:00:59:07

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Embracing Complexity in Coaching with Stu McMillan and Shawn Myszka

11/29/2023
My Guests today are Stu McMillan and Shawn Myszka! Shawn has been on this podcast multiple times before, so you can refer this previous episodes for more info on his background. Stu is the sprints coach and CEO at Altis, which is one of the leading companies in in the world in coach educations Stu has over 25 years of experience in professional coaching and has personally coached over 70 olympians at 7 Olympic Games, with over 30 of those athletes winning olympic medals. His company, Altis has a launched brand new product called Motion IQ which is a cutting edge video based tool to hope coaches better understand the kinematics of movement and apply that data to better inform their coaching The impetus for this episode was based of my knowledge of Stu and Shawn’s friendship or “Bromance” as you might call it. Shawn and Stu and close friends and I have heard of their legendary, but unrecorded talks for years and I just had to be a part of it. We go into deep dives into many topics including: And much more! Before I Iet you get to the episode, I want to tell you about some exciting news with us at Emergence. We are launching a new program called the Skill Acquisition Retreat! We will be hosting the first one in Arizona on February 16th, 2024. ..Click here to learn more! Check out our new free course! If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com Episode Resources Altis WebsiteStu on XStu on Instagram Shawn on Instagram Ep 61Ep 53Ep 38Ep 24Free Emergence CourseSkill Acquisition Retreat Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav

Duration:01:04:20

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Take The Red Pill: Ditch The Matrix and The Coaching Dogmas w/ Austin Jochum

11/15/2023
My Guest today is Austin Jochum! Austin the owner of Jochum Strength in Minneapolis Minnesota. The inspiration for Jochum Strength came when Austin was 15 years old and was told he had herniated a disk in his back from squatting and that he wouldn't be able to move the same way again. Through years of research, self experimentation and lots of trial and errors Austin proved alot of what he was was told wrong. And you’ll see that not believing and following the status quo is a theme with Austin Not only was he able ble to perform all of the movements that I was told , he became a Two-Sport Collegiate Captain, All-American and Conference Champion. Before we Iet you get to the episode, I wanna tell you about some exciting news with us at Emergence. We are launching a new program called the Skill Acquisition Retreat! We will be hosting the first one in Arizona on February 16th, 2024. ..Click here to learn more! Check out our new free course! If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com Episode Resources Jochum StrengthAustin's IG Austin's twitterFree Emergence CourseSkill Acquisition Retreat Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav

Duration:01:04:22

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3 Ways to Guide an Athlete's Search

11/2/2023
For today's episode, we are going to discuss how a coach can guide an athlete's search! As more and more people are starting to become aware of a modern approach to skill acquisition, there still seems to be this gap between knowledge and application. So today, I'm going to share w/ you 3 Ways to Guide An Athletes Search! If you're someone who's new to this approach, or even someone who has been implementing these ideas for a long time, this episode will have takeaways that you can implement into your practice design immediately! If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com Looking to learn more about skill acquisition and sport movement?..Consider our course Emergence called the The Movement Academy to take your career to the next level! Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav

Duration:00:18:23

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Problem Solving In The Weight Room w/ Rob Nelson

10/19/2023
My guest today is Rob Nelson! Rob is the associate director of sports performance at University of Maryland, Baltimore County (UMBC). He directly oversees all program design for women’s volleyball, baseball, women’s basketball, and track and field. Prior that Rob worked at Wofford College, St Francis, and IMG academy. I was first introduced to Rob via our mutual friend and head coach of UMBC, Kasey Crider. Both Rob and Kasey wanted to introduce more of an ecological apporach to the weight room, so we all had a conversation about these concepts. Since then, Rob has been crushing and has taken these ideas and made them his own. We talk about some of these ideas and concepts in today's episode. Enjoy! If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com. Looking to learn more about an Ecological approach to the weight room?..Visit the Emergence website and take the next step in your coaching career! Episode Resources: Rob's Instagram 4 41Ecological Approach to the Weight Room Course Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav

Duration:00:51:36

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Creating Basketball Environments That Get Game Day Results w/ Drew Dunlop and Jacob Grossman

10/3/2023
For today's episode, my guests are Drew Dunlop and Jacob Grossman! Drew and Jacob are the co-founders of The ProLane, a basketball skill sdevelopment facility. Drew directed the pre draft process of Miami Heat guard, Tyler Herro. He also coached 3 years in the Chinese Basketball Association and has served as a consultant for the Philippines basketball association. Jacob has experience with NBA, overseas, college and HS athletes. He has directed individual and small group training for Jordanian national team player and is a skills consultant for the Chinese basketball association. At The Prolane, they believe in getting their athletes "Game Day Results". Instead of following the blueprint of most basketball skill coaches, Jacob and Drew adopt a more modern approach to skill development. ...We dive into that during today's episode!! If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com. Have you heard, the Sports Movement Skill Conference is BACK!?...Click here to register. Looking to learn more about skill acquisition and sport movement?..Visit the Emergence website and take the next step in your coaching career! Episode Resources: The Prolane Website Prolane Instagram Drew's twitterJacob's twitter Drew's Instagram Jacob's InstagramCredits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav

Duration:00:55:46

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Reconceptualizing The Role of a Sports Performance Coach w/ Tyler Yearby

9/20/2023
For today's episode, my guest is Tyler Yearby!! Tyler has been a multi time guest on this podcast, appearing back in episode 24 and episode 1. This time around, Tyler and I discuss his travels to England and China discussing ecological dynamics and using a CLA in practice. One of the concepts that Tyler is presenting on is "Reconceptualizing the Role of a Sports Performance Coach", which is seeks to change the way coaches interact w/ their athletes. We dive into that in today's episode. Enjoy! If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com. Have you heard, the Sports Movement Skill Conference is BACK!?...Click here to register. Looking to learn more about skill acquisition and sport movement?..Visit the Emergence website and take the next step in your coaching career! Episode Resources: SMSC 2023 Registration Episode 24 w Tyler Tyler's twitter Tyler's Instagram Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav

Duration:00:51:34

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A Modern Approach to Martial Arts w/ Josh Peacock

9/7/2023
My guest today is Josh Peacock! Josh is the host of the Combat Learning Podcast. Josh is lifelong martial arts fanatic with over 20 years in the game, including 8+ years as an instructor. He currently holds 4th dan in taekwondo and a blue belt in Brazilian jiu-jitsu — and has some sort of experience in most styles widely available today. His love for teaching and learning martial arts also led me to earn a master’s degree in Teaching & Learning. It's evident that Josh , reallyUnderstands both the practice and science of coaching He Promotes moving away from scripted drills and embracing a more modern approach to skill development. I really enjoyed this conversation and I hope you do as well! If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com. Have you heard, the Sports Movement Skill Conference is BACK!?...Click here for early bird pricing! Looking to learn more about skill acquisition and sport movement?..Visit the Emergence website and take the next step in your coaching career! Episode Resources: Combat Learning Podcast Josh's Twitter Book - Verbal Judo Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav

Duration:01:08:38

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Reconceptualizing Sport Movement as a Problem Solving Activity w/ Shawn Myszka

8/24/2023
For today's episode, my guest is Shawn Myszka!! Shawn has been a multi time guest on this podcast, appearing back in episode 53 and episode 38. This time around, Shawn and I discuss his new paper he authored alongside Tyler Yearby and Keith Davids, titled "Reconceptualizing Movement Behavior in Sport as a Problem-Solving Activity". In addition to that, Shawn and I go down many rabbit holes regarding the topics of skill acquisition and coaching...Enjoy!! If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com. Have you heard, the Sports Movement Skill Conference is BACK!?...Click here for early bird pricing! Looking to learn more about skill acquisition and sport movement?..Visit the Emergence website and take the next step in your coaching career! Episode Resources: Shawn and Tyler's paper SMSC 2023 Registration Shawn's twitter Episode Webpage Credits: Song- "Starstruck" by Freebeats.io Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav

Duration:01:12:07

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3 Ways to Make Your Practice More Ecological

8/17/2023
For today's episode, we are going to discuss 3 ways to help make your practice design more ecological! As more and more people are starting to become aware of a modern approach to skill acquisition, there still seems to be this gap between knowledge and application. So today, I'm going to share w/ you 3 Ways to Make Your Practice More Ecological. If you're someone who's new to this approach, or even someone who has been implementing these ideas for a long time, this episode will have takeaways that you can implement into your practice design immediately! If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com. Interested in hearing more from Emergence?..For as little as $5 per month, you can join the Exchange on Patreon for exclusive content including movement "deep dives" and much more! Looking to learn more about skill acquisition and sport movement?..Visit the Emergence website and take the next step in your coaching career! Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav

Duration:00:18:53

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Principles of Play & Periodizing Practice w/ Gareth Flitcroft

8/2/2023
Gareth is currently coaching in Step 6 of the English Non-League pyramid. Previously he coached in the top tier of the Welsh football league pyramid - Cymru Premier - for two different teams. Gareth has experience coaching abroad in the the USA, Honduras, Catalonia and the UK. Gareth is also a coach educator at MBP school of coaches. An online coach development program. The game's tactical sphere has always been what has interests him most and He believes in Developing teams that are tactically adaptable, and he does that through an ecological approach We discuss many topics including: If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com. Interested in hearing more from Emergence?..For as little as $5 per month, you can join the Exchange on Patreon for exclusive content including movement "deep dives" and much more! Looking to learn more about skill acquisition and sport movement?..Visit the Emergence website and take the next step in your coaching career. Episode Resources: Gareth's twitterEpisode Webpage Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav

Duration:00:59:34

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The Embeddediness of Expertise and Wayfinding Through Life w/ Carl Woods

7/12/2023
Welcome to today's show!...My guest today is Carl Woods! Carl is a principal research fellow in the Institute for Health and Sport at Victoria University. Oriented at the intersection of sport science, ecological psychology and social anthropology, his research broadly relates to skill, knowing, and the exploration of more responsive approaches to inquiry in the sports sciences This was a very enjoyable conversation w/ Carl. Hope you enjoy! Interested in hearing more from Emergence?..For as little as $5 per month, you can join the Exchange on Patreon for exclusive content including movement "deep dives" and much more! Looking to learn more about skill acquisition and sport movement?..Visit the Emergence website and take the next step in your coaching career. Episode Resources: Carl's Twitter Carl on Research Gate Episode Webpage Credits: Song- "Starstruck" by Freebeats.io Let's Chat! Twitter: @thecoachjav IG: @thecoachjav

Duration:01:20:16