Finding Fitbliss
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We invite you to join us behind the scenes with our team of coaches and other experts in the industry as we discuss topics relevant to women. Each episode will dive deeper into commonly oversimplified "health and fitness tips" to help you understand the context and nuance often missed when information is shared in places like social media. We consider the evidence, experience, and psychological considerations when conducting our interviews. We aim to educate and empower you to build a customized experience in your body.
Location:
United States
Description:
We invite you to join us behind the scenes with our team of coaches and other experts in the industry as we discuss topics relevant to women. Each episode will dive deeper into commonly oversimplified "health and fitness tips" to help you understand the context and nuance often missed when information is shared in places like social media. We consider the evidence, experience, and psychological considerations when conducting our interviews. We aim to educate and empower you to build a customized experience in your body.
Language:
English
Website:
http://fitblissfitness.com
Valentines Day Special: Self Love + Celebrating Your Body for what it Can DO
Duration:00:42:16
Omega 3s, Fatty Fish, Fish Oil + Our Health W/ the Team RD, Julie Hansen
Duration:00:21:11
Managing Life and Fitness w/ ADHD with Lynndsey, Natalie, Katie and Licensed Therapist Jessica Oakley
Duration:00:58:04
BITE SIZE: How to Add Cardio to Your Strength Training for Best Outcomes - A Quick Guide to Concurrent Training w/ Nat
Duration:00:21:43
Cheers to 2024: Our Thoughts on 75-Hard, Back Pain After Lifting, Training at Planet Fitness + MORE w/ Chantel Hall and Lynndsey Eldridge
Duration:00:53:45
BITE SIZE - High Fasted Glucose, Insulin Resistance + Strategies to Make Improvements w/ the Team RD
Duration:00:16:44
Tis the Season of Letting Go of Perfection, Autoimmune Flares + Birth Stories and The 4th Trimester with Sami and Kelsey
Duration:01:39:51
BITE SIZE - Glute Training Cues, Nutrition + Rep Ranges w/ IFBB Pro Chantel Hall + Are Banded Workouts a Waste of Time??
Duration:00:27:26
Discussing the Myths, Risks, Benefits and Stigma Around Drugs like Semaglutide,Ozempic, Wegovy + Our Thanksgiving Plans
Duration:01:29:07
BITE SIZE - Honoring Your Needs, Boundaries, and Goals During this Thanksgiving (And Beyond) w/ Jess, Carrie + Annie
Duration:00:25:43
We're BACK! Updates, Season 2 + a Q&A w/ Lynndsey, Natalie & Sami
Duration:01:05:03
Binge Eating, Overeating, Reversing Post Contest + Good and Bad Foods with Nat and Carrie
Duration:01:05:18
BITE SIZE: Is Topo Chico Water More than a Craze? A Discussion on the Benefits of Mineral Water with David Herrerra
Duration:00:15:09
RPE, RIR, Training Intensity - What Does it All Mean? With Coach Chantel and Coach Sarah
Duration:00:59:35
BITE SIZE - Big Facts W/ Nat - Could Using a Personalized Training Program Be the Key to Long Term Consistency?
Duration:00:17:31
Reaching Goals and Embracing Life During and Beyond Menopause w/ Sami G and her 55+ Bikini Athletes
Duration:00:58:46
BITE SIZE: Tips and Strategies to Help Navigate DOMS/Muscle Soreness
Duration:00:13:54
Cold Exposure for Fatloss, Metabolism and Blood Glucose Levels?? + Can You Use Cold Showers for Personal "Coolsculpting?"
Duration:01:21:30
BITE SIZE: It's Never too Late to Start Working Towards Health and Fitness + The Benefits of Strength Training as we Age w/ @katiekeepsitreal
Duration:00:07:35