Your Lifestyle Is Your Medicine

Discover the secrets to managing your thyroid health as Dr. Heather Stone, a leading functional medical practitioner, joins us to demystify the complexities of hypothyroidism and Hashimoto's Thyroiditis. Our metabolism and energy levels hinge on the tiny yet mighty thyroid gland, and when it falters, the repercussions can be profound. Dr. Stone opens up about the often-misunderstood symptoms that can leave sufferers feeling frustrated, despite normal TSH readings and traditional treatments. We unravel why thyroid disorders tend to target women more frequently, exploring the role hormonal shifts play in triggering such conditions. Navigating the murky waters of autoimmune diseases, Dr. Stone emphasizes the importance of pinpointing the root causes rather than simply masking symptoms with medications. We delve into the critical connections between blood sugar regulation, adrenal health, and hormonal balance, and discuss how personalized testing and tailored dietary plans are key to effective treatment. With autoimmune conditions, it's not just about what you treat, but how you treat it, and this episode sheds light on the functional approach that could redefine your health journey. In our final segment, we address the broader landscape of health and aging, stressing the significance of muscle mass in maintaining vitality as we grow older. Resistance training emerges as a hero in the battle against sarcopenia and its associated health issues. This conversation goes beyond the boundaries of thyroid woes to encompass the larger picture of wellness, providing practical strategies and insights for anyone looking to optimize their health through lifestyle choices. Join Dr. Stone and myself as we explore how to fine-tune your well-being, one episode at a time. Thanks for listening! Send me a DM on Facebook or Instagram

Navigating life's challenges often means confronting habits that no longer serve us. My conversation with Kevin Smith, a close friend who courageously transitioned to a sober lifestyle, uncovers the subtleties of such a transformation without the stereotypes often associated with it. We unravel the cultural tapestry that intertwines alcohol with our daily routines and dig into the emotional landscape that can blur the lines between casual and problematic drinking. Have you ever wondered if the social lubricant at gatherings is truly necessary for enjoyment? Kevin and I dissect the pressures and anxieties that come hand-in-hand with social drinking, sharing strategies that can help maintain sobriety even when the champagne is flowing. Our chat reveals how a simple observation from a loved one can catalyze self-reflection, leading to a healthier and more mindful approach to life's celebratory moments. In a world where toasting to success, drowning sorrows, and "just one more" are all too common, Kevin's narrative is a beacon of inspiration for anyone reconsidering their relationship with alcohol. From the powerful impact of movements like One Year No Beer to the personal victories at alcohol-centric events, we spotlight the cultural shift towards mindful consumption and its implications on our well-being. Join us as we share these revelations and invite you to explore what alcohol-free living could mean for your journey to wellness. Watch the video of this episode on YouTube Thanks for listening! Send me a DM on Facebook or Instagram

Ever wondered how something as simple as a supplement could potentially transform your brain's recovery from injury or even aid in the combat against long COVID-19’s after-effects? In today’s episode, Dr. Candow offers compelling insights into the research backing creatine's ability to support cognitive function during physically demanding activities and its promising anti-inflammatory properties. Dr. Candow is the Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. His work focuses primarily on developing effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training). With an internationally renowned research program and over 125 peer-reviewed journal manuscripts, you’ll want to hear what he has to say. But how safe is creatine, really? We tackle the myths and truths head-on, dispelling fears and affirming its safety profile with evidence-based confidence. Postmenopausal women take note – Dr. Candow shares groundbreaking findings on how combining creatine with exercise might just be the key to preserving muscle mass and bone density. For our aging listeners or those on plant-based diets, discover how the strategic pairing of creatine and protein might revolutionize your approach to maintaining strength and vitality. This episode promises an enlightening journey through the storied history and multifaceted benefits of creatine monohydrate, the star player in cellular energy. Tune in to understand why this supplement might just be the unsung hero of your wellness routine. Connect with Doctor Candow on Instagram and Twitter Watch the video of this episode on YouTube Thanks for listening! Send me a DM on Facebook or Instagram

Discover the intricate dance of the brain within our skulls and the surprising ways concussions can occur without a direct blow to the head. My guest today is Dr. Perry Maynard, a seasoned board-certified chiropractic neurologist specializing in managing complex neurological cases, including post-concussive syndrome, vertigo, balance disorders, and movement disorders. Dr. Maynard and I explore the perplexing world of concussions, dizziness, and the need for subclassifying concussions to better craft recovery strategies tailored to each individual's unique symptoms, ranging from headaches and mood disturbances to light and sound sensitivity. We share insights into how athletes navigate recovery, often battling maladaptive compensations that can lead to longer-term issues. Our conversation doesn't stop at identifying problems; we're here to offer solutions and proactive steps for managing concussion symptoms. Shattering myths of outdated recovery practices, we emphasize the importance of proper diet, supplements, rest, and medical assessment following a concussion. Dr. Maynard and I also cover innovative rehabilitation techniques, including the role of neck strength and visual therapy in both prevention and treatment, underscoring the power of a multifaceted approach to healing the brain. Join us on a journey through the complexities of concussions, and learn about the cutting-edge treatments and preventative measures in this enlightening episode. Follow Dr. Perry Maynard Instagram: https://www.instagram.com/dr.perry.maynard/ Website: https://integratedhealthdenver.com/ Facebook: https://www.facebook.com/integratedhealthsystems Watch the video of this episode on YouTube Review & Follow The Podcast On Your Favorite App: https://edpaget.com/category/podcasts/ Connect with me Website: www.edpaget.com email: ed@edpaget.com Thanks for listening! Send me a DM on Facebook or Instagram

Prepare to be enlightened as we journey with Dr. Lara May through the transformative world of functional medicine. Dr. May expertly unveils how addressing the root causes of illness and understanding the body's interconnected systems can lead to lasting wellness instead of merely treating symptoms. Navigating the complexities of clinical studies, this conversation is an eye-opener about the challenges in evidencing the effectiveness of less conventional treatments, which often escape the grasp of randomized, placebo-controlled trials. Dr. May and I dissect the reasons behind these limitations, particularly the financial disincentives associated with studying non-patentable treatments like lifestyle changes. We also confront the need for a more nuanced approach to patient care that considers the individuality of each person's health journey and the intrinsic value in therapies that mainstream research may overlook. This episode calls on you to take the reins of your health by integrating mindfulness, movement, and sleep into your daily routine. It isn't just good advice; it's a pathway to transforming your life. Together, we lay out a blueprint for a health narrative that's hopeful and actionable, urging you to embark on a 90-day challenge that could radically shift your path to vitality. For anyone ready to author their own health story, this episode is your invitation to a community that champions proactive living and self-empowerment. Follow Lara May - Website: https://www.drlaramay.com/ Watch the video of this episode on YouTube Review & Follow The Podcast On Your Favorite App: https://edpaget.com/category/podcasts/ Connect with me Website: www.edpaget.com email: ed@edpaget.com Thanks for listening! Send me a DM on Facebook or Instagram

Would you believe the very air you're breathing might be sabotaging your health? Imagine my surprise when I learned that mold - something we often dismiss as just a minor annoyance - is actually a silent invader wreaking havoc on our health and well-being. So, I decided it was time to talk about this topic again. And who better to guide us than my guest today, Jason Earle., founder of GotMold? in the MycoLab USA and a self-proclaimed air quality crusader? This episode is a revelation, exposing the hidden dangers of household mold and its three main components - spores, mycotoxins, and volatile organic compounds. Jason's own life-altering battle with mold allergies led him to become one of the leading mold experts. His personal journey and professional insights shed light on the unseen perils and the link between mold, dampness, depression, and mental health. We also unravel the unexpected impact of mold in our food supply, especially in imported food, and the alarming role of mycotoxins in triggering health issues. But it's not all doom and gloom. Jason shares invaluable tips on mold remediation and water damage prevention. This episode underscores the urgent need for vigilance and proactive measures in managing mold exposure for our overall health and well-being. So tune in, arm yourself with knowledge, and take the first step towards a healthier lifestyle. And don't forget to share your thoughts and ideas - your insights not only enrich our discussions but also help shape the future of this podcast. Follow Jason Earle - Instagram: https://www.instagram.com/gotmold/ Website: https://www.gotmold.com/about/ Facebook: https://www.facebook.com/gotmold Go to https://www.gotmold.com/lifestyleisyourmedicine/ and get a 10% discount with code lifestyle10 on a mold test kit. Watch the video of this episode on YouTube Connect with me Website: www.edpaget.com email: ed@edpaget.com Thanks for listening! Send me a DM on Facebook or Instagram

Pregnancy and childbirth are life-changing experiences for parents; bringing a healthy baby into the world is a wonderful gift. However, this experience alters women forever, emotionally, spiritually, and physically. In the podcast episode with Peter Lap, the founder of the Super Affordable Healthy Postnatal Body Program, we delve into the crucial aspect of postnatal exercise and recovery. With his wealth of experience and expertise, Peter is here to shed light on the role of postnatal exercises and how to recover from common muscle dysfunctions associated with childbirth. Peter provides valuable insights into accurately measuring and rehabilitating diastasis recti, glute and pelvic floor weakness, urinary incontinence, and back pain. This episode is a treasure trove of invaluable insights for those contemplating pregnancy, currently pregnant, or in their postpartum stage. Follow Peter Lap Instagram: HPNB | Post-Natal Expert Website: https://www.healthypostnatalbody.com/ Facebook: https://www.facebook.com/HealthyPostNatalBody/ Email: info@healthypostnatalbody.com Watch the video of this episode on Youtube Review & Follow The Podcast On Your Favorite App: https://edpaget.com/category/podcasts/ Connect with me Website: www.edpaget.com email: ed@edpaget.com Thanks for listening! Send me a DM on Facebook or Instagram

What do Bruce Willis, Ronald Reagan, Sugar Ray Robinson, Tony Bennet, and Gabriel García Márquez have in common? Besides being well-known worldwide for their talent in their respective fields, such as leaders, writing, music, sports, and acting, they also suffered from a common disease that regular people from all walks of life can be affected by: Alzheimer's and dementia. According to the American Alzheimer's Association, more than 6 million Americans of all ages have Alzheimer's. An estimated 6.7 million Americans age 65 and older will be living with Alzheimer's in 2023. Seventy-three percent are age 75 or older. About 1 in 9 people age 65 and older (10.7%) has Alzheimer's. In today's episode, our guest, Dr. Tommy Wood, assistant professor of pediatrics at the University of Washington, tells us how to decrease the risk of dementia through lifestyle choices to preserve cognitive function. Dr. Wood, with his wealth of knowledge, helps us understand the importance of nutrition, physical activity, and sleep while emphasizing the significance of community and stress management. During our conversation, we also touched upon the vital role of mental stimulation through hobbies and learning activities in protecting our brains from cognitive decline. We explore the possible benefits of creatine, choline, and omega-3s in concussion prevention and recovery. Tune in as we unravel the profound influence of lifestyle decisions on our brain health and risk of dementia. Follow Tommy Wood Instagram: Dr. Tommy Wood Podcast: Better brain fitness podcast LinkedIn: Dr. Tommy Wood Website: Dr. Tommy Wood Watch the video of this episode on YouTube Review & Follow The Podcast On Your Favorite App: https://edpaget.com/category/podcasts/ Connect with me Website: www.edpaget.com email: ed@edpaget.com Thanks for listening! Send me a DM on Facebook or Instagram

What if you could unlock your inner spiritual growth and reshape your relationships through thoughtful conversations? Our latest episode brings you a fascinating discussion with Amrit Singh, a yoga and meditation veteran who shares his journey of spiritual exploration beyond the confines of the religious community. We dig into the notion of a potential spiritual crisis gripping modern society and how breaking away from a single religious group can open the door to engaging dialogue with people of diverse beliefs. Amrit sheds light on his practice of Sikhism, a faith that at its core encourages being a student and spiritual seeker. We also explore the powerful concept of selfless service and its striking similarity to relationships viewed as forms of selfish service. Our conversation takes an interesting turn as we delve into the role of breathwork in meditation and how nature can enhance our understanding of our spiritual selves. Amrit also brings his unique perspective on assisting men in transforming their relationships, encouraging them to take responsibility and bridge gaps. Join us on this enlightening journey of self-discovery and relationship growth. Follow Amit Singh Instagram: https://www.instagram.com/amrit_singh_reinsch Tick Tok: https://www.tiktok.com/@amritsinghreinsch website: https://coachingnow.info/ Facebook: https://www.facebook.com/AmritSinghReinsch Watch the video of this episode on Youtube Review & Follow The Podcast On Your Favorite App: https://edpaget.com/category/podcasts/ Connect with me Website: www.edpaget.com email: ed@edpaget.com Thanks for listening! Send me a DM on Facebook or Instagram

What's the real cost of chasing the American dream? Today, we're exploring this question with Carlos Hidalgo, author of Un-American Dream, a book about his personal journey of chasing recognition, prestige, and riches and how it almost cost him his marriage, identity, and career. As we dissect the societal pressures leading us towards overwork and self-sacrifice. We're questioning our cultural attitudes towards busyness and whether it's an accurate measure of our importance or a trap we've inadvertently fallen into. We dive head-first into the powerful role of values and boundaries in crafting our lives. We're sharing strategies to identify what we truly treasure and how to set boundaries to bring our best to every aspect of our existence. Finally, Carlos discerns the influence of parenting, personal experiences, and social media on our perceptions of success. We emphasize the importance of being content with our unique definitions of success. Join us as we navigate the delicate balance between hustle and happiness. Follow Carlos Hidalgo LinkedIn: Carlos Hidalgo Book: The Unamerican Dream TedX: Setting work-life boundaries website: www.digitalexhaust.co email: carlos@digitalexhaust.co Watch the video of this episode on Youtube Review & Follow The Podcast On Your Favorite App: https://edpaget.com/category/podcasts/ Connect with me Website: www.edpaget.com email: ed@edpaget.com Thanks for listening! Send me a DM on Facebook or Instagram

Mental health is pivotal in today's live-to-work culture and our children’s emotional and behavioral development. Join us as we welcome our insightful guest, Paul Weedon. As an integrative therapist and embodiment coach, Paul navigates us through the labyrinth of life's challenges, explaining why self-care is primordial in the work environment. He also takes us deep into the alarming rise of anxiety and depression among young people. Paul Weeden is the founder of Be Authentic on Purpose and helps burnt-out and frustrated professionals align with their authenticity and purpose. He uses fascinating examples from various activities, such as dancing, acting, singing, and martial arts, to illustrate how we can step out of our comfort zones and foster a unique skill set. As we wrap up our discussion, we confront the potential impact of video games on young individuals' well-being. Critically examining how the gaming industry may contribute to emotional and behavioral changes in today's youth, we propose alternative ways to manage stress and anxiety. From physical activity to storytelling, there's much more this generation can explore to enhance their overall development. Are you ready to redefine the conversation around lifestyle and wellness? Join us, and let's embark on this journey together. Follow Paul Weeden https://www.authenticonpurposecoaching.com/free-eguide https://www.theselfdevelopmentcoach.co.uk https://www.mindbodycounselling.co.uk Watch the video of this episode on Youtube Review & Follow The Podcast On Your Favorite App: https://edpaget.com/category/podcasts/ Connect with me Website: www.edpaget.com email: ed@edpaget.com Thanks for listening! Send me a DM on Facebook or Instagram

Have you ever found yourself battling chronic pain and felt that none of the traditional pain management models worked for you? Then join us in our latest podcast episode, where we sit down with innovative thought leader Vinny Crispino, founder of the Pain Academy. Vinnie shares his riveting story of resilience, from being an aspiring Olympic to suffering a crippling spinal fracture that sent him down a path of self-discovery and healing. In our candid conversation, we dive deep into the mind-body connection and its profound influence on healing. We also dissect mindset's crucial role in managing pain and how Vinny learned to see pain as an ally rather than an enemy. We explore how Vinnie's revolutionary online program, powered by AI, is paving the way in the world of pain management. Ditching the one-size-fits-all approach, his program is uniquely geared to adapt exercises based on individual input. Unlike conventional methods, the program focuses on awareness, movement, and reassessment, aiming to recalibrate the nervous system. A perfect blend of relaxation, strengthening, and dynamic full-body motion, the program is all about personalization, thanks to its adaptive algorithm. Want to unravel the secrets of healing through movement and understand the breakthrough potential of AI in fitness? Then this episode is a must-listen for you. Embark on a journey towards better health and wellness with Vinny and us. Follow Vinny Crispino Website: www.painacademy.net Instagram: @painacademy Watch the video of this episode on Youtube Review & Follow The Podcast On Your Favorite App: https://edpaget.com/category/podcasts/ Connect with me Website: www.edpaget.com email: ed@edpaget.com Thanks for listening! Send me a DM on Facebook or Instagram

Do you ever wonder how a performance coach might impact the world of Formula One racing or how the principles of coaching can be applied to the demanding corporate world? Join us as we navigate this fascinating intersection with Judit Schneider, an executive well-being and performance coach. She is a highly experienced coach with a background in corporate HR, NLP, working with Tony Robbins, and more recently, she trained as a high-performance coach with Hinsta. Judit shares her deep insights into how coaching can help individuals reach their full potential, whether they're a racer, a corporate executive, or a mom seeking to balance her personal and professional life. Judit enlightens us with her holistic approach, emphasizing the profound connection between mental and physical health. She takes us on a journey, explaining how a person's beliefs can potentially impact their physiology and the role of coaching in initiating these much-needed conversations. The corporate world isn't left out in our discussion as we examine the high-pressure expectations placed on knowledge workers and the need for a balanced approach like that seen in Scandinavian countries. As we wrap up our chat, we focus on coaching's role in motherhood, its significant impact on decision-making, and how it promotes confidence in moms. We also delve into the world of personal growth, celebrate successes, and discuss the importance of having an external coach to help us recognize our accomplishments. This episode is a treasure trove of insights and practical advice that you can apply to enhance your life and health. Buckle up and get ready to explore the transformative power of coaching with us. Follow Judit Schneider LinkedIn: https://www.linkedin.com/in/juditschneider/ Email: judit@inspiredbyindigeaux.com Watch the video of this episode on Youtube Review & Follow The Podcast On Your Favorite App: https://edpaget.com/category/podcasts/ Connect with me Website: www.edpaget.com email: ed@edpaget.com Thanks for listening! Send me a DM on Facebook or Instagram

In an era where fast food restaurants are seemingly on every corner, and adverts for sugary treats bombard kids daily, steering children towards healthier habits can be an uphill battle. Parents play a pivotal role in shaping their offspring's dietary choices and habits. Guiding kids towards a healthier lifestyle involves more than just deciding what's on the dinner table - it's about teaching them the value of nutritional balance, developing a healthy relationship with food, and instilling life-long habits beyond meal times. This journey starts at home, with parents serving as primary influencers, role models, and sustainers of these important lifestyle changes. In today’s episode, my guest Dr. Sheila Carroll, discusses the challenging task parents face in reversing the trend of unhealthy eating habits prevalent in today's society. She discusses the necessity of providing real, unprocessed foods - ensuring children get enough proteins, healthy fats, and complex carbohydrates. Dr. Sheila Carroll is not just your average pediatrician. Aside from board certifications in general pediatrics and obesity medicine, spending more than 20 years enlightening and aiding her patients, she is also a certified weight loss coach. Dr. Carroll's dedication to well-being doesn't end with her practice; it permeates her personal life, marking a shift in her approach to dietary health. Joins us to learn why mindful eating is a crucial life skill that parents can pass on to their children. Follow Dr. Carroll Website: SheilaCarrollmd Facebook: Sheila Carroll MD Coaching Instagram: @sheilacarrollmd Book: The obesity code Documentary: That Sugar Film Watch the video of this episode on Youtube Review & Follow The Podcast On Your Favorite App: https://yourlifestyleisyourmedicine.buzzsprout.com/ Connect with me Website: www.edpaget.com email: ed@edpaget.com Thanks for listening! Send me a DM on Facebook or Instagram

The path to improving your health might be scary. Why? Because it means you have to change your lifestyle and even rethink your goals and purpose. In today’s episode, my guest Dai Manuel is the perfect example of physical, mental, and spiritual transformation to achieve wellness. But it's not what you might expect. From struggling with obesity and mental health as a teen, Dai sought happiness and health, which led him to advocate passionately for holistic wellness and personal reinvention. Dai Manuel is a digital thought leader, successful entrepreneur, and author. Dai uses his experiences to inspire others to make their remarkable transformations. His mission transcends personal fitness, extending to mental and spiritual health. Dai's engaging philosophy, the Whole Life Fitness Manifesto, presents an easy-to-follow method for achieving an empowered life balance, which is the 2% solution to taking control of your physical, mental, and spiritual health. Join us to discover how to use 30 minutes of your day for self-growth for a fulfilling life. Follow Dai Manuel Instagram: @daimanuel Facebook: @Dai Manuel: Your Lifestyle Mentor Website: https://www.daimanuel.com/ Connect with me Website: www.edpaget.com email: ed@edpaget.com Watch the video of this episode on Youtube Review & Follow The Podcast On Your Favorite App: https://yourlifestyleisyourmedicine.buzzsprout.com/ Thanks for listening! Send me a DM on Facebook or Instagram

Does the idea of hot flashes, mood swings, and sleepless nights sound familiar? Have you been told that taking over-the-counter supplements or simply toughing them out is the solution? But are you still struggling with the daily pain and discomfort of menopause? It's time to take control and find a more effective solution. In today’s podcast, Dr. Rosensweet shares his expertise on the transformative potential of bioidentical hormone therapy for menopause relief. With personalized treatment plans, the critical role of progesterone, and the lesser-known advantages of hormone replacement therapy, you can finally achieve the improved overall health and vitality you deserve. Dr. Daved Rosensweet is a private medical practitioner with offices in Florida, New Mexico, California, and Colorado. He graduated from the University of Michigan Medical School in 1968 and has had a long and distinguished career. He is the founder of The Menopause Method and The Institute of BioIdentical Medicine, where he has trained thousands of medical professionals to use cBHRT effectively. His protocol has been used to treat over 12,000 women. With a deep understanding of holistic and functional medicine at his disposal, Dr. Rosensweet has crafted a unique approach to menopause treatment, dubbed the Menopause Method, which prioritizes individualized care to help women regain control of their lives during this challenging phase. The author of the insightful book Happy Healthy Hormones: How to Thrive in Menopause, Dr. Rosensweet, brings expertise and compassion to his work, helping women navigate the complexities of hormonal imbalances and health during menopause. Watch the video of this episode on Youtube Follow Dr. Rosensweet Facebook: Menopause group Instagram: @drRosensweet Website: https://www.davedrosensweetmd.com/ Book: Happy Healthy Hormones Review & Follow The Podcast On Your Favorite App: https://www.podcast.yourlifestyleisyourmedicine.com Connect with me Website: www.edpaget.com email: ed@edpaget.com Thanks for listening! Send me a DM on Facebook or Instagram

Candida auris is a highly resistant strain of candida that has evolved due to overexposure to prescribed drugs. It can even disguise itself as a disease, a vitamin, and/or a mineral deficiency. When in reality, the cause most of the time is iatrogenic. Conventional antifungal medications may not be effective in treating it. That’s why it is critical to look beyond medication and diet changes to identify and treat the underlying causes of candida overgrowth to achieve lasting results. In today’s episode Dr. Michael Biamonte, a passionate naturopath, and certified clinical nutritionist, shares his expertise in developing a groundbreaking computer software program, Biocybernetics, which analyzes blood work, mineral tests, and other lab results to pinpoint imbalances in the body. Michael's extensive research on candida overgrowth has led him to create a more comprehensive approach and effective treatment plan for those suffering from this condition. In this episode, you will be able to: Watch the video of this episode on Youtube Follow Dr. Michael Biamonte Facebook: The Biamonte Center Website: https://health-truth.com/ Connect with me Website: www.edpaget.com email: ed@edpaget.com Thanks for listening! Send me a DM on Facebook or Instagram

In Today's podcast, Ed Paget shares two ways he tracks his health. Both these methods give external validation to the subjective feelings of well-being. The tools discussed here have been instrumental in forming my current exercise, rest, and recovery protocols and will play a role in my health tracking in the future. InsideTracker: Analysis and Recommendations InsideTracker Proactively tracking and measuring health markers is essential for optimizing health and longevity, and InsideTracker is a valuable tool for achieving this. InsideTracker is a blood testing service that analyzes various biomarkers to provide personalized recommendations for improving health. By regularly monitoring relevant blood markers, individuals can identify potential health issues and make targeted interventions based on their needs. In this episode, Ed Paget shares his experience using InsideTracker and how it has helped him optimize his health. He emphasizes the importance of tracking levels of essential nutrients like magnesium and vitamin B12, electrolytes, and fluid balance. Moreover, Paget appreciates the actionable advice provided by InsideTracker, such as adding a multistrain probiotic or sprouted grain cereal to one's diet to help improve specific biomarkers. This personalized approach to health management enables individuals to make effective lifestyle changes based on their unique needs and goals. Whoop's Sleep Percentage The Whoop is another essential tool for proactive health management mentioned by Ed Paget in the episode. This wearable device tracks heart rate variability, sleep, and recovery, providing insight into how daily activities affect one's body, recovery levels, and sleep quality. By understanding the percentage of time spent in deep, light, and REM sleep, individuals can identify patterns and make adjustments to optimize rest and recovery. Ed's experience with Whoop has shown him the benefits of tracking sleep percentages and adjusting his lifestyle. He highlights how he has discovered that taking magnesium and vitamin C in the evenings helps improve his recovery and that big evening meals negatively affect his sleep quality. Paget has improved his overall health and well-being by paying attention to these details and making changes. Lifestyle Factors for Better Health Beyond using tools like InsideTracker and Whoop, Ed Paget emphasizes the critical role that various lifestyle factors, such as diet and exercise, play in achieving optimal health. By adjusting nutrition, supplementation, and exercise routines based on data from these tools, individuals can improve their recovery, prevent overtraining, and prepare for illnesses. Paget shares examples from his personal experiences with making adjustments to his lifestyle. He has noticed that aerobic exercises in the afternoons can negatively affect his recovery, while the proper nutrition and supplementation strategies have improved his recovery levels. By adopting these targeted interventions, Ed highlights the importance of considering multiple lifestyle factors in the journey to optimal health. Watch the video of this episode on Youtube Connect with me Website: www.edpaget.com email: ed@edpaget.com Thanks for listening! Send me a DM on Facebook or Instagram

Choosing between a hospital and home birth is a personal decision. Hospital births typically have access to medical equipment and emergency interventions but may be more likely to encourage unnecessary interventions. Home births offer a more intimate and relaxed setting, which can reduce stress and anxiety for the mother. A holistic approach to childbirth can help reduce the need for unnecessary interventions and encourage a more natural birth experience. Expectant parents must educate themselves about the birth process and develop a solid birth plan that outlines their preferences for labor and delivery. This can include exploring different birthing positions, understanding relaxation techniques, and learning about pain relief options that do not rely on medical interventions. My guest today is Dr. Nathan Riley; he is a renegade in the world of natural birth, death, and parenting and brings a wealth of experience and passion to the conversation. With a background as a medical MD specializing in obstetrics, Nathan has attended over a thousand births and has a C-section rate of less than 5%. He became disillusioned with the standard medical care offered in the US, so he now advocates for midwifery and continues attending births himself. Nathan Riley shares his experience of having a hospital birth for his first child and a home birth for his second child. He expresses his concerns regarding the over-medicalization of childbirth in hospitals, which has led to increased intervention rates like early inductions and C-sections. Safety and comfort are crucial when deciding the ideal birthing environment. He explains why proper nutrition and lifestyle changes ensure a healthy pregnancy and childbirth. During the conversation, Riley shares his insights on preparing for conception by making lifestyle changes 120 days before trying to conceive. By focusing on metabolic health, foundational movement patterns, and sleep hygiene, expectant parents can better prepare their bodies for the journey of pregnancy and childbirth. Join us to learn how to empower parents more naturally to ensure a healthy pregnancy and childbirth. Follow Dr. Nathan Riley Instagram: @nathanrileyobgyn Website: https://www.bornfreemethod.com/ Watch the video of this episode on Youtube Connect with me Website: www.edpaget.com email: ed@edpaget.com Thanks for listening! Send me a DM on Facebook or Instagram

Chronic pain and insomnia are often intertwined, exacerbating each other and resulting in a vicious cycle. The presence of chronic pain can disrupt sleep patterns, leading to insomnia. Similarly, insomnia can worsen chronic pain symptoms as the lack of restful sleep can intensify pain perception. Understanding the connection between these conditions is vital for individuals struggling with both to improve their quality of life. In this episode, Annie Mille is a renowned clinical social worker treating chronic pain and insomnia. She has dedicated her career to understanding the intricate relationship between neural pathways and the brain's role in these conditions. As a therapist, she was intrigued by the connection between chronic stress, past traumatic experiences, and the development of chronic pain. As she delved deeper into the subject, Annie discovered that the brain could become sensitized to pain due to constant stress, leading to the development of chronic pain even when there is no identifiable structural cause. This realization sparked a passion in her to help people understand the true source of their pain and find relief by teaching them how to separate fear from their physical sensations. Through her work at DC Metro Therapy, she has helped countless individuals better understand the underlying causes of their pain and sleep issues, empowering them to regain control of their lives. Join us to learn how to break the vicious cycle of insomnia and chronic pain. Follow Annie Miller Website: dcmetrotherapy.com Instagram: @dc.metro.therapy Watch the video of this episode on Youtube Connect with me Website: www.edpaget.com email: ed@edpaget.com Thanks for listening! Send me a DM on Facebook or Instagram