Kate Hamilton Health Podcast

This was a really special moment for me. In this episode I chat to the one and only Bressie. Niall Breslin is an Irish musician, former Gaelic footballer and Leinster rugby player. He is best known as the lead singer of the band the Blizzards. But these days, Bressie has been focusing his energy on making an incredible difference in the area of mental health. Currently undertaking his PHD, Bressie holds a masters in mindfulness based interventions. He is also the host of the multi award winning podcast 'Where is my mind?' As well as being a speaker and author, Bressie is the co-founder of the mental health charity 'A Lust for Life', which now focuses very much on early intervention through their schools programme where they are teaching young people the skills to look after their mental health. In this conversation, we chat about early intervention through his schools program. We chat about how to teach our own kids at home the skills to deal with life's stresses and look after their mental health and we chat about what we can do to safeguard our own mental health. https://www.alustforlife.com/ Where is my mind? Podcast

In this week's episode I chat with Karl O'Rourke. Karl is an online personal trainer with arguably the funniest and most informative content that you will find out there. Karl has years of experience in the fitness industry and his wealth of knowledge was an absolute pleasure to explore. We discuss everything from daily habits, to the importance of cardio, to finding fitness and exercise that you enjoy. I loved this conversation and I hope you guys get as much from it as I did. If you would like to connect with Karl, check out his details below: Website: https://karlorourkefitness.com Instagram: @karlorourkefitness_

Coming up to the long weekend can be a source of anxiety for lots of us. Will I ruin all of my progress if I let loose? Can I not enjoy myself and have a day off? In this episode I discuss how to drop this all or nothing mindset and how you can still enjoy your long weekend while working towards your goals. It never needs to be all or nothing. Email: katehamiltonhealth@gmail.com Website: www.katehamiltonhealth.com Facebook, Instagram & Tiktok: @katehamiltonhealth

I have been working with a coach for the past 6 weeks. In this episode I have a chat about my journey so far and things I've learned from this experience. www.katehamiltonhealth.com katehamiltonhealth@gmail.com Social media: @katehamiltonhealth

Ok I am back.... with a fresh mindset and a fresh focus. In this solo episode I share what's been on my mind this week. From being frantically busy, I had dropped the ball a little bit with a few things, which has brought me back to a bit self reflection. I look back on the changes that I have made in my life these past 3 years, how far I've come and what I've learned along the way. I hope you enjoy and can take something from it. www.katehamiltonhealth.com katehamiltonhealth@gmail.com Facebook, Instagram and TikTok: @katehamiltonhealth

In this episode, I am joined with Sarah Hutch - stand up paddleboard yoga teacher (yes it's a thing), regular yoga teacher and life coach. We had an amazing conversation about everything from anxiety, the sea, yoga, weight loss surgery and everything in between. As always, if you enjoyed this episode, make sure you have subscribed to the podcast, share with your friends and be sure to tag us both! If you'd like to connect with Sarah, you'll find her on Instagram - @soulseayogi If you'd like to contact me, you'll find me on Facebook, Instagram and TikTok @katehamiltonhealth Website: www.katehamiltonhealth.com Email: katehamiltonhealth@gmail.com

In this episode I chat with online personal trainer and coach Sarah Catterson. Sarah works with hundreds of ladies through her 8 week challenges and her 1-to-1 online coaching. This is a fantastic conversation about the importance of daily habits and having the correct mindset when it comes to achieving your goals. As always, if you enjoy this episode, please share it and tag us both. If you'd like to connect with Sarah, her website is https://sarahcattersoncoaching.org You can follow her on Instagram: @sarahcattersoncoaching My details are as follows: https://www.katehamiltonhealth.com katehamiltonhealth@gmail.com All social media platforms: @katehamiltonhealth

In this week's episode, I am joined by Beatrice Caffrey. Beatrice is a certified nutrition and health coach. Her website www.thenourishedbowl.com and her Instagram page @beatrice.caffrey_ are fantastic resources for anyone out there looking to cook healthy, balanced, plant-based meals. Beatrice teaches people how to live healthily and strong in mid-life and she does it so fabulously! Her tips and advice are always helpful and, most importantly, practical. This was one of my favourite conversations to date.. we talk about everything from the loss of her infant son, to the importance of strength training, to habits, to alcohol, to eating a balanced plant-based diet. As always, if you enjoy this episode, please share and tag us in it!

In this episode I discuss how difficult it can be to make lifestyle changes, lose weight, get fit and healthy. From working with a lot of women, the one thing that I have noticed that we all have in common - we are a bunch of seriously busy, stressed out ladies! So what can we do about it? That's what I dive into. It is so much more than just a calorie deficit and more movement. But once you know what areas to address, you can achieve your goals with ease and a sense of empowerment. If you enjoy this episode, please do share and tag me. If you'd like to connect with me, you can find me on any of the below: Website: www.katehamiltonhealth.com Email: katehamiltonhealth@gmail.com Instagram, Facebook and TikTok: @katehamiltonhealth

This month marks my 1 year alcohol-free anniversary! In this episode I share my experience of alcohol and reflect on my year without it. If you haven't already, make sure to connect with me: www.katehamiltonhealth.com katehamiltonhealth@gmail.com Instagram, Facebook and TikTok: @katehamiltonhealth

In this episode I talk about the importance of being present, dropping guilt and actually enjoying Christmas. But I also discuss how there's no need to go on a binge and suggest some ways that we can optimise feeling good throughout the festive season. Instagram, Facebook, TikTok: @katehamiltonhealth Website: www.katehamiltonhealth.com Email: katehamiltonhealth@gmail.com

In this episode I talk about my struggles with chronic anxiety over the years and how I've managed to overcome it and live the life that I'm living today. Connect with me on... Instagram: @katehamiltonhealth TikTok: @katehamiltonhealth Facebook: @katehamiltonhealth Website: www.katehamiltonhealth.com Email: katehamiltonhealth@gmail.com

In this week's episode I talk with Paul Dermody. Paul is an online personal trainer with years of experience. His aim is to break the diet cycle with his clients. His core philosophy is, there is no diet to fall off when you are not on one in the first place. If you enjoyed this fantastic episode as much as I did, please share it on your stories and tag myself and Paul. Your feedback is always welcome! If you would like to connect with Paul, his details are below: Instagram - @pauldermodypt Website - www.pauldermody.com Paul Dermondy Podcast - https://open.spotify.com/show/4t30XuWnIKUsw6eRUpxI3e?si=qU82X8hERfWU0pAPSNspJA&utm_source=copy-link

In this episode, I chat with personal trainer and endurance coach, Darragh Kelly. We talk about everything from the role that endurance training has played for his mental health, to marathons, to triathlons, and to how the training is actually very doable and anyone can start. Darragh has his own personal training gym in Cork, but he also works with people online, coaching them for endurance events. If you would like to connect with Darragh, you will find him on Instagram: @darragh_kelly_nla And if you enjoyed this episode, as always, please share and tag us both. If you'd like to connect with me and find out about my next intake of the Nourish, Move & Shine program, you will find me on Instagram, Facebook and TikTok @katehamiltonhealth , just DM me! :) Website: www.katehamiltonhealth.com Email: katehamiltonhealth@gmail.com

In this solo episode I talk about my own experience of trying every diet under the sun. I address where I think most of us have gone wrong over the years and I discuss the 10 steps that I believe are crucial for creating lasting change. If you enjoyed the episode, please share on your stories and with your friends, and please always feel free to tag me! I love getting the feedback! Instagram, TikTok, Facebook: @katehamiltonhealth Website: www.katehamiltonhealth.com Email: katehamiltonhealth@gmail.com

In this episode I chat with physical therapist James Heron about everything from understanding and working with pain, to the importance of strength training as we age. James also explains some common myths and misconceptions in relation to pain and injury. James is a fountain of knowledge and there is so much to learn from this episode. I hope you enjoy this conversation as much as I did. James is owner of Belvedere Clinic in Greystones and Wicklow. If you would like to connect with James and perhaps book a treatment with him, here are his details. Website: www.belvedereclinic.ie Phone: 0862468014 Facebook: The Belvedere Clinic Instagram: @clinicbelvedere

In this episode I chat with Jonathon Hickey. Jonathon is a personal trainer and coach. He is also the host of his own podcast: 'Built by JH Fitness Podcast'. Jonathon has years of experience working as a personal trainer and has so much much valuable advice to offer. He also specialises in wedding prep - getting men and women in the best shape of their lives for their big day! If you'd like to connect with Jonathon, you will find him on Facebook and Instagram. Facebook: Jonathon Hickey Instagram: @jonathon_hickey

Today's episode is an extra special episode for me. I am joined by Brian Keane. Brian is a personal trainer, nutritionist and owner of Brian Keane Fitness. He is also a best selling author, professional speaker, business coach and host of the #1 podcast: The Brian Keane Podcast. In this episode we talk about everything from getting your ladder against the right wall, to establishing healthy habits, to choosing the right type of training to suit you. As always, if you enjoy this episode as much as I did, please feel free to share and tag myself and Brian. If you'd like to connect with Brian, check out his courses, buy his books or listen to his podcast, please find his details below: Website: www.briankeanefitness.com Instagram: @brian_keane_fitness

In this episode, I speak with Shane Walsh. Shane is an online coach and nutritionist. Owner of Shane Walsh Fitness and host of the well known Shane Walsh Podcast. In today's episode, we chat about everything from mental health, mindet, habits, PMS to menopause. Shane is a fountain of knowledge on all things female health and fitness. If you would like to connect with Shane, you can find him on Instragram, visit his website or listen to his fantastic podcast. Website: www.shanewalshfitness.com Instagram: @shanewalshfitness Podcast episodes mentioned in the conversation: https://open.spotify.com/episode/0C4OxMnWcIRB8tbeIiFfqi?si=kZoEEVgFR3625zHaaWqpmA&utm_source=whatsapp https://open.spotify.com/episode/4IZpClFEwdqYKdVxS4zWeI?si=x6jRlxmlS4iH9eX0QJ48aw&utm_source=whatsapp

In this episode, I talk about the benefits of journalling, why we should start and I suggest 8 journalling ideas to get you going. If you'd like to connect with me, you will find me on Instagram, Facebook and TikTok @katehamiltonhealth Or you can email me at katehamiltonhealth@gmail.com 1-to-1 online coaching: https://katehamiltonhealth.mypthub.net/3/p/176382 Nourish, Move & Shine group coaching: https://katehamiltonhealth.mypthub.net/3/p/157646