The Birth Experience with Labor Nurse Mama

Trish dives into the subject of labor induction while offering expert guidance on making informed decisions on whether to be induced or not. She covers these key topics around labor induction: Trish shares her own experiences and insights into the evolving practices around induction, including the impact of guidelines and studies such as the ARRIVE study. As always, Trish emphasizes the importance of understanding options and strategies for making informed decisions. “If you don’t know your options, you don’t have any” - Trish Advocating for patient education and empowerment, Trish shares her birth classes & membership, highlighting the labor bat signal for personalized support in navigating induction decisions. 00:50 Is Induction Right for You? 02:37 Medical vs. Elective Reasons for Induction 04:01 Understanding The Induction 08:42 Making Informed Decisions on Labor Induction 11:37 Navigating Induction: Strategies and Support 15:13 The Power of Waiting: Embracing Natural Labor 16:35 Closing Thoughts: Fearless Birth Experience Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my

Trish invites Nathan Riley, a home birth doctor and holistic gynecologist who advocates for and supports out-of-hospital birth, to The Birth Experience for an important conversation around the passionate call for change in the culture of birth & healthcare. This conversation explores the limitations of the healthcare system in childbirth, the importance of informed consent, and the impact of unnecessary medical interventions. Trish and Nathan advocate for a holistic approach to childbirth and empowering women through knowledge and understanding of their rights and options. They discuss the historical context of obstetrics while sharing personal stories and insights from their careers, aiming to empower listeners to navigate their childbirth experiences with confidence and support. Both of them emphasize the importance of client-centered care in childbirth and how they approach this in their practices for a more positive birth experience. 00:55 Introducing Nathan Riley: The Home Birth OBGYN 05:47 Historical Context of Obstetrics and Gynecology 07:37 Addressing the Challenges of Informed Consent in Childbirth 20:12 The Impact of Medical Interventions 24:08 The Importance of Postpartum Support 25:45 Exploring the Impact of Communication in Labor and Delivery 26:41 Emergency C-Sections: Perception vs. Reality 29:23 Challenging Conventional Birth Practices 32:35 The VBAC Lab: Empowering Women Through Education 36:22 Navigating the Healthcare System: Advocacy and Individualized Care 46:12 The Power of Personal Health in Pregnancy and Birth Connect with Dr. Nathan Riley, OBGYN: Find Nathan on Instagram: @nathanrileyobgyn Visit Nathan's website BelovedHolistics.com Listen to Nathan’s podcast The Holistic OBGYN Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then

Trish shares her expert insights on the advantages of laboring at home as long as possible to reduce hospital interventions. She shares how to prepare for this through childbirth education, labor coping tools, and having an educated birth partner. Listen in as Trish shares her top tips on navigating childbirth with confidence, emphasizing the importance of preparation, mindset, and laboring at home longer for a more positive birth experience. Trish introduces her three-part framework: Trish offers practical advice on when to head to the hospital and the power of being well-prepared to ensure a less intervention-filled birth experience. 00:50 The Power of Mindset in Childbirth 02:08 Advocating for Yourself and Your Birth Choices 03:12 Why Staying Home Longer Can Lead to a Better Birth Experience 04:50 Mastering Your Mindset for Labor 09:22 Essential Tools and Tips for Laboring at Home 16:36 The Importance of a Supportive Birth Partner 21:42 When to Head to the Hospital: Timing Your Arrival 25:56 Join Our Birth Classes for a Comprehensive Guide 26:53 A Special Offer for Aspiring Female Business Owners Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See...

This episode, with two nurse mamas, navigates through birth trauma while providing tips to have a more positive birth experience. Introducing Mama Nurse Tina, mom of four, and a labor and delivery nurse since 2012 having worked as ER nurse before then. Tina started her social media platform as a way to empower women in childbirth education, help them feel knowledgable in their pregnancy and able to advocate for themselves when they bring their brand new baby into the world. Trish and Tina share their extensive experiences and insights from their careers in nursing, focusing on the importance of communication between healthcare providers and mothers-to-be to minimize birth trauma. They emphasize the power of education, preparation, and the right to advocate for oneself during childbirth. The conversation also touches on their personal journeys and challenges within the healthcare system and the significant impact of positive patient-provider interactions on childbirth experiences. 00:57 Introducing Mama Nurse Tina 03:15 Tina's Story: From Emergency Nursing to Labor and Delivery 07:43 Navigating Birth Trauma: Insights and Strategies 12:58 Empowering Birth Experiences: Communication and Advocacy 20:21 The Impact of Nurse-Patient Connection 21:13 Educating for Empowerment: The Power of Knowledge 22:51 The Emotional Weight of Birth Experiences 24:46 Enhancing Birth Experiences Through Mindfulness 26:59 Addressing Birth Trauma and Healthcare Inequalities 31:20 Closing Thoughts and How to Connect Connect with Mama Nurse Tina: Tiktok @mama_nurse_tina Instagram @mama_nurse_tina Facebook Mama Nurse Tina Youtube Mama Nurse Tina Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then

Tune into this episode to explore the significant benefits of delayed bathing for newborns. In this recent Instagram live Trish shares insights on the importance of delayed bathing, how it can benefit both the baby and the mother, and how new mothers can make informed decisions during the postpartum period. Trish emphasizes the importance of skin-to-skin, and how vernix, a natural protective barrier, plays crucial roles in infection prevention, temperature regulation, and supporting breastfeeding. She shares insights from her career and changes she has witnessed and advocated for in the practice of newborn care. Trish gives tips and guidance on how to communicate with healthcare providers about delayed bathing and other interventions after birth to prioritize the wellbeing of the mother-baby. From Trish: So why am I recommending Delaying Newborn Bathing? Delaying Newborns' first bath is one of the critical components of protection that you can advocate for your child at birth. Delayed Newborn Bathing Benefits 1 . Reduces the Risks of Infection/Exposure Let's face it; most of our babies are born in a hospital. Think sick people. So to leave the vernix on our little ones and let it protect them from bacteria and fungi. Studies show that vernix has over 41 proteins in it. 29% of those have antimicrobial components, and 39% lend to immunity. 2 . Improves Body Temperature Control A baby cannot regulate its body temperature (thermoregulation). The newborn baby loses its body heat four times faster than adults. Staying warm is critical to a newborn's well-being. Hence, we also promote immediate skin-to-skin (here are some skin tips and benefits) and eventually swaddling with a hat (after the golden hour, please and thank you!). Did you know that immediate skin-to-skin reduces thermoregulation issues by 42%? WHAT??????? 3. Stabilizes Newborn Blood Sugar Control Low blood sugar in a newborn is a downright scary situation. It can quickly turn fatal. Guess what increases the risk of a baby's blood sugar dropping? Stress (Like crying) which releases cortisol (stress hormone), causes blood sugar to drop. Guess what makes them cry more? A bath. Hello, guess what makes a baby less stressed? Being on top of their mom and being warm and not crying. A study states that babies bathed before 12 hours of birth doubled their chance of improper blood sugar control. 4. Improved Breastfeeding Success Girl, if all the reasons I have listed so far are not enough, then perk up. Delaying Baby's first bath protects them from a whole bunch of evils and increases the chance of successful breastfeeding. It's known that when skin-to-skin happens during the immediate postpartum period, the baby smells the amniotic fluid on the breasts. The same is said for the vernix. It smells like amniotic fluid and familiarizes the baby with the breasts, and boom a good latch. It is thus promoting breastfeeding success. The evidence for delayed newborn bathing is overwhelming. Don't ignore it. You are your little one's first advocate. If your birthplace is not on board, print out the studies I have referenced and fight for change. As always, education brings power! Stay educated, don't let someone else tell you it's...

Becca Boeving, mom of two and a pelvic floor specialist known as Pelvic Floor Momma, shares her professional insights on addressing pregnancy and postpartum pain. Becca became a VBAC Lab student following the birth experience of her son, and quickly became obsessed with helping women walk through the weeds of pregnancy and postpartum. "Pelvic health isn’t anything to shy away from, although when it’s malfunctioning you may want to run and hide. But don’t - help has arrived!" - Pelvic Floor Momma Trish and Becca talk about common discomforts pregnant women face, such as symphysis pubis dysfunction and other pelvic pain, while emphasizing the importance of movement, stretching, and proper pelvic floor care. Becca introduces her online course designed to alleviate pregnancy pain by teaching intentional exercises and daily motion tips to reduce discomfort. They cover the topic of pain during sex after baby, offering advice on pelvic floor care for both prevention of issues and recovery. This episode aims to empower women with knowledge and resources to enjoy a pain-free pregnancy and postpartum period, highlighting that common does not mean normal when it comes to discomfort. 00:52 Introducing Today's Special Guest: Becca Boeving 01:40 Becca's Journey and Expertise in Pelvic Floor Health 03:55 Addressing Common Pregnancy Pains and Solutions 09:07 The Importance of Pelvic Floor Health Beyond Pregnancy 21:10 Practical Tips for Pregnant Moms to Avoid Pain 23:29 The Power of Mobility and Proper Positioning 26:38 Concluding Thoughts and Where to Find More Resources Connect with Becca: Vist her website PelvicFloorMomma.com Find Pelvic Floor Momma on IG, FaceBook, TikTok Grab her new course Secrets to Releasing Pregnancy Pain and use code "LNMLOVE" at checkout for a 40% discount! More from this episode: Join the masterclass with Trish and Becca: Pregnancy Pain MYTHS Unpacked: a Blueprint to Finding Relief Grab the Labor Like a Pro: The Effective Positioning Playbook Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM: If you are ready to invest in your pregnancy &...

Join Trish Ware, a seasoned labor and delivery nurse and mother of seven, as she shares her invaluable insights and expertise to help expecting mothers understand the difference between real labor contractions and Braxton Hicks contractions. Understanding Contractions: Trish dives into the characteristics of both types of contractions, highlighting the regularity, intensity, and purpose of genuine labor contractions in facilitating cervical dilation and moving the baby into the birth canal. Identifying Real Labor: Discover the telltale signs that indicate the onset of real labor, empowering listeners to recognize these key differences and make informed decisions during their birthing experience. Navigating Uncertainty: Trish addresses concerns about false alarms and unnecessary hospital visits, providing valuable insights on when to seek medical advice amidst the uncertainties of labor. Prodromal Labor: Explore the concept of prodromal labor with Trish, who offers practical advice on recognizing and effectively managing this phase of pre-labor. Tune in to this educational episode for a deeper understanding of labor and gain the tools needed to embark on your journey towards motherhood with confidence. More from this episode: Read the blog: The Signs That You are in Real Labor and Not false? Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission...

Becca Romero, the founder of Little Life Nutrition, joins Trish for a captivating conversation about the intricate relationship between diet, lifestyle, and fertility. Becca sheds light on her journey of specializing in fertility health through nutrition, emphasizing the importance of personalized dietary solutions to enhance fertility in women. The discussion further delves into topics such as the significance of blood sugar control in pregnancy success, the effectiveness of specific diets in managing infertility, and the role of comprehensive, individualized plans in overcoming fertility challenges. Becca shares insights on leveraging technology like blood sugar monitoring tools for better understanding and managing fertility-related issues, especially in cases like PCOS. Both Trish and Becca highlight the necessity of advocacy and personalized care in fertility treatment, contrasting the often generalized approaches in the medical field. They also touch upon the emotional aspects of infertility and the empowerment that comes from making informed lifestyle choices. 00:00 Welcome and Introduction to Today's Topic: Fertility and Nutrition 00:59 Becca Romero's Journey into Fertility Nutrition 02:35 Personal Stories and the Impact of Diet on Fertility 05:48 Understanding Blood Sugar's Role in Fertility 12:36 Exploring Tools for Monitoring Blood Sugar and Fertility 18:15 The Power of Individualized Care in Fertility Treatment 29:10 Advocating for Yourself in the Fertility Journey 30:37 Closing Thoughts and Resources More From Becca Romero: Grab Becca’s Free Fertility Foundations Diet Guide Find Becca on IG: @littlelifenutrition Visit her website: LittleLifeNutrition.com Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and...

Today, we're diving into an incredibly important aspect of childbirth - the golden hour after birth. This magical period, often overlooked, is a time of immense significance for both the baby and the mother. So, grab a cup of RRL tea, get cozy, and let's explore why the golden hour is a precious time that should be cherished. Importance of the Golden Hour: The term "golden hour" refers to the first hour after the baby is born. However, I firmly believe that it should be extended to the entire day. This special time allows the baby to transition smoothly from the protected cocoon of the womb to the outside world. Numerous studies and scientific research have highlighted the critical role this period plays in the baby's development and well-being. Immediate Skin-to-Skin Contact: As soon as the baby is born, it is crucial to have immediate skin-to-skin contact with the mother. This means placing the baby directly on the mother's bare chest. By doing so, we create a nurturing environment that mimics the warmth and safety of the womb. This closeness helps regulate the baby's body temperature, respiratory system, and blood sugar levels - three vital factors that contribute to a healthy start in life. Engaging the Senses: During the golden hour, the baby relies on all five senses to navigate this new world. Let's take a closer look at each sense and how it contributes to the transition: 1. Smell: The baby has become familiar with the scent of the amniotic fluid and the mother's unique fragrance during pregnancy. By keeping the baby unwashed and allowing their skin to make direct contact with the mother, we provide a comforting and recognizable smell that aids in acclimation. 2. Sound: The soothing sound of the mother's voice is incredibly powerful. The baby has been listening to the mother's voice throughout pregnancy and recognizes its comforting tone. Talking softly and sharing hopes, dreams, prayers, and reassurances with the baby strengthens the bond and helps them feel secure during this critical period. 3. Sight: Even a newborn baby has developed a remarkable ability to focus and see within a specific range. Placing the baby within 8 to 10 inches of the mother's face allows them to lock eyes, creating a profound connection. This intimate gaze has been aptly called the "mother newborn gaze" and is a truly awe-inspiring moment to witness. 4. Touch: Skin-to-skin contact is not only essential for temperature regulation but also for making the baby feel safe. Encouraging the mother and her partner to have their hands on the baby's body, gently caressing and providing tactile reassurance, furthers the sensation of security and fosters a smoother transition. Creating an Optimal Environment: To maximize the benefits of the golden hour, it is crucial to create a calm and peaceful environment. Dimming the lights after birth and minimizing external interruptions from staff and visitors helps protect the baby's delicate senses. The focus should be on the mother and baby bonding, without unnecessary procedures or disturbances. Birth Plan Considerations: When constructing your birth plan, it is essential to advocate for the golden hour. Communicate your intentions to the medical team and request that unnecessary procedures be postponed until after this sacred time. Your birth partner can play an active role by ensuring a calm atmosphere and providing support. Golden Hour After Cesarean Births: Even if you are having a cesarean birth, the golden hour is still incredibly important. Requesting immediate skin-to-skin contact in the operating room allows for early bonding and facilitates the regulation of vital bodily functions for both the mother and baby. Advocacy for this precious time is vital, as it sets the foundation for a positive breastfeeding...

Trish Ware, a seasoned labor and delivery nurse and mother of seven, guides listeners through the 14th to 16th weeks of pregnancy, offering insights into the exciting physical and emotional changes expectant mothers can expect during this second trimester. She emphasizes the importance of self-care, comfort, and mental health during this stage. Trish provides practical advice on maternity wear, dealing with body image issues, and the significance of prenatal appointments. She also discusses the baby's development during these weeks, including the beginning of quickening, and shares a personal story to highlight the emotional impact of feeling the baby's first movements. Trish emphasizes the value of connecting with other moms-to-be and advocating for oneself during prenatal visits. This episode is packed with tips for a healthy pregnancy, from nutrition to exercise, and encourages women to cherish every moment of their pregnancy journey. 01:59 Entering the Second Trimester: Changes and Expectations 05:06 Body Image and Emotional Health During Pregnancy 08:48 Baby's Growth and Development: Weeks 14 to 16 11:08 Prenatal Appointments and Advocacy 12:22 Tips and Tricks for a Healthy Pregnancy 13:04 The Importance of Self-Care During Pregnancy Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Join Trish as she chats with Kim, prenatal/postnatal certified fitness coach & mom of three with one on the way, for simple ways you can stay fit during the pregnancy and postpartum period. Kim shares her program that teaches pregnant women and new mothers how to maintain or begin routines that are easy and manageable regardless of their fitness background. They delve into various aspects of fitness and empowerment during pregnancy, sharing insights, experiences, and practical tips for expecting mothers. The discussion also explores personal birth experiences and the need for women to be knowledgeable and well-prepared ahead of their births, and of course, some tangents. “Just remember, give yourself grace. You don't have to do all the things. But it's really important to take care of that beautiful, powerful body of yours.” - Trish 00:00 Introduction and Welcome 00:35 Podcast Review and Listener Challenge 01:41 Kim's Personal Journey and Fitness Program 03:39 The Importance of Short, Manageable Workouts 11:22 Overcoming Comparison and Embracing Authenticity 23:36 The Power of Knowledge and Application in Pregnancy 24:56 Kim's Personal Birth Experience and Lessons Learned 26:44 The Fearless Birth Experience: Common Mistakes 27:53 The Unacceptable Practice of Non-consensual Episiotomy 29:53 The Power of Preparation and Knowledge in Childbirth 33:00 The Journey of a Third-time Mom 33:44 The Role of Online Communities in Shaping Birth Experiences 40:04 Exploring the Possibility of a Water Birth 42:28 Postpartum Fitness and Recovery 45:12 Wrapping Up: The Importance of Self-care in Pregnancy More from Kim Lecuyer: Kim's FREE Pregnancy Starter Kit Visit her website: KimPerry.com Find Kim on IG & TikTok @kimperryco Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then

After having two C-sections, Kara pursued a VBAC (vaginal birth after cesarean) and with the help from a supportive doctor, Kara was able to have a successful VBAC despite multiple challenges. Listen to this birth story as Kara shares her journey of advocating for her birth preferences, finding the right supportive provider, and ultimately achieving her dream birth experience. Whether you're pursuing a VBAC or simply interested in empowering birth stories, Kara's story will leave you feeling inspired and empowered. 00:01 Introduction and Background 00:57 Guest Introduction: Nutritionist Kara Swanson 01:34 Kara's First Two Birth Experiences 03:43 The Struggle for a VBAC 04:55 Finding the Right Doctor and Preparing for VBAC 08:46 The Labor and Delivery Experience 17:22 The Joy of Successful VBAC 26:50 Reflections and Closing Thoughts Send a DM with the word "VBACPACK" to Labor Nurse Mama on Instagram or FaceBook for a VBAC prep pack with all the tips! Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small...

Today Trish sits down with her Calm Labor Confident Birth Class student, Kailee, who shares her pregnancy, birth, and postpartum journey. Kailee, a NICU nurse herself, talks about how Trish's classes and the supportive community helped her navigate motherhood, both in preparing for childbirth and managing postpartum challenges. They discuss the importance of addressing both physical and emotional well-being during the stages of pregnancy and postpartum, managing fears, and understanding the nuances of labor. Kailee also discusses her experience of returning to work on night shifts and how it affected her relationship with her baby. Resources: Join our FREE masterclass - The Third Trimester Blueprint: Conquer Your Birth With 3 Powerhouse Strategies Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Navigating the Decision of Induction: An Episode on the Birth Experience In this episode, we'll be diving into the topic of induction during childbirth – understanding it and making informed decisions. We delve into different scenarios like gestational diabetes, IVF pregnancies, older mothers, and potential medical reasons for induction. The main point is for women to do their own research, understand the suggested processes, and make informed decisions. It's all about empowering women and letting them know they have the right to say no. Enroll in our induction masterclass for a deeper understanding of the issue. Remember, each situation is unique and needs to be examined individually. More from this episode: Enroll in the Labor Induction Workshop Masterclass Grab your Labor Like A Pro Playbook: Visual Guide to Position for Birth Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

In this podcast episode,Trish is joined by Trystan White, a midwife and former labor and delivery nurse. Together, they discuss pregnancy from weeks 8 to 12. They share: Trystan also shares information about common genetic tests during this period of pregnancy, tips to manage morning sickness, and the importance of a suitable diet. The conversation also touches on matters like handling prenatal appointments, testing in pregnancy, advocating for one's health, and the right to change a healthcare provider if one isn’t comfortable. 00:00 Introduction and Guest Introduction 01:01 Reminiscing About Nursing Experiences 02:13 Transition from Nursing to Midwifery 03:26 Personal Adoption Stories 08:39 Pregnancy Unpacked: Weeks 8 to 12 12:38 Choosing a Healthcare Provider 14:48 First Prenatal Visit and Tests 27:05 Dealing with Morning Sickness 30:50 Diet and Nutrition During Pregnancy 33:42 Scheduling and Preparing for Future Appointments 34:44 Choosing Between a Midwife and an Obstetrician 41:44 Changing Providers and Final Thoughts Trish also covers the basics of fetal development during this critical stage of pregnancy! DM @labor.nurse.mama on Instagram the word "PROVIDER" for a list of questions to ask your provider! Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer

Join me as I chat with Julie Dhingra, a mom of 2 and the owner/founder of Sacral Garden Skincare. I invited her to sit down and talk about her new product, Ma Pad. It is a truly genius done for you, padsicle. About Julie: After leaving her job as a seasoned jet pilot and instructor in the aerospace industry Julie, a single mom of two young kids, graduated with a Diploma in Organic Skincare Formulation from Formula Botanica. She then decided to establish a business called Sacral Garden Inc. She looks for more ways to empower women in managing their wellness and self-care. To do this, she aims to develop clean and natural intimate care products for the different stages of being a woman. After a personal struggle with pregnancy, she became more conscious of what she put on her body. After motherhood, she took advantage of her knowledge growing up with Ayurveda and focused on restoring her intrinsic energies through safe and natural self-care practices. Her passion for improving health and wellness inspired her to share her experiences and multidimensional skincare solutions. More from Julie Dhingra: Use the code LNM15 to save 15% off now!! SacralGardenSkincare.com Find her on socials as @sacralgardenskincare Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we

Hey there, beautiful mommas-to-be! Join me, Trish, as we cozy up and chat about the rollercoaster of the first eight weeks of pregnancy. It's a journey filled with surprises, changes, and a whole lot of magic. Let's dive in! We’ll talk about those first moments - from wondering if you're pregnant to seeing that positive test. It's all about those early signs, the anticipation, and the big reveal! Ever wondered about the best time to take a pregnancy test or which one to pick? We’re talking about it all - from those early morning rituals to understanding what those lines really mean. Get ready for some real talk about morning sickness (which, let's be honest, is a bit of a misnomer), the first flutters of fatigue, and the emotional whirlwind that comes with them. Plus, that magical moment of hearing your baby's heartbeat for the first time. As we move forward, your little one is growing, and so are you, in more ways than one. We’re exploring the physical changes, those intense cravings (hello, pickles at midnight!), and how to ride the wave of emotions. We'll wrap up our cozy chat with some heartfelt advice on taking care of yourself and staying connected with your support network during these transformative weeks. So, grab your favorite comfy blanket, a warm cup of tea, and let’s share this beautiful journey together. It's about getting real, having laughs, and supporting each other every step of the way. Can't wait to share this adventure with you all! Remember to hit that subscribe button for more heart-to-heart talks and insider tips on the wonderful world of pregnancy. Your journey, your rules, and I'm here for it all! Sending you all loads of love and positive vibes, Trish 💕 From this episode: 8 Essential Things to Do During Your First Trimester Here's How to Beat Morning Sickness and Take Back Your Life! Labor Nurse Mama's First Trimester List on Amazon Paleovalley Grass Fed Beef Organ Complex Also, we'd love it if you would leave an honest review for The Birth Experience Podcast on iTunes! Ratings and reviews are super helpful and greatly appreciated as it helps us expose this show to a wider audience and spread this information to more people who need to hear it. We read every review so we look forward to hearing from you! And finally, don’t forget to subscribe to the show on iTunes to get automatic updates…see you next time! Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you...

Welcome back to your favorite online spot where we chat about all the beautiful, crazy, and absolutely unpredictable sides of pregnancy and childbirth. Join me, Trish, your fave labor nurse, sipping on my all-day coffee and ready to dive into another fantastic episode! We've got an amazing birth story for you! Suzannah, one of our rockstar students from the "Calm Labor Confident Birth" class, is here to spill the tea on her first-time mom adventure. Trust me, it's a story you don't want to miss! Suzannah's journey kicks off with her bold decision to start a family right out of the high school gates. She's sharing her unfiltered thoughts on being a young mama and why it rocks! Our girl dives into how she juggled her studies with baby bumps and the crazy rollercoaster that is pregnancy. Suzannah takes us on a wild ride through her labor story. From deciding on induction to tackling the big day with some serious sass and spirit. It's a story filled with ups, downs, and all-around realness. (We even break down some of her regrets and what-ifs together, one of the sweet side effects of being a labor nurse mama student. We walk the walk with our mamas.) After the big debut, Suzannah gets real about adjusting to life with her new mini-me. She's talking about the good, the bad, and the oh-so-tiring parts of becoming a mom. Reflecting on her whirlwind of an experience, Suzannah gives a massive shoutout to "Calm Labor Confident Birth" for empowering her with knowledge and confidence. It's all about making informed choices and feeling like a boss! Thinking about embarking on your own motherhood journey? Jump into our "Calm Labor Confident Birth" class! It's where the magic happens. Click the link, join our fab community, and let's navigate this wild ride of pregnancy and birth together. Every Wednesday is a party! Don't miss out on our weekly pregnancy hangouts where we chat, laugh, and share all the motherhood deets. Ready to join? Click here and let's get this journey started! See you in the next episode for more real talk and laughs. Stay awesome, mamas! Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our

In this episode, Trish welcomes Sharon Mazel, an internationally recognized parenting and pregnancy expert, author, journalist, speaker, parenting coach, and mom of four with over twenty-five years of experience in the field. Sharing her extensive knowledge on how to handle parenting your newborn during their first year, Sharon highlights the realities of what that first year looks like. Tackling myths around breastfeeding, dispelling unrealistic expectations of immediate bonding with baby, and embracing imperfection. During pregnancy, you have visions of what that first year will look like. Then, baby comes, and those first 6 months are so exhausting - between changing diapers, feeding, and sleep deprivation. All the while, finding the moments to marvel at baby’s first smile and crawls. She shares much more on this in her amazing book, “Bite-Sized Parenting”, guiding expecting and new parents through parenting during their first year with baby. Sharon and Trish share their own experiences and traumas during childbirth, emphasizing the need for open conversations about imperfect help and the challenges in partner relationships. “I'm hoping with Bite-Sized Parenting to demystify the unknown, to give that knowledge so that parents then feel empowered to say, “You know what, I got this. I can do this. It's not so hard.”” - Sharon Mazel More from Sharon Mazel: Grab her new book Bite-Sized Parenting: Your Baby's First Year Visit SharonMazel.com Follow @sharonmazel on Instagram Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly

In today's episode, we dive into the essential topic of fetal monitoring, especially during labor. Here's a snapshot of what you'll learn: The Basics of Fetal MonitoringYour Rights and ChoicesInterpreting Fetal Monitor ReadingsThe Role of Movement in MonitoringOptions for MonitoringUpcoming Live ClassesExclusive Downloadable ContentSupport for All BirthsListener Interactions Remember, knowledge is power when it comes to your birth experience. Empower yourself with the information you need to make the best choices for you and your baby. Shoot a DM to @labor.nurse.mama with the word "third" and we will send you a Third Trimester Prep Pack. Head to this video to see a fetal monitoring strip class with visuals and comment #third to get our Third Trimester Birth Prep Pack. Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or