Your Body Is Not The Problem

63 comments on body image!!! I don't cover all of them in today's episode, because you should read the novel if you're interested but Mile High by Liz Tomforde had some great body image content! Let me know if you decide to read it and what your thoughts are! I forgot to mention that I rated the novel a 3.9/5! It would have been higher but there was a trope that I don't enjoy. Your body is not the problem! Here's some links to purchase it: (NOT SPONSORED OR AN AD) Purchase on Amazon Purchase from Barnes & Noble Purchase from BAM

I'll be back here with new and fun episodes on June 3, 2024! In the meantime, here are some episodes you can get caught up on! If you're new here: How to reset on bad body image days - Apple Podcast How to reset on bad body image days - Spotify A simple method to help you choose what to eat - Apple Podcast A simple method to help you choose what to eat - Spotify Lose the weight in 30 days - Apple podcast Lose the weight in 30 days - Spotify Veteran listener: Your body is not the problem, fat phobia is: With Jess Fry - Apple Podcast Your body is not the problem, fat phobia is: With Jess Fry - Spotify Saying 'it is what it is' is not acceptance - Apple Podcast Saying 'it is what it is' is not acceptance - Spotify Fear less, eat more: With Marc David - Apple Podcast Fear less, eat more: With Marc David - Spotify If you have any questions, comments, concerns, requests, etc. please email me at COACHLEAHTANG@GMAIL.COM Your body is not the problem!

If you've ever judged someone and assumed they were a mean girl before interacting with them or if someone has ever assumed that about you, this episode is for you! Your body and theirs is not the problem! https://therepproject.org/wp-content/uploads/2022/07/2022AllBodies_FatWomenInHollywood_Report_V2_TypoFixed.pdf

STOP LETTING YOUR BODY IMAGE DECIDE WHETHER OR NOT YOU WORKOUT! Ah, there, I said it! Today I share with you why you shouldn't let your body image decide whether or not you workout and share with you questions to ask yourself so that your BODY can decide! Can't wait to hear what you think of today's episode! Your body is not the problem!

This is an episode you're going to want to listen to multiple times! Today I had the honor of chatting with Stephanie Mara Fox! We dive into: And so much more! To connect and work with Stephanie Mara Fox: https://www.stephaniemara.com https://www.somaticeating.com The Enteric Nervous System and Body Psychotherapy: Cultivating a Relationship with the Gut Brain Stephanie Pollock, MA Book A Free Consult Call Satiated Podcast Instagram Facebook Linkedin Please feel free to tag us or send us any questions you have on Instagram! Your body is not the problem!

I had some new thoughts that I wanted to share with you to help you feel more comfortable wearing a bikini and or any bathing suit this year! Your body is not the problem! Here are the other episodes that I mentioned: I discussed bikini shopping with special guest: Jennifer Kruse Be Bikini Ready All Year Long

I heard it in a podcast I think from Andrew Huberman and it clicked in my brain when I related the information I learned to body image and so I wanted to share the information with you! I also share the books I've read so far this year AND some crazy (And disgusting) tea (gossip)! Your body is not the problem!

Something I've been thinking about a lot lately as I chat with so many of you about your definition of healthy, is what does actually make food healthy? Is it what research says the food's benefits are? OR is it what happens to your body when you eat it? Can't wait to hear you opinions on this! Your body is not the problem!

Let's have a chat about Chelsea from Love is Blind and three other forms of media that I consumed in the last week that could impact someone's body image! Can't wait to hear your thoughts! Your body is not the problem!

Today, I am joined by the Founder and Primary Teacher at The Institute For The Psychology Of Eating, Marc David. We discuss: And so much more! This episode is one that you will want to share with your friends and save so you can relisten when you need certain reminders! Get to know Marc David: Marc David, M.A., is the Founder and Primary Teacher of the Institute for the Psychology of Eating. He is the leading visionary behind the fascinating field of Eating Psychology, and the author of the bestselling books, Nourishing Wisdom and The Slow Down Diet, which have been translated into more than a dozen languages. Marc holds a range of qualifications, including an M.A. of Psychology and a B.S. of Biology, and has participated in several Clinical Mind-Body Medicine programs, all of which have shaped his groundbreaking approach to food, body, and nutrition. How to connect + work with Marc: The Emotional Eating Breakthrough Program Transform Your Relationship With Food Program The Coach Certification I Just Completed - Highly Recommend! The Psychology Of Eating Podcast Free eBook Follow on Instagram Follow on Facebook Your body is not the problem!

Don't worry, nothing is TMI for us! Today, Consciously Cait joins us to teach us so much about our menstrual cycle that we maybe didn't learn at school and how it can play a role in our body image journey! We discuss: Be sure to share this with any menstruaters in your life! We can't wait to hear what you think about this episode! Please feel free to tag us on social media when you're listening and here's how you can connect with Cait: Freebies + Working With Cait Follow Cait On Tiktok Follow Cait On Instagram! Your body is not the problem!

Today I share with you a special chapter I wrote for the novel I just finished writing! It still has lots of editing that's needed but I thought it would be fun to give you a behind the scenes and then discuss what happens at the end and what I would recommend if you find yourself in a similar situation! Here's the episode I mentioned! How To Reset On Bad Body Image Days Your body is not the problem!

Let me explain! The question "Do you trust women?" came up multiple times in the certification program that I just got certified in. And everytime that I thought of my answer it was no. To clarify I do trust some specific women but that takes a lot of work on my part/mindset. So today I explain why it matters and what I'm doing to trust women and what you can try too if you want :) Can't wait to hear what you think! Your body is not the problem! Apply for full scholarship to work 1:1 with me!

We have lots to discuss today! 0:42: Legging Legs Trend 3:11: Cupshe Ad + Weight Watchers 9:00: Not Seeing The Time Spent Hating Your Body As A 'Waste' 10:34: Two Tips For Valentine's Day Can't wait to ehar what you think of today's episode! Apply for a full scholarship to work 1:1 with me!

When it comes to healing our body image, we need to be fearless! We need to stop fearing other peoples opinions of us, gaining weight, eating enough and so much more! Today I explain why it makes sense that we fear these things and how to stop fearing them! ANNNNNNND I finally share with you the top secret project that I've been working on for the past few months! I can't wait to hear what you think! (Please positive vibes only <3) Your body is not the problem!

Tired of feeling uncomfortable in your own skin? That feeling alone is uncomfortable! In today's episode I share with you some action steps that you can take right now to feel more comfortable in your skin/body because your body is not the problem! I can't wait to hear what you think! Apply for a full scholarship to work 1:1 with me!

Hello beautiful! I recently finished Module 6 of the certification program that I am working through! I got a 98% on the exam, 39/40 questions correct! This module was on Mood/Emotions & Immunity. Please let me know if you have any questions! Your body is not the problem! APPLY FOR FULL COACHING SCHOLARSHIP HERE

Today's conversation is SO good and we touch on a few different topics: Intro: 0:00-8:00mins Body Image & Faith: 8:00-18:25mins Challenging Thoughts/Positive Thinking: 19:22-31:00mins BMI: 31:00-45:00mins Listening To Your Body: 45:54-53:20mins We can't wait to hear what you think of today's episode! Here's Fawn's info: Psychology Today Email: fawn.weber210@gmail.com The Meditation Fawn Mentioned

Today's episode starts with us chatting about calories @ 0:56, then we discuss fitting into clothes @ 5:37, then the mindset of showing off/looking bigger in clothes @ 9:35 and then we end today's conversation chatting about double chins @ 13:55 I hope this episode helps support you in shifting your thoughts on these topics! Can't wait to hear what you think! Your body is not the problem!

HAPPY NEW YEAR BEAUTIFUL! As you may still be in the season of setting goals for 2024 right now, I wanted to remind you to question the goals you set and be sure that the goals you set are actually what you want! I can't wait to hear what you think of today's episode! Your body is not the problem!