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Join Rachel Gregory for practical, adaptable advice to enhance your health and fitness. She covers topics ranging from fat loss, muscle building, body recomposition, metabolic flexibility, and so much more in short form, so you can take the tips that you need to improve your health and crush your goals! To learn more about The Flex Fam Group Coaching Membership, visit https://www.rgfit.com/theflexfam Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcaster, and founder of RG Fitness. Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world ditch the restrictive, all-or-nothing mindset and instead learn how to becomes the most confident, badass version of themselves. You can connect and learn more about Rachel's work by visiting her website www.rgfit.com Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Facebook: @rachelgregorycns

Location:

United States

Description:

Join Rachel Gregory for practical, adaptable advice to enhance your health and fitness. She covers topics ranging from fat loss, muscle building, body recomposition, metabolic flexibility, and so much more in short form, so you can take the tips that you need to improve your health and crush your goals! To learn more about The Flex Fam Group Coaching Membership, visit https://www.rgfit.com/theflexfam Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcaster, and founder of RG Fitness. Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world ditch the restrictive, all-or-nothing mindset and instead learn how to becomes the most confident, badass version of themselves. You can connect and learn more about Rachel's work by visiting her website www.rgfit.com Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Facebook: @rachelgregorycns

Language:

English


Episodes
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Why Am I Passionate about Working with Women

5/1/2024
Ladies... you've been lied to: • Discussing the ridiculous things I was told about nutrition and fitness as a woman and how to fight against that. • What women actually tell me what they want and the juxtaposition of how they're told to achieve it. • I talk about the truth of getting that lean, toned physique... and that involves eating enough food and lifting heavy shit. • Why this led me to creating The Flex Fam and how I get amped about women supporting women. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/ Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: @rachelgregory.cns@rachelgregory.cns@rachelgregory:@metflexlife@rachelgregoryms@rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women

Duration:00:04:07

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Best Pull-Up Progression for Beginners

4/27/2024
Some people are hell bent on getting the strength to get their first pull-up, and for good reason. Here's how to do it: • Decide on a grip - this matters more than you think. • Learn what a "deadhang" is and how it can help you build strength. • Discussing eccentric pull-ups and why they're lit. • Build strength with other (similar) movements so you can become the pull-up queen you are. • Do the thang. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/ Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: @rachelgregory.cns@rachelgregory.cns@rachelgregory:@metflexlife@rachelgregoryms@rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women

Duration:00:05:53

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Muscle Growth vs. Muscle Strength

4/24/2024
Don't be fooled, they're not the same thing: • They sound similar, but there are some pretty big differences you should know so you can pick the right training program. • What's different when it comes to beginners vs. advanced athletes. • I go over specific rep ranges to choose for a training program, as well as examples of what this might look like. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/ Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: @rachelgregory.cns@rachelgregory.cns@rachelgregory:@metflexlife@rachelgregoryms@rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women

Duration:00:03:43

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Why Do I Do What I Do?

4/20/2024
My personal transformation has served as the blueprint to helping my clients' out: • I know what it feels like to continue to spin your wheels. Been there, done that. • I open up about the imposter syndrome I've had in the past as a certified nutritionist and how I feel like I've come out on the other side. • My goal is to meet every client where they're at and go from there. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/ Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: @rachelgregory.cns@rachelgregory.cns@rachelgregory:@metflexlife@rachelgregoryms@rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women

Duration:00:03:48

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Top 5 Favorite Glute Exercises

4/17/2024
The greatest booty building exercises, distilled right here: 1. Bent Knee RDL - Barbells, trap bars, dumbbells, anything will do. 2. Split squat - I love these, I hate these, you should do them too. 3. Barbell glute bridge - it's different than the hip thrust and it's all about the tension. 4. 45 degree hip extension - if you don't have this equipment at your gym, no worries... I've got the workaround you need. 5. Wide Arch Cable Kickback - learn what a glute max is and why you should be targetting it. There may or may not be bonus exercises.... Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/ Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: @rachelgregory.cns@rachelgregory.cns@rachelgregory:@metflexlife@rachelgregoryms@rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women

Duration:00:05:28

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Upper vs. Lower Glutes

4/13/2024
Hint: There are no "upper" or "lower glutes," but there are some important distinctions we can make: • Stretchers, squeezers, what that heck that even means. • Which exercises target what and how to do them in your gym. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/ Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: @rachelgregory.cns@rachelgregory.cns@rachelgregory:@metflexlife@rachelgregoryms@rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women

Duration:00:02:39

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Best Exercises to Build Glutes

4/10/2024
My go-to basics for building your best butt: • Stretchers vs. Squeezers (and no, it's not a sexual reference). • The anatomy you don't necessarily need to know, but comes in handy. • Why picking the exercises you can add weight to might be what you're missing. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/ Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: @rachelgregory.cns@rachelgregory.cns@rachelgregory:@metflexlife@rachelgregoryms@rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women

Duration:00:04:33

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Leave Behind the Restriction Mindset

4/6/2024
When it comes to changing your body composition, I think we've been lied to: • What would it mean for you to take up more space, contrary to what the media has led you to believe? • What if you were told instead, that getting that lean, toned physique came from lifting heavy weights and eating more food? • What if I told you that you've been wasting your time with restrictive diets and doing cardio all of these years? • What would happen if you put aside what you've been previously did and tried something new? Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/ Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: @rachelgregory.cns@rachelgregory.cns@rachelgregory:@metflexlife@rachelgregoryms@rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women

Duration:00:05:08

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It's Okay to Want to Look Your Best

4/3/2024
It's OKAY to want to look your best: • I disagree with the notion that what you look like and the confidence that comes with that doesn't matter. • I open up about the number on the scale and how that can sometimes get to me, even with how much education I have. • I discuss how to deal with the peer pressure of eating food at events. • Evaluating the confusing societal messages women are told. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/ Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: @rachelgregory.cns@rachelgregory.cns@rachelgregory:@metflexlife@rachelgregoryms@rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women

Duration:00:05:37

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Glute Step-Ups; Tips & Classic Mistakes

3/30/2024
Tips & Classic Mistakes • Limb angles, step-up height, pelvic tilt, and all the things you might not be thinking about. • Why hand support is useful and how to use it. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/ Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: @rachelgregory.cns@rachelgregory.cns@rachelgregory:@metflexlife@rachelgregoryms@rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women

Duration:00:04:31

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How to Build Side Glutes

3/27/2024
What even are side glutes? • Let's get into the anatomy of what a "side" glute is. • Why they're kind of a lame priority, but a sweet accessory to add in. • Unexpected ideas for building them that you might not have had. • Tips & hacks to make this shit a little easier. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/ Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: @rachelgregory.cns@rachelgregory.cns@rachelgregory:@metflexlife@rachelgregoryms@rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women

Duration:00:04:35

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Should you Activate your Glutes Before a Workout?

3/23/2024
The secret's out; you can activate your glutes just by standing up out of a chair: • I discuss why booty bands are wasting your time. • Learn actual ways to get the most out of the exercises that you're doing. • What mechanical tension is and why it trumps booty band exercises every time. • Better exercises to pick if you've just been stuck on "feeling the burn." Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/ Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: @rachelgregory.cns@rachelgregory.cns@rachelgregory:@metflexlife@rachelgregoryms@rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women

Duration:00:05:14

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Front Squats or Back Squats?

3/20/2024
Hot take on front versus back squat: • This one might be a bit biased, but personally, one is definitely better for me and my personal goals. • Ask yourself - What's my goal? What's the limiting factor in each lift? Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/ Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: @rachelgregory.cns@rachelgregory.cns@rachelgregory:@metflexlife@rachelgregoryms@rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women

Duration:00:03:01

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Slow Reps vs. Fast Reps

3/16/2024
Confusing nerd terms decoded by yours truly: • Discussing concentric vs. eccentric and when to lift fast or slow. • Choosing lifting fast or slow based on your specific goals. • Learn what tempo is and how to read a seemingly confusing sequence of numbers. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/ Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: @rachelgregory.cns@rachelgregory.cns@rachelgregory:@metflexlife@rachelgregoryms@rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women

Duration:00:05:47

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Why are your Shoulders not Growing?

3/13/2024
Chances are, you're missing out on the details: • Let's chat anatomy - it matters when you're picking movements. • Proper equipment and body positioning as you're setting up at the gym. • Debunking myths about the lateral raise, barbell overhead press, and seated bench press. • Why creating tension is the main driver of muscle growth and how to pay attention to it. • Ideas for exercises and how to categorize them into your training day. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/ Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: @rachelgregory.cns@rachelgregory.cns@rachelgregory:@metflexlife@rachelgregoryms@rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women

Duration:00:08:56

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Common Mistakes when Building Glutes

3/9/2024
I see these all of the time: • Lies you've been told about where your stance should be on glute-focused movements. • The overblown hype around booty bands and why I'd pick them last. • Not lifting heavy shit. • Missing out on a combination of stretchers & squeezers. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/ Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: @rachelgregory.cns@rachelgregory.cns@rachelgregory:@metflexlife@rachelgregoryms@rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women

Duration:00:07:14

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Track Food Raw or Cooked?

3/6/2024
perfection, in every situation.\n• If you have a choice, learn about which I prefer. \n• My simple explanation about the difference between measuring raw vs. cooked."}" data-sheets-userformat= "{"2":959,"3":{"1":0},"4":{"1":2,"2":16773836},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"10":0,"11":3,"12":0}" data-sheets-textstyleruns= "{"1":0,"2":{"5":1}}{"1":29}"> Let's settle this confusion: perfection, in every situation.\n• If you have a choice, learn about which I prefer. \n• My simple explanation about the difference between measuring raw vs. cooked."}" data-sheets-userformat= "{"2":959,"3":{"1":0},"4":{"1":2,"2":16773836},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"10":0,"11":3,"12":0}" data-sheets-textstyleruns= "{"1":0,"2":{"5":1}}{"1":29}"> • Discussing why I think consistency > perfection, in every situation. • If you have a choice, learn about which I prefer. • My simple explanation about the difference between measuring raw vs. cooked. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/ Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: @rachelgregory.cns@rachelgregory.cns@rachelgregory:@metflexlife@rachelgregoryms@rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women perfection, in every situation.\n• If you have a choice, learn about which I prefer. \n• My simple explanation about the difference between measuring raw vs. cooked."}" data-sheets-userformat= "{"2":959,"3":{"1":0},"4":{"1":2,"2":16773836},"5":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"7":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"8":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"10":0,"11":3,"12":0}" data-sheets-textstyleruns= "{"1":0,"2":{"5":1}}{"1":29}">

Duration:00:03:30

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Is Elevating your Heels During Squats Cheating?

3/2/2024
You do you: • Why femur length can be a bitch and the anatomical explanation of why I don't believe elevating your heels is cheating. • The connection your goals and the exercises should have and how to fix it if they don't. • Specific movement alterations, not only for your basic two-legged squats, but ones you may not have thought of. • The heel wedges I love and why the materal of them matters. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/ Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: @rachelgregory.cns@rachelgregory.cns@rachelgregory:@metflexlife@rachelgregoryms@rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women

Duration:00:04:04

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If you Want an Hourglass Shape, Should you Train Shoulders

2/28/2024
Debunking feminine misconceptions: • "Training your shoulders will make you look bulky." - One of the many lies the fitness industry has told you. • Discussing the effort it would take to look masculine... not to mention the amount of food and steroids. • What if building your shoulders made you look more feminine? Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/ Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: @rachelgregory.cns@rachelgregory.cns@rachelgregory:@metflexlife@rachelgregoryms@rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women

Duration:00:01:51

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Are Pull-Ups the Best Way to Grow your Back?

2/24/2024
Pull-ups are some of my favorites, but there are a couple of other better alternatives: • Why pull-ups are badass, but not the best way to target back your back muscles. • A quick guide to what ARE my favorite back exercises and exactly how to perform them. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/ Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: @rachelgregory.cns@rachelgregory.cns@rachelgregory:@metflexlife@rachelgregoryms@rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women

Duration:00:01:51