Crying Burns Calories

Today's episode I am breaking out the receipts on how I built my first six figure business without a website, landing page or logo. People think I'm crazy when I say this, but I think I'm crazy smart at knowing what it takes to build a business foundation that will continue to be successful year after year. I tell you all the details on investments I made, what my concept was, and EXACTLY how I would do it over again in 2024- steal my strategy and use it for your business. Lets dive in... Join the Workshop happening this Sunday, May 5th HERE Join the Mastermind Waitlist HERE Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want access to exclusive content? Sign up for my newsletter here!

Where my business girls at that are wanting to step into their "stand out from the crowd and triple my revenue SZN"- because this episode is for YOU! We dive into the exact strategy and reasoning on integrating your personal brand into your product offerings and how to you can create an experience that resonates with your audience, fosters loyalty, and drives MASSIVE business growth. So excited for you to listen, so lets dive right in... Join the FREE Workshop HERE Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want access to exclusive content? Sign up for my newsletter here!

On todays episode we have a spicy convo about content creation and how to go from stuck in the muck to massive momentum with your content creation and business. This isn’t your typical strategy podcast and these are the exact conversations I have with my all access 1-1 business clients. Letting you in on the juice, so let’s dive in… Mastermind Waitlist Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want access to exclusive content? Sign up for my newsletter here!

Coming in hot with an unpopular opinion here and willing to say that I have been wrong in the past about the advice I have given on cardio. But since I am always willing to evolve and grow and bring you with me- we get to learn together. Cardio in itself, actually isn't impacting our hormones that much- so lets talk about why and how we can stop demonizing it and start adding it back, in a way that support our health, hormones and life! 1:1 Private Coaching Application Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want access to exclusive content? Sign up for my newsletter here!

I could not record another single education, growth and anything episode without talking about something that I think is WILDLY undervalued in any aspect of our life that we want change. And that is changing our belief system and rewriting the story that is creating the current outcome that we have in our lives. You can take all the action and check all the lists off, but if you do not work on developing a new belief in yourself, you will always come back to the baseline of your current imposter syndrome or limiting beliefs. So lets dive in.... Here are your songs for the first part of the journaling- find what one fits your vibe the best! https://open.spotify.com/track/0prNGof3XqfTvNDxHonvdK?si=07c899ff58cd4519 https://open.spotify.com/track/1x80xTzSL7pok3M5JC3oJz?si=89af4bf188a24e1d https://open.spotify.com/track/4pjNeKzXQcoYRdNDgdrwyR?si=1f50f20d91e24ec4 And here are your songs for the second (HYPE YOURSELF UP) part https://open.spotify.com/track/6Ylc8ng5qN4XJzHaDlIh9a?si=b70b19a9cb6444cc https://open.spotify.com/track/5EKiBMhzRLALeGDPdoAKkQ?si=f17a66b178424e67 or if you like a little hip hop hype like me lol then these... https://open.spotify.com/track/5v4GgrXPMghOnBBLmveLac?si=609baf9ae7b44f17 https://open.spotify.com/track/3jagJCUbdqhDSPuxP8cAqF?si=72645f85f5234ed7 Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want access to exclusive content? Sign up for my newsletter here!

On todays episode we talk all about why your body might not be losing the weight, even if you feel like you are in a calorie deficit- There is an answer for this and it’s not just to “eat less calories”. Let’s talk about why this has happened and what you can do to help support your body. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want access to exclusive content? Sign up for my newsletter here!

One of the best things that come out of one of the hardest weeks of my life, was learning how to better support the women around me that might be going through the same thing. Unfortunately I don't think most of us know the right responses, so we end up trauma dumping in order to relate or make them feel like they are seen and heard- and this can be more hurtful than helpful. So lets talk about the MOST helpful things you can do and ways you can support the women around you when they are working through a hard season in life. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want access to exclusive content? Sign up for my newsletter here!

Part TWO is here! On todays episode, I take you a step further in your journey for simple, stress free and easy ways you can start get less toxins and chemicals in your everyday life. We dive deeper into what happens in our body when these are present everyday and tell you the EXACT things I use in my daily routines to maintain a low-tox life. Were talking skin care, cleaning products, body care, feminine care- all of it. It took me about 2 years to find the products and process that was right for me, and now I get to fast track it for you! Let's dive in... Amazon Storefront Branch Basics - Use link for $10 OFF Clearstem Skincare - Use Code KATY for 10% OFF Primally Pure - Use link for $10 OFF your first order of $50+ Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want access to exclusive content? Sign up for my newsletter here!

Taking a week off of work has been eye opening for me in how much my nervous system doesn't feel safe in a season of slow- and actually feels safer and less anxious when I'm go go go. So lets navigate where that comes from and what I am doing to start changing it in my life and also in the lives of my clients. Because lets be honest- hustling 24/7 might feel productive but if its impacting your personal life, health, nervous system and ability to truly take time off, its the least productive thing. If you are someone who lives to check things off a to-do list, THIS podcast is for you. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want access to exclusive content? Sign up for my newsletter here!

If you are anything like me, switching all my cleaning products, skincare, body products, laundry detergent, cookware and EVERYTHING under the sun felt SO overwhelming when I started to learn about the chemicals and toxins in my life. So on todays episode, I want to take you on that journey and offer you simple, stress free and easy ways you can start to do this today in your life. Stay tuned for next weeks episode where I dive a little deep and tell you the EXACT things I use in my daily routines to maintain a low-tox life. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want access to exclusive content? Sign up for my newsletter here!

Since zone 2 and zone 5 cardio are trending on social media, today we are diving into Cardio Zones, What are they, how do you find your own personal zones and how do you know if all of this is right for your season of life? I am going to keep this short and simple and I promise I won't suck the joy out of this movement for you. Now that we are done demonizing cardio and preaching fear {Hi, I'm Katy and I am guilty of this in the past}, we are going to talk about it, how it can add to your strength training and how to add it in while maintaining a healthy metabolism. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want access to exclusive content? Sign up for my newsletter here!

On today's episode we dive into a different kind of episode on gut health- one that is specific to chronic illness and helping you navigate, advocate and reverse chronic illness symptoms. Gut health practitioner Geta Barbu and I dive into SUCH a good convo around why chronic illness is on the rise, why supplements are pushed so hard on us and how to be proactive with chronic illness symptoms to take back control of your health and happiness. About our Guest: After being born malnourished & then finding out about my severe liver dysfunction at 18 I had gone through the Western medicine realm full of nothing my unanswered questions. Frustrated with continuing to struggle with the challenges of with chronic symptoms, yet all my labs always came back normal, I saw a gap in support and self advocacy in the chronic illness world. I began to seek alternative answers and with that, found my passion for Gut and Neuro development that I studied at Wayne State University. I have dedicated now the past 14 years to educating myself on how to heal my body through the gut brain connection + conscious nutrition habits. Now I help families gain self advocacy and live a higher quality of life so the generational illness come to stop. Instagram: @getas.digest Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want access to exclusive content? Sign up for my newsletter here!

On todays episode, we explore unsubscribing from the conversation that our health goes down hill after 30 and start taking simple action on feeling out best in our 30s, 40s and beyond! It's so easy to create our own life experience and path based on what we have always been taught, but what if WE could change the conversation for our health and the people around us. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want access to exclusive content? Sign up for my newsletter here!

On todays episode we get right to the juice on imposter syndrome and why it feels like it will never go away (hint: IT DOESN'T!). Which means this requires us to develop stronger beliefs in who we are to navigate it, when it rears its ugly head. Beliefs + Action is the secret sauce to being able to break through the limiting beliefs in your health, wealth, relationships and more- lets dive in... Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want access to exclusive content? Sign up for my newsletter here!

In today's episode we have deep dive convo into confidence, the internal AND external things in our life that create it and how we can build a self worth and confidence that is unshakeable. Because life is going to life, but we get to choose- and luckily we have an extra special guest on today's podcast teaching you how to choose you and own who you are, even if that looks different than everyone else. Bio: Jess is a Confidence Coach and the host of Self(ish) Confidence Podcast. She has a passion to encourage women to speak their truth and live a truly aligned life, even if it's unconventional. Through her own self-discovery journey with her 'Year of Confidence', she was able to find her confidence after a difficult season and learned how to speak her truth despite societal pressures. She’s here to help you do the same! website: www.Jessclerke.com podcast: Self(ish) Confidence IG: @jess.clerke Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want access to exclusive content? Sign up for my newsletter here!

Todays HYPE episode is a different kind of hype. I'm hype-ing you up, to literally stand more every single day! If you are looking for a little magic in your health journey, know that the magic you are looking for, comes in the simple habits and behaviors your do every day, that end up have a domino effect with your long term results! Movement is medicine, but so it standing...lets dive in! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want access to exclusive content? Sign up for my newsletter here!

Sometimes our health can feel SO overwhelming. We're trying to get enough protein, take the steps, do the strength training, keep up with supplements and circadian rhythm WHILE wearing ALL the other hats in our lives. PHEW! So let's break all of that down and have a REAL conversation on taking care of our health and being able to show up as our best self through the ups and downs. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want access to exclusive content? Sign up for my newsletter here!

If you are someone who taps into your masculine, let’s accomplish everything, hustle mindset super easy and sometimes has a hard time turning it off- this episode is for you! It’s not always a bad thing, but when it’s in full force, it can definitely work against us. Here is the best reframe and one I have been personally using lately when I’m in “go mode”- to just help me feel more balanced and present. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want access to exclusive content? Sign up for my newsletter here!

Todays episode is a little spicy, but if somebody were to ask me the number one piece of advice on growing and scaling a successful online business- this would be it! Why I think you should be doing the opposite of the trends and why doing that will create MORE innovation and growth that you could possibly imagine. This is your 10 minute hype to breathe belief into you, to be different and do things different. Let's dive in... Ready to join my Start to Six Figures Mini-Mind?! Join the waitlist here! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want access to exclusive content? Sign up for my newsletter here!

On today's GUEST episode, I bring on burnout expert Ellyn Schinke to do a deep dive into burnout, the different kinds of burnout and signs that you might be there. We talk about how you can create a lifestyle that keeps you inspired and fulfilled instead of busy and lacking and why habits aren't just endless to do lists that we check off for our whole lives. OF COURSE we all want to be productive and successful, but what if that was found less in doing all the things and more in doing the things that filled us up. I know you are going to LOVE this episode... Bio: I'm a former research scientist turned the #1 burnout and stress management coach on Google and creator of the Burnout-Proof Members Club and the Burnout-Proof Business Signature Course. I help ambitious solopreneurs, side hustlers, and more work less, live more, heal from their hustle, and burnout-proof their businesses and their life. My work supports hundreds of Enneagram type 3 women every year and has been featured in Fast Company and on stage with LinkedIn. Links: Website: Click herePodcast: Click hereInstagram: Click here Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want access to exclusive content? Sign up for my newsletter here!