How She Really Does It.
Business & Economics Podcasts
Koren. Motekaitis host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want. Join us for the next conversation at www.howshereallydoesit.com.
Location:
United States
Description:
Koren. Motekaitis host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want. Join us for the next conversation at www.howshereallydoesit.com.
Language:
English
Website:
https://howshereallydoesit.com
Episodes
The Pause
3/29/2024
Last year, I found myself on a retreat utterly exhausted. I knew I was craving more space in my life and business, which sounds counterintuitive for a go-getter and high achiever like me, but sometimes, even the most driven individuals need to hit the pause button and allow themselves the luxury of space. So in […] The post The Pause appeared first on howshereallydoesit.com.
Duration:00:08:37
Being the Leader of Your Life: Owning Your Role
3/22/2024
As children, we had parents, teachers and other authoritative figures to lead the way. But as we make our move into adulthood, it can become difficult to step into leadership roles – in any aspect of our lives. In fact, this is a topic I discuss with my clients regularly. So I'd like to emphasize […] The post Being the Leader of Your Life: Owning Your Role appeared first on howshereallydoesit.com.
Duration:00:21:23
Unlocking Connection: The Power of Vulnerability and Feedback
3/15/2024
As a leadership coach, one of the things I do a lot of coaching on is communication. Communication can be scary and intimidating. Maybe it's something you think you should know how to do, but let me tell you, it's a learnable skill. And one of the things I talk a lot about with my […] The post Unlocking Connection: The Power of Vulnerability and Feedback appeared first on howshereallydoesit.com.
Duration:00:16:49
Managing the Unknown: Face Your Fear and Anxiety Head-On
3/8/2024
Pursuing things that you want and work hard for can evoke fear when the outcome is uncertain. That feeling also resonates with people awaiting a diagnosis, whether it's for themselves or their loved ones. Sometimes, when you become so anxious about what's going to happen, you may start to under-function, allowing the unknown to manage […] The post Managing the Unknown: Face Your Fear and Anxiety Head-On appeared first on howshereallydoesit.com.
Duration:00:35:57
Expectations vs. Requirements: The Importance of Getting Clear
3/1/2024
Are any of your expectations influenced by fear, shame, or magical thinking? These are called stealth expectations and they usually are overlooked and unexpressed. They will go unnoticed until they resurface when challenges occur. It's crucial to be aware of them and to know how to recognize if you have stealth expectations. In this episode, […] The post Expectations vs. Requirements: The Importance of Getting Clear appeared first on howshereallydoesit.com.
Duration:00:19:38
You Don’t Need a Re-do: Learning from the Present
2/23/2024
How amazing would it be to go back in time and change the way you did things? Recently, during multiple sessions with clients, the topic of how wonderful it would be to be a freshman in college again came up. It made me think about the fantasy of going back in time with the knowledge […] The post You Don’t Need a Re-do: Learning from the Present appeared first on howshereallydoesit.com.
Duration:00:20:23
How to Thrive During Life’s Unexpected Challenges
2/16/2024
When you were younger, did you ever believe that having money or a specific job would shield you from life's challenges? Do you ever find yourself thinking that once you get what you’re working towards, things will be easier? As we navigate through life, we face unexpected difficulties. Loss, empty nesting, challenges at work – […] The post How to Thrive During Life’s Unexpected Challenges appeared first on howshereallydoesit.com.
Duration:00:37:32
Radiant Rebellion: A Guide to Empowerment, Gratitude and Joyful Living with Karen Walrond
2/9/2024
There are things we often refrain from doing because we don't know how to do them. I recently read a book that opened a new window of possibilities for me, helping me see things I wouldn't have been able to see before. I am thrilled to welcome Karen Walrond back to the show this week. […] The post Radiant Rebellion: A Guide to Empowerment, Gratitude and Joyful Living with Karen Walrond appeared first on howshereallydoesit.com.
Duration:00:50:29
Embracing Authenticity: Navigating Life's Unexpected Emotions
2/2/2024
Sometimes emotions come unexpectedly and surprise us. When they do, it can be tempting to run away from them and keep ourselves busy with work or seek artificial happiness. This week, I talk about emotions and authenticity, a topic that has become more personal to me due to an unexpected loss. I share a moment […] The post Embracing Authenticity: Navigating Life's Unexpected Emotions appeared first on howshereallydoesit.com.
Duration:00:13:52
Vulnerability in Leadership: Navigating the Feedback Journey
1/26/2024
Whether it's at home or in the workplace, we are all leading different aspects of our lives. One of the responsibilities of a leader is to provide feedback, which takes a lot of courage and is very vulnerable. In this week’s episode, I talk about what you need to bring into the room as a […] The post Vulnerability in Leadership: Navigating the Feedback Journey appeared first on howshereallydoesit.com.
Duration:00:25:16
Grow Your Self-Awareness: Being
1/19/2024
There was a time in my life when I felt a lot of shame about how I lived day-to-day and had many judgments about what was supposed to be, instead of examining why it was this way. Oftentimes, we have an all-or-nothing mindset that makes us believe that if we can't make a full change […] The post Grow Your Self-Awareness: Being appeared first on howshereallydoesit.com.
Duration:00:19:43
Grow Your Self-Awareness: Emotions
1/12/2024
Last week, I discussed how to grow self-awareness through mindset. On today's episode, we look at emotions. While we are all emotional beings, some of us don't have a language for emotions or maybe we've been told that emotions are weak. One thing you can do to grow your self-awareness is to learn the language […] The post Grow Your Self-Awareness: Emotions appeared first on howshereallydoesit.com.
Duration:00:36:54
Grow Your Self-Awareness: Mindset
1/5/2024
Some of our beliefs are shaped by what our parents have told us, by our family origins, or by something we pick up culturally or in a television show. Our beliefs guide us into thinking in a way that is not necessarily aligned with our true mindset. They can also make us do what we […] The post Grow Your Self-Awareness: Mindset appeared first on howshereallydoesit.com.
Duration:00:26:51
Being your best self every day
12/29/2023
As the new year approaches, there's a lot of talk about being your best self for 2024. While the definition varies from one person to another, something high achievers all have in common is setting unrealistic standards for what it means to be our best selves. This week, I discuss what being your best self […] The post Being your best self every day appeared first on howshereallydoesit.com.
Duration:00:10:38
How to decide what can & can’t be dropped
12/22/2023
At this point in the turn of the year, there is a lot of messaging about what we can do to live better in the new year to come. As high achievers, we have the expectation that we can continuously add to our list. What we don’t consider is that if we add something, we […] The post How to decide what can & can’t be dropped appeared first on howshereallydoesit.com.
Duration:00:12:09
Taking care of yourself this holiday season
12/15/2023
During the holiday season, we try to do everything that is expected from us, but there is one important thing that we don't always take the time for: ourselves. What it means to take care of yourself varies from person to person. For some of my clients, it involves scheduling every holiday preparation. For myself, […] The post Taking care of yourself this holiday season appeared first on howshereallydoesit.com.
Duration:00:21:45
Unnecessary suffering in the thoughts we think
12/8/2023
Our brains have the capacity to make up stories and to create tragedies in which we are the main character. While some stories are happy, the thoughts we entertain can also contribute directly to the pain in our lives. Often, there is something underneath those stories worth exploring. In this episode, we explore another action […] The post Unnecessary suffering in the thoughts we think appeared first on howshereallydoesit.com.
Duration:00:11:17
I'm such a perfectionist
12/1/2023
Do you ever get home from work and find yourself dwelling on the one thing that went bad that day rather than celebrating the many good things you achieved? It doesn't take long to acknowledge ourselves, yet it's something perfectionists rarely do. Focusing on thriving is a survival instinct, but let me tell you, you […] The post I'm such a perfectionist appeared first on howshereallydoesit.com.
Duration:00:25:35
The Holiday Season
11/24/2023
Now that Thanksgiving has passed, paving the way for the holidays, it is normal to feel excitement as well as resentment. After all, we often look forward to an idealized notion of the holidays, rather than the reality of what we may experience at that time of the year. It can bring us joy to […] The post The Holiday Season appeared first on howshereallydoesit.com.
Duration:00:16:37
Unnecessary suffering in the choices you make
11/17/2023
I dislike the cold, and even though I live in California, I can say that I have never enjoyed cold weather. For a long time, I put myself in a situation that didn't make my life more enjoyable during that season: I didn't turn on the heat. We sometimes make choices that cause us unnecessary […] The post Unnecessary suffering in the choices you make appeared first on howshereallydoesit.com.
Duration:00:24:24