Living Lean

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Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

Location:

United States

Description:

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

Language:

English

Website:

https://www.bairfit.com/

Episodes

Beyond the Basics: Optimizing Upper Body Training for Women

4/29/2024

To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Duration:00:38:58

Phasic Dieting For Women [PT. 2]: Developing A 12 Month “Phasic Diet Roadmap” To Transform Your Physique

4/26/2024

➡️ LINK TO MAKE YOUR OWN ROADMAP GUIDE: https://courageous-avatar-348.notion.site/Developing-A-12-Month-Phasic-Diet-Roadmap-To-Transform-Your-Physique-323b449988fb443a914f794ae971bf79 To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Duration:00:43:14

Beyond the Basics: Optimizing Lower Body Training for Women

4/22/2024

Duration:00:44:41

Phasic Dieting For Women [PT. 1]: Why a Phasic Approach Is Superior For Fat Loss, Building Muscle, Hormones, & Metabolism

4/19/2024

Duration:00:31:07

Changing Perspective On "Doing Hard Things"

4/15/2024

Duration:00:28:21

LISTENER Q+A: How quickly should you be gaining weight in a Building Phase, best pre-workout meal if you train early, does gut health impact fat loss, and more...

4/12/2024

Duration:00:35:29

8 Things That Need To Be Normalized (on your physique development journey)

4/8/2024

Duration:00:36:22

[pt. 7] BUILDING PHASES FOR WOMEN: When To End Your Building Phase + What To Do Next

4/5/2024

Mini Cuts Podcast: https://www.buzzsprout.com/712032/14517123-how-to-use-mini-cuts-for-rapid-fat-loss To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Duration:00:39:50

Optimizing Hamstring Training: Best Movements, Mistakes To Avoid, And More

4/1/2024

Duration:00:46:52

[pt. 6] BUILDING PHASES FOR WOMEN: The Essential Mindset For Building Phase Success (stop sabotaging your building phase)

3/29/2024

Duration:00:29:31

Building Glutes: The Best Exercises, Strategies, & Mistakes To Avoid For Developing Glutes

3/25/2024

EXECUTION VIDEO LINKS: → Smith Machine RFESS: https://www.youtube.com/watch?v=FU9KUGzMvME → Smith Machine Reverse Lunge: https://www.youtube.com/watch?v=bMNZAlCi11w → Leg Press: https://www.youtube.com/watch?v=A218isnErfM → Hip Dominant Trap Bar Deadlift: https://www.youtube.com/watch?v=AmG2SugHsPE → RFE Modified Curtsy Lunge: https://www.youtube.com/watch?v=bQV7qr8tt4M → Kas Glute Bridges: https://www.youtube.com/watch?v=UDjFf_NYqE0 → Glute Med Kickback w/ Bench Support: https://www.youtube.com/watch?v=YoQVOpmu-UI → 45 Degree Hip Extension: https://www.youtube.com/watch?v=dS9pWwgs4HU To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Duration:00:30:45

[pt. 5] BUILDING PHASES FOR WOMEN: Tracking Your Progress & Making Adjustments In A Building Phase

3/22/2024

Duration:00:20:49

(Coaches Roundtable) Jeremiah's Building Phase Deep Dive, How Quickly Should You Gain In A Building Phase, And More

3/18/2024

Duration:01:18:51

[pt. 4] BUILDING PHASES FOR WOMEN: How To Design The Most Effective Training Plan For Muscle Growth

3/15/2024

Duration:00:35:59

Tass Herrera - Physique Development For Women, The Best Mindset For Transformation, And More

3/11/2024

Duration:00:36:11

[pt. 3] BUILDING PHASES FOR WOMEN: Optimizing Nutrition & Hormones For Your Building Phase

3/8/2024

Duration:00:41:20

Natalie's Body Recomposition Transformation (how she did it)

3/4/2024

Natalie's Body Recomp Post: https://www.instagram.com/p/C3BYaTEp5_2/?img_index=1 To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Duration:00:49:23

[pt. 2] BUILDING PHASES FOR WOMEN: Lean Building vs. Advanced Building Phases - Which Is Best For You?

3/1/2024

Duration:00:51:21

9 Dieting Tools & Strategies That've Helped Our Clients The Most

2/26/2024

Duration:00:59:21

[pt. 1] BUILDING PHASES FOR WOMEN: Who Should/Shouldn't Do A Building Phase, Mistakes To Avoid, & More

2/23/2024

Duration:00:51:44