Self Care Simplified
5 Favorites
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
Location:
United States
Description:
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
Language:
English
351. Feeling Alone & Unsupported Through Menopause?
Duration:00:07:01
350. How to Deal with Negative Thoughts About Aging & Menopause
Duration:00:29:47
349. Is This Popular New Supplement Great for Bones, Muscles & Gut Health?
Duration:00:06:07
348. Inflammation & Joint Pain Totally Reversed (No Medication!)
Duration:00:25:28
347. What Constitutes a “Splurge” In Your Nutrition Plan?
Duration:00:10:00
346. SIMPLE Fitness Plan to Shape Up For Summer
Duration:00:26:34
345. Stuck at a Desk? Tips for a Sore Back & Hips!
Duration:00:07:56
344. SIMPLE Nutrition Tips to Shape Up for Summer
Duration:00:21:25
343. Train Smarter: How to WISELY Push Yourself
Duration:00:08:16
342. Menopause Weight Gain Was Her Wake Up Call
Duration:00:32:02
341. Choosing a Protein Supplement - Is It Right for You?
Duration:00:07:38
340. EASY Strategy for Boosting (Peri-) Menopausal Metabolism
Duration:00:18:16
339. Balance Training? Avoid These Mistakes!
Duration:00:07:37
338. Menopause: Could This ACTUALLY Be Your Window of Opportunity?
Duration:00:28:36
337. Manage Your Blood Sugars! Quick Tips for Diabetes & Pre-Diabetes
Duration:00:08:33
336. The All-or-Nothing Sabotage: Secret HACKS Eliminate it for Good
Duration:00:18:06
335. How to Stop Feeling Like a Failure
Duration:00:07:45
334. I Walked 66 Miles Without Any Foot Pain: Here’s How
Duration:00:21:44
333. Training Your “Cardio Zones” for a Healthy Cardiovascular System
Duration:00:08:17
332. Splurging, Mindless Snacking & Stress Eating: Your Biggest Nutrition Struggles Solved!
Duration:00:21:35