imPERFECTly emPOWERed®

ABOUT THIS EPISODE: Join us on our newest podcast episode with Diana Chaloux-LaCerte, co-CEO of HitchFit Online Personal Training. From her rock bottom moment to clinching the title of a world champion fitness athlete, Diana's journey is a testament to the power of sheer will and the right mindset. Our conversation doesn't just skim the surface; we probe deep into the mental and emotional metamorphosis essential for a durable shift towards healthier living. With Diana's wisdom, you'll grasp the importance of tuning into your body's needs, the discipline to fuel it correctly, and the magic that unfolds when you align your actions with your renewed identity. JUMP RIGHT TO IT: 0:00 Fitness Transformation Journey With Diana Shalhoub-Lassert 10:52 Transforming Habits Through Discipline and Accountability 16:28 Finding Purpose and Discipline in Health 23:42 Importance of Surrounding Yourself With Support CONNECT WITH DIANA: Instagram: @DianaChaloux, @SoulFITRetreats, @Fitover40women Website: www.HitchFit.com Hitch Fit Online Personal Training / SoulFIT Retreats (our next retreat is coming up May 30 - June 3! Business of Your Body: The Burnt-Out, Stressed-Out, Non-Stop Busy Business Professionals Guide to Being CEO of Your Health and Fitness. Buy the book: https://bit.ly/3TgS3ag. The Waking up to Grace Podcast Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up... Listen on: Apple Podcasts Spotify Travel Love Legacy A podcast where we elevate the voices of Black & Brown Family Travelers Listen on: Apple Podcasts Spotify Contact The Show! Website: http://www.ahnafulmer.com YouTube: https://www.youtube.com/@imperfectlyempoweredpodcast Instagram: https://www.instagram.com/ahnafulmer/ Facebook: https://www.facebook.com/ahnadfulmer

Navigating the stormy seas of parenting can often feel like a journey without a map. That's where Heather Frazier, our beacon of light, comes in. In a heart-to-heart, Heather, a seasoned parenting coach, sheds light on the undulating dynamics of raising teenagers. She takes us through her own voyage of discovery, from personal trials to triumphs, offering a treasure trove of wisdom for parents adrift in the tumultuous waters of adolescence. All too familiar with the traps of seeking validation through our children, Heather helps us chart a course toward recognizing their internal victories, the kind that truly shape character. JUMP RIGHT TO IT: ------------------------------------ 0:00 Teen Parenting Relationships Expert Insights 12:42 Value Beyond our Child's Achievements 18:21 Getting to Know Heather 22:18 Parenting Through Control and Communication 35:11 Healing Parent-Child Relationships Through Internal Work Comment your child’s favorite way to receive love from you as their parent! CONNECT WITH HEATHER: ------------------------------------ Website & Book: www.heatherfrazier.com Instagram - @heatherfraziercoaching Free 60-minute consult call - https://heatherfrazier.com/apply/ How To Stop Arguing With Your Teen - https://heatherfrazier.com/stop-arguing-with-your-teen/ Heather’s Favorite Cake (Texas sheet cake): https://tastesbetterfromscratch.com/the-best-texas-sheet-cake/ The Waking up to Grace Podcast Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up... Listen on: Apple Podcasts Spotify Travel Love Legacy A podcast where we elevate the voices of Black & Brown Family Travelers Listen on: Apple Podcasts Spotify Contact The Show! Website: http://www.ahnafulmer.com YouTube: https://www.youtube.com/@imperfectlyempoweredpodcast Instagram: https://www.instagram.com/ahnafulmer/ Facebook: https://www.facebook.com/ahnadfulmer

Welcome to a powerful conversation with Kim Rahir. Imagine transforming a life-changing diagnosis into a springboard for empowering others. That's exactly what Kim did. Now she's here to share her Fabulous in 15 program, an initiative that throws a lifeline to middle-aged women struggling against menopausal weight gain through strength and muscle building. Her journey, intertwined with a rich multicultural background, breaks language barriers and redefines the essence of resilience, reminding us all that wellness transcends every aspect of our lives. The weights aren't just for show; they're a gateway to a healthier, more resilient self, especially as women step into the life stage where hormonal tides shift. Our discussion with Kim unpacks how strength training is revolutionizing both the management of autoimmune conditions and our cultural perceptions of femininity. As Kim lifts the veil on stigmas surrounding women and weightlifting, she repositions it as not just a physical regimen but a therapeutic necessity, vital for mental health, stress management, and confronting midlife's unique challenges head-on. JUMP RIGHT TO IT: ------------------------------------ 0:00 Introductions with Kim Rahir 20:32 Importance of Functional Training and Movement 35:02 Women's Fitness and Muscle Building 43:48 Customized Fitness and Nutrition Approach 48:27 Enjoying Food Mindfully and Nutritionally What tips given are you ready to implement into your daily routine? CONNECT WITH KIM: ------------------------------------ https://www.linkedin.com/in/kim-rahir/ https://www.facebook.com/kim.rahir/ https://www.ins The Waking up to Grace Podcast Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up... Listen on: Apple Podcasts Spotify Travel Love Legacy A podcast where we elevate the voices of Black & Brown Family Travelers Listen on: Apple Podcasts Spotify Contact The Show! Website: http://www.ahnafulmer.com YouTube: https://www.youtube.com/@imperfectlyempoweredpodcast Instagram: https://www.instagram.com/ahnafulmer/ Facebook: https://www.facebook.com/ahnadfulmer

ABOUT THIS EPISODE: ------------------------------------ Have you ever paused to consider the intricate weave of emotions and identity that comes with being adopted? Vanna offers us a window into her soul as she recounts the heartfelt journey of being 'half adopted.' Her personal narrative is layered with the complexities of family, the essence of ethnicity in forging one's self-concept, and the longing for transparency in conversations about our beginnings.Through our engrossing dialogue, we unpack the importance of openly discussing race and ethnicity with children, especially within adoptive environments. It's not just about recognizing skin color or cultural heritage—it's about fostering a sense of belonging and addressing the mixed emotions that adoption can stir. Vanna's insights reveal how acknowledging the intertwining of loss and love can become a catalyst for healing, both for adoptees and their families. The exchange of stories highlights the necessity of grieving as a foundation for growth and understanding in the adoption narrative. JUMP RIGHT TO IT: ------------------------------------ 0:00 Introductions with Vanna Padilla 8:07 Importance of Acknowledging Adoption and Ethnicity 16:38 Facing Rejection and Finding Grace 24:27 The Complexity of Adoption and Faith Have you been adopted or do you know of anyone who has been? CONNECT WITH VANNA: ------------------------------------ Instagram: @vannapadilla_np TikTok: @vannapadilla_np The Waking up to Grace Podcast Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up... Listen on: Apple Podcasts Spotify Travel Love Legacy A podcast where we elevate the voices of Black & Brown Family Travelers Listen on: Apple Podcasts Spotify Contact The Show! Website: http://www.ahnafulmer.com YouTube: https://www.youtube.com/@imperfectlyempoweredpodcast Instagram: https://www.instagram.com/ahnafulmer/ Facebook: https://www.facebook.com/ahnadfulmer

Adam Jablin and Dr. Robb Kelly are here to share their insights on how battling personal demons through neuroscience and life strategies can not only help you recover from addiction but can also launch you into a life of empowerment. Their stories are as different as they are powerful – one found resilience amidst emotional chaos, while the other rose above life's harshest challenges – yet their paths converge in a singular dedication to help others heal. JUMP RIGHT TO IT: ------------------------------------ 0:00 Neuroscience Experts Share Recovery Journey 12:01 Neuro Hero Conference - Life Transformation 25:20 Neurohero Conference Diversity and Impact 29:58 Empowerment Conference Invitation CONNECT WITH Adam Jablin and Dr. Robb Kelly: ------------------------------------ Get ready to be inspired and empowered at The Neuro Hero Conference. If it doesn't change your life, we'll refund your money!!! The in-person event will be held at the Norris Conference Centers, located at 618 Northwest Loop 410, San Antonio, TX, USA Read About The Conference www.theneuroheroconference.com/ Get tickets: https://www.eventbrite.com/e/the-neuro-hero-conference-tickets-744318295057?aff=oddtdtcreator Adam Jablin: Website: https://adamjablin.com/services/ Facebook/Instagram: @adamjablin Dr. Robb Kelly: Website: https://robbkelly.com/ Instagram: @addiction_doctor Facebook: @drrewire The Waking up to Grace Podcast Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up... Listen on: Apple Podcasts Spotify Contact The Show! Website: http://www.ahnafulmer.com YouTube: https://www.youtube.com/@imperfectlyempoweredpodcast Instagram: https://www.instagram.com/ahnafulmer/ Facebook: https://www.facebook.com/ahnadfulmer

Join us this week as Kimberly Wilkerson shares with us her pajama company, Token Clothing. Her journey is as rich and diverse as the tapestry of life itself, weaving through the stages of Miss Wyoming, a career in speech-language pathology, and the birth of a fashion line that champions the cause of empowerment through every stitch. Sit back and absorb the wisdom she imparts on how language shapes our self-worth, the neurological shadows cast by violence, and the power of positive affirmations - a conversation that's sure to leave a mark on your heart as well as your wardrobe. JUMP RIGHT TO IT: ------------------------------------ 0:00 Introductions: Fashion & Speech 5:57 Impact of Self-Talk on the Brain 14:09 How to Combat Phone Use with Children 22:34 Empowering Women Through Fashion and Language CONNECT WITH KIMBERLY:: ------------------------------------ IG - https://www.instagram.com/token_clothing_co/ FB - https://www.facebook.com/TokenClothingCo Pinterest - https://www.pinterest.com/TokenClothingCompany/ LI - https://www.linkedin.com/in/kimberlywilkerson/ Website: www.tokenclothingco.com Pay it forward Pajamas: https://www.tokenclothingco.com/pages/iam The Waking up to Grace Podcast Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up... Listen on: Apple Podcasts Spotify Contact The Show! Website: http://www.ahnafulmer.com YouTube: https://www.youtube.com/@imperfectlyempoweredpodcast Instagram: https://www.instagram.com/ahnafulmer/ Facebook: https://www.facebook.com/ahnadfulmer

Unlock the secrets to a flawless makeup routine with the guidance of Marlena Stell, beauty guru and Makeup Geek Academy founder. We kick off by cracking the code to understanding your skin's undertone—a game-changer in picking the perfect hues for your face. Our heart-to-heart takes us deeper into the beauty world as we discuss maintaining authenticity amid the pressures of online influence, proving that staying true to oneself is the ultimate trendsetter. JUMP RIGHT TO IT: ------------------------------------ 0:00 Makeup Expert Marlena Stell Interview 12:27 Foundation and Concealer Makeup Tips 20:34 Makeup Brushes and How to Apply Makeup 34:35 Eyeshadow Color Palette Tips 44:31 Makeup Setting Sprays and Techniques 50:13 Skincare Brand Recommendations CONNECT WITH MARLENA: ------------------------------------ Website: www.makeupgeekacademy.com Instagram: @marlenaStell Tik Tok: @themarlenastell Shop the Early Morning Habit Amazon storefront for all the resources from this video or tap below. ​ The Waking up to Grace Podcast Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up... Listen on: Apple Podcasts Spotify Travel Love Legacy A podcast where we elevate the voices of Black & Brown Family Travelers Listen on: Apple Podcasts Spotify Contact The Show! Website: http://www.ahnafulmer.com YouTube: https://www.youtube.com/@imperfectlyempoweredpodcast Instagram: https://www.instagram.com/ahnafulmer/ Facebook: https://www.facebook.com/ahnadfulmer

Have you ever wondered what it takes to not only survive but thrive after the clutches of addiction? Dr. Robb Kelly joins us to share his riveting journey from a life ravaged by alcoholism to becoming a beacon of hope for those struggling with addiction. With a tale that tugs at the heartstrings, Dr. Kelly reveals the profound insights he has gained from his experiences, providing a scientific and emotional perspective on the treacherous path of addiction and the power of recovery. His story is a testament to the human spirit's resilience and the extraordinary potential for transformation. JUMP RIGHT TO IT: ------------------------------------ 0:00 Introductions with Dr. Robb Kelly 10:22 Overcoming Self-Sabotage and Achieving Happiness 23:50 Masks, Confidence, and Self-Validation 49:21 Intervention and Support for Addiction CONNECT WITH DR. ROBB: ------------------------------------ Website: https://www.robbkelly.com Instagram: @addiction_doctor Facebook: @DrRewire Phone Number: (210)-620-3555 Robb’s Personal (TEXT): (214)-600-0210 The Waking up to Grace Podcast Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up... Listen on: Apple Podcasts Spotify Travel Love Legacy A podcast where we elevate the voices of Black & Brown Family Travelers Listen on: Apple Podcasts Spotify Contact The Show! Website: http://www.ahnafulmer.com YouTube: https://www.youtube.com/@imperfectlyempoweredpodcast Instagram: https://www.instagram.com/ahnafulmer/ Facebook: https://www.facebook.com/ahnadfulmer

Get ready to elevate your style and radiate confidence with the exceptional Alison Lumbatis of Outfit Formulas. As a best-selling author and style savant, Allison graces our show with her wisdom on curating a wardrobe that celebrates every body type. Struggling to find that elusive perfect pair of jeans or wondering how to build a timeless capsule wardrobe? Worry no more, as this episode serves as your definitive guide, teeming with practical tips for dressing with intention and poise, regardless of age or budget. Take the quiz and discover your perfect outfit formula. http://outfitformulas.com/quiz JUMP RIGHT TO IT: ------------------------------------ 0:00 Introductions 8:54 Body Shapes and Styling Tips 27:12 Spring Fashion Trends and Sizing Tips 36:16 The 101 on Jean Styles 48:22 Inspiration for Your Personal Style CONNECT WITH ALISON: ------------------------------------ Website: Outfitformulas.com Instagram: @alisonlumbatis & @outfitformulasofficial Grab Alison’s Book: https://amzn.to/3uvU9e3 The Waking up to Grace Podcast Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up... Listen on: Apple Podcasts Spotify Travel Love Legacy A podcast where we elevate the voices of Black & Brown Family Travelers Listen on: Apple Podcasts Spotify Contact The Show! Website: http://www.ahnafulmer.com YouTube: https://www.youtube.com/@imperfectlyempoweredpodcast Instagram: https://www.instagram.com/ahnafulmer/ Facebook: https://www.facebook.com/ahnadfulmer

I was fortunate to sit down with Zac Bauermaster, whose journey has not only shaped him into such a leader but also led him to pen the treasure trove of wisdom that is "Leading with People." Venture with us through the pillars of this insightful book, where Zac decodes the PEOPLE acronym—Prioritize, Empathize, Observe, Pray, Love, Encourage—and applies it to fortify our leadership skills, whether we're at the helm of a family or steering a professional team. JUMP RIGHT TO IT: ------------------------------------ 10:15 Finding Identity and Security in Faith 18:07 Would you Rather with Zac Bauermaster 23:38 6 Pillar Framework 49:27 Connecting With Zac Bauermaster CONNECT WITH ZAC: ------------------------------------ Instagram: @ZBauermaster X: @ZBauermaster Facebook: @ZacBauermaster@ZacBauermaster @ZacBauermaster Website: www.zacbauermaster.com Purchase Zac’s Books here - Leading With People: A Six Pillar Framework for Fruitful Leadership: https://www.zacbauermaster.com/books Zac’s Favorite verse 1 Thessalonians 5:11 The Waking up to Grace Podcast Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up... Listen on: Apple Podcasts Spotify Travel Love Legacy A podcast where we elevate the voices of Black & Brown Family Travelers Listen on: Apple Podcasts Spotify Contact The Show! Website: http://www.ahnafulmer.com YouTube: https://www.youtube.com/@imperfectlyempoweredpodcast Instagram: https://www.instagram.com/ahnafulmer/ Facebook: https://www.facebook.com/ahnadfulmer

When my daughter Gracelyn nudged me into the world of musical theatre, little did I know that at 37, I'd be twirling through the highs and lows of "The Sound of Music." Tune in as we share our heartfelt and often hilarious journey from the audition room filled with sprightly youngsters to the personal revelations that graced our time on the stage. From mastering the choreography to embracing the radiant Baroness Elsa Schrader, our episode is a testament to the joy of taking on new challenges and the unbreakable bond of family. JUMP RIGHT TO IT: ------------------------------------ 0:00 Auditioning for Sound of Music 10:55 Acting and Rejection 18:45 Musical Improv and Behind-the-Scenes Stories 30:19 Finding Fun and Embracing the Spotlight The Waking up to Grace Podcast Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up... Listen on: Apple Podcasts Spotify Contact The Show! Website: http://www.ahnafulmer.com YouTube: https://www.youtube.com/@imperfectlyempoweredpodcast Instagram: https://www.instagram.com/ahnafulmer/ Facebook: https://www.facebook.com/ahnadfulmer

The journey through loss is as unique as a fingerprint, and yet it binds us together in a shared human experience that often goes unspoken. Christina Varvel, a compassionate voice in the wilderness of grief, joins us to share her story of endurance through the stillbirth and miscarriage of her two sons. With honesty that cuts to the heart, she offers a beacon of "Living Hope" to those navigating the murky waters of sorrow. Her tale not only reflects on the personal trials following the loss of a child but also provides a platform for us to honor the difficult conversations that can lead to profound healing and connection. JUMP RIGHT TO IT: ------------------------------------ 9:57 Miscarriage Challenges, Importance of Support 22:43 Navigating Grief and Feelings of Shame 44:07 Overcoming Isolation and Normalizing Grief 50:44 Healing in Marriage CONNECT WITH CHRISTINA: ------------------------------------ To buy the book: https://bit.ly/3H2DEZx Here is the form for anyone who has lost a baby (miscarriage, stillborn, infant) and wants to share their experience: https://www.christinavarvel.com/griever-survey Website: www.christinavarvel.com Email: christinavarvel@gmail.com The Waking up to Grace Podcast Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up... Listen on: Apple Podcasts Spotify Travel Love Legacy A podcast where we elevate the voices of Black & Brown Family Travelers Listen on: Apple Podcasts Spotify Contact The Show! Website: http://www.ahnafulmer.com YouTube: https://www.youtube.com/@imperfectlyempoweredpodcast Instagram: https://www.instagram.com/ahnafulmer/ Facebook: https://www.facebook.com/ahnadfulmer

Have you ever been caught in the storm of life's challenges and felt the desperate need for change? Best-selling author Andrew Anderson shares his powerful story of transformation, utilizing neuro-linguistic programming (NLP) to rise from the ashes of personal defeat. Join us as we traverse Andrew's inspiring journey from the grip of divorce and self-doubt to a life dedicated to helping others discover their paths to courage and compassion. In our profound discussion on the principles of NLP, we uncover how this approach can reshape our self-perception and behaviors in astonishing ways. Unveil the transformative power of redefining your personal narratives and witness how the potent questioning techniques of NLP can lead to rapid growth and healing. Andrew and I dissect these concepts, equipping you with actionable strategies to break free from detrimental patterns and step firmly onto the path of self-worth and fulfillment. JUMP RIGHT TO IT: ------------------------------------ 00:00:00 From Struggles to Success 00:07:14 Explore Life Fulfillment and NLP 00:17:02 Understanding and Applying Neuro-Linguistic Programming 00:27:01 Exploring Anxiety, Beliefs, and Action CONNECT WITH ANDREW: ------------------------------------ Facebook: @andrewLanderson85 Instagram: @andrewLanderson85 Website: www.andrewlanderson.com Strength of the Oak Strength of the Willow: How to Find Courage and Compassion in a Turbulent World The first 3 people who reach out will receive 3 FREE coaching calls with Andrew. Redeem offer at 30minutes.andrewlanderson.com. The Waking up to Grace Podcast Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up... Listen on: Apple Podcasts Spotify Travel Love Legacy A podcast where we elevate the voices of Black & Brown Family Travelers Listen on: Apple Podcasts Spotify Contact The Show! Website: http://www.ahnafulmer.com YouTube: https://www.youtube.com/@imperfectlyempoweredpodcast Instagram: https://www.instagram.com/ahnafulmer/ Facebook: https://www.facebook.com/ahnadfulmer

In today's episode, We discuss how Jessica’s unique approach to fashion is not just about aesthetics but also about empowering women to embody their power across all facets of life. Our conversation wasn't confined to the surface; it was an empowering narrative of transformation, as we exchanged stories about the challenges women face and the community's role in fostering shared strength. JUMP RIGHT TO IT: ------------------------------------ 0:00 Authentic Fashion Styling for Empowered Women 15:03 The Transformation of Women's Lives 27:27 Personal Style and Resonating With Others 33:16 Top Tips for Women's Wardrobe 37:21 How To Choose Flattering Jeans You Love 46:18 Tips for Styling and Fitting Clothes 1:02:52 Exploring Jessica's Fashion Program and App CONNECT WITH JESSICA: ------------------------------------ Instagram/Tik Tok: @thejessicapapineau Website: https://csjstyling.com/ *Sign up for the Free Wardrobe Edit Blueprint and receive a free coaching call from Jessica. Youtube/Facebook: Customized Styling by Jessica on YouTube and Facebook Here is the link to Ahna’s go-to jeans https://bit.ly/464QbpI here is the link to Jessica’s https://bit.ly/3Qu3zha The Waking up to Grace Podcast Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up... Listen on: Apple Podcasts Spotify Travel Love Legacy A podcast where we elevate the voices of Black & Brown Family Travelers Listen on: Apple Podcasts Spotify Contact The Show! Website: http://www.ahnafulmer.com YouTube: https://www.youtube.com/@imperfectlyempoweredpodcast Instagram: https://www.instagram.com/ahnafulmer/ Facebook: https://www.facebook.com/ahnadfulmer

Join us as we welcome Nikita Thigpen, relationship maven and founder of Thigpro Balance and Relationship Institute, who walks us through turning professional rigor into personal relationship bliss. Together, we peel back the layers of maintaining privacy and growth and celebrate the beauty in embracing our flaws. JUMP RIGHT TO IT: ------------------------------------ 13:52 The Power of Being Intentionally Selfish 31:25 Micro Sabbaticals for Personal and Relationship Growth 40:43 Finding Joy and Removing Overwhelm 47:18 Pursuing More, Finding Contentment 53:42 Customized Programs for Couples and Individuals CONNECT WITH NAKEETA: ------------------------------------ Website: www.thigpro.com LinkedIn: www.linkedin.com/in/naketathigpen YouTube: https://www.youtube.com/@asknaketa Twitter: http://www.twitter.com/asknaketa Instagram: http://www.instagram.com/asknaketa Check out Nakeeta's podcasts: @balanceboldly & @lazyoverchiever Selfish: Permission to Pause, Live, Love and Laugh Your Way to Joy: https://www.amazon.com/Selfish-Permission-Pause-Live-Laugh/dp/1732983801 The Waking up to Grace Podcast Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up... Listen on: Apple Podcasts Spotify Travel Love Legacy A podcast where we elevate the voices of Black & Brown Family Travelers Listen on: Apple Podcasts Spotify Contact The Show! Website: http://www.ahnafulmer.com YouTube: https://www.youtube.com/@imperfectlyempoweredpodcast Instagram: https://www.instagram.com/ahnafulmer/ Facebook: https://www.facebook.com/ahnadfulmer

Markus Kaulius is an 8-figure serial entrepreneur and the founder of multiple 8 and 9-figure businesses. Over his 25-plus year career, he grew his supplement company from startup to $170 Million and helped clients worldwide lose over 3 million pounds. He has impacted the lives of over 10 million people. JUMP RIGHT TO IT: ------------------------------------ 0:00 Introductions 8:16 The Power of Choice and Nurturing 13:14 Adversity to Multi-Million Dollar Fitness Business 18:41 Advice for Young Entrepreneurs & Questions 25:07 Morning Routines, Journaling, and Fitness 32:28 Consistent Exercise and Healthy Living 48:41 Unhealthy Fitness Industry Mindsets and Sustainable Living 58:42 Playing a Bigger Game's Power CONNECT WITH MARKUS:: ------------------------------------ Instagram/Facebook: @markuskaulius Website: www.playabiggergame.com *Use code EMPOWEREDFREEMONTH for 2 free months. Markus’ Protein and supplement suggestion: https://magnumsupps.com/en-us The Waking up to Grace Podcast Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up... Listen on: Apple Podcasts Spotify Travel Love Legacy A podcast where we elevate the voices of Black & Brown Family Travelers Listen on: Apple Podcasts Spotify Contact The Show! Website: http://www.ahnafulmer.com YouTube: https://www.youtube.com/@imperfectlyempoweredpodcast Instagram: https://www.instagram.com/ahnafulmer/ Facebook: https://www.facebook.com/ahnadfulmer

Have you ever considered the extraordinary power of food? Not just its ability to satiate our immediate hunger but its potential to fuel our bodies and amplify our health impact. In today’s episode, we dive into 5 Simple Strategies To Improve Your Gut Health With Integrative Nutrition Coach Leslie Bob. JUMP RIGHT TO IT: ------------------------------------ 0:00 Introductions 2:13 Backstory & Nourishing Your Body for Health Impact 13:15 Morning Routines 15:02 Would you rather with Leslie Bobb 22:25 Understanding Gut Health and Its Effects 26:33 5 Practical Tips for Improving Gut Health 44:08 Nourish to Amplify CONNECT WITH LESLIE: ------------------------------------ Instagram/Facebook: @lesliebobbhealth Website: https://www.nourishtoamplify.com/ Youtube: @CulturalRevivalists Leslie’s Music Artist Suggestions: Caro Emerald The Waking up to Grace Podcast Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up... Listen on: Apple Podcasts Spotify Travel Love Legacy A podcast where we elevate the voices of Black & Brown Family Travelers Listen on: Apple Podcasts Spotify Contact The Show! Website: http://www.ahnafulmer.com YouTube: https://www.youtube.com/@imperfectlyempoweredpodcast Instagram: https://www.instagram.com/ahnafulmer/ Facebook: https://www.facebook.com/ahnadfulmer

2023 has been a year of embracing vulnerability, from the stage to the deeper realms of personal relationships. I've discovered the transformative power of therapy within my marriage, and how our journey towards adoption has opened our hearts in ways we never imagined. We'll explore these intimate stories and the profound lessons they carry, which have shaped our lives and our show's content. I've found that saying "yes to less" has not just decluttered my space, but also my mind, paving the way for a lifestyle that celebrates presence over possessions. As the sun rises on a new day and a new year, I've come to cherish the tranquil mornings that have redefined my well-being. I invite you into the serene practice of stillness and sensory breathing that has revolutionized my start to the day and birthed the Early Morning Habit program. Designed to help you find peace in the quiet moments before dawn, this program is a testament to the power of mindfulness, gratitude, and the simplicity of life. As we bid a grateful farewell to 2023 and look towards the horizon of 2024, let's take with us the courage to grow, the joy of storytelling, and the unwavering belief that our best days are still ahead. Here's to another year of learning, loving, and living fully. Show note links: https://ahnafulmer.com/early-morning-habit-pioneer-group/ JUMP RIGHT TO IT: ------------------------------------ 0:00 2023 Lessons 2:41 Red lipstick is not for the faint of heart. 10:26 Therapy should be a standard for prevention, not rehabilitation. 18:53 Duct tape is your budget’s best friend. 27:19 To give is joy 38:17 Practicing Gratitude and Stillness The Waking up to Grace Podcast Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up... Listen on: Apple Podcasts Spotify Travel Love Legacy A podcast where we elevate the voices of Black & Brown Family Travelers Listen on: Apple Podcasts Spotify Contact The Show! Website: http://www.ahnafulmer.com YouTube: https://www.youtube.com/@imperfectlyempoweredpodcast Instagram: https://www.instagram.com/ahnafulmer/ Facebook: https://www.facebook.com/ahnadfulmer

We are celebrating the season 2 wrap of the imPERFECTly emPOWERed podcast including my personal top 5 favorites (and why!), and a sneak peek at the AMAZING lineup for season 3 COMING JANUARY 2024 IN THIS EPISODE YOU WILL LEARN: How to overcome food obsession and achieve a healthier mindset Valuable guidance for those seeking financial stability Relaxation techniques for managing stress and anxiety The significance of intentionally spending time with loved ones The power of financial stewardship and wealth in building a legacy An exclusive sneak peek of the upcoming season 3 of our podcast RESOURCES/LINKS MENTIONED: Apple Podcast: imPERFECTly emPOWERed - https://podcasts.apple.com/us/podcast/imperfectly-empowered/id1602733724 The Waking up to Grace Podcast Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up... Listen on: Apple Podcasts Spotify Contact The Show! Website: http://www.ahnafulmer.com YouTube: https://www.youtube.com/@imperfectlyempoweredpodcast Instagram: https://www.instagram.com/ahnafulmer/ Facebook: https://www.facebook.com/ahnadfulmer

Summer is the perfect time to unleash your creativity and explore new flavors. So in today’s episode, we’re diving into the exciting world of DIY projects and mouthwatering recipes that will make your summer even more memorable. Make the most of your season with your family today, as we’ve covered 21 fantastic ideas! IN THIS EPISODE YOU WILL LEARN: Budget-friendly DIY projects to try at home Ways to reuse empty glass jars and remove labels easily Homemade sweet delights to beat the summer heat Mouthwatering recipes to celebrate the season On-the-go quick and convenient summer snack idea RESOURCES/LINKS MENTIONED: DIY Brick Fire Pit - https://rb.gy/sgie3 Ep121: 11 Summer Entertaining Tips With DIY Lifestyle Blogger Ahna Fulmer - https://rb.gy/lksaq Facebook Marketplace - https://www.facebook.com/marketplace How to Store Herbs in the Fridge Longer - https://rb.gy/6ho9f String Outdoor Solar Lights With This Cheap Hack! - https://rb.gy/k9gv2 Cheap DIY Garage Door Makeover - https://rb.gy/6f7dg How to Make a Mosquito Repellent Patio Planter - https://rb.gy/tjaes How to Refinish a Wooden Picnic Table in 4 Easy Steps - https://rb.gy/6qkr4 How to Remove Jar Labels With This Simple Hack - https://rb.gy/ljps9 DIY Diffuser For Essential oils - https://rb.gy/zign1 Easiest DIY Deck Lighting - https://rb.gy/73a5y Pretzel Yogurt Delight - https://rb.gy/tae0v Strawberry Shortcake Deluxe - https://rb.gy/f2cd4 Magnolia Table, Volume 3 by Joanna Gaines | Hardcover - https://amzn.to/42SIphJ Mint Cookies and Cream Dairy-Free and Gluten-Free Ice Cream - https://rb.gy/of6lx Ben & Jerry's Homemade Ice Cream & Dessert Book by Ben Cohen, Jerry Greenfield and Nancy Stevens | Paperback - https://amzn.to/3Mfxho3 Oreo Ice Cream Cake - https://rb.gy/zt23f Creamy Tuna Pesto Flatbread - https://rb.gy/ba8ql Egg Roll in a Bowl - https://rb.gy/l2et0 Healthy Mediterranean 7 Layer Dip - htt The Waking up to Grace Podcast Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up... Listen on: Apple Podcasts Spotify Contact The Show! Website: http://www.ahnafulmer.com YouTube: https://www.youtube.com/@imperfectlyempoweredpodcast Instagram: https://www.instagram.com/ahnafulmer/ Facebook: https://www.facebook.com/ahnadfulmer