The Milk Minute- A Lactation Podcast

In the final episode of 2024, Heather and Maureen chat about the all-important first latch—why it’s crucial and how to make sure you get it right. They’ll also share some life updates and talk about weaning, including tips for making the transition easier for both you and baby. Tune in for a mix of breastfeeding advice, personal stories, and a little reflection on the season—because the first latch and the last moments of weaning are both big milestones on your parenting journey! Work With Us! HEREHERETHANKS TO OUR NEW PATRONS, Taylor Mackenzie, Adrienne Webb, Linh Huynh, and Ali Hamlin! Prefer to read the transcript? Click Here Support the show Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok

In this episode of the Milk Minute, Maureen shares a fascinating study published in June that digs into the longterm benefits of breastfeeding—a question we hear often from our patients. We’ll break down the findings and chat about how science backs up all those reasons breastfeeding is so good for both you and your baby. As we wrap up the year, it’s the perfect time to reflect on what we've learned and how it connects to our breastfeeding goals. Tune in for some helpful insights and a little end-of-year reflection! Work With Us! HEREHERETHANKS TO OUR NEW PATRONS, Ali Hamlin and Sonya S! THANK YOU TO THIS EPISODE’S SPONSOR: Brownie House: Experience pure joy with Brownie House—where every gourmet brownie is “happiness baked from scratch”! Listener question: I need help preventing an oversupply. My son is only a few days old, but my milk came in with full force. I’m so engorged and try to pump a little for relief. I do want a stash, but I know this early pumping can be an issue. How do I keep from getting mastitis without causing oversupply? Mentioned in this Episode: Pediatric Research Study mentioned Children's Hospital Los Angeles Blog Research Ep. 39 - Child Custody and Lactation: interview with family court judge James Jeffrey Culpepper Prefer to read the transcript? Click Here to read Support the show Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok

This week on the Milk Minute, Maureen and Heather explore the risks of using unsafe alternatives to breastmilk, such as cow's milk, homemade formulas, and even introducing solids before six months. They discuss the potential health consequences, from nutritional deficiencies to developmental concerns, and emphasize why safe, evidence-based feeding options are crucial for your baby’s well-being. With the holidays approaching, we often see babies being fed inappropriate foods for their age and developmental stage—like when grandma says, "She ate/drank the same thing back in my day and turned out just fine." We hope this episode helps you make informed choices about infant nutrition and care, and we wish you all a Happy Thanksgiving. We’re so grateful for each of you! Work With Us! HEREHERETHANKS TO OUR NEW PATRONS, Samantha Greenberg from Florida and Sammy K from Indiana! Listener question: Glass or stainless steel bottles? Recommendations? Mentioned in this Episode: Ep 159 - Microplastics in Breastmilk Ep 13 - Breastmilk Storage Options Prefer to read the transcript? Click Here Support the show Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok

This week on the Milk Minute, we’re diving into the latest research on breastmilk at the cellular level! We're breaking down the study Profiling of Mature-Stage Human Breast Milk Cells Identifies Six Unique Lactocyte Subpopulations from Science Advances. It’s full of science jargon, but don’t worry—we’re making it easy to understand. If you’re a science lover like us, you’ll be fascinated by the new insights into breastmilk’s complexity. Tune in for a nerdy and accessible look at the latest lactation research! Work With Us! HEREHERETHANKS TO OUR NEW PATRONS, Femto, Diana Vargas, and Sonya S! Mentioned in this Episode: Check out the full study HERE. TED Talk “The Surprisingly Charming Science of Your Gut” by Julie Enders Prefer to read the transcript? Click Here Support the show Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok

In this episode of the Milk Minute, we're tackling a question we've been getting a lot lately—what to do when you're sick and still breastfeeding. With everyone (including us) battling colds and other illnesses right now, it's the perfect time to revisit this important topic. We're pulling a rerun from earlier to give you a refresher on which medications are safe, which ones to avoid, and how to manage illness while nursing. We know it's tough to balance caring for yourself and your little one when you're under the weather, so we're here to offer some helpful guidance and reassurance. We’re wishing you all a speedy recovery and cheering you on as you navigate the challenges of being sick while breastfeeding. Tune in for all the info you need to feel more confident during this time! Work With Us! HEREHEREListener question: How is weaning going for Heather? Resources: Maureen’s elderberry syrup recipe https://breastfeedingforbusymoms.com/elderberry-syrup-recipe-freebie/ Mountain Rose Herbs https://mountainroseherbs.com/ Starwest Botanicals https://www.starwest-botanicals.com/ Pacific Botanicals https://www.pacificbotanicals.com/ Infant Risk Center https://www.infantrisk.com/content/cold-flu-medications-breastfeeding LactMed (Drugs and Lactation Database) https://www.ncbi.nlm.nih.gov/books/NBK501922/ Article on elderberries from the National Institute of Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848651/ Article about garlin from the National Institute of Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6465033/ Article on echinacea from National Center for Complementary and Integrative Health https://www.nccih.nih.gov/health/echinacea Prefer to read the transcript? Click Here Support the show Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok

In this episode of the Milk Minute, we break down your baby’s growth chart and what those numbers and percentiles really mean. Learn how to interpret and understand what’s "normal" for breastfed babies. Whether you're a parent, provider, or lactation specialist, we’ll help you feel confident in choosing the right intervention when needed. Tune in for a reassuring look at your baby’s growth journey! Work With Us! HEREHERETHANK YOU TO THIS EPISODE’S SPONSOR: Brownie House: Experience pure joy with Brownie House—where every gourmet brownie is “happiness baked from scratch”! Listener question: What do you do when you have an open crater on your nipple? Mentioned in this Episode: Peditools.org for help with measuring baby's arm circumference Prefer to read the transcript? Click Here Support the show Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok

In this episode of the Milk Minute Podcast, hosts Heather and Maureen tackle the topic of overfeeding with a bottle. They explore signs of overfeeding, share personal stories, and offer practical tips for creating a balanced feeding routine. Tune in for expert insights and listener questions to help you navigate your bottle-feeding journey with confidence! Work With Us! HEREHERETHANK YOU TO THIS EPISODE’S SPONSOR Brownie House: Experience pure joy with Brownie House—where every gourmet brownie is "happiness baked from scratch"! Listener question: How long can I go between pump sessions without hurting my supply? Mentioned in this Episode: Ep. 103 - Breast Storage Capacity Prefer to read the transcript? Click Here Support the show Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok

You guys, Heather just hit 1 year of breastfeeding Martie!!!! In this episode of The Milk Minute, Heather opens up about her year-long journey breastfeeding Martie—sharing the ups, downs, and everything in between. If you're new here, make sure to check out our sister podcast, Beyond the Boob, where Heather shares the week-by-week details of her pregnancy with Baby Martie. Whether you’re a breastfeeding veteran or just getting started, The Milk Minute is here to support and inspire you with relatable stories and expert tips. Grab a snack and join us for some laughs and heartfelt chats about the beautiful world of breastfeeding! Listen to Beyond the Boob Podcast Apple | Spotify You can also join our Patreon at $5/month to get unlimited access to all BTB episodes as well as ad free & early access to Milk Minute episodes! Work With Us! HEREHEREMentioned in this Episode YesBrownies.com Prefer to read the transcript? Click Here Support the show Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok

This week on the Milk Minute, Maureen and Heather are addressing a question they've been answering a lot lately, especially in the wake of the two devastating hurricanes that just hit the southeast US. "How do I feed my baby during a natural disaster?" There are a lot of guidelines out there, so we wanted to put out another great resource for providers and parents to have on hand for when disasters strike. *Please download this episode to your device so you have access in case of an emergency.* Work With Us! HEREHERETHANKS TO OUR NEW PATRONS, TJ E, Marissa Littlewood, and Stacy Starsman! Listener question: I was diagnosed with mastitis for the first time and started antibiotics. While pumping at work, I noticed the milk is pink on the side with mastitis. Is that normal? Should I call my doctor? Mentioned in this Episode Global Health Media Want to help? Here are a few places you can donate: Mutual Aid Disaster Relief Samaritan's Purse Greater Good Charities Prefer to read the transcript? Click Here Support the show Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok

Calling all parents! If you’ve ever typed "Is my baby...?" into Google, this episode is for you. We’re diving into the TOP 5 MOST GOOGLED QUESTIONS ABOUT BABIES, covering teething, weight gain, sleep habits, constipation, and illness. Tune in for expert insights and the reassurance you need on your parenting journey—you won’t want to miss it! Questions we answer: Work With Us! HEREHEREPrefer to read the transcript? Click Here Support the show Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok

In this episode of Milk Minute, we’re diving into a question that’s on every new mom’s mind: “Is my baby getting enough milk?” Join your favorite midwives and lactation consultants for a laid-back chat about decoding those feeding cues and boosting your breastfeeding confidence. We’ll share easy tips on what to look for to feel confident your baby’s feeding well and when it might be time to reach out for a lactation consultant. You’re not alone in this—let’s figure it out together! Tune in for some friendly advice and a whole lot of support. Work With Us! HEREHERETHANKS TO OUR NEW PATRONS, Listener question: If you sneeze while you’re pumping, does it make the milk come out faster like when you pee? Prefer to read the transcript? Click Here Support the show Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok

The Milk Minute may have taken a summer break, but life and motherhood never missed a beat! Today, Maureen shares her weaning journey with Lyra, while Heather updates us on some exciting happenings in her life. Packed with laughs, honest conversations, and practical tips for fellow parents, this episode is all about navigating this wild ride together. So grab your coffee and join the fun! Work With Us! HEREHERETHANKS TO OUR NEW PATRONS, Franziska Ronquillo, Jennifer, Gracia, and Leigh Campbell! Listener question: Can you please talk about when baby is 8 to 12 months, and you’re trying to pump at work: Why aren’t we making enough milk for the next day? Prefer to read the transcript? Click Here Support the show Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok

On this episode of Milk Minute, we're mixing things up with a real talk about postpartum insomnia. We're chatting with our amazingly courageous patient, Cady Deitz, who’s been open about her own struggles with sleepless nights after having her baby. Cady’s story is both eye-opening and relatable, and we’re diving into her experience to help you understand and tackle this tough spot in the postpartum journey. Tune in for some honest insights and tips! Work With Us! HEREHERETHANKS TO OUR NEW PATRONS: Rowan Goodman, Grace Steele Scarlett, Amy Sharp, Liz, and Michelle O'Donoghue! Previous Episodes Mentioned in this Episode: Ep. 28 - Insomnia Medications and Herbs during Lactation Ep. 208 - Melatonin and Breastfeeding Helpful Resources: Infant Risk Center LactMed CBTI App Prefer to read the transcript? Click Here Support the show Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok

Feel inspired and empowered in this week's episode where Maureen and Heather chat with Amber Vitti Hill, a creative coach, writer and mom who’s all about helping people reconnect with their creativity and rediscover themselves. Amber shares practical tips for reigniting your passion and gives moms everywhere permission to focus on their own needs with a creative outlet. If you’re ready to spice up your daily life and rediscover your creative spark, this episode is just what you need! Work With Us! HEREHERETHANKS TO OUR NEW PATRONS, Deanna Milano, Franziska Marie Ronquillo, Chris John, Jaclyn Petrov, Brigitte Driller, Alexis Soto, and Emily Novet! Connect with Amber: Literary Sipper Blog Literary Sipper Podcast Spotify | Apple Amber Vitti Hill Website | Instagram | Facebook Other helpful resources: Sketchbook Skool with Danny Gregory: Top Sketching Courses Online: Beginners to Pro | Sketchbook Skool Prefer to read the transcript? Click Here Support the show Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok

This week on the Milk Minute, we’re talking all about nipples—specifically, nipple wounds and how they make breastfeeding wayy less enjoyable. Hear firsthand accounts from real parents who’ve experienced these challenges and get practical tips as we guide you through effective protocols for healing and prevention. Join Maureen & Heather for support, solutions, and a bit of reassurance on your breastfeeding journey! Work With Us! HEREHERETHANKS TO OUR NEW PATRONS: Slade Wilson, Gwyn Poblete, Ashley Haus, Chris John, Franziska Ronquillo, Jennifer Raines, Grace, Leigh Campbell, Erica Metzner, and Sid Conley. Listener question: Do you work with clients in Europe? Mentioned in this episode: Ep. 202 - Breast Surgery and Breastfeeding: Interview with Dr. Katrina Mitchell Physicianguidetobreastfeeding.org Prefer to read the transcript? Click Here Support the show Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok

In this episode of The Milk Minute, we're tackling a topic that’s been on a lot of your minds: Domperidone. We’ll break down how this medication works, why some women use it to boost milk supply, and what the latest research says. We’ll share personal stories, answer your questions, and give you the scoop on what to consider if you're thinking about Domperidone. Tune in to learn all about the wonder drug! Work With Us! HEREHERETHANKS TO OUR NEW PATRONS, Una Deli, Camila Braun, Nora Wittmayer, Emily Yamarone, Jennifer Raines, and Laura Reed! Listener Question: Can you remind me how many IUs of vitamin D3 I should be taking to properly supplement my breastfeeding baby? Mentioned in this episode: Ep. 31- Vitamin D: How to supplement and Why we need to Prefer to read the transcript? Click Here Support the show Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok

Welcome back to a new season of the Milk Minute Podcast! Join hosts Heather and Maureen, two experienced midwives and lactation consultants, as they kick off the season after a refreshing summer break. Celebrate Maureen's birthday today and catch up on Heather's breastfeeding journey, Maureen's weaning, and everything in between. Each week, we’ll bring you the latest research, heartfelt stories, and practical tips to support your breastfeeding journey. Tune in for expert advice and a supportive community! Work With Us! HEREHERETHANK YOU TO OUR NEWEST PATRONS: Rowan Goodman, Paola Paga, Emily Novet, Alexis Soto, Brigitte Driller, Jaclyn Petrov, and Deanna Milano! Prefer to read the transcript? Click Here to read Support the show Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok

Today on the Milk Minute we wanted to give a nod to all of our breastfeeding friends who are dating and doing their best to find a balance as a single parent. This shit ain’t easy and no one is talking about it. Heather became a single parent when her first child was 10 months old and he had self-weaned. However, dating with an infant was extremely challenging. Add breastfeeding onto that and it’s a whole new level. We wanted to read some stories of brave listeners who dated and lactated at the same time and give you a glimpse into that world. Enjoy! This concludes our season of Milk Minute Podcast. Don't worry, we'll be back in August! If there's something specific that you want us to work on or some episode that you want us to do, you can email us directly at MilkMinutePodcast@gmail.com THANK YOU to our newest Patrons: Keely Turner, Taylor Bokey, Lucy Phillips, and Alison Nussear! Work With Us! HEREHEREPrefer to read the transcript? Click Here Support the show Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok

Can you reduce the risk of breast cancer by breastfeeding? Today on the Milk Minute we talk about breastfeeding, breast cancer, and what the science says about their correlation. While it's wonderful that so many of us make self-less choices as parents, we also want to tell you that it’s okay to consider the benefits to you, your body, and your life when deciding what to do with and for your children. Tune in to learn more! Work With Us! HEREHERETHANKS TO OUR NEW PATRONS, Dee and Emily Newman! THANK YOU TO THIS EPISODE’S SPONSORS HEREHEREListener question: If frozen breastmilk has been against ice packs all day and still has some frozen parts, can I refreeze it? Prefer to read the transcript? Click Here to read. Support the show Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok

Today on the Milk Minute we're sharing all of Heather's struggles when it comes to storing milk at daycare and life with baby while also running a business. You read that right. The CNM, IBCLC, and founder of a breastfeeding business and podcast still struggles when it comes to lactation and life with a newborn. Both Maureen and Heather know the struggle of balancing work, life, and keeping their little ones fed and happy. Let's face it, dropping your baby off with someone else can be tough. We're here to normalize those feelings of guilt or hopelessness and offer up some tips for making the daycare transition a little bit easier. So whether you're a first-time mom or a seasoned pro, grab a cup of coffee (or let's be real, a glass of wine) and join us as we laugh, cry, and navigate this crazy journey called motherhood together. Because when it comes to breastfeeding, milk storage, and daycare dilemmas, we've got your back. Here's to embracing the chaos and finding beauty in the struggle, one Milk Minute at a time. Work With Us! HEREHERETHANKS TO OUR NEW PATRONS, Elizabeth Perry and Gianna from PA THANK YOU TO THIS EPISODE’S SPONSORS Busy Moms HeathcareBreastfeedingforBusyMoms.com – HEREHEREHEREListener Question: I am looking for the best tricks and tips for relactation. Mentioned in this episode: Ep 109 - Formula Shortage and Relactation Prefer to read the transcript? Click Here Support the show Check out Milk Minute Podcast's website here! Become a VIP Click here to get exclusive access and more! Send us an e-mail! MilkMinutePodcast@gmail.com Facebook | Instagram | TikTok