The Mind Muscle Connection

Welcome to the Mind Muscle Connection Podcast! In this episode, I'm thrilled to have Philip Pape joining me as a co-host! We dive into a highly requested and engaging discussion on Menopause Weight loss, bulking without getting fat, & cutting on low sleep. We've gathered some questions from our community, and in this episode, We each bring our own perspectives to these subjects, offering insights and practical tips. This conversation is not only informative but also provides a deeper, personal touch to each topic - so be sure to tune in! Let’s talk about: Where to find Philip: Philips IG: @witsandweights Philips Podcast: Wits & Weights Podcast Follow me on Instagram for more information and education: jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast! In today's episode, we are thrilled to welcome Josh Pelland, a distinguished expert in the field of fitness and muscle growth. Josh delved deep into Volume, specialization cycles, and resensitization for Muscle growth and more From the important role of volume in hypertrophy to strategies for specialization, he made sure to cover it all! Josh's passion for fitness is truly incredible, and I'm sure you'll leave this episode with some actionable insights that could transform your approach to training. Don't miss it! Let’s talk about: Where to find Josh: josh.datadrivenstrength Follow me on Instagram for more information and education: jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Follow me on Instagram for more information and education: jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast! Ever found yourself wondering how you can amp up your muscle-building game? Well, in this solo episode I talked about How to improve the quality of your muscle-building training! I understand how it can be challenging at times. That's why I shared some practical insights and tips to help you level up your training sessions. Including some actionable strategies so you can stay motivated! So, if you're ready to break through barriers, this episode has got you covered! Let’s talk about: Follow me on Instagram for more information and education: jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast! I'm really happy to have Bryan Boorstein back with us once more. And this time, we talked about Bro splits, training density, supersets, pyramid sets and more! Bryan's expertise covers everything from the nitty-gritty of training techniques to the intricacies of program design. He's generously sharing insights into his own training, including his take on cardio and his passion for biking. This is a very interesting and inspiring episode, so be sure to tune in! Let’s talk about: Where to find Bryan: Instagram: bryanboorstein Podcast: Eat Train Prosper Follow me on Instagram for more information and education: jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Follow me on Instagram for more information and education: jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I’m delving into the 7 reasons why increasing your calorie intake didn’t work for you as expected. We'll thoroughly explore each of these reasons and help you understand why things may not be going as planned. Plus, I'll provide practical tips on how you can adjust your approach to see better results. So, if you've been scratching your head wondering why your efforts to increase calories haven't led to the muscle gains you hoped for, this episode is for you. Stay tuned for insights that could make all the difference in your fitness journey! Let’s talk about: Introduction Follow me on Instagram for more information and education: jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast! I'm thrilled to share that in this week's episode, we have the incredible Steve Hall joining us once again. Some of you might remember Steve from his past guest appearance last October, and I couldn't be more excited to have him back with us! We'll be diving deep into topics Stimulus and fatigue, lengthened partials, body recomp and more. He will discuss his current training and nutrition, sharing knowledge and practical advice backed up by experience and research, covering all things sets and exercises. So, get ready to soak up some wisdom as we dive into another informative conversation with Steve Hall! Let’s talk about: Where to find Steve: Instagram: revivestronger Website: Here Follow me on Instagram for more information and education: jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Follow me on Instagram for more information and education: jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast! I'm excited to share my recent guest appearance on the Lost&Lifting podcast. We talked all about Progress via reps or weight for muscle growth, building muscle in a deficit. I talked in depth about this topic, including practical takeaways that you can implement int your routine, lifestyle and nutrition — all backed up by research and studies. So if you’re trying to build muscles, a lifter or just into fitness, this episode is a must listen! Let’s talk about: Follow me on Instagram for more information and education: jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast! Today, I'm excited to have Dr.Alyssa Olenick join me to discuss 'Why you need to do dedicated cardio as a lifter.' This episode promises to be enlightening as Alyssa, an expert in her field, imparts invaluable insights and expertise. She’ll cover topics ranging from cycle syncing and research on female training to common mistakes people make when they mix lifting and cardio. This episode is packed with helpful tips and insights that you won't want to miss! Let’s talk about: Where to find Dr. Alyssa Olenick: doclyssfitness Follow me on Instagram for more information and education: jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Follow me on Instagram for more information and education: jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast! Have you been diligently working towards your body recomp goals, only to find that progress seems to have hit a plateau? Perhaps, amidst your journey, you've overlooked the role of your cardio routine. In this solo episode, I’ll discuss the 8 common cardio mistakes in a body recomp. Understanding the right cardio training might be the missing piece of the puzzle in your quest for your body goals. So if you're working hard to transform your body and want to make sure you're doing everything the best way possible, then this episode is perfect for you. Let’s talk about: Follow me on Instagram for more information and education: jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast! In today's episode, I am delighted to feature Martin Refalo, who delves into the intriguing question: "Is 1-2 RIR Just As Effective As Training To Failure For Muscle Growth?" Throughout the discussion, he articulates insights including volume nutrition, nuances of resistance training, progression strategies, and much more. Plus, the research findings with practical applications. Martin has done a lot of research on this topic, and he breaks it down for us. If you're working on building muscle, you definitely want to check out this episode. Let’s talk about: Where to find Martin: mrfitness__ Follow me on Instagram for more information and education: jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Follow me on Instagram for more information and education: jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast! In this special episode, I wanted to take some time to talk A little about me and how I got here. Consider this episode a dedicated opportunity for you to gain insight into my background and experiences! I'll share some stories from my past and talk about what made me who I am today. From my earliest memories to the significant milestones, I'll share it all with you. I'm excited to open up and connect with you all in a new way! Stay tuned! Let’s talk about: Follow me on Instagram for more information and education: jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast! In today's exciting episode, I am absolutely delighted to welcome back the incredible Jeff Alberts! Jeff will be diving into How to maintain training into your 40s and beyond. We'll be catching up with Jeff, hearing about his latest endeavors, and gaining valuable perspectives on how he's navigating his training routine during his recovery phase. He will share his wisdom on everything from diet adjustments to training tailored for those of you in your 30s and 40s. This is such an interesting episode so be sure to tune in! Let’s talk about: Jeff’s Instagram: 3dmj_godfather Website: HERE Follow me on Instagram for more information and education: jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Follow me on Instagram for more information and education: jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast! In this episode, I'll be sharing my guest appearance on the Lifestyle Lifters show, where I talked about How to do a body recomp. This was a very insightful and informative episode, covering everything from common misconceptions about nutrition during body recomposition to cardio and maintenance. So whether you’re starting your body recomp journey or working towards it, this episode is for you! Let’s talk about: Follow me on Instagram for more information and education: jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE

Welcome to the Mind Muscle Connection Podcast! In today's episode, we're excited to have a special guest, Sal Di Stefano, joining us. We talked about Things to focus on in your 40s, range of motion, peptides, and more. Throughout our engaging conversation, Sal offers valuable insights into peptides and GLP-1 agonists, shedding light on their roles. If you found yourself curious about this topic and his expertise, this episode is a must-listen! Let’s talk about: Where to find Sal: Instagram: mindpumpdistefano Website - HERE Follow me on Instagram for more information and education: jeffhoehn_ FREE 30 Min Strategy Call: HERE Body Recomp Masterclass: HERE Nutrition Periodization Masterclass: HERE How You Can Work With Me?: HERE Coaching application: HERE