Next Simple Step

Paul Goldsmith chats with entrepreneur Bethany McVay. Bethany shares her entrepreneurial journey, emphasizing the importance of community, mental health, and empowerment in achieving personal and professional success. Bethany shares her challenges and achievements as a military spouse and mother, and how opening a Burn Boot Camp franchise has enabled her to impact women's lives positively. The discussion also touches on the broader impacts of fitness on life, the value of support systems, and maintaining balance and focus in pursuit of one's goals.

I'm planning to live to 120. Individual results may vary but no matter what age you live to, it's important to take care of your most important asset... YOU. "Some people die at 25 and aren't buried until they are 75." Benjamin Franklin Are you truly living? Paul Goldsmith shares 3 things essential for daily life. Mentioned in this episode: JAMA article on the importance of getting at least 7,500 steps per day: Association of Daily Step Count and Step Intensity With Mortality Among US Adults Next Simple Step episode with Dr. Jack Kruse on the critical need for people to get daily sunlight.

What do you really want? Do you even know? What makes a great day? Paul Goldsmith shares his thoughts on how to find joy in your daily duty, accept what comes, and do your best. He leans heavily on Viktor Frankl's "Yes To Life: In Spite of Everything". I slept and dreamt that life was joy. I awoke and saw that life was duty. I worked — and behold, duty was joy. - Tagore Paul also introduces a new tagline for the podcast. Listen to the end to hear it.

Most social rules are invisible. Paul Goldsmith chats with Cole Jennette, a coach who helps people with learn social skills, to become more self-aware, and emotionally intelligent. Cole talks about the importance of building emotional equity before having crucial conversations at work and home. They also discuss how to navigate sticky text and email conversations. You can find Cole on Instagram @ColeJennette and his company is Overt. Below is Cole's Gradient of Directness, a tool to help you end conversations politely.

In this thought-provoking episode, Paul Goldsmith chats with Dr. Jack Kruse, a neurosurgeon and CEO of the Kruse Longevity Center, about his perspectives on what’s wrong with American healthcare and how foundational to human health it is to respect light and dark cycles in human biology and start each day by seeing the sunrise. Dr. Kruse asserts that 99% of conventional health and wellness knowledge is incorrect, blaming centralized science and its departure from nature for many health misconceptions. The conversation delves into deep criticisms of centralized healthcare, the influence of big pharma, and the disconnection from nature as fatal errors in modern medical practices. Dr. Kruse advocates for a decentralized approach to medicine, emphasizing a return to nature, and the importance of patient empowerment and informed consent. In a decentralized system, doctors work directly for their patients rather than healthcare systems or insurers, thereby reducing conflicts of interest and fostering patient-centered care. People can take charge of their health by seeking knowledge and making informed decisions independent of the healthcare system’s influence. The problem with centralized healthcare is its flawed incentive structure, where the profit motives of big pharma and medical device manufacturers overshadow patient health. Financial incentives in the healthcare system adversely affect patient care and outcomes. Dr. Kruse also shares his experience writing a constitutional amendment in El Salvador, offering insights into how different cultures and systems approach healthcare.

Paul Goldsmith chats with Eva Daniel, founder and CEO of The Speak Shop, about how to become a better public speaker and conversationalist. Eva shares how she coaches people to overcome nerves before giving an important talk. Eva also provides tips on crafting a compelling speech and offers advice on reframing negative self-talk. They also discuss the 12 Questions You Must Ask for a Killer Speech and Eva shares her love of TED Talks, which is perfectly parodied in this Tedx Talk entitled How To Sound Smart.

Paul Goldsmith offers encouragement to anyone feeling discouraged or off track in life or business right now. He offers a GPS to get back on track: Paul also shares a summary and recommendation of the book Peaks and Valleys by Spencer Johnson.

Modern life is overwhelming. In this episode, Paul Goldsmith shares 3 key strategies for overcoming overwhelm in life and work: Included in this discussion is the importance of focusing on your most essential tasks, delegating everything else, forming partnerships, and spending time in nature, specifically the sun to improve overall well-being and productivity. If you're interested in the Rick Rubin podcast with Dr. Jack Kruse all about the benefits of the sun, it's here.

This episode delves into the art of waiting well for delayed dreams, emphasizing the importance of taking daily action, creating the right environment, and not settling for lesser dreams. It also features insights from an interview with NFL quarterback Aaron Rodgers on perseverance and self-motivation.

If you've ever had a long-held dream delayed or denied, this episode explores how to keep moving forward in 3 steps: Paul Goldsmith shares how his current dream business is delayed and how he's navigating the challenges.

Paul Goldsmith discusses the importance of creating a healthy work culture and addressing the challenge of dealing with toxic individuals. Paul shares personal experiences and offers valuable insights on embracing healthy boundaries, standing up to bad actors, and taking ownership of the situation even if the toxic person is your boss. Whether you're a leader or a team member, discover practical strategies for identifying and addressing toxic behavior to foster a more positive and healthy work environment.

Paul Goldsmith shares five tactics for dealing with people you find difficult. These tactics include walking away if that's an option, communicating early and often, disagreeing and committing, documenting everything, and not taking things personally. Paul emphasizes the importance of clear communication, handling disagreements upfront, and maintaining confidence in your abilities while managing your most challenging relationships.

There is a cure for overcoming imposter syndrome. Do the work that matters to you, personally, and don't worry about what anyone thinks. Your life matters, and you have a unique contribution to give the world. Paul Goldsmith shares his personal experience with overcoming imposter syndrome and encourages listeners to do the same, to up-level your life while you still can. Also, Paul celebrates and finds inspiration from the life of world marathon record holder, Kelvin Kiptum, whose life was tragically cut short in an accident.

Paul Goldsmith offers a reality check for aspiring entrepreneurs and seasoned business owners alike. From the isolation felt at the beginning of your entrepreneurial journey to the ongoing challenges of meeting customer expectations and the humility of learning from failures. Paul shares some recent struggles from his own ventures, including marketing for his gym business and the multitude of issues in opening a restaurant. There is a silver lining ... it's an privilege to serve loyal customers, provide meaningful employment, and grow as a person as you navigate the entrepreneurial path. This episode is a heartfelt reminder of the courage it takes to choose your own adventure in business and life, offering a message of hope and solidarity for anyone walking the entrepreneurial road.

Most of your limits are self-imposed. Make today day 1, not one day, to pursue your next level. Paul Goldsmith explores the profound impact of mindset on personal and professional growth, sharing actionable strategies to overcome barriers and achieve exponential development. From enhancing physical capabilities like VO2 max to mastering new languages and even authoring your first book, discover how to turn aspirations into achievements within surprisingly attainable timeframes. This episode offers the motivation and practical advice needed to start measuring progress, embrace learning curves, and cultivate a lifestyle of continuous improvement. If you've ever felt stuck or doubted your potential, let Paul guide you through redefining what's possible, proving that with determination and the right approach, you can indeed become virtually limitless.

You don't need more information. Prioritize what's important to you and start taking action today. In this episode, Paul Goldsmith shares some tips on how to overcome procrastination and take the next simple step toward what matters most to you. You don't need anyone's permission, just say no to things you don't really want to do, and keep moving forward on the things that matter to you.

Easy choices, hard life. Hard choices, easy life. Paul Goldsmith delves into the complexities of making tough decisions and the importance of being true to yourself and your calling. Addressing the anxiety and uncertainty that often accompany difficult choices, Paul recommends focusing on what you truly want; rather than seeking external validation or trying to meet others' expectations. Paul emphasizes the distinction between making choices for personal fulfillment versus those made to impress others or keep up appearances. What is considered "normal" is not optimal, like accumulating debt or conforming to unhealthy lifestyles. Rethink these norms and choose paths that align with your true self. Live a life by design, using your unique talents and intentions to make meaningful contributions to the world. Have the courage to face discomfort and unpleasant emotions head-on. These moments are opportunities for growth, wisdom, and strength. Take time to write down your thoughts on a hard choice, and honestly assess what is holding you back from moving forward. True courage lies in making choices that reflect our authentic selves and in taking the next simple step toward our goals, no matter how daunting it may seem.

Can you increase your tenacity and become a more driven person? Yes! Drawing inspiration from Admiral Jim Stockdale's harrowing experiences in a Vietnam POW camp and the insights of Jim Collins' "Good to Great," Paul explores the remarkable resilience and unwavering faith that define true tenacity. Discover the "Stockdale Paradox" – a compelling lesson on balancing faith in your ultimate success with the discipline to confront harsh realities. Paul also delves into the influential "4C's Formula" by Dan Sullivan, a roadmap to achieving seemingly impossible goals through Commitment, Courage, Capability, and Confidence. Also, he sheds light on the fascinating neuroscience behind tenacity, featuring insights from Andrew Huberman's podcast and other research on the anterior mid-cingulate cortex. Understand how this brain area shapes our ability to endure challenges and how you can strengthen it. Whether you're facing personal hurdles or seeking to elevate your leadership skills, this episode offers practical strategies and motivational insights. If you're ready to transform challenges into triumphs and cultivate a life of purpose and achievement, this episode is a must-listen.

In this episode, Paul Goldsmith offers insights and some motivation for turning your passion into success. Get inspired to make your entrepreneurial dreams a reality, one step at a time. Paul shares news of the latest business venture in Spring Hill, TN and a bit more background on his entrepreneurial journey, from leaving his job in 2017 to founding a successful fundraising agency and owning a fitness franchise. Whether you're dreaming of starting a business or expanding your existing venture, make this the year you take massive action!

Paul Goldsmith delves into the transformative power of creativity and how embracing it daily can redefine your life. This year marks a turning point. It's not just another year; it's the year where everything changes. Paul shares his journey of shifting from being an employee to an entrepreneur, igniting a significant change in his life. This shift stemmed from a simple, yet profound realization: you are inherently creative, and this creativity can shape your life's trajectory. Paul discusses how taking ownership of your creativity can lead to remarkable achievements. He shares his experience of starting four businesses and the continual journey of discovery and growth. This episode isn't just about entrepreneurial success; it's about unleashing the creative spirit within you that yearns to make, create, and innovate. Identify the dreams you've been postponing, whether it's starting a business, learning a new skill, or embarking on a personal project. Move beyond dreaming and start doing – take 'the next simple step' and keep moving forward. Creating isn't just an activity; it's a spiritual act, a fulfillment of the innate human desire to bring something new into the world. This episode isn't just a call to action; it's a roadmap. Paul provides practical steps to kickstart your creative journey, including dedicating time each day to your craft and adopting tools like gratitude journals to maintain focus and intentionality. It's time to embrace the mindset shift that will redefine your 2024: You are creative, and your creativity can change your life. Let's take that next simple step together.