The RunRX Podcast
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RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.
Location:
United States
Description:
RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.
Language:
English
Website:
http://runrx.libsyn.com/website
Hyrox Training
Duration:00:09:43
Menopause and Running
Duration:00:14:56
Coming Back Into the Membership
Duration:00:15:27
Conditions vs Injuries
Duration:00:28:15
Diet, Hydration and Performance
Duration:00:19:32
What Are the Best Stretches for Runners?
Duration:00:14:25
Being Part of the Journey
Duration:00:18:01
How to Create a Training Plan
Duration:00:15:21
What Are the Benefits of Cross-training for Runners?
Duration:00:12:56
What Are the Best Shoes?
Duration:00:17:53
How to Increase Speed and Endurance
Duration:00:17:04
How to Prevent Injuries
Duration:00:21:34
Get Restarted
Duration:00:13:05
The Need for Speed
Duration:00:09:46
Why We Don't Race Anymore
Duration:00:11:15
Running Hard Vs. Letting Go
Duration:00:11:14
Mindset about running after 50
Duration:00:17:04
RunRX and Pickleball
Duration:00:12:02
New Year New You
Duration:00:25:54
What is the one movement?
Duration:00:17:23