Dear Gabby

This week, Gabby is joined by Dr. Frank Anderson, author, psychiatrist and trauma specialist, to discuss the power of Internal Family Systems (IFS) therapy. IFS therapy is all about learning to love and accept every part of yourself, even the parts that are messy or hurting. When all your parts know they belong and are cared for, you realize nothing inside you is bad or shameful. It's all welcome. It’s all LOVE. And it’s all inside today’s episode. Listen now. Try my gabby coaching membership for freeStart your free trial to unlock your 7-day manifesting jumpstart! To Be Loved: A Story Of Truth, Trauma And Transformation. free manifesting meditation. check out my books. this list of safety, recovery and mental health resources. Sponsors: Zocdoc: Go to Zocdoc.com/GABBY and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Sports Research: Visit SportsResearch.com and use code DEARGABBY at checkout for 50% OFF your purchase of Hydrate. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode of Dear Gabby, Gabby is joined by her dear friend, Lewis Howes. This Big Talk is all about how to set healthy boundaries. They explore the deep shifts that occur when we honor our limits, confront our inner obstacles and respect our needs. If you’re ready to make monumental shifts in your life, this episode is for you. Lewis Howes is a New York Times best-selling author, keynote speaker, and industry-leading show host. Howes is a two-sport All-American athlete, former professional football player, and member of the U.S.A. Men’s National Handball Team. His show The School of Greatness is one of the top podcasts in the world with over 500 million downloads. He was recognized by the White House and President Obama as one of the top 100 entrepreneurs in the country under 30. Click here for more about Lewis Howes Try my gabby coaching membership for freeStart your free trial to unlock your 7-day manifesting jumpstart! Manifesting Meditation. check out my books. this list of safety, recovery and mental health resourcesSponsors: BetterHelp: Visit betterhelp.com/deargabby for 10% off your first month of therapy! Thrive Causemetics: Get an exclusive 10% off your first order at thrivecausemetics.com/DEARGABBY Nurx: Thanks to Nurx for sponsoring this podcast! Taking control of your reproductive health starts here. Go to nurx.com/DEARGABBY to get started. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s show, Gabby and renowned Enneagram expert Dr. Deborah Egerton delve into the fascinating world of the powerful Enneagram personality system. Together, they explore the nine Enneagram types, uncovering their unique strengths, challenges and paths to growth. Listen now to see how this sacred tool reveals the blueprint of your soul, shapes how you interact with the world and can help you step into your highest potential. Take the Enneagram quiz here Try my gabby coaching membership for freeStart your free trial to unlock your 7-day manifesting jumpstart! free meditation to soothe anxiety. check out my books. Best-selling Author this list of safety, recovery and mental health resources. Sponsors Hart Jewelry: I adore my charm necklace from Hart!!! shophart.com code GABBY10 at checkout for 10% off your first purchase and free shipping over $100. OneSkin: www.oneskin.co code DEARGABBY for 15% off Claritin: Fast and powerful relief is just a quick trip away. Find Claritin D at the pharmacy counter AG1: www.drinkag1.com/deargabby Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Dear Gabby, you'll learn about accessing your angel guides, and creating a "guides prescription" for yourself with Radleigh Valentine. Try my gabby coaching membership for freeStart your free trial to unlock your 7-day manifesting jumpstart! Want to connect with your spirit guides?Spirit Guide Meditation Happy Days: The The Guided Path From Trauma to Profound Freedom and Inner Peace Animal Guides Tarot Cards this list of safety, recovery and mental health resourcesbit.ly/3OhVHhy Disclaimer: Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Dear Gabby, you’ll learn how spiritual support, visualization and the art of 'undoing' can help you manifest the life you desire and make a positive impact on the world. Try my gabby coaching membership for freeStart your free trial to unlock your 7-day manifesting jumpstart! Happy Days: The The Guided Path From Trauma to Profound Freedom and Inner Peace Free meditationDownload for freedeargabby.com/anxiety this list of safety, recovery and mental health resourcesbit.ly/3OhVHhySponsors: Hart Jewelry: Visit shophart.com and use code GABBY10 at checkout for 10% off your first purchase and free shipping over $100. Sports Research: Visit SportsResearch.com and use code DEARGABBY at checkout for 50% OFF yourpurchase of Hydrate. AG1: www.drinkag1.com/deargabby Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This high-vibe conversation will empower you with practical strategies to unlock and optimize your most valuable asset – your brain. Gabby sits down with brain expert Jim Kwik, who shares his best tips to learn anything faster, boost your mental capacity and live an exceptional life. Jim Kwik is an internationally acclaimed authority in brain optimization, memory improvement, and accelerated learning. With over 30 years of experience, Jim has dedicated his life to helping people tap into their brain's full potential. From overcoming learning challenges after a childhood brain injury, Jim embarked on a journey with the mission to leave no brain behind. Through his teachings, Jim inspires others to unlock their inner genius, empowering them to live a life of greater power, productivity, and purpose. Get his book: Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life Learn morecheck out my booksdeargabby.com/booksthis list of safety, recovery and mental health resourcesbit.ly/3OhVHhySponsors: ZocDoc: www.zocdoc.com/GABBY - Download the ZocDoc app for FREE! BetterHelp: www.betterhelp.com/deargabby to get 10% off Thrive Causemetics: MY FAV MASCARA! thrivecausemetics.com/DEARGABBY Nurx: Go to nurx.com/DEARGABBY to get started. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gabby shares her Think It to Feel It manifesting method and how you can use it to rewire your brain and turn stressful moments into positive experiences. She shares how this powerful tool can help you call in more safety, peace and resilience in any area of your life. Learn more check out my booksdeargabby.com/books this list of safety, recovery and mental health resourcesbit.ly/3OhVHhySponsors: OneSkin: Get your best skin EVER with one step! I love this stuff *especially* for travel. Get 15% off with code DEARGABBY at OneSkin.co Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many of us suffer from stress and anxiety, which impact our daily lives and overall well-being. In this episode, Gabby is joined in the studio by members of her team for a rapid-fire Q&A on all things stress and anxiety-related. During this lively, yet candid conversation, Gabby shares her advice for finding relief from stress and anxiety, including easy steps to incorporate into your daily routine. Learn more check out my booksdeargabby.com/books this list of safety, recovery and mental health resourcesbit.ly/3OhVHhySponsors: AG1: A true game-changer. Visit www.drinkag1.com/deargabby today! Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this high-vibe Big Talk, Gabby is joined by entrepreneur, motivational speaker and author, Ed Mylett. They discuss the transformative power of being fully present in our daily lives, urging you to cultivate a deeper connection to the present moment. Their conversation serves as a reminder that living authentically and with grace holds the key to unlocking our true potential and finding lasting fulfillment. Learn more check out my booksdeargabby.com/books The Power of One Morehere this list of safety, recovery and mental health resourcesbit.ly/3OhVHhySponsors: BON CHARGE: BON CHARGE: Heal your skin while your meditate! Go to boncharge.com/GABBY and use coupon code GABBY to save 15%. BetterHelp: www.betterhelp.com/deargabby for 10% off your first month! Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabby starts this episode by pulling an affirmation card that reads, "I choose love no matter what." This leads to a profound discussion with a series of guests about what could be blocking their success. Gabby coaches the guests on how to face their fears, providing practical steps on how we can guide our thoughts back to love. By following Gabby's guidance in this episode, you will learn exactly how to dissolve all boundaries of fear—and stop blocking your success! Try my gabby coaching membership for freeStart your free trial to unlock your 7-day Jumpstartbit.ly/3ByVGQt Get my manifesting meditation to attract your desires Download for free. -deargabby.com/freemeditations check out my booksdeargabby.com/books this list of safety, recovery and mental health resourcesbit.ly/3OhVHhy Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode brings together key moments from Gabby's conversations with five leading therapists on the topic of healing childhood trauma and finding your authentic self. You'll hear insights from Dr. Gabor Maté, Dr. Shefali, Dr. Nicole Le Pera, Dr. Daniel Siegel, and Dr. Richard Schwartz on how to navigate and process painful experiences. You'll gain a deeper understanding of how courageous inner work can lead to resilience, self-awareness, and profound personal growth. These conversations unveil transformative paths towards healing and reclaiming your authentic self. As Dr. Daniel Siegel says, "The journey is not an easy one, but it is worth it." Try my gabby coaching membership for freeStart your free trial to unlock your 7-day manifesting jumpstart!bit.ly/3ByVGQt Free meditationDownload for freedeargabby.com/anxiety check out my booksdeargabby.com/books https://drgabormate.com/https://www.drshefali.com/https://theholisticpsychologist.com/https://drdansiegel.com/https://ifs-institute.com/ this list of safety, recovery and mental health resourcesbit.ly/3OhVHhySponsors: BON CHARGE: Heal your skin while your meditate! Go to boncharge.com/GABBY and use coupon code GABBY to save 15%. ZocDoc: Go to Zocdoc.com/GABBY and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. BetterHelp: www.betterhelp.com/deargabby for 10% off your first month of online therapy! Vimergy: Visit www.vimergy.com, use code Gabby Thrive Causemetics: Get an exclusive 20% off your first order at thrivecausemetics.com/DEARGABBY Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Gabby sits down with plant-based cook, nutritionist, Ayurvedic student and author of JoyFull, Radhi Devlukia-Shetty for a deep dive into holistic wellbeing. They discuss the transformative power of leading an Ayurvedic lifestyle and how we can bring this ancient wellness wisdom into our everyday lives. Radhi shares lifestyle tips and easy practices to help balance and nurture your wellbeing. Whether it's recommendations for maintaining a healthy gut and immune system or what to eat for breakfast, this enlightening conversation will encourage listeners to live consciously and joyfully. pre-order your copy herehere Try my gabby coaching membership for free Start your free trial to unlock your 7-day manifesting jumpstart!bit.ly/3ByVGQt Free meditationDownload for free. -deargabby.com/spiritguides check out my books.deargabby.com/books this list of safety, recovery and mental health resourcesbit.ly/3OhVHhy Disclaimer: Sponsors: Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Entrepreneur, author and founder of IT Cosmetics, Jamie Kern Lima, joins Gabby in the studio for a high-vibe discussion about her new book, Worthy. Sharing personal anecdotes, Gabby and Jamie delve into the topic of self-worth and the transformative power of embracing your inherent value. This episode serves as a powerful guide for anyone seeking to cultivate a positive self-belief and lead a purpose-driven life. Try my gabby coaching membership for freeStart your free trial to unlock your 7-day manifesting jumpstartbit.ly/3ByVGQt Free manifesting meditation Download for free. -deargabby.com/freemeditations check out my booksdeargabby.com/books this list of safety, recovery and mental health resourcesbit.ly/3OhVHhy herejamiekernlima.com Disclaimer: Sponsors: OptimalBio: Visit optimalbio.com and use code GABBY for 20% off your consultation! BetterHelp: www.betterhelp.com/deargabby for 10% off your first month of therapy. Don't delay! Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Understanding and embracing your sexuality is a deeply personal and transformative journey. For many of us, sex is filled with misconceptions and out-dated rules. In this episode, I sit down with ‘sexpert’ Emily Morse for a candid and thought-provoking conversation about sex. We share tangible tools that will help you strengthen your confidence, deepen your self-awareness, and align with your sexual power. Please note that this conversation contains explicit sexual language throughout. Try my gabby coaching membership for freeStart your free trial to unlock your 7-day manifesting jumpstart!bit.ly/3ByVGQt Free meditationDownload for freedeargabby.com/relationships check out my booksdeargabby.com/books this list of safety, recovery and mental health resourcesbit.ly/3OhVHhy To learn more about Emily Morse’s work go to sexwithemily.comSponsors BON CHARGE: This is the real deal for skincare! I use my red light during meditation every night. Go to boncharge.com/GABBY and use coupon code GABBY to save 15% - you won't regret it! BetterHelp: Therapy can be done virtually in the privacy and comfort of your own home. Why wait? Head to betterhelp.com/deargabby for 10% off your first month! Vimergy: Ready to elevate your well-being? Head over to vimergy.com and use code GABBY for an exclusive discount! Support the show by supporting our sponsors! Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Gabby is joined by Humble the Poet, author of the bestselling book How to Be Loved. Together they delve into the emotional intricacies of relationships, offering advice on how to cultivate the loving relationships we desire. You’ll learn how to shed your protective armor and share honest truths in relationships and why your ego could be blocking your ability to receive love from others. Try my gabby coaching membership for freeStart your free trial to unlock your 7-day manifesting jumpstart!bit.ly/3ByVGQt Free meditationDownload for freedeargabby.com/relationships https://www.humblethepoet.com/ check out my booksdeargabby.com/books this list of safety, recovery and mental health resourcesbit.ly/3OhVHhy Disclaimer: Sponsors: BiOptimizer: www.bioptimizers.com/deargabbyand use promo code deargabby to save 10% Zocdoc: Download ZocDoc today for FREE at zocdoc.com/gabby. This is a game-changer for busy schedules! Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you want to heal your relationships, you first have to heal yourself. In this episode Gabby encourages you to see relationships as spiritual assignments for self-development. She offers advice on how to heal conflicts by addressing our own internal triggers and wounds first. The takeaway is that changing ourselves from the inside out is key to transforming our relationships for the better. Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! bit.ly/3ByVGQt check out my booksdeargabby.com/books this list of safety, recovery and mental health resourcesbit.ly/3OhVHhy Disclaimer: Sponsors: BON CHARGE: Go to boncharge.com/GABBY and use coupon code GABBY to save 15% BetterHelp: Visit BetterHelp.com/DEARGABBY today to get 10% off your first month. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered what the difference is between a medium and a psychic? Or maybe you’ve been curious about developing your own intuitive abilities? In this episode Gabby is joined by five renowned psychic mediums—Rebecca Rosen, John Holland, Maryann di Marco, Lauran Rainbow and Melanie Milland-Dantzler—who demystify the psychic realm and share tips for nurturing and developing your own psychic abilities. Try my gabby coaching membership for freeStart your free trial to unlock your 7-day manifesting jumpstartbit.ly/3ByVGQt Free meditationDownload for free.deargabby.com/spiritguides check out my booksdeargabby.com/books this list of safety, recovery and mental health resourcesbit.ly/3OhVHhy Sponsors: Vimergy: Ready to elevate your well-being? Head to vimergy.com and use code GABBY for an exclusive discount! Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Amen, psychiatrist, researcher and author of Change Your Brain Every Day, joins Gabby for a detailed download on caring for your brain holistically, sharing the food and lifestyle habits that support cognitive longevity. He also gets super real about the negative effects substances such as alcohol, marijuana and nicotine have on brain health and how childhood trauma can have a significantly adverse impact on our mental well-being. get more gabby Try my gabby coaching membership for freeStart your free trial to unlock your 7-day manifesting jumpstartbit.ly/3ByVGQt Free meditationDownload for freedeargabby.com/anxiety check out my booksdeargabby.com/books Change Your Brain Every Dayamonclinics.com this list of safety, recovery and mental health resourcesbit.ly/3OhVHhy Sponsors: BON CHARGE: Go to boncharge.com/GABBY and use coupon code GABBY to save 15% BetterHelp: Visit BetterHelp.com/DEARGABBY today to get 10% off your first month. Vimergy: Elevate your well-being- Head to vimergy.com and use code GABBY for an exclusive discount! Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabby goes deep with powerhouse guests Lewis Howes, Mel Robbins, and Jay Shetty— all friends and leaders in the world of self-development— by holding space for them to reveal their most vulnerable truths. Lewis tells how he finally found emotional safety in his personal relationships; Mel shares the transformative habit that has helped thousands of people live better lives and Jay reflects on striving for divine alignment as a path to self-fulfillment and happiness. get more gabby Try my gabby coaching membership for freeStart your free trial to unlock your 7-day manifesting jumpstartbit.ly/3ByVGQt Free meditationDownload for freedeargabby.com/anxiety check out my books.deargabby.com/books this list of safety, recovery and mental health resourcesbit.ly/3OhVHhy Disclaimer: Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this anything-goes Q&A session, Gabby coaches call-in guests on navigating big emotional challenges: parenting through triggers, staying sober, venturing into a new career path and handling anxiety wherever and whenever it shows up. Her wisdom emphasizes the importance of honoring our experiences and leveraging self-care and self-compassion as powerful tools for healing and success. get more gabby Try my gabby coaching membership for freeStart your free trial to unlock your 7-day manifesting jumpstart!bit.ly/3ByVGQt Free meditationDownload for freedeargabby.com/anxiety check out my books this list of safety, recovery and mental health resourcesbit.ly/3OhVHhy Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.