The Ted O'Neill Program
Health & Wellness Podcasts
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
Location:
United States
Description:
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
Language:
English
Episodes
03-10-2026 Demonstration is the Way
3/10/2026
Coach Ted talks about letting your actions speak to influence others. (Originally aired 06-13-2023)
Duration:00:09:12
03-09-2026 Operating in a Deficit
3/9/2026
Coach Ted talks about the costs we pay when we are distracted. (Originally aired 06-12-2023)
Duration:00:09:06
03-06-2026 The Magic of the Mechanistic
3/6/2026
Coach Ted talks about the artistry in mechanistic methods. (Originally aired 08-08-2024)
Duration:00:13:13
03-05-2026 Recognizing Contraction
3/5/2026
Coach Ted talks about using the Expansion~Contraction lever in your training. (Originally aired 08-08-2024)
Duration:00:06:42
03-04-2026 Accessing Elevated Spaces
3/4/2026
Coach Ted talks about how expansion and contraction fit into the concept of Limitlessness. (Originally aired 08-07-2024)
Duration:00:12:27
03-03-2026 Explorations on Sacrifice
3/3/2026
Coach Ted talks about what it takes to create an entirely new experience. (Originally aired 06-06-2023)
Duration:00:09:25
03-02-2026 Your Body and Amino Acids
3/2/2026
Coach Ted talks about a recent study on the digestive effectiveness offered by amino acids and how to check a claim on a specific product. (Originally aired 08-05-2024)
Duration:00:12:27
02-27-2026 Reframe Your Experience
2/27/2026
Coach Ted talks about what we think we know to be true and why we are so attached to it. (Originally aired 05-24-2024)
Duration:00:14:38
02-26-2026 The Lie that is Built into the Struggle
2/26/2026
Coach Ted talks about we deceive ourselves with our terminal uniqueness. (Originally aired 05-23-2024)
Duration:00:14:25
02-25-2026 A Distraction-free Environment
2/25/2026
Coach Ted talks about how to sharpen the focus to reach and surpass the most aggressive goals. (Originally aired on 07-31-2024)
Duration:00:08:15
02-24-2026 Cravings and Addiction
2/24/2026
Coach Ted reminds us of how to define addiction and how to spot its beginnings. (Originally aired on 07-30-2024)
Duration:00:05:37
02-23-2026 Refocusing Your Priority
2/23/2026
Coach Ted talks about how we get derailed from our priorities and how to see past the fog to get refocused. (Originally aired on 07-29-2024)
Duration:00:05:44
02-20-2026 Where is Your 90/10
2/20/2026
Coach Ted discusses the access points, how to recognize them in real time, and what your choices in that moment say about your conviction. (Originally aired on 02-24-2023)
Duration:00:14:37
02-19-2026 Recognizing Your Opportunity
2/19/2026
Coach Ted talks about determining the spot where you can free yourself from your attachment and overcome the obstacle to your next milestone. (Originally aired on 02-23-2023)
Duration:00:08:20
02-18-2026 Either Hither or Yon
2/18/2026
Coach Ted talks about the ever-expanding availability of the Lifted Academy content to those in parts far afield and the behaviors of those whose proximity allows for a bit of complacency. (Originally aired on 02-22-2023)
Duration:00:06:05
02-17-2026 The Advantage of Institutional Memory
2/17/2026
Coach Ted discusses the quality of atmosphere or environment that comes with traditions that stand the test of time. (Originally aired on 02-21-2023)
Duration:00:08:21
02-16-2026 Expanding Reach
2/16/2026
Coach Ted discusses making the information we learn and cultivate at Lifted Academy available to others. (Originally aired on 02-20-2023)
Duration:00:07:33
02-13-2026 Joy for the Experience
2/13/2026
Coach Ted reminds us of what makes adventure and achievement easier than we think. (Originally aired on 02-17-2023)
Duration:00:04:02
02-12-2026 Diffusing Your Energy
2/12/2026
Coach Ted talks about the contrast between focused purpose and distraction from your training. (Originally aired on 02-16-2023)
Duration:00:07:51
02-11-2026 An Acknowledgement of Experience
2/11/2026
Coach Ted talks about the demonstration of mastery of the physical form that can accompany the measure of time spent on an endeavor. (Originally aired on Coach Ted's birthday 02-15-2023)
Duration:00:06:16