Mind Full Bites

In this episode, Beth, Ellie & Pam breakdown macronutrients and what we really need each day when it comes to the different macronutrient foods. Disclaimer: All information in this podcast is of a general nature and is not intended to be specialised advice. Please consult your own health professional for more information regarding any of the topics discussed in this podcast. If you would like to book in to see one of our dietitians or learn more about Arubah Health, head to our website www.arubahhealth.com.au

In this episode, Beth, Ellie & Pam discuss some information surrounding vegan & vegetarian diets and what to look out for if you follow a plant based diet yourself. Disclaimer: All information in this podcast is of a general nature and is not intended to be specialised advice. Please consult your own health professional for more information regarding any of the topics discussed in this podcast.

Meet the Arubah Health Dietitians, Beth, Ellie and Pam, who candidly discuss their personal relationships with food and how it is changed overtime working in the field. Disclaimer: All information in this podcast is of a general nature and is not intended to be specialised advice. Please consult your own health professional for more information regarding any of the topics discussed in this podcast.

In the last episode for this season, Beth & Ellie answer questions YOU asked. Give it a listen to hear what they had to say! We also want to say a huge thank you for tuning into the podcast this year. We hope you have a merry and safe Christmas and happy new year! **Disclaimer** All information and advice provided in this podcast is generalised and may not be suitable for your individual situation. If you have any concerns about your health or specific circumstances, it is recommended that you seek personalised and specialised advice from a registered health professional.

In this episode, Beth & Ellie discuss some practical tips on how to reduce your grocery bill without compromising on your nutrition, especially while the cost of living continues to rise.

In this podcast, Beth & Ellie discuss the issue of malnutrition and how it's much more prevalent in the community than you may think. They provide some tips on identifying it and strategies for how to combat it in your elderly loved ones. Disclaimer: This podcast is for educational purposes only. For specific nutrition advice, please see your dietitian or healthcare provider.

In this podcast, Beth & Ellie have a candid conversation about what intuitive eating is all about, how it can help with weight management as well as their experiences, thoughts and struggles, when it comes to the practice of intuitive eating.

In this episode, Beth & Ellie answer your questions covering weight loss, exercise, insulin resistance & PCOS, coeliac disease & oats, overcoming food/drink 'addictions' plus more. **Disclaimer** All information and advice provided in this podcast is generalised and may not be suitable for your individual situation. If you have any concerns about your health or specific circumstances, it is recommended that you seek personalised and specialised advice from a registered health professional.

Go and enjoy that Christmas pudding! In this podcast, Beth & Ellie are joined by their intern, Tash, to discuss tips to surviving the holiday period without the weight gain.

In this episode, Beth & Ellie discuss practical strategies to help with overcoming and preventing fussing eating behaviours. Whether you're a parent struggling with fussy eaters, an adult who is known to be quite picky or just looking for ways to avoid developing those fussy eating behaviours in your kids from the get go - there are tips here for you!

In this podcast, Beth & Ellie unpack some strategies to help keep you on track with you health, nutrition and weight goals during COVID lockdowns.

It's Women's Health Week! So to celebrate, Beth & Ellie sit down with their student dietitians, Hailey & Maddie, to talk a bit about some nutrition and women-related topics.

In this episode, Beth & Ellie chat about weight loss surgery with special guest, Casey, who has first hand experience with her own weight loss surgery journey.

In this episode, Beth & Ellie do a Q & A answering questions that were sent in by our listeners. From FODMAPs to sprouting grains to aspartame and much more - you asked, so we answered! ** Disclaimer** All information and advice provided in this podcast is based on a healthy population. Individuals with any chronic illness', such as diabetes, kidney disease, heart disease etc, should seek personalised and specialised advice based on their health and circumstances from a registered health professional.

In this episode, Beth and Ellie discuss body positivity and how negative thoughts about yourself and food could be the thing holding you back from reaching your goals.

In this episode, Beth and Ellie unpack the first step to uncovering the truth about the best way to lose weight. Do you know how to spot a FAD diet?