Filter Free Friday

In today's episode Britany gives you permission to skip your work out. GASP. What? From a fitness trainer? Yes. We're talking about sleep and how it's 100% okay to have phases of life when quality sleep just doesn't happen. If you need help navigating better sleep and workout consistency, this episode is for you! Looking for better sleep? Try the Garmin Venu 3 smartwatch with sleep tracking capabilities! CONNECT WITH BRITANY http://www.instagram.com/britanywilliams http://www.tiktok.com/@britanywilliams

In today's episode, Britany celebrates one year of motherhood under her belt AND the end of her breastfeeding journey. She reflects on what she's learned over the course of the year as a mom and celebrates the wins without forgetting to b*tch about the hardness of it all... because it IS hard. We are allowed to admit that. You can love being a mom while simultaneously thinking it's the hardest thing you've ever done. That shouldn't have to be said, but in today's society, it needs to be repeated over and over and over again. Cheers to one year of Blake - time to deep dive into toodlerhood. Send prayers. CONNECT WITH BRITANY http://www.instagram.com/britanywilliams http://www.tiktok.com/@britanywilliams

In today's episode, Britany reflects on the past year (because it IS her birthday after all) and provides advice for anyone looking at the work/life balance that they need to accomplish and feeling like there's no way they can get it all done. NEWSFLASH: You can't get it all done. Some balls are meant to be dropped. Ok maybe not dropped per say, but at least put the ball to the side from the time being and focus on what really matters: like brownies on your birthday. CONNECT WITH BRITANY http://www.instagram.com/britanywilliams http://www.tiktok.com/@britanywilliams

Fun fact: Motherhood doesn't take a day off for period cramps. Especially not the first period postpartum. Batten down the hatches because Britany has sent out the SOS distress signal because she's SCARED of the period days ahead of her this week. More importantly, Britany is launching her first ever exercise tutorial guide and she's giving a sneak peek behind this Workout Companion Guide that launches on Monday. She's excited to take all the exercise knowledge in her head and share it with the world in the simple fun way so you can smash your goals in your workouts. Stay tuned on Instagram for more! CONNECT WITH BRITANY http://www.instagram.com/britanywilliams http://www.tiktok.com/@britanywilliams

In today's episode, Britany discusses why she has no plans to do "What I Eat In A Day" content on social media and why she thinks the popular trend contributes to unhealthy diet culture and the demonization of "good vs bad" foods. She provides insights around how to think about food and diet messaging on social media so that you hopefully prevent falling prey to the toxic messaging - even when it's indirectly implied - so you can stay in a positive headspace when it comes to what you're eating. CONNECT WITH BRITANY http://www.instagram.com/britanywilliams http://www.tiktok.com/@britanywilliams

You work out hard and you get sore the next day. That's called DOMS - Delayed Onset Muscle Soreness. Well today's episode is about DOMS of the brain. Soreness of the mind. When you live life too hard and now your brain is sore. And you gotta rest and recover and foam roll the brain muscle so you can get back up to speed. If you feel like you need a brain massage or a good vent sesh with a girlfriend, this episode's got your name on it. CONNECT WITH BRITANY http://www.instagram.com/britanywilliams http://www.tiktok.com/@britanywilliams

Today's episode is for anyone struggling with that high functioning overachiever brand of anxiety. Britany discusses the shift she saw in her perfectionism and overachiever ways as she settles deeper into her mid 30s. But first, we need to discuss pushing a heavy stroller 3 miles in the snow uphill both ways (okay it was really 6 blocks and it was flat, but it sounds better the other way). CONNECT WITH BRITANY http://www.instagram.com/britanywilliams http://www.tiktok.com/@britanywilliams

Not sure where to start? With a new fitness routine? With a new goal? In a new project? Well Britany is here with a motivational kick in the ass to remind you that if you plan on getting started, you've got to take that first step. You'll figure it out along the way, but you've gotta get "along the way" first in order to figure it out. Also prepare yourself for some unhinged tangents, metaphors and ramblings because that's how we do things around here. Happy Filter Free Friday! CONNECT WITH BRITANY http://www.instagram.com/britanywilliams http://www.tiktok.com/@britanywilliams

In today's episode we discuss honoring and respecting all that we went through - good and bad - in 2023 before we go conquer our goals in 2024. We also discuss the role of therapy, talking through your problems, and generally owning up to your own BS. Because it's healthy to work through it and sometimes that's exactly what you need to do before you move forward with your goals. CONNECT WITH BRITANY http://www.instagram.com/britanywilliams http://www.tiktok.com/@britanywilliams

In this week's episode we are chatting about doing more of what we LOVE doing and less of what we think we SHOULD be doing in 2024. This discussion isn't about New Year's Resolutions or the perfect way to craft up your yearly goals. This episode is about going into the new year simply trying to be more aligned with the kind of person you want to be and doing it with a smile on your face. CONNECT WITH BRITANY http://www.instagram.com/britanywilliams http://www.tiktok.com/@britanywilliams

Are you a struggling perfectionist? Yup, same here. In today's episode, Britany discusses two concepts that kept her head on straight during the firestorm that was 2023: putting systems in place to make achieving your goals easier and recognizing the importance of being just good enough. This episode is for anyone who needs motivation to better approach their goals in 2024 and to refresh their mindset on getting sh*t done. CONNECT WITH BRITANY http://www.instagram.com/britanywilliams http://www.tiktok.com/@britanywilliams

Let's consider this week's episode a part 2 of last week's episode about being overwhelmed with your to do list as the holidays approach. The holidays should be a time for relaxation - and they will be - but if you're like Britany, that means tackling your mountain of a to do list head first. Because even though you can do all the things after the holidays, you won't be able to enjoy the holidays if you have a long to do list at work. This is a reminder to not succumb to hustle culture but if you need to work a few more hours this week so that you can actually enjoy the holidays...maybe you do it? CONNECT WITH BRITANY http://www.instagram.com/britanywilliams http://www.tiktok.com/@britanywilliams

If you spend your free time doing things like laundry, cleaning, hair washing instead of truly enjoyable tasks, this episode is for you! Britany chats about how easy it is to spend "me" time doing things that are either standard necessary practices OR spending "me" time doing things for others. Washing your hair doesn't count as self care - being clean is a basic human need. And worrying about the baby's schedule or what to make to dinner doesn't qualify as a relaxing hour on the couch. This episode is about finding time to do things that make YOU happy for no one other than yourself. CONNECT WITH BRITANY http://www.instagram.com/britanywilliams http://www.tiktok.com/@britanywilliams

This episode is about coming full circle and finally laughing about the silly arbitrary beauty standards you used to hold yourself to as a teenager (and maybe you still do sometimes). It's about celebrating your thick thighs that chafe when you walk to the mailbox and it's about celebrating going to the grocery store with your baby for the first time because that sh*t is hard. If you need a good laugh, a silly story, and a reminder that you're amazing just how you are - this is absolutely it. CONNECT WITH BRITANY http://www.instagram.com/britanywilliams http://www.tiktok.com/@britanywilliams

Today's episode is a glimpse into Britany's current struggles with her autoimmune disease, Rheumatoid Arthritis. It's a reminder to anyone battling with an autoimmune disease that the journey is full of ups and downs and it's a ask to the community at large to make space for people in your life who are fighting silent diseases. This episode is part of Britany's quest to remind people that they are not alone in the battles that they fight. CONNECT WITH BRITANY http://www.instagram.com/britanywilliams http://www.tiktok.com/@britanywilliams

Come November and December all we want to do is overeat at the holiday parties and skip our workouts to sit on the couch and drink some hot chocolate/eggnog/insert your cozy beverage of choice here. If you find yourself full of shame and guilt come January, this podcast will help you build a plan to do things differently this year. Britany is here to help strip away the unhealthy thought patterns that can creep up for some of us around being "healthy" during the holidays and she reminds us that the only thing we need to worry about in November and December is enjoying the cookies, moving your body more days than not, and being thankful for all the good that exists in our lives. CONNECT WITH BRITANY http://www.instagram.com/britanywilliams http://www.tiktok.com/@britanywilliams

Struggling to fit in "me time" because you're too busy at work? It's time you stop giving 100% of yourself to the pursuit of other people's goals and start carving out time for yourself. This is your reminder that you absolutely cannot just worry about your career and your kids and think that your life is complete. You are allowed to put YOU and YOUR GOALS on the table too. Goals completely separate from the corporate ladder and how healthy your kiddo is. This is your reminder to do something for yourself today, tomorrow and every day after that without guilt and without shame. Even if you have to ask for help in order to get it done. CONNECT WITH BRITANY http://www.instagram.com/britanywilliams http://www.tiktok.com/@britanywilliams

Today's episode is about small life lessons Britany has learned: 1. Sleep training is about so much more than just teaching your baby how to sleep. 2. In every relationship there is one person who wants to math their way through a problem and the other person just wants to wing it (or pay someone to deal with it.) 3. Hanging artwork is a surefire way to get into an argument with your spouse, so it's best to just avoid it all together. This podcast is for you if you want to laugh about relationships, learn about why you should sleep train your baby (if you want to!)...and hear about creating a graham cracker Halloween costume from scratch... CONNECT WITH BRITANY http://www.instagram.com/britanywilliams http://www.tiktok.com/@britanywilliams

Today's episode is for anyone feeling ashamed for not having the time, money, knowledge or state of mind to commit as much effort into their fitness routine as they think they should. As a certified fitness trainer to thousands of women across the globe, Britany is here to remind you that there isn't one way to "do fitness" and it's going to look different for everyone. And that's 100% okay. Thank God. CONNECT WITH BRITANY http://www.instagram.com/britanywilliams http://www.tiktok.com/@britanywilliams

Have you ever struggled to love what you see in the mirror? We all have those days we don't love what our bodies look like. And today's episode is about how to stay positive despite that. It's not about faking confidence, it's about being a bit nicer to yourself even if you have extra weight, flab, rolls, cellulite or whatever it is that makes you feel uncomfortable in your body. Britany doesn't preach to "love yourself no matter what" nor does she believe in reciting BS affirmations that just feel like lies you repeat to yourself. This podcast is about looking your body insecurities in the eye and saying "i see you, i respect you, but you do not get to define me, my thoughts and my life." If you don't love your body right now, this podcast is to remind you that better days are ahead...and they are probably closer than you think. CONNECT WITH BRITANY http://www.instagram.com/britanywilliams http://www.tiktok.com/@britanywilliams