6AM Run

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Business Owner, Trainer and Personal Development Coach, Luke Fernandez. Luke's story started like many stories do: while growing up in a single-parent household, he always looked for validation while trying to fit in. From a young age, he found comfort in food and being surrounded with delicious Italian cooking, it didn't take long for the weight to pile on. And, as the numbers on the scale when up, his confidence and motivation went in the opposite direction. Now, Luke Fernandez is a personal development coach who specializes in helping people who have struggled with depression or a lack of self-confidence throughout their lives. Throughout his life, Luke has overcome obesity and self-doubt. He has lost 140 lbs and has kept it off for over 12 years. In this process, he has learned to use his physical health and exercise as a foundation for his mental growth. As a new dad, his goal now is to become a Fitter Father Figure while helping others do the same. Please visit: anomalycoaching.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm. 6amrun.com #6amrun See omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Mindset Breakthrough Coach, Keynote Speaker, Organizational Trainer, and Certified Diversity Executive Celeste Stacey. Coach Celeste Stacey knows how you feel. She understands that constant level of anxiety that envelopes your life and she has a plan. Celeste helps high-stress professionals break free from chronic overwhelm so they can love their life again. Every day, she works with stressed-out professionals from all walks of life, fighting that same internal battle I know so well. Her years of learning through trial by fire has prepared her to help others so they don’t have to suffer like she did. Fueled by her purpose in life, she stays busy helping good people living deeply overwhelming lives, transcend their circumstances and live a life they love. Please visit: https://celestestacey.com/HUM/ & https://celestestacey.lpages.co/celeste-stacey-training-and-development/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm. 6amrun.com #6amrun See omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Former NFL Cheerleader, Motivational Speaker, High Energy Coach, Author, and Wellness Superstar, Heather Gidusko. Heather is a wellness superstar who empowers others to become the superstars of their lives! As an accomplished author, coach and speaker, she empowers women and men to embrace a “Superstar Mindset” which allows them to be the MVP (most valuable person) of their lives, season after season. With a background as a former NFL cheerleader, Heather brings an infectious energy and unique perspective to personal development. Get your head in the game, take action and get ready to shine!!! Please visit: https://www.heathergidusko.com/ to learn more and purchase her book, Girl With A Game Plan. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm. 6amrun.com #6amrun See omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Former Collegiate Athlete, Yoga Instructor and Breathwork Coach, Lauren Vestal. Lauren is a coach at Symmetry, which helps high-achieving busy professionals take back control of their lives to find more time, more energy and less stress. Lauren started playing soccer when she was 5. She played in college and on semi-pro teams in St. Louis and Memphis. After fighting back from several knee injuries and achy joints Lauren eventually hung up her cleats and focused on a more sustainable practice: yoga. Coming from a fast-paced, high intensity fashion industry, she found peace an hour at a time in her yoga practice and through breathwork. Lauren is a 500-Hour Registered Yoga Teacher. She also has her Pilates Certification. Her yoga, breathwork, and teaching practice empowered her to take back control of her busy life, be more present and create a more mindful way of living. These practices give her the tools to slow down, notice, and create more space to be able to respond instead of react. Lauren completed the XPT Breathwork Certification and is passionate about helping people improve their lives by finding more peace, confidence and strength through movement and breath. Please visit: https://www.symmetry.live/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm. 6amrun.com #6amrun See omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Author and CEO at MyHappyGenes, Dr. J Dunn. Dr. J Ann Dunn BS, DC, CKP, CWK, is the Author of the Book Wholistic Kinesiology, and Perfect Health in Paradise, CEO of MyHappyGenes, creator and innovator of Wholistic Kinesiology, and Wholistic Methylation, teacher and lecturer. For over 30 years, she has practiced natural medicine researched, and taught her groundbreaking techniques to hundreds of individuals who, like her, are on a quest to find an alternative solution to allopathic medicine. Dr. Dunn began her career in the Natural Health Industry after a long bout of ill health, which drove her to seek out alternative healing methods. The results she experienced peaked her interest in Kinesiology, and she decided to study and learn this amazing technique herself. She eventually developed her own technique, combining anatomy, physiology, emotional work, bodywork and nutrition to create Wholistic Kinesiology. Since then, she branched out into studying Genetic variants and their effect on our health, our brain and our mood. She teaches practitioners around the world how to interpret genetic tests and design nutritional programs to make the most of your genetic potential. She recently began a project to help the world become happier and healthier by making the most of their genetic potential called MyHappyGenes.com. Her philosophy is to treat the person as a whole being, not just a collection of parts and symptoms. Please visit: myhappygenes.com to learn more. Use code 'run50' for $50 dollars off your order. YouTube Channel To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm. 6amrun.com #6amrun See omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Army Vet, Bronze Star Recipient, Spiritual Guide and Seeker, John Lawyer. From 12 years desert combat zones to a battle within, John Lawyer transformed from soldier to spiritual seeker. He is the co-founder of Kishar, a non-profit online spiritual community where people to share their journeys and explore their own unique spiritual path. He is an Omnist and believes in the validity of great human thought from around the world and across time. He is a higher purpose and transformational coach. John offers individual spiritual guidance as part of the Kishar Spiritual Community. Please visit: https://kishar.org/ to learn more. YouTube: PeaceOnYourJourney To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm. 6amrun.com #6amrun See omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Brain Balance Chief Programs Officer and Brain Health Expert, Dr. Rebecca Jackson. Rebecca, as she likes to be called, is an industry leader in brain health and optimizing the brain to enhance how you feel and function. She brings 15 years of Brain Balance experience to her role as Chief Programs Officer. In this role, she has published research on improving cognition, development and well-being, drives programmatic enhancements, and creates new programs to meet the growing demands of people wanting to achieve more - for themselves and their children. Dr. Jackson is the author of the book, Back on Track, and is a frequent media guest as an expert on improving brain health, development, and cognition. Dr. Jackson's work has been featured on Mayo Clinic Press, Forbes, Psych Central, Business Insider, and more. She has appeared on both local and national news and shows such as The Doctor’s Show, and NBC’s Nightly News. Please visit: https://drrebeccajackson.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm. 6amrun.com #6amrun See omnystudio.com/listener for privacy information.

Please join 6AMRun.com & GuestJoin 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Board-Certified Health Coach, Author, and Google's #1 Ranked Intermittent Fasting Coach Marisa Moon. Marisa is a National Board Certified Health and Wellness Coach, Master Primal Health Coach and intermittent fasting coach at MarisaMoon.com. Ranked as Google's #1 Intermittent Fasting Coach since 2018, Marisa recently published a #1 New Release on Amazon titled “Not So Fast, The Smarter More Gradual Approach to Intermittent Fasting Benefits That Last.” Marisa is recognized as a leading expert in the fasting community, especially when it comes to flexible intermittent fasting strategies that work for real life. Through her relatable coaching style, Marisa helps frustrated dieters put an end to the confusion about what’s healthy and finally experience results that last. Please visit: https://www.marisamoon.com/iffreedom to learn more and purchase her book Instagram: https://www.instagram.com/marisa_moon_ YouTube: Marisa's YouTube Channel To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm. 6amrun.com #6amrun See omnystudio.com/listener for privacy information.

6AMRun.com & GuestJoin 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome certified stress management and anxiety coach Suzy Hardy. Suzy Hardy is the Serenity Coach of your dreams. As the former co-host of the successful Food Heals Podcast, Suzy knows a thing or two about natural healing, wellness and mind body connection. After having overcome her own anxiety that started in childhood, she is passionate about teaching others how to slay stress and alleviate anxiety to reclaim their life. She is also the founder and CEO of CBD Fountain, a line of organic, vegan hemp CBD products formulated to help people heal themselves naturally. Please visit: www.suzyhardy.com to learn more and https://www.cbdfountain.com/ to learn more about her CBD products. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm. 6amrun.com #6amrun See omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Ketamine Infusion Expert and Entrepreneur, Sam Mandel. Sam Mandel is a lifelong mental health advocate & entrepreneur. Sam cofounded Ketamine Clinics Los Angeles with his father, Dr. Steven L. Mandel, in 2014 and has grown the clinic to be one of the most successful and well-respected Ketamine Infusion Therapy clinics in the U.S. He serves as the company’s Chief Executive Officer and is responsible for the day-to-day operations and strategic direction of KCLA, managing its growing staff of 16. He oversees all non-clinical functions, including patient satisfaction, human resources and employee retention, vendors, marketing, public relations, technology, compliance, legal, and finance. Sam also enjoys weightlifting, traveling, snowboarding, and spending time with his dog Banksy. Please visit: http://ketamineclinics.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through podmatch.com and recorded through Riverside.fm. 6amrun.com #6amrun See omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome board-certified sleep specialist and author, Dr. John Bijoy. With so many people suffering from lack of sleep or poor sleep, Dr. Bijoy believes we need a solution to bring sleep back into our lives. He is the founder of Sleep Fix Academy which offers online courses, podcasts, and other resources to improve sleep quality. Based in Nashville, TN Dr. Bijoy treats both children and adults with various sleep disorders. While serving as an Affiliate Assistant Professor at the University of Tennessee Health Science Center College of Medicine, he is also the founder and medical director of Sleep Wellness Clinics of America offering in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders. Please visit: https://sleepfixacademy.com/ to learn more. Purchase his book here: Nobody’s Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrun See omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Nutrition Therapist Master and Owner at Table to Crave, Daina Rasutis, NTM, MS. From Civil Engineer to Nutrition Therapist Master, Daina utilizes her science background to run functional testing and implement a bio-individualized approach to nutrition. She helps clients get to the root cause of their symptoms with a focus on improving gut health. Daina has helped 50+ clients improve their digestive issues and skin conditions like acne, eczema and psoriasis through her private practice Table to Crave. Please visit: https://www.tabletocrave.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrun See omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Certified Health & Wellness Coach, Annie Delre. Annie Delre is a nationally board certified Health and Wellness Coach who has worked with hundreds of clients to help them achieve a life of confidence, wellness, and success. Along with multiple certifications, she earned her Bachelor’s degree in Psychology and a Master’s degree in Integrative Wellness Coaching. Her master's capstone project was titled "Health Coaching as an Effective Tool for Managing Stress & Anxiety". Annie is certified in multiple modalities: Integrative Wellness Coaching, Life & Success Coaching, Neuro-linguistic Programming (NLP), Clinical Hypnotherapy and Emotional Freedom Technique (EFT). Originally from New Jersey, she now calls beautiful San Diego, CA her home. Please visit: https://www.anniedelre.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrun See omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Functional Medicine Coach & Pharmacist, Dr. Rosemarie Rutecki. Dr. Rutecki is fervently devoted to the world of Functional Medicine, a field she not only practices but genuinely believes in. She firmly believes that our bodies harbor an intrinsic capability to heal. Just as we have the potential to reverse our biological age, we can also restore our health to its prime. With a Doctor of Pharmacy degree and Board Certification in Functional Medicine from the Institute of Functional Medicine, Dr. Rutecki is dedicated to uncovering the root cause of imbalances in your body. Her approach to care goes beyond the surface symptoms and delves into the complex interplay of nutrition, digestion, detoxification, immune function, hormones, and metabolism. By analyzing these critical areas, Dr. Rutecki empowers her clients to achieve optimal health and peak performance. Dr. Rutecki is offering all of our listeners a $10 discount with offer code "6amrun" when you sign up for her course. Please visit: https://drrosemarierutecki.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrun See omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Creator & Host, Tim James. Tim is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a fresh waterfall in a dry desert. He just turned 50 but feels like he’s 18 (with more energy!) What’s his secret? After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. Tim’s journey led him to a shocking discovery which helped another one of his friends beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This led him to producing his own chemical free food products. ‘Chemical Free Body’ was born. Tim’s inbox is constantly flooded with people singing and dancing about how his products have given them a life they couldn’t believe was possible. His story will have you laughing, crying and gasping but most importantly he will give you the recipe to a longer, happier and healthier life. Please visit: https://chemicalfreebody.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrun See omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Quantum Life & Health Coach, Dr. Cody Golman, D.C. At the age of 19, Dr. Golman was a tank commander in the Army. After experiencing severe illness and injuries, he discovered natural ways to regain his health. At 25, he established one of Denver's largest healing centers. Since then, Dr. Golman has taken his expertise to a virtual weight loss company combining natural health methods with uplifting psychological principles. His latest venture, the 4 Secrets To Weight Loss book, has helped countless individuals shed unwanted fat without resorting to drugs or surgeries. Driven by a deep desire to inspire and empower others, Dr. Golman is on a mission to help people unlock their full potential, starting with their health. His goal is to ignite as many individuals as possible to live life to the fullest. Please visit: https://www.fast40weightloss.com/ to learn more. https://www.youtube.com/@DrCodyGolman To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrun See omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Professional Organizer, Lisa Garcia. After nearly a decade of decluttering, minimizing, and organizing her own home, Lisa decided it was time to share the immense benefits of this journey with others. She learned the power and peace of letting go, the joy of keeping what matters most and created a space that empowers her to cultivate valuable ideas. Learning to live with less has allowed Lisa to focus fully on what matters most and becoming a Professional Declutterer and Organizer allows her to share this joy with her clients. Lisa Garcia is registered nurse with over 15 years of home care experience and leadership. She holds Bachelors degrees in Nursing, Sociology and Education. Please visit: https://www.minimalisanyc.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrun See omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Executive Health Coach and Performance Advisor, Julian Hayes II. Julian's journey began with a dream of becoming a doctor, specifically an Ophthalmologist. (Dr. Hayes does sound good!) However, after a year of medical school and some serendipitous encounters in New York, he embarked on an even grander mission. Julian envisioned a world where living longer, stronger, and healthier is the norm. Thriving at 100 is expected. In this vision, he dreamt of a harmonious fusion of business excellence and optimal well-being, where physical success aligns seamlessly with financial success. That's why he's dedicated his career to pioneering the concept of private health and longevity management for top business professionals. As an author, executive health and performance advisor, and founder of Executive Health, Julian's mission is to empower you to optimize your health, performance, and longevity by leveraging your unique biodata, data analytics, and personalized programming. He is also host 'Executive Health & Life' and has been published in top publications like Inc., SUCCESS, and Entrepreneur with over 300 articles. Please visit: executivehealth.io to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrun See omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Matt Archer, D.C., Author of The Protocol for Health: Seven Unexpected Solutions. Dr. Matt Archer took a skeptical approach to manual muscle testing, applied kinesiology, and chiropractic and developed an incredibly effective system, described in his book, The Protocol for Health: Seven Unexpected Solutions. While often contrary to popular ideas, the Protocol has a sensible foundation that simplifies healthcare and is effective with the full spectrum of symptoms. He practices in Northern California and consults remotely. Please visit: https://www.theprotocolforhealth.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrun See omnystudio.com/listener for privacy information.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Board Certified Health & Wellness Coach, Stephen Box. Stephen is not just another certified health coach; he is a man who has lived the struggle. Over a decade ago, he carried the burden of 80 extra pounds, felt overwhelmed by work stress, and found himself trapped in a job he didn't love. Undeterred, Stephen chose a path of resilience and broke through six different plateaus to reclaim not only his health but also his purpose in life. What sets Stephen apart is his 'Connected Health' approach, which offers a multidimensional view of well-being. He is a Board Certified Health and Wellness Coach with expertise in fitness, nutrition, behavior change, sleep, and stress management. Please visit: https://unshakablehabits.com/ to learn more. https://www.youtube.com/@unshakablehabits To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrun See omnystudio.com/listener for privacy information.