She Runs Ultras

In this episode, I’m sharing a recent conversation with one of my 1:1 clients who’s training for 100 miles. She listed everything she’s juggling — work, family, aging parents, social media, world events, health concerns — and then said: “I just don’t know how I’m going to do it.” And that’s the point. Sometimes it’s not your fitness. It’s not your plan. It’s not your long run. It’s the mental load. When everything feels urgent and important, your attention gets split. And when your attention is split, your training starts to feel heavier than it should. In this episode, we talk about: Your attention is finite. If you don’t choose what gets access to it, something else will. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

This year, I’m taking a few things off the table when it comes to my running. First: I’m done calling runs “bad.” Hard? Sure. Uncomfortable? Absolutely. But “bad” doesn’t actually tell us anything useful—and it usually creates more noise than clarity. Second: I’m not overreacting to one data point. One tough run. One off week. One moment of doubt. None of those define your training—or your potential. In this episode, I talk about why these two decisions matter, how they’ve changed the way I approach training, and why perspective—not perfection—is what actually carries you through long seasons and long races. If you’ve ever questioned your fitness because of one run… this one’s for you. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

In this episode I'm chatting with my friend and licensed psychologist, Dr. Alison Roy. She's been a guest on the show before, way back in 2023 - episode 171. This time around, I wanted to explore the topic of trauma and why she thinks there are so many people in the sport of ultras that have experienced trauma. During this episode we also touch on being an adaptive athlete & some real-time skills that you can use out there on the trails if you're looking to improve your mental resilience. Follow Dr. Alison Roy's professional account on Instagram here Follow her personal account here Work with Dr. Alison ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

You guys know that one of my main missions is to get more women into the sport of ultras, so when my friend Meredith reached out to me and said: "What do you think about THIS?" I said: "I think you should come on the podcast to talk about it!" And here we are! Meredith is the Medical Director for The Huron 100 in Michigan and they're offering scholarships for the race - specifically for women! 💻 Click here to apply for The Huron 100 scholarship ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

In this episode I'm chatting with my friend and fellow ultra runner, Caryn Lamphier. If you remember back in my Moab 240 recap episode, I mention running with a group of people on day / night one...Caryn is one of those people. I wanted to get her perspective on how the race went after we parted ways...here's what she had to say! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Every once in a while, I get a message from someone who’s just discovered the podcast and tells me they’re starting from episode one. And every time…I cringe a little. Not because I’m embarrassed (okay, maybe a little). But because that version of me isn’t who I am anymore. In this episode, I talk about why that cringe actually matters—and why it’s a good thing. If you’re not uncomfortable with your past work, past decisions, or past version of yourself…there’s a good chance you haven’t grown very much. And staying the same might feel safe, but it’s not how progress happens. This episode is a bit of a rant (in a loving way). About growth. About change. About letting yourself evolve without apologizing for who you used to be. If you’ve ever looked back at old training logs, old goals, old beliefs, or old versions of yourself and thought, “Yikes…”—this one’s for you. In this episode, we talk about: You don’t need to erase your past to grow past it. And you don’t need to stay loyal to a version of yourself that no longer fits. Growth is cringe. And that’s how you know it’s working. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

We love to talk about grit in ultrarunning. Toughness. Digging deep. Pushing through. But in most cases…you don’t DNF because you’re not tough enough. You DNF because of small decisions made when fatigue, stress, and emotion start running the show. In this episode, I’m pulling lessons from the book Where You’ll Find Me by Ty Gagne — a powerful exploration of risk, decision-making, and how experience can sometimes work against us in high-stakes environments. In this episode, we talk about: Enjoy! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

In this episode, I’m talking about the part of training that no spreadsheet can prepare you for — the blank space between the lines of your plan where uncertainty, second guessing, and mental load tend to creep in. We’ll dig into: humanIf you’ve ever felt like you were doing everything right but still weren’t sure how to coach yourself through the gray areas, this episode will help you see why, without pretending there’s a one-size-fits-all fix. Because ultra running isn’t just about execution. It’s about learning how to think, decide, and adapt when things don’t go exactly as planned. 🎧 Listen in — and if this conversation hits close to home, you’ll understand exactly why the She Runs Ultras membership exists. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Procrastination isn’t a motivation problem. It’s a timing problem. In this episode, I’m breaking down a simple rule that helps you stop overthinking, stop negotiating with yourself, and start actually doing the things you say you want to do—whether that’s drinking more water, getting more steps, starting strength work, or training for an ultra. We’ll talk about: thinkingdoingIf you tend to put things off until they feel heavy - or abandon them altogether - this episode will help you build the skill of following through. Think the thought. Do the thing. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

I watched a guy at my gym casually drink raw egg whites straight from the carton. No shame. No hesitation. Zero concern for what anyone else thought. Was it gross? Yes. Was it also kind of impressive? Also yes. And weirdly enough… it’s the perfect metaphor for ultra training. In this episode, we’re talking about why the “weird” things you do in training often make complete sense for your goals—even if they look ridiculous to everyone else. Because ultra training isn’t about looking normal. It’s about doing what actually works. We’ll dig into: smart weirdrandom internet nonsenseyourIf you’ve ever worried about looking silly, overthought whether you’re “doing it right,” or felt tempted to chase flashy training trends… this episode is for you. So yeah. Drink the egg whites. Metaphorically. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

In this episode, I'm chatting with Mamba 100 Race Director, James Boler. This is your deep dive into everything you want & need to know before hitting that sign up button. Links to all the websites and groups James mentions in the show are linked below. Join the Mamba Trail Runners Facebook Group Sign up for Mamba 100 on UltraSignUp Check out the Mamba Trail Runners Website ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

We’re doing something really fun next year and you’re invited! In this episode, I’m spilling the details on the two destination races the She Runs Ultras crew will be tackling together in 2026: the Hypnosis Night Runs in Arizona 🌵 and The Mamba in Tennessee 🐍. These races are all about adventure, community, and options — whether you’re going short, long, or somewhere in between. You’ll get to train alongside an amazing group of women, build your confidence (yes, even at night!), and cross that finish line knowing you had support every step of the way. Want in? Check out the race links below and come run with us! 🌵Hypnosis Night Run 🐍 The Mamba ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

In this episode, I answer a great question from listener (and She Runs Ultras member) Kierstin: How do you train mental toughness and resiliency when the moments you need it don’t show up until 12+ hours into a race? And how do you practice that in everyday life without recreating 20 hours of race fatigue? Here’s the truth: you’re practicing mental toughness 24/7, whether you realize it or not. It doesn’t start with huge, heroic efforts. It starts with the small, uncomfortable, inconvenient stuff you’d rather avoid. Inside the episode, we cover: light weight first, then load.bigsmall the mental chatterbefore, during, and afterI also talk about Episode 90 — Believe Hard, and why believing in your future self (yes, even irrationally at times) is a huge part of developing resilience. If you want mental toughness to show up for you on race day, now is the time to start practicing — with the small stuff first. Enjoy this episode — and start training your mind just as intentionally as your miles. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

If you’ve ever tried using RPE (Rate of Perceived Exertion) and thought: “Am I doing this right?” “Why does this feel harder today than last week?” “Is this even working?” …this episode is for you! Today we’re breaking down effort-based training — what it is, why it matters, and how it can totally change the way you approach running, especially if you're a woman in your 40s (and beyond) who wants to run longer, stronger, and yes… get faster on the trails. Spoiler: RPE isn’t woo-woo. It’s not guessing. And it’s definitely not “slacking off.” RPE is a training skill — one that helps you manage your energy, train smarter, reduce burnout, stay consistent, and build the kind of durability you actually need for ultras. When you train by effort… speed finds you. In this episode, we’ll cover: 🔹 Why so many midlife women struggle with RPE 🔹 What RPE actually is (and is NOT) 🔹 How effort-based training makes you a stronger ultrarunner 🔹 The surprising way RPE helps you get FASTER 🔹 How to start using RPE today Whether you’re training for your first 50K, getting back into running after a layoff, or trying to feel more confident on the trails, this episode is going to give you the clarity and confidence you’ve been missing. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

If you’re in your off-season and thinking about what 2026’s training is going to look like…this episode is for you. I’m walking you through a concept I use with all my athletes this time of year: Minimum Effective Dose. AKA: What’s the smallest amount of training you can do and still get the result you want? (Not just any result — the desired result.) In this episode we cover: moreagainstrightyourIf you’ve ever wondered whether you’re not doing enough…or secretly doing too much…this will help you figure out your actual “sweet spot.” Because sometimes? Less really is more. 💥 JOIN THE 30 DAY SHAKEDOWN CHALLENGE ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

In today’s episode, we’re breaking down the Top 10 Reasons Midlife Women Are Built for Ultramarathons — and trust me, once you hear this list, you’ll never look at your 40s, 50s, or even 60s the same way again. We’re talking about the real strengths women develop through decades of life experience — the grit, the patience, the emotional resilience, the ability to problem-solve in chaos, and the deep understanding of their own bodies. These aren’t just nice-to-have traits… they’re the exact skills that ultrarunning demands. Whether you're training for your first 50k, thinking about it, or secretly wondering if you're “too old” to go after a big running goal (you’re not), this episode will remind you EXACTLY why midlife is your ultramarathon superpower era. You’ll Learn: If you’ve ever doubted your ability to go long, today’s episode is the mindset reset you didn’t know you needed. 💥 JOIN THE 30 DAY SHAKEDOWN CHALLENGE ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

What's the most unhinged race you've ever done? Well, for me and my guest, Jess Greene, it's the 2025 Moab 240. In this episode, we dissect the race and talk about just how challenging it was this year. 📷 Click here to follow Jess on Instagram 🔥 GET AN ALL ACCESS PASS TO THE SHE RUNS ULTRAS MEMBERSHIP ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Ever gone out too fast and spent the rest of the race wondering what was I thinking ? You’re not alone. In this episode, we’re talking about one of the hardest - and most important - skills in ultrarunning: racing your own race. We’ll dig into: 🏃‍♀️ How to tune out shiny PRs, social pressure, and other runners’ paces ⚡ Real strategies for pacing yourself in training and on race day 🧠 Mental tools for staying present and making smart decisions mid-run 🎯 Why individualized pacing and realistic race goals matter more than finish time fantasies Plus, I’ll share a few hilarious (and humbling) stories from runners who learned these lessons the hard way—including one who tried to chase a woman in a dog costume. Spoiler: it didn’t end well. 😅 🎧 Tune in, take notes, and get ready to run your next race on your terms. 👉 Don’t miss my FREE workshop on November 13th, where we’ll go even deeper into annual training planning for 2026. You’ll learn how to map your races, recovery, and build phases so you start next year with confidence and clarity. And if you want hands-on help setting up your 2026 race plan, grab your All Access Pass to the She Runs Ultras membership - just $99 for the rest of 2025. We’re using these final 60 days to set up smart, strong, goal-driven plans for the new year. 🔥 GET AN ALL ACCESS PASS TO THE SHE RUNS ULTRAS MEMBERSHIP ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

As we wrap up another big year of racing, a lot of runners are asking the same question: 👉 “What do I do now that I’m done racing for the year?” 👉 “How do I keep my fitness without losing everything I worked so hard for?” 👉 “What if I take time off and can’t get it back?” If that sounds familiar, this episode is for you. Today, we’re talking about why it’s not only okay to let some fitness go — it’s actually a smart move. Because here’s the truth: that peak fitness level you hit for your race? It might not be sustainable year-round. And trying to hold onto it forever can lead to burnout, overuse injuries, plateaus, and frustration. In this episode, we’ll cover: reallytemporarilyYou’ll also hear how I’m guiding my She Runs Ultras members through this very same process — with structured downtime, smart planning for 2026, and a focus on recovery, reflection, and rebuilding with intention. And… because I know this time of year can feel weird (you’re not training for anything, but you’re not “done” either), I’m doing something special: 💥 The She Runs Ultras ALL ACCESS PASS - Click here to join 👈🏻 For just $99, you’ll get 60 days of full access to everything inside the membership — coaching, community, and all our signature programs — so you can finish 2025 strong and start 2026 smarter. You’ll get: 2026 Planning WorkshopStrength Training Challenge30-Day ShakedownIt’s not a teaser. It’s the real deal — everything, for 60 days. So if you’ve been on the fence about joining, this is your chance to see what’s possible when you don’t go it alone. 🎧 Hit play to hear why rest is the most underrated part of running — and how letting go of fitness might just be your secret weapon for coming back stronger next year. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Spoiler Alert 🚨 I DNF'd...but I've still got lots of stories & lessons to share. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM