The Chronic Fatigue and Burnout Recovery Podcast

Arts & Culture Podcasts

Recovering from Chronic Fatigue, Burnout and other Energy Related Illnesses Through Somatics, Science and Neural Reprogramming. A Functional Medicine Approach To Recovery

Episodes

Episode 162: HRT, Exercise Tolerance & My Health: A Personal Update

Episode 161: Could Light Exposure Influence Symptoms in ME/CFS? What a New Study Suggests

Episode 160: Motherhood, Recovery & Learning to Live in Balance

Episode 159: Can Hyperbaric Oxygen Therapy (HBOT) Improve Capacity in ME/CFS?

Episode 158: What Happened After My Longest Hike Since Illness

Episode 157: Could Creatine Support Energy and Cognitive Function in Long Covid?

Episode 156: Recovery, Recalibration & Learning to Feel Safely Again

Episode 155: What This New Research on Glutamate Might Mean for Long COVID & ME/CFS

Episode 154: Breakups, Dating & Recovery: Navigating Life After Long Covid with Lexi Boreham

Episode 153: COMT - Why Some Nervous Systems Feel Everything More Intensely

Episode 152: When You’re Mostly Better… But Not Fully Stable Yet

Episode 151: Why Gentle Movement Can Calm the Nervous System (Even With Chronic Fatigue)

Episode 150: Relapse or Recalibration? Why Symptoms Can Return After Years of Stability

Episode 149: Not all Post-Exertional Malaise (PEM) is the same

Episode 148: Protein, Pacing & Physical Capacity: A Nurturing Resilience Membership Conversation

Episode 147: Processing, Purpose & Stability: A Membership Conversation on Nervous System Healing

Episode 146 - Research Review: The PEM Puzzle

Episode 145 – Oxaloacetate and Chronic Fatigue: Could this compound support your energy?

Episode 144: How to manage unsolicited advice about your chronic illness

Episode 143: What I wouldn’t do if I had to recover from Chronic Fatigue all over again