High Performance Health

In the first part of a very special two-part conversation, Angela talks to the remarkable Dr Sara Gottfried, about a wide-ranging array of aspects impacting women's health, including hormones, perimenopause, and postpartum depression. Dr. Sara highlights the impact of hormonal changes during perimenopause and menopause, emphasising the importance of understanding triggers and dysregulation. She also delves into the effects of stress, immune system changes, and metabolic shifts during this transition. The conversation touches on topics like mitochondrial function, hormone therapy, PCOS, and postpartum depression, exploring both biological and environmental factors that contribute to women's health challenges. KEY TAKEAWAYS BEST MOMENTS "I think the pandemic definitely changed our biology, mostly, not for the better." "I feel like perimenopause and menopause needs to be rebranded. We need to be a lot more honest about some of these changes that are happening." "I think it's really important to understand that postpartum thyroiditis, development of autoimmunity is really common." "I did have quite a dominant father and I was a real daddy's girl but I also wonder whether familial position plays a part in this." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Free Fasting Guide - www.angelafosterperformance.com/fasting Podcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster Dr Sara Gottfried - https://www.saragottfriedmd.com/ ABOUT THE GUEST Sara Gottfried MD, is a scientist, researcher, Harvard – educated medical doctor with 25 years of experience, and author of four New York Times bestselling books. Through her practise, Dr Gottfried treats people with a host of conditions, and educates about hormone balance, metabolic health and the interaction between food and your metabolism. From the Harvard and MIT-educated physician, and New York Times bestselling author of The Hormone Cure, The Hormone Reset Diet and Younger, comes a brand new book on the impact of trauma on your body and immune system – and what you can do to heal. Up to 80 per cent of patients with autoimmune disease experienced significant emotional distress before getting sick. In other words, trauma and autoimmune disease are intimately linked, and Dr Gottfried shows us how. A leading voice in the autoimmune and women’s health space, Dr Gottfried’s insights into the gut, women’s health and hormones, and trauma as it pertains to autoimmune illness is essential reading Conventional medicine falls short when it comes to both diagnosing and treating autoimmune disease. Many people suffer from mysterious symptoms like severe fatigue, brain fog, aches and pains, feelings of tingling and numbness, stubborn weight gain, abdominal pain, digestive problems, hair loss, insomnia, and even anxiety, and don't realize their immune system is at the root of their symptoms. In her precision medicine practice, Dr Gottfried noticed a seemingly unusual pattern: many of her patients who suffer from autoimmune disease and symptoms have a history of trauma. Dr Gottfried has created a powerful programme designed to break the vicious cycle of autoimmune disease, reset your immune system and restore your health, with advice on diet, sleep, supplements, breathwork, microbiome restoration, somatic therapy and much more. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for...

Angela is joined by Dr Molly Maloof to discuss burnout and its impact on energy metabolism. This bitesize edition looks into the ways in which we can recognise the signs of burnout, the importance of understanding cortisol levels through testing, and the role of blood sugar regulation in managing burnout. Angela and Dr Molly stress the need for individuals, especially women, to prioritise rest and lifestyle changes when experiencing burnout, rather than relying solely on diet modifications KEY TAKEAWAYS BEST MOMENTS "You know, it's funny, when I was writing this book, I had a little bit of a freak out because my editors were like, women who are burned out are going to buy this book." "What they're doing is they're forcing their body to pump out more cortisol the best it can but eventually it's going to just flatline." "It's really high when you're in an insulin resistant state. But when you're fully burned out and you're like I can't get out of bed in the morning because I'm so exhausted." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Free Fasting Guide - www.angelafosterperformance.com/fasting Podcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster Link to full episode - https://link.chtbl.com/EP_232_Molly_Maloof ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela is joined by the incredible Liz Earle, an expert in empowering midlife women to be stronger and better than ever. Liz discusses the challenges faced by women in midlife, the importance of self-care, and the need to prioritise oneself. They delve into the significance of hormones, skin care, and biohacking for aging well, plus Liz shares her insights on supplements, skin care routines, and the use of red light therapy for overall health and well-being. KEY TAKEAWAYS BEST MOMENTS "I think the key is to start with yourself. You have to prioritise you. You have to make a commitment right at the beginning that you are worth it." "I think it's all about trying to get your body to work in a better, younger way for you. So rather than try and impose something else on your skin or your body and force it into doing something, I think to give it the tools to do it for itself is a more successful option." "Using collagen to support bones and joint health, I think is really useful. And I also add things like powdered bone broth to my coffee and shakes and yogurt and soup and anything." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Free Fasting Guide - www.angelafosterperformance.com/fasting Podcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster ABOUT THE GUEST Liz Earle’s Book: A Better Second Half: Dial Back Your Age to Live a Longer, Healthier, Happier Lifehttps://amzn.eu/d/gC0vYdP Liz Earle is a champion of women’s health, media influencer, author of 36 books, TV presenter and charity-founder, as well as host of the popular Liz Earle Wellbeing Show podcast. She is also on a mission to help women celebrate every stage of their lives – especially that all-important second half. For more than thirty years, Liz has remained a respected and award-winning authority in the world of beauty, natural nutrition, health and wellbeing. She is dedicated to sharing her knowledge as a broadcaster (having started her TV career on ITV’s This Morning in 1989, she’s still a contributor to the show), writer and trusted household name, as well as being a best-selling author with a range of lifestyle titles and a multi-brand founder. Liz’s entrepreneurial spirit started from a young age and developed when she put her name to several successful brands. These include Liz Earle Wellbeing (lizearlewellbeing.com) and award-winning Liz Earle Beauty Co., now owned by Walgreens Boots Alliance, which she founded in 1995. The company was sold in 2010 and she finally left the beauty brand in May 2017. In 2007, Liz Earle was awarded an MBE for her services to business and she has also received an Honorary Doctorate of Laws from both Portsmouth University and Staffordshire University. Liz is an expert in nutrition, hormone health, fitness and bio-hacking for the midlife woman, consistently sharing her simple and accessible tips in a practical and empowering way. Her straightforward, thoroughly researched and honest approach has earned her a place as a trusted visionary in the world of wellbeing. Liz has a deep-rooted passion for demystifying science and sharing warm wellness wisdom. She is a measured and trusted voice in the sometimes overwhelming world of female health. By starting honest conversations around feeling good, no matter what your age, Liz is helping women prioritise looking and feeling their best, leaving them empowered and ready to take on the world. Mid-life shouldn’t signal a shutting down of ambition and opportunity – instead it should be the start of a second half that promises to be as exhilarating as the first. Liz has five children ranging in ages from 30 down to 10, now divorced, and divides her time between her London studios and a house in the West Country. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach,...

Angela is joined by Dr Libby Weaver to discuss the complex relationship between women's bodies and achieving the ideal body composition. Drawing from personal experiences and observations with patients, they challenge the traditional belief that calorie restriction and intense exercise are the only factors influencing body shape and size. The discussion highlights the impact of stress hormones, particularly adrenaline, on the body's ability to burn fat and store fat KEY TAKEAWAYS BEST MOMENTS "You meet people who are very good at restricting calories and they still don't lose any body fat, they don't lose weight. In fact, sometimes it goes in the opposite direction." "I ran like that because it was so ingrained in me in my education that you had to exercise intensely to maintain the way that you are, to basically be able to eat." "So many women still think like that. And it breaks my heart because they live in this world of, I feel like I've got to eat like a tiny little bird and I've got to exercise like a maniac." "And it's our perceptions of pressure and urgency and it's the way we unconsciously worry about maintaining the approval of others. So in other words, it's caffeine and primarily psychological stress rather than a threat to our life." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Free Fasting Guide - www.angelafosterperformance.com/fasting Podcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster Link to full episode - https://omny.fm/shows/high-performance-health/105-hph ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela is joined by Vince Sant, the world’s fastest growing fitness coach and viral sensation, to talk about optimising metabolic health and achieving ideal physical shape, especially with the upcoming spring and summer seasons. Vince shares insights on overcoming obstacles in body re-composition, understanding different body types, setting realistic fitness goals, and the importance of tailored approaches to diet and exercise, as well as delving into the significance of cardio training, including various forms like steady-state, low-intensity, and HIIT workouts. KEY TAKEAWAYS BEST MOMENTS "I think enjoyment trumps all” “I lift heavy weights. I like going midday. I like getting two or three meals a week." "BCAAs are a phenomenal option. BCAAs are essential, they have your essential amino acids in them." "I was in pretty terrible shape, to be honest. My lifting had consisted mostly of bodybuilding style exercises, which I do blood work every six months” VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Free Fasting Guide - www.angelafosterperformance.com/fasting Podcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster ABOUT THE GUEST Vince Sant is the creator of the popular “Fat Loss Extreme” fitness program and Co-Founder of V Shred, one of the fastest growing online fitness brands in the world. His mission is to revolutionize women’s fitness by providing everyday women with the right tools, weight loss strategies, and programs that can help them achieve their goals. Recognizing the unique struggles women over 35 face as they get older, including an aging metabolism, hormones, and societal pressures around body image, Vince has dedicated his career to helping women reclaim their health and confidence at any age. Over 3.1 million people have now chosen the Fat Loss Extreme program and V Shred continues to serve millions of women with easy-to-follow exercise programs and sciencebased eating strategies that can completely transform a woman’s body in a few short months. With a website garnering 16 million monthly hits, a 1.5 million-strong email community, and a vast social media influence of over 10 million, V Shred's continues to make a positive impact on millions of people around the globe. Vince's vision extends beyond fitness; it's a movement towards empowering women to embrace their bodies, helping them understand their unique health needs at every stage of life, and teaching them how to achieve optimal health to live their best life. Vince Sant at V-Shred - https://vshred.com/sp/ripped-in-90-days/sku_B7a3FRwfznnahU ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you....

Angela is joined by Rachel Varga to talk about the importance of skincare, sun protection, and biohacking for optimal health and wellness. They focus on the significance of wearing mineral sunscreen daily, especially due to the deeper penetration of blue light from screens into the skin. They also talk about the use of pregnancy-safe and kid-safe products free of harmful toxins, such as parabens and sulfates, exploring the role of peptides, specifically Melanotan-2, in enhancing melanin production, anti-aging benefits, and libido enhancement KEY TAKEAWAYS BEST MOMENTS "The blue light coming from your devices and screens is actually penetrating 100 nanometers deeper into the skin than the naturally occurring UVA and UVB rays." "I'm a big fan of using pregnancy safe, kid safe products for hair care, cleaning, and personal care, free of toxins like parabens, phthalates, and sulfates” "I do not fear the sun but ensure I have great products on my face, neck, chest, hands, and take hyper-focused antioxidants and supplements for internal defence." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Free Fasting Guide - www.angelafosterperformance.com/fasting Podcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster Link to full episode - https://angelafosterperformance.com/ep-239-younger-looking-skin-the-science-of-reversing-aging-with-rachel-varga/ ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela is joined by Dr. Neil Barnard to discuss the benefits of a plant-based diet, particularly focusing on the health implications of avoiding meat and dairy products. Dr. Barnard explains how fibre, found in plant-based foods, plays a crucial role in reducing cholesterol levels and aiding in weight loss. He emphasises the importance of essential amino acids from plant sources over animal protein for overall health. Angela and Dr Barnard also delve into the impact of saturated fats on cholesterol levels and the link between animal products and diseases like Alzheimer's KEY TAKEAWAYS BEST MOMENTS "The protein in meat is inferior to plant protein." "The Mediterranean people were annoyed. They thought, I signed up for a research study, and I'm supposed to lose weight, and I'm not losing." "The answer to that is not to avoid healthy foods. The answer to that is to get the fat out of your cells." "Your body is designed to use glucose as its favourite fuel." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Free Fasting Guide - www.angelafosterperformance.com/fasting Podcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster ABOUT THE GUEST Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, hormonal symptoms, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients. Dr. Barnard has authored more than 100 scientific publications and 20 books for medical and lay readers, and is the editor in chief of the Nutrition Guide for Clinicians, a textbook made available to all U.S. medical students. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, DC, as a model for making nutrition a routine part of all medical care. Working with the Medical Society of the District of Columbia and the American Medical Association, Dr. Barnard has authored key resolutions, now part of AMA policy, calling for a new focus on prevention and nutrition in federal policies and in medical practice. In 2018, he received the Medical Society of the District of Columbia’s Distinguished Service Award. He has hosted four PBS television programs on nutrition and health. Originally from Fargo, North Dakota, Dr. Barnard received his M.D. degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent’s Hospital in New York before returning to Washington to found the Physicians Committee. Follow Dr. Barnard on Twitter @DrNealBarnard, Facebook @NealBarnardMD and Instagram @DrNealBarnard Contact: https://www.pcrm.org/ ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the...

Angela presents a bitesize biohack alongside Dr Izabella Wentz, where the focus is on fixing adrenal protocols and addressing stressors that impact the body's response to stress. The discussion delves into various factors such as sleep deprivation, psychological stress, history of traumas, nutritional stressors, and the importance of pleasurable activities in reducing stress levels KEY TAKEAWAYS BEST MOMENTS "Fasting can be healthy for a lot of people if they're healthy enough to fast, but when you're in a really depleted state, fasting can actually send your metabolism further from what you want it to be." "I see a lot of improvements in deep sleep. Deep restorative sleep and REM sleep are some of the improvements that we start seeing when the body gets into this state where we start healing in our sleep." "I think we've kind of been conditioned over the last few years as women that we've got to be doing these super high-profile jobs and fasting for like 16 to 24 hours a day or even three-day water-only fasts." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Free Fasting Guide - www.angelafosterperformance.com/fasting Podcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster Link to full episode with Dr Izabella Wentz at hhttps://link.chtbl.com/EP243_Dr_Izabella_Wentz ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Angela is joined by special guests, Dr. Zulia Frost and Bjorn Ekberg, experts in photobiomodulation and red light therapy. They discuss the benefits of near-infrared and red light therapy, clarifying the differences between the two and how they affect cellular health. The conversation also delves into the mechanics of photobiomodulation, focusing on the impact on mitochondria and energy production in the body. They explore the optimal timing and placement of red light therapy for various purposes, such as enhancing energy, improving sleep, aiding recovery from exercise, and addressing specific health conditions KEY TAKEAWAYS BEST MOMENTS "I think panels have own goodness about them because you can create lots of photonic radiation in the room for systemic general effect." "I recommend people to use it before they go to sleep to help to enable better sleep, better energy production in the body." "The best red light therapy device is the one that you use the most." "Pre-conditioning, when you use it before you exercise, is actually also accumulative and very good." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Free Fasting Guide - www.angelafosterperformance.com/fasting Podcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster ABOUT THE GUESTS Zulia is a leading clinician renowned world-wide for her use and research of neuromodulation, bio-resonance and photobiomodulation therapies. A Doctor of General Medicine and Paediatrics with post-graduate training in ultrasonic diagnostics and radiology, Zulia is also a Doctor of Traditional Chinese Medicine (TCM) and Acupuncture. Read more Zulia’s passion for new innovative therapeutic technologies brought her to study photo- biomodulation therapy at Weber Institute, Germany, where she learnt a new advanced applications of cold (low) intensity lasers using laserneeldes to provide non-invasive ‘acupuncture’. Zulia has accumulated 30 years of experience and has helped thousands of patients, making her personal contribution promoting healthy lifestyle and well-being. Broad training and understanding East and West therapeutic approaches combined with many years of experience makes Dr Frost’s treatment unique and effective. She runs an exclusive clinic in England, treating patients and training therapists A world expert and recognised CPD trainer in Non-invasive Interactive Neurostimulation and Photobiomodulation, Dr Frost runs a training centre for therapists to adopt and use these bio-physical modalities world-wide. Read more Dr Frost was involved in the facilitation of clinical and scientific research, liaising with universities, rehabilitation clinics, hospitals and sports establishments world-wide. She is an author of published peer-reviewed papers. Seeing high rate of success in relieving pain and regaining function when using photobiomodulation, set her on the path to pursue her vision for this advanced technology to become a standard of care in every home. She co-founded ‘Recharge’ and now works as the clinical director dedicating her efforts in promoting Red Light Therapy with FlexBEAM – targeted red-light device. Bjørn has a highly unusual background. With a PhD in Philosophy of Science, his speaking engagements range from cosmology to health and recovery. He is an unorthodox thinker who likes to challenge the unquestionable and promote newer and better ways of understanding and living. www.recharge.health https://www.instagram.com/theflexbeam/?hl=en www.drzulia.com ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The...

Angela presents a bitesize biohack alongside Chris Masterjohn with a focus on the foundations of living a healthy and vibrant life through nutrition. The discussion revolves around the importance of obtaining nutrients from whole foods rather than relying on fortified foods and delves into the pitfalls of relying on fortified foods and the potential deficiencies that can arise from not diversifying one's diet. KEY TAKEAWAYS BEST MOMENTS "I think rule one is how could you get all your vitamins and minerals and proteins, fats and carbohydrates and calories and everything that you need from whole foods." "It's interesting if you look at history how that generally only works for a period of time." "If you are trying to eat a very restrictive diet, you really need to think a lot about this." "I seem to really struggle with enough potassium. That's just something It's been right from the days when I was practicing as a lawyer." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Free Fasting Guide - www.angelafosterperformance.com/fasting Podcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster Link to full episode with Chris Masterjohn at https://omny.fm/shows/high-performance-health/exploring-the-impact-of-exercise-on-glucose-tolera ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Angela is joined by special guest, Rachel Scheer, who shares her personal journey of overcoming burnout and health issues through a combination of functional medicine, inner work, and self-discovery. Rachel discusses the importance of aligning with the natural cycles of the body, particularly for women, and how she incorporates intention, visualisation, and self-care into her daily routine. Rachel emphasises the significance of listening to one's body, prioritising sleep, and taking breaks throughout the day to maintain productivity and well-being KEY TAKEAWAYS BEST MOMENTS "We have both experienced that and come out the other side much more optimised." "I think it's always coming back to intention in everything that we do” "It's so inspiring for people listening, particularly for women because of the way we hold ourselves back." "I think for a lot of women, they are more prone to burnout because we are just taught to drive and drive hard in a lot of ways." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Free Fasting Guide - www.angelafosterperformance.com/fasting Podcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster ABOUT THE GUEST Rachel Scheer is a certified functional medicine nutritionist, entrepreneur, and highly sought-after speaker with a passion for gut health and healing. Her unique approach to health and healing has helped thousands of people overcome their health challenges by taking a root cause approach. Rachel has built a fully organic multi-million dollar business and speaks at various events and conferences on entrepreneurship, the power of your story, healing, abundance, and her expertise in functional medicine and gut health. www.rachelscheer.com Functional Wellness Coaching Gut Health Repair Program The Evolution Mastermind Podcast Rachel's Personal Instagram Rachel Scheer Nutrition (private practice) Instagram Youtube ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Angela presents a bitesize biohack alongside Stacy Sims, in which they highlight the benefits of blackcurrant juice concentrate for its anti-inflammatory and antioxidant properties, particularly in alleviating PMS symptoms. They also touch upon the importance of vitamin D supplementation, especially in regions with limited sunlight during winter, emphasising its role in mood, immunity, and overall health KEY TAKEAWAYS BEST MOMENTS "Blackcurrant juice concentrate is really more of a real food way. It's considered a supplement, but when you're looking at all the supplements that are out there, a juice concentrate is closer to the real food spectrum than a powder." "There's a little bit more evidence for the anti-inflammatory responses from the blackcurrant than there is from the tart cherry." "Vitamin D is super, super important. I can't stress how important it is, especially when we live in places that are far away from the equator and we have lots of time of rain and dark winters." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Free Fasting Guide - www.angelafosterperformance.com/fasting Podcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster Link to full episode with Dr Stacy Sims - https://link.chtbl.com/Ep311 ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Angela is joined by special guest, Dr. Andrew Steele to discuss the topic of aging and longevity. Dr. Steele shares insights on the biology of aging, potential advancements in anti-aging treatments, and the importance of funding aging biology research. They also delve into various aspects of aging, including the ten hallmarks of aging, the role of mitochondria, and the impact of telomere length. Dr. Steele touches on the differences in aging between men and women, highlighting the unique evolutionary aspects of menopause and mitochondrial inheritance KEY TAKEAWAYS BEST MOMENTS "The best piece of health advice is to campaign for more funding for aging biology research." "We've got ideas for how to slow down the aging process, how maybe even to reverse it." "The risk of death doubles about every eight years. This is a phenomenally universal fact of being human." "Mitochondria are the only part of your cell that have their own DNA." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Free Fasting Guide - www.angelafosterperformance.com/fasting Podcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster Get £30 off a Veri Continuous Glucose Monitor (CGM) - https://angelafoster.me/cgm ABOUT THE GUEST DR ANDREW STEELE I am a scientist, writer and campaigner based in Berlin, and author of Ageless: The new science of getting older without getting old. After a PhD in physics from the University of Oxford, I decided that ageing was the single most important scientific challenge of our time, and switched fields to computational biology. I worked at the Francis Crick Institute, using machine learning to decode our DNA and predict heart attacks using patients’ NHS medical records. I’m now a full-time science writer and presenter. I’ve written for the Wall Street Journal, Sunday Times, Telegraph, Guardian and WIRED magazine, and have featured on NBC’s TODAY, The Russell Howard Hour, Sunday Brunch, NBC Morning News Now and BBC News, as well as being a regular expert on Discovery’s Impossible Engineering and Strangest Things on Sky. I also produce videos on my YouTube channel, and give live talks ranging from lectures in schools to science stand-up (yes, that is a thing) at the Hammersmith Apollo. I’ve also campaigned about science funding as Chair of Science is Vital and creator of Scienceogram. Contact: https://www.youtube.com/DrAndrewSteele https://www.instagram.com/andrewjsteele https://twitter.com/statto https://www.facebook.com/DrAndrewSteele https://steele.link/ ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Angela presents a biohack alongside Dr Jacey Folkers, in which they discuss the importance of strategically dosing carbohydrates before a workout for optimal performance. They delve into the impact of insulin resistance on blood glucose control, and hormone balance, particularly in women, and how certain peptides and supplements can help improve insulin sensitivity and hormonal health. The conversation also touches on the benefits of peptides like semaglutide and terzipatide for weight loss and appetite suppression, as well as the use of supplements like berberine, alpha lipoic acid, and chromium to optimize blood sugar levels KEY TAKEAWAYS BEST MOMENTS "Insulin itself is considered a peptide and kind of a hormone. It's one of my favorite peptides. I have a daughter that's a type 1 diabetic, and she wouldn't be alive if it wasn't for insulin." "Berberine has a lot of positive things it can do. Obviously, one of them is to help improve blood sugar levels, insulin resistance. It also has been shown to improve the lipids, the cholesterol." "I've definitely noticed that with PCOS, the common thing is, you know, for me, because I've got that more kind of pro-androgenic, if I have too much sugar, it leads to breakouts. That's the first thing that I'm going to see." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Free Fasting Guide - www.angelafosterperformance.com/fasting Podcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster Get £30 off a Veri Continuous Glucose Monitor (CGM) - https://angelafoster.me/cgm Listen to the full episode with Dr Jacey Folker - https:://link.chtbl.com/315_Dr_Jacey_Folker ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Angela is joined by Danielle Hamilton to talk about the importance of blood sugar regulation and its impact on overall health. They discuss the far-reaching effects of blood sugar dysregulation on various bodily functions and organs, and delve into the role of circadian rhythms, stress, cortisol, leptin, and mineral deficiencies in influencing blood sugar levels. They also explore the nuances of managing blood sugar based on individual needs, such as considering exercise levels, meal timing, and mineral intake. KEY TAKEAWAYS BEST MOMENTS "So our blood sugar affects how we feel at every second of every day, and it has huge impacts on our long term health." "I see chronic stress as being one of the number one causes of chronically high blood sugar." "I think that it's no coincidence that these high starch foods, which raise insulin, are autumn foods, because we were meant to raise our blood sugar and insulin to put on fat for the winter." "I've noticed was that my potassium became very low and that seemed to be impacting my blood glucose." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Free Fasting Guide - www.angelafosterperformance.com/fasting Podcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster Start tracking your blood glucose and see what foods affect you the most with Veri - click here for a special discount: https://www.veri.co/shop?refc=VSM-ANGELAFOSTER Click here to provide your feedback on High Performance Health and enter a prize draw to win a 1-2-1 consult with Angela Foster or one of her High Performance Health Coaches ABOUT THE GUEST Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others uncover their blood sugar & insulin issues, as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program. Daniellehamiltonhealth.com instagram.com/daniellehamiltonhealth facebook.com/daniellehamiltonhealth.com daniellehamiltonhealth.com/podcast ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Angela presents a biohack alongside Kristen Holmes, looking at the topic of heart rate variability and its significance in measuring one's ability to adapt to external stress, highlighting the individual variability in heart rate variability and how it can be influenced by various lifestyle choices and experiences KEY TAKEAWAYS BEST MOMENTS "I think it varies greatly. And I think it's a product of all the micro choices you've made over the course of your life." "And he saw in this four-year perspective study at Harvard University, he saw a relationship between sleep-wake regularity and GPA." "I mean, circadian disruption is, I mean, if you think about it from the standpoint of when you look at mental health issues, 100% of mental health issues will have some component of circadian disruption." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Free Fasting Guide - www.angelafosterperformance.com/fasting Podcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster Sleep Study in Nature with Andrew J.K. Phillips and others in Nature: Irregular sleep/wake patterns are associated with poorer academic performance and delayed circadian and sleep/wake timing - https://www.nature.com/articles/s41598-017-03171-4 To listen to the full episode with Kristen Holmes - https://link.chtbl.com/EP317_Kristen_Holmes ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Angela is joined by Dr. Gabrielle Lyon who’s here to discuss her new book, "Forever Strong," which focuses on the importance of skeletal muscle health for overall well-being. Dr. Lyon shares insights on preventing muscle wastage, especially in the context of aging and hormonal changes like menopause, focusing on the significance of starting early with resistance training and proper nutrition to maintain skeletal muscle mass. They also investigate the relationship between physical strength and mental resilience, highlighting the role of courage, perseverance, self-discipline, adaptability, and resilience in achieving overall strength. KEY TAKEAWAYS BEST MOMENTS "It is much more dangerous to lose skeletal muscle mass than it is to gain fat. So we have focused all about adipose tissue, but actually, who cares about that?" "The biggest, most exciting thing that I'm thrilled about is that we get questions like this all the time. So I have created a community and it's called a forever strong community." "The first thing that I would say is, What have you ever done worthwhile that didn't require courage?" "I was told I would never come off bipolar medication. And now I'm completely medication free and I credit that to the daily discipline of looking after myself." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Free Fasting Guide - www.angelafosterperformance.com/fasting Podcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster ABOUT THE GUEST Dr. Gabrielle Lyon is an accomplished board-certified family physician and a distinguished New York Times Bestselling author, lauded for her latest work, . Her book's exceptional success has also earned her the esteemed titles of Wall Street Journal and USA Today Bestselling author. At the forefront of modern medicine, Dr. Lyon is leading a revolutionary movement focusing on the body's largest organ—skeletal muscle. Her mission is to promote longevity and combat the pervasive threats of obesity, heart disease, and diabetes by optimizing muscle health. Dr. Lyon's rich background encompasses a dual research and clinical fellowship in geriatrics and nutritional sciences at Washington University, complemented by her undergraduate training in nutritional sciences at the University of Illinois. As an authority in the practical application of protein types and levels for health, performance, aging, and disease prevention, she is highly sought after as an educator. Through her thriving private practice, influential YouTube channel, captivating podcast, and her bestselling book, Dr. Lyon poses a fundamental question: How can we foster strength not only in the weight room but in our daily lives? With unwavering dedication to cultivating consistent dietary and lifestyle habits, she empowers individuals to prioritize self-care and better support their loved ones, contributing to a world of enhanced strength and well-being. For more insights into Dr. Gabrielle Lyon's work, please visit DrGabrielleLyon.com. Social Media: Instagram Twitter LinkedIn YouTube Podcast ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a...

Angela is joined by Louise Digby, who discusses her passion for helping women optimise their metabolism and harmonise their hormones. Louise shares her journey of specialising in hormonal health after noticing common challenges women face with weight loss, especially after the age of 35. Louise also delves into the key factors that can hinder weight loss, such as gut health, toxic load, and nutrient deficiencies. KEY TAKEAWAYS BEST MOMENTS "Belly fat isn't caused by greed or laziness and overindulgence. It's typically caused by an imbalance in hormones, namely high cortisol and sometimes insulin as well." "I think it's really important to have the foundations in place before incorporating fasting. It can add an extra stress burden, especially for highly stressed individuals." "Food really is information. It's nutrition. We need to focus on adding in the stuff that we're lacking as opposed to obsessing over what we can't eat." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Free Fasting Guide - www.angelafosterperformance.com/fasting Podcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster ABOUT THE GUEST Louise is a BANT registered nutritional therapist, weight loss expert and the creator of the Nourish Method that helps women get their dream body, supercharge their energy and overcome frustrating symptoms like bloating, bowel problems, skin complaints and much more. She is also the host of The Thriving Metabolism Podcast, which talks about nutrition, education, science, metabolism, and hormones. Louise has helped hundreds of women discover and fix what's really keeping them from their goal weight: sluggish metabolism, imbalanced hormones, and mindset challenges Contact: @louisedigbynutrition (Insta, FB, TikTok, Youtube) louisedigbynutrition.com ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Angela is joined by Matt Gallant and Wade Lightheart from BIOptimizers to discuss the complexities of universal nutritional optimisers, drawing from their extensive experience as trainers and their dedication to uncovering the most effective dietary strategies. Matt and Wade debunk myths surrounding calories in, calories out, and delve into the nuances of macronutrients like protein and fibre, highlighting the importance of individualised approaches to diet and lifestyle. KEY TAKEAWAYS BEST MOMENTS "I started doing ketogenic diets over 30 years ago. I thought that was the answer for everyone. I put all my clients on it." "The reality was about 80% of those strategies were similar. The other 20% was the nuances that we found within the individual." "I think if your sleep is hyper optimised, if you're consuming enough protein feedings a day, and it's worth highlighting that that is the biggest downside of intermittent fasting." "The reality is, and no matter how good your diet is, you're going to need supplements to fill the holes or your genetic weaknesses." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Free Fasting Guide - www.angelafosterperformance.com/fasting Podcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster Exclusive Offer For Listeners Of The High Performance Health Podcast: Get 10% off The BIOptimizers Ultimate Nutrition Bible: ultimatenutritionsystem.com/angelafoster Code: foster10 ABOUT THE GUESTS Matt Gallant is the CEO and Co-Founder of BIOptimizers and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 15 years experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies. Wade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men’s and Grand Master’s Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Angela is joined for this bitesize episode by Simon Ong to look at the complexities of balancing work, family, and personal well-being. They candidly discuss the common feelings of guilt that many individuals, especially women, experience when juggling various responsibilities. Through personal anecdotes and case studies, they explore the societal pressures that contribute to these feelings of guilt and the importance of setting boundaries. KEY TAKEAWAYS BEST MOMENTS "When she comes home, we as parents have had some rest, we've been able to move forward in the things that are meaningful for us." "I think one of the major contributors is the fact that I had this boundary because once I had the boundary in place I did not have time to overthink." "I see it in four dimensions. So physical energy, mental energy, emotional energy, and spiritual energy." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Free Fasting Guide - www.angelafosterperformance.com/fasting Podcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster Episode 251 - https://link.chtbl.com/EP251 ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn