Running After Age 40
Sports & Recreation Podcasts
Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!
Location:
United States
Description:
Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!
Language:
English
Website:
https://www.runningwithgrit.com
Running HAPPY- Finding Happiness as a Runner in Your 40s and Beyond
Duration:00:13:11
My Favorite Ways to Stay Motivated as a Runner (And Why Some Stick With It and Others Don't)
Duration:00:16:23
Why Your Emotional Fitness is as Important as Your Physical Fitness and Running
Duration:00:07:36
Why You Need Something to Look Forward to in Your Running
Duration:00:15:49
Why You Should Have High Expectations of Yourself as a Masters Runner
Duration:00:14:50
10 Ideas to Make Memories While Making Miles as a Runner Over 40
Duration:00:33:20
Finding Unexpected Mentors as a Runner
Duration:00:10:50
5 Ways to Overcome Pre-Race Nerves (or Pre-Run Nerves) and Anxiety as a Runner
Duration:00:12:04
Runners' Checklist for a Thriving Month
Duration:00:17:42
Dealing with People Who Don't Understand Your Running
Duration:00:11:55
Who Are You When Things Get Hard Related to Your Running and Fitness?
Duration:00:15:46
Being Proactive About Rest As Runners Over 40
Duration:00:12:49
Keep Learning in 2024 as a Runner Over 40
Duration:00:09:43
Returning To Run After An Injury AND Prevention of Running Injuries
Duration:00:32:55
How Do You Want Your Running To Feel in 2024- Choosing Your WORD
Duration:00:12:24
Self-Talk For Runners: 12 Positive Reframes to Transform Your Running And Your Life
Duration:00:15:56
Footsteps of Reflection: Your Year-End or Training Cycle Running Audit
Duration:00:17:20
10 Mind Tricks For Getting Out The Door As A Runner
Duration:00:16:32
Why It's Ok To Be A Weird Runner (And It's Actually a GOOD Thing)
Duration:00:15:42
What To Do When You Feel Tired In Running or Just in Life!
Duration:00:16:29