Do You F*cking Mind?

Beans I'm taking a much-needed long weekend so I thought it was a perfect time to bring up one of my most listened to episodes. It's a perfect place to start if you're new to the pod and a great reset if you're a long-time bean. I'm diving into discipline, and how reframing how you view it could be the ticket to a more free and enjoyable life. LINKS Being Better: Do These 4 Things for 30 Days and Watch Your Life Changehttps://pod.fo/e/2130c1Ep 66. Top 4 Discipline Hacks and More Brain Sciencehttps://pod.fo/e/2043ff DYFM Facebookhttps://bit.ly/dyfm-group@dyfmpodcast@alexispredez@listnrentertainment CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM Social Producer: Shania Magua Managing Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com See omnystudio.com/listener for privacy information.

First up I’m going through your ICKS – you loved when I did it in episode 322 so thought I’d pick more of your hilarious icks to read out. And then I get into Head Noise where I answer your questions – this week it’s all about heartbreak in long term relationships. LINKS info@dyfmpod.com DYFM Facebookhttps://bit.ly/dyfm-group@dyfmpodcast@alexispredez@listnrentertainment CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM Social Producer: Shania Magua Managing Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com See omnystudio.com/listener for privacy information.

So you’ve been dumped, or maybe you dumped someone. You’re scrolling through social media, or maybe a well meaning friend mentions, that your ex has moved on. Cue the SPIRAL. “How Could They?!”Already?!!!” “Did our time together mean NOTHING?” I’m giving you ten steps to keep yourself in check when your ex moves on before you including how to not let it derail you, keep your perspective, and quit the feeling that they “owe” you something. First up however, we’re diving into a SCIENCE FACT: GHB – the pharmacology of the date rape drug explained. LINKS Heroin Mechanism of Actionhttps://pod.fo/e/1f82e7DYFM Facebookhttps://bit.ly/dyfm-group@dyfmpodcast@alexispredez@listnrentertainment CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM Social Producer: Shania Magua Managing Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com See omnystudio.com/listener for privacy information.

In the last Head Noise episode you guys LOVED the lies exes told so I’m bringing I back for an even more cooked part 2! And then I get into Head Noise where I answer your questions. LINKS info@dyfmpod.comDYFM Facebookhttps://bit.ly/dyfm-group@dyfmpodcast@alexispredez@listnrentertainment CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM Social Producer: Shania Magua Managing Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com See omnystudio.com/listener for privacy information.

New York Times best-selling author and international life and dating coach megastar Matthew Hussey joins the podcast! We're diving deep into his advice on dating, owning who you are, being comfortable with what you want, and his brand new book Love Life: How to Raise Your Standards, Find Your Person and Live Happily (No Matter What). I DARE you to leave this episode not feeling like a changed bean! LINKS Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)https://www.lovelifebook.com/@thematthewhusseyhttps://rebrand.ly/matthewh-IG@thematthewhusseyhttps://rebrand.ly/mh-youtubeDYFM Facebookhttps://bit.ly/dyfm-group@dyfmpodcast@alexispredez@listnrentertainment CREDITS Host: Alexis Fernandez Guest: Matthew Hussey . Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM Social Producer: Shania Magua Managing Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com See omnystudio.com/listener for privacy information.

First I have a life update about something TRULY shocking that happened to me over the weekend, and I go through your stories of things men have lied to you about! Then I get into Head Noise where I answer your questions. In today’s episode we’ve got two really opposite topics! LINKS info@dyfmpod.com DYFM Facebookhttps://bit.ly/dyfm-group@dyfmpodcast@alexispredez@listnrentertainment CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM Social Producer: Shania Magua Managing Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com See omnystudio.com/listener for privacy information.

What exactly is Trauma bonding? What if I told you that bonding with someone else over a traumatic event isn’t actually trauma bonding – it’s something else entirely! It’s about a relationship with someone who is traumatising and abusing you. I’m going to take you through what a trauma bond is, how to spot it, the 7 stages of trauma bonding, and how to know when (and how) to get out of a trauma bonded relationship. LINKS DYFM Facebookhttps://bit.ly/dyfm-group@dyfmpodcast@alexispredez@listnrentertainment CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM Social Producer: Shania Magua Managing Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com See omnystudio.com/listener for privacy information.

It's Headnoise my beans and that means it’s time for me to answer your questions. I'm answering four of your questions this week ranging from an imbalance in sexual relationships in a partnership to trying to overcome the terrible relationship model parents set for one listener from childhood til now. AND if you want me to answer your question just email me at info@dyfmpod.com LINKS Limerancehttps://pod.fo/e/21cef1DYFM Facebookhttps://bit.ly/dyfm-group@dyfmpodcast@alexispredez@listnrentertainment CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM Social Producer: Shania Magua Managing Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com See omnystudio.com/listener for privacy information.

How do you know when something isn’t right for you? Sometimes we get caught up in the idea that hard work or working really hard for something will always bring it out in the best in us, but sometimes it’s just not worth it. In this episode we’re going to find out how to identify that and how to stop chasing after things that are not meant for you. We’ll also find out what you can do instead to start living a life that feels right. LINKS Intrinsic Vs Extrinsic Motivationhttps://pod.fo/e/228a96DYFM Facebookhttps://bit.ly/dyfm-group@dyfmpodcast@alexispredez@listnrentertainment CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM Social Producer: Shania Magua Managing Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com See omnystudio.com/listener for privacy information.

It's Headnoise my beans and that means it’s time for me to answer your questions. Here’s what I’m tackling this week. AND if you want me to answer your question just email me at info@dyfmpod.com LINKS Where Should We Beginhttps://www.estherperel.com/podcastDYFM Facebookhttps://bit.ly/dyfm-group@dyfmpodcast@alexispredez@listnrentertainment CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM Social Producer: Shania Magua Managing Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com See omnystudio.com/listener for privacy information.

First up I have a life update – I’m going to try out publishing my episodes on Mondays and Thursdays from here on in (although this episode is coming out on a Tuesday because it’s a national public holiday here in Australia.) And on Thursdays you can expect the Head Noise episode. Okay now – THIS episode, I’m diving into how to stop inviting drama into your life. Do you find that drama alllways finds you? This is going to help you stop finding yourself in the middle of the bitching, get away from the gossip, and be a fab chill queen bean. SCIENCE FACT: How pathogens (a disease causing mechanism) is destroyed within the body. LINKS: DYFM Facebookhttps://bit.ly/dyfm-group@dyfmpodcast@alexispredez@listnrentertainment CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM Social Producer: Shania Magua Managing Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com See omnystudio.com/listener for privacy information.

Habits! Those pesky little things that we're told time and time again are key to getting your life on track. They can feel like a tough nut to crack so in partnership with Medibank I’m taking you through my tips for how to form habits that last. LINKS: How Habits can Transform Your Lifehttps://rebrand.ly/he7hbsr280. How to form a habit that STICKShttps://rebrand.ly/bxmjqfyDYFM Facebookhttps://bit.ly/dyfm-group@dyfmpodcast@alexispredez@listnrentertainment CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM Social Producer: Shania Magua Managing Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com See omnystudio.com/listener for privacy information.

First up I have a life update about my Sydney Live show. Then I get into the science of your nervous system, and the 7 types of nervous systems. (no there isn’t just one). Then I take you through my top 10 non-negotiables to be aware of when you’re dating. LINKS: Boundaries vs Controlling Behaviourhttps://pod.fo/e/211deaDYFM Facebookhttps://bit.ly/dyfm-group@dyfmpodcast@alexispredez@listnrentertainment CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM Social Producer: Shania Magua Managing Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com See omnystudio.com/listener for privacy information.

This is my HEAD NOISE episode where you send in your questions and I answer them! In this episode you’ve asked for my advice on these questions. LINKS: info@dyfmpod.comDYFM Facebookhttps://bit.ly/dyfm-group@dyfmpodcast@alexispredez@listnrentertainment CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM Social Producer: Shania Magua Managing Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com See omnystudio.com/listener for privacy information.

A couple of topics in this episode today Beans! Firstly I’ve got a cool science fact about milk and hydration. And a life update – I’m in META hell and it’s a PSA that you need to turn on 2FA on your social media accounts cause the scam artists are out in full force! Plus for the bulk of the episode I’m talking about Intrinsic Vs Extrinsic Motivation. How understanding the difference between the two is going to help you to get things done – particularly when you keep falling off the motivation train. LINKS: 25. What it Takes with Stefanie AKA My Sisterhttps://pod.fo/e/20d311DYFM Facebookhttps://bit.ly/dyfm-group@dyfmpodcast@alexispredez@listnrentertainment CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM Social Producer: Shania Magua Managing Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com See omnystudio.com/listener for privacy information.

The 'Sleepy Girl Mocktail' was a trend going around TikTok that claimed to help you fall asleep, stay asleep and even improve the quality of your Sleep. And it’s all about Tart Cherry Juice – specifically Montmorency cherries or sour cherries. So what exactly are the ingredients in this drink and how much validity is there to the claims that it helps you not only fall asleep but also stay asleep? In this episode we’re going to dive deep into the science behind the ingredients, find out what the science says about them and separate the difference between falling asleep and staying asleep. And for those of you that struggle to fall asleep or stay asleep and struggle with maybe Insomnia and staying asleep, this could help you out! RECCOMENDATIONS: to Episode 68 on Serotonin and Tryptophanhttps://rebrand.ly/dyfm-ep68Effects of Tart Cherry Juice Beverage on the Sleep of Older Adults with Insomnia: A Pilot Studyhttps://rebrand.ly/c78aptzPilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanismshttps://rebrand.ly/e1f0bc191 with the Science/Brain Fact about Magnesiumhttps://pod.fo/e/169d72 LINKS: DYFM Facebookhttps://bit.ly/dyfm-group@dyfmpodcast@alexispredez@listnrentertainment CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM Social Producer: Shania Magua Managing Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com See omnystudio.com/listener for privacy information.

This is my HEAD NOISE episode where you send in your questions and I answer them! In this episode you’ve asked for my advice on these questions. LINKS: Jemma Sbeg from The Psychology of Your 20shttps://bit.ly/dyfm-269info@dyfmpod.comDYFM Facebookhttps://bit.ly/dyfm-group@dyfmpodcast@alexispredez@listnrentertainment CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM Social Producer: Shania Magua Managing Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com See omnystudio.com/listener for privacy information.

What do you do when someone doesn't support your goals? The AMOUNT of times I have been asked this question! So it’s high time I dedicate an episode to it. I go through the reasons why people might not support you, and how to manage that relationship if you find yourself in that position. Plus I have an EXCITING announcement about the podcast for my Sydney Australia Beans! LINKS: bottom of my websitehttps://www.dyfmpod.com/DYFM Facebookhttps://bit.ly/dyfm-group@dyfmpodcast@alexispredez@listnrentertainment CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM Social Producer: Shania Magua Managing Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com See omnystudio.com/listener for privacy information.

Memories are fascinating things. In this episode I’m covering how memories can be implanted, the concept of false memories, and repressed memories. You might even find the way you view memories completely changed by the end of this episode! RECCOS: Semantic Integration of Verbal Information into Visual Memoryhttps://psycnet.apa.org/record/1978-26704-001Making a Murdererhttps://bit.ly/49FEIzpS1 of Serialhttps://serialpodcast.org/What Science Tells Us About False and Repressed Memorieshttps://bit.ly/43oM7kt LINKS: DYFM Facebookhttps://bit.ly/dyfm-group@dyfmpodcast@alexispredez@listnrentertainment CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM Social Producer: Shania Magua Managing Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com See omnystudio.com/listener for privacy information.

Let's get into HEAD NOISE where I answer your questions about friendship, work, love, relationships, you name it! If you want your question answered you can email me at info@dyfmpod.com . LINKS: info@dyfmpod.comDYFM Facebookhttps://bit.ly/dyfm-group@dyfmpodcast@alexispredez@listnrentertainment CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM Social Producer: Shania Magua Managing Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com See omnystudio.com/listener for privacy information.