Witchy Wellness with Em

☘️Surprise! Emily was initiated as a Druidic High Priestess on the eve of Beltane & in this episode she's breaking down the how/what/why of becoming a Priestess in as much detail as she can because well, secret-ish society things, how this impacts Fitness Witchcraft, & how she's feeling since the initiation two weeks ago. This episode is a wild ride! ➡️Grab your ticket to Time Collapse: The Ritual of Becoming >>here<< ✨Take the Fitness Goddess Archetype Quiz to get paired with a goddess based off your default trauma response. Once you get your results you can set up a 20 minute call with me where you'll be led step by step through my body consciousness tool for a craving or a body pain. ➡️The Warrior Goddess Transformation Program... empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics. ➡️ Sign up here 🥳CONNECT WITH ME: Check out Emily's Recipe Blog Find her on Instagram Find her on TikTok 🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Probably one of the most important things for me to talk about as a health coach because the truth is, what we've been taught about pain is wrong. When you have the tools to communicate with the consciousness of your body as well as the tools to release pent up trauma, emotions, & hypervigilance… chronic pain fades away. In this mini training you'll get the breakdown on how Fitness Witchcraft helps clients every day to release everything from migraines, stubborn accident pain, to even chronic pain from fibromyalgia. 🔮Join the FACEBOOK GROUP Fitness Tips for Witches WATCH this episode >>here<< ⏰✨TIME COLLAPSE: The Ritual of Becoming >>Sign up now<< ✨Take the Fitness Goddess Archetype Quiz to get paired with a goddess based off your default trauma response. Once you get your results you can set up a 20 minute call with me where you'll be led step by step through my body consciousness tool for a craving or a body pain. ➡️The Warrior Goddess Transformation Program... empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics. If you've been listening to the podcast... you know if this is for you or not. Click the link & jump in, you don't need me to hold your hand. Action takers become Warrior Goddesses who get the very best results ➡️ Sign up here 🥳CONNECT WITH ME: Check out Emily's Recipe Blog Find her on Instagram Find her on TikTok

Want to learn how to use witchcraft & astrology to build the perfect side hustle for yourself? Career Witch Katie Skinner is here sharing all of the hot tips for how she helps her clients to find & build aligned side hustles... and even how those side hustles have helped her to land some outrageous Devil-Wears-Prada-esque corporate jobs. Katie helps women break out of the 9-5 hamster wheel by teaching them how to build side hustles, build confidence in their passions + ask for more money. Find her on Tiktok >>here<< Join her Empowered Paycheck Program >>here<< Listen to my viral interview on Katie's Podcast >>here<< ✨Take the Fitness Goddess Archetype Quiz to get paired with a goddess based off your default trauma response. Once you get your results you can set up a 20 minute call with me where you'll be led step by step through my body consciousness tool for a craving or a body pain. ➡️The Warrior Goddess Transformation Program... empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics. If you've been listening to the podcast... you know if this is for you or not. Click the link & jump in, you don't need me to hold your hand. Action takers become Warrior Goddesses who get the very best results ➡️ Sign up here 🥳CONNECT WITH ME: Check out Emily's Recipe Blog Find her on Instagram Find her on TikTok 🔮Join the FACEBOOK GROUP Fitness Tips for Witches

So you want to tell your friends/family/maybe even social media that you're a witch?! Bringing you guys a replay of a LIVE training from my Facebook group, Fitness Tips for Witches all about the psychology secrets behind coming out as a witch that I wish I'd known all those years ago when I pressed post & admitted it all to my audience. This training is HOT fire flames & is loaded up with subconscious reprogramming so you're going to want to listen to this BACK for maximum results a day or two after your initial listen to allow the layers to soak in deeper. 🔮Join the FACEBOOK GROUP Fitness Tips for Witches WATCH this episode >>here<< ✨Take the Fitness Goddess Archetype Quiz to get paired with a goddess based off your default trauma response. Once you get your results you can set up a 20 minute call with me where you'll be led step by step through my body consciousness tool for a craving or a body pain. ➡️The Warrior Goddess Transformation Program... empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics. If you've been listening to the podcast... you know if this is for you or not. Click the link & jump in, you don't need me to hold your hand. Action takers become Warrior Goddesses who get the very best results ➡️ Sign up here 🥳CONNECT WITH ME: Check out Emily's Recipe Blog Find her on Instagram Find her on TikTok

Bringing you guys a replay of a LIVE training from my Facebook group, Fitness Tips for Witches all about how to build a body that truly matches the goddess you are on the inside. Never in a million years did my past self believe she'd be a muscle mommy... it wasn't even something she wanted. She just wanted to LIKE herself. In this mini training you'll get the breakdown on how fitness witchcraft helped me to transform from the inside OUT. Bringing who you are on the inside out to match. 🔮Join the FACEBOOK GROUP Fitness Tips for Witches WATCH this episode >>here<< ✨Take the Fitness Goddess Archetype Quiz to get paired with a goddess based off your default trauma response. Once you get your results you can set up a 20 minute call with me where you'll be led step by step through my body consciousness tool for a craving or a body pain. ➡️The Warrior Goddess Transformation Program... empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics. If you've been listening to the podcast... you know if this is for you or not. Click the link & jump in, you don't need me to hold your hand. Action takers become Warrior Goddesses who get the very best results ➡️ Sign up here 🥳CONNECT WITH ME: Check out Emily's Recipe Blog Find her on Instagram Find her on TikTok

Ever done a past life regression before? Well in this episode we're talking about the dos & don'ts of past life regressions & specifically with how they can be used for mental health specifically... if you know the right questions to ask. ✨Take the Fitness Goddess Archetype Quiz to get paired with a goddess based off your default trauma response. Once you get your results you can set up a 20 minute call with me where you'll be led step by step through my body consciousness tool for a craving or a body pain. ➡️The Warrior Goddess Transformation Program... empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics. If you've been listening to the podcast... you know if this is for you or not. Click the link & jump in, you don't need me to hold your hand. Action takers become Warrior Goddesses who get the very best results ➡️ Sign up here 🔮Join the FACEBOOK GROUP Fitness Tips for Witches 🥳CONNECT WITH ME: Check out Emily's Recipe Blog Find her on Instagram Find her on TikTok

Taking off the kiddie gloves here with this episode. Emily is talking to the Warrior Goddess that's already within you, not the person who thinks they're broken. We go over the codependent fallacy of needing others to create safe spaces, how to have your guides & your practices help you with growing after trauma, & how the universe will challenge you to take a leap when it comes to becoming the type of person who truly chooses to trust their intuition & create a different reality for yourself over playing out "safe" trauma loop patterns over & over. ✨Take the Fitness Goddess Archetype Quiz to get paired with a goddess based off your default trauma response. Once you get your results you can set up a 20 minute call with me where you'll be led step by step through my body consciousness tool for a craving or a body pain. ➡️The Warrior Goddess Transformation Program... empowering introverted empaths to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics. If you've been listening to the podcast... you know if this is for you or not. Click the link & jump in, you don't need me to hold your hand. Action takers become Warrior Goddesses who get the very best results ➡️ Sign up here 🥳CONNECT WITH ME: Check out Emily's Recipe Blog Find her on Instagram Find her on TikTok JOIN MY FACEBOOK GROUP

Spilling the TEA on some of the frankly appalling things I've learned about the behind the scenes realities of many spiritual healers & "gurus" businesses... especially these money manifestation coaches. We're going over my own experience, how many of these healers are unknowingly perpetuating codependency from their own lack of discernment, how to be more discerning when hiring someone, how to know who to trust, what questions to ask, & more. ✨Take the Fitness Goddess Archetype Quiz to get paired with a goddess based off your default trauma response. Once you get your results you can set up a 20 minute call with me where you'll be led step by step through my body consciousness tool for a craving or a body pain. ➡️The Warrior Goddess Transformation Program... empowering introverted empaths to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics. If you've been listening to the podcast... you know if this is for you or not. Click the link & jump in, you don't need me to hold your hand. Action takers become Warrior Goddesses who get the very best results ➡️ Sign up here 🥳CONNECT WITH ME: Check out Emily's Recipe Blog Find her on Instagram Find her on TikTok JOIN MY FACEBOOK GROUP

Rebecca joined the Warrior Goddess Transformation Program 6 months ago after getting out of a narcissistic abusive marriage & losing all sense of who she was. Join us for a conversation from her journey of finding me on Tiktok, jumping into the Spirit Guides + Deity Work 101 mini course, to joining the full program, & having her own Warrior Goddess Transformation & becoming a completely different person, releasing binge eating, losing weight, releasing chronic chest pain, & graduating from therapy. Rebecca is a pediatric nurse living in Switzerland & she said... "I got out a 3 year toxic relationship in July 2023 and dealt with one for 5 years before that. I decided in November 2023 that whatever I was trying to do to break the cycle of toxic relationships and lack of self love wasn't working. I came across Em's channel on tiktok back in August time and loved her concept that everything was related, my spirituality, my weight loss journey, my pains and psychology. I joined her program in November and don't have a single regret." 👻Spirit Guides & Deity Work 101 Mini Course Sign up >>here<< Starts LIVE 3/19/24 & you can join late through 3/25 ✨Take the Fitness Goddess Archetype Quiz to get paired with a goddess based off your default trauma response. Once you get your results you can set up a 20 minute call with me where you'll be led step by step through my body consciousness tool for a craving or a body pain. ➡️The Warrior Goddess Transformation Program... empowering introverted empaths to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics. Sign up here 🥳CONNECT WITH ME: Check out Emily's Recipe Blog Find her on Instagram Find her on TikTok JOIN MY FACEBOOK GROUP

Aphrodite girls get ready for storytime! Today my client Jenna is with us who jumped into the first round of the Spirit Guides & Deity Work 101 mini course last September skeptical as HELL & was shocked when Aphrodite started helping her with her binge eating disorder when years of therapy hadn't even been helping. And guys... we weren't even discussing nutrition or health in the Spirit Guide program at all! Enjoy listening to Jenna's story, her initial skepticism, & how her life has transformed since working with her guides. 👻Spirit Guides & Deity Work 101 Mini Course Sign up >>here<< Starts March 19th 2024 ✨Take the Fitness Goddess Archetype Quiz to get paired with a goddess based off your default trauma response. Once you get your results you can set up a 20 minute call with me where you'll be led step by step through my body consciousness tool for a craving or a body pain. ➡️The Warrior Goddess Transformation Program... empowering introverted empaths to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics. Sign up here 🥳CONNECT WITH ME: Check out Emily's Recipe Blog Find her on Instagram Find her on TikTok JOIN MY FACEBOOK GROUP

From growing up eating ten cent ramen to building two 7 figure businesses with less than 3k followers on Instagram… Yolanda Boyarin is a queen at transforming her life & circumstances “despite all odds.” This was truly such a magical conversation where we dive into what it takes to create transformations like this, being delulu, & also what to look out for in the coaching industry as both Yolanda & I have made some investments that didn’t turn out to be quite as amazing as we’d hoped. Yolanda is an expert in simplifying sales psychology and infusing it with content creation for coaches and course creators. She’s been able to make $1.8 million with only 2500 followers using her expertise. She loves helping others with small audiences defy odds and break income barriers. Yolanda's >>website<< Her >>Instagram<< 👻Spirit Guides & Deity Work 101 Mini Course Sign up >>here<< Starts the week of March 18th 2024 ✨Take the Fitness Goddess Archetype Quiz to get paired with a goddess based off your default trauma response. Once you get your results you can set up a 20 minute call with me where you'll be led step by step through my body consciousness tool for a craving or a body pain. ➡️The Warrior Goddess Transformation Program... empowering introverted empaths to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics. Sign up here 🥳CONNECT WITH ME: Check out Emily's Recipe Blog Find her on Instagram Find her on TikTok JOIN MY FACEBOOK GROUP

Want to know what a pro bodybuilder & a fitness witch have in common? 💪🏻🔮 Quite a lot in the mindset & manifestation arena as it turns out... Tune in for a conversation today with IFBB Wellness Pro Julia Rene as we discuss the mindset & rituals that helped her to go from "just a normal" hair stylist to an elite level fitness competitor with over one million followers across her platforms & a thriving business. We dive into what it means to "become the person" before you've reached your goals, imposter syndrome, intuition, dealing with haters, & even building a social media platform + more. Julia Rene is an IFBB Wellness Pro, the owner of Know Your Power co, an author, podcaster, content creator, and the host of the Know Your Power podcast. Her mission is to help women to be the powerful creator of their reality. Find Julia on Instagram >>here<< Learn more about her programs >>here<< 💕Aphrodite's Journey: A Guided Shamanic Journey for health + fitness is 2/19/24 from 6-7:30 cst Learn more & grab your ticket >>here<< ✨Take the Fitness Goddess Archetype Quiz to get paired with a goddess based off your default trauma response. Once you get your results you can set up a 20 minute call with me where you'll be led step by step through my body consciousness tool for a craving or a body pain. ➡️The Warrior Goddess Transformation Program... empowering introverted empaths to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics. Sign up here 🥳CONNECT WITH ME: Check out Emily's Recipe Blog Find her on Instagram Find her on TikTok JOIN MY FACEBOOK GROUP

Binge eating isn't a problem! It's your body's solution for something deeper. Today we're diving into the step by step process I would take you through if you wanted to release binge eating & lose weight, what I do for clients in my Warrior Goddess Program, & how you can use fitness witchcraft to help. ✨Take the Fitness Goddess Archetype Quiz to get paired with a goddess based off your default trauma response. Once you get your results you can set up a 20 minute call with me where you'll be led step by step through my body consciousness tool for a craving or a body pain. ➡️The Warrior Goddess Transformation Program... empowering introverted empaths to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics. Sign up here 🥳CONNECT WITH ME: Check out Emily's Recipe Blog Find her on Instagram Find her on TikTok JOIN MY FACEBOOK GROUP

Today on the podcast we have Mandi Em, the author of 3 different books on witchcraft, here for a conversation all about witchcraft, psychology, using witchcraft for mental health, her journey of healing fibromyalgia. She styles herself as a witchy goblin with all of the neurodivergent non traditional forms of secular witchcraft. This was truly such a fun conversation that aligns so much with my own philosophies so enjoy & be sure to share your thoughts & reflections in a review & in the Facebook group. Also I feel like I totally manifested Mandi being on the podcast so this was a special treat for me too. Mandi Em is a wellness witch and the author of Witchcraft Therapy, Happy Witch, and Feral Self-Care. Mandi is the creator of Healing for Hot Messes, an online destination for mystical misfits to hack the mundane and invoke their inner power. Follow her on instagram >>here<< Check out her courses & programs here: https://www.healingforhotmesses.com/coursesandclasses ✨Take the Fitness Goddess Archetype Quiz to find out your subconscious self sabotage patterns with fitness so you can start to shift them! ➡️The Warrior Goddess Transformation Program... empowering introverted empaths to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics. Sign up here 🥳CONNECT WITH ME: Check out Emily's Recipe Blog Find her on Instagram Find her on TikTok JOIN MY FACEBOOK GROUP

Hi everyone, a solo episode from Em today here all about the last whirlwind of the two months. We do a deep dive into manifestations... & being careful with what you ask the universe for with some stories of how I got "exactly" what I asked for, the growing movement of fitness witchcraft, the mindset of just trying to "make it through the day," relationship + life updates & more. ✨Take the Fitness Goddess Archetype Quiz to find out your subconscious self sabotage patterns with fitness so you can start to shift them! ➡️The Warrior Goddess Transformation Program... empowering introverted empaths to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics. Sign up here 🥳CONNECT WITH ME: Check out Emily's Recipe Blog Find her on Instagram Find her on TikTok JOIN MY FACEBOOK GROUP

My client Willow & I dive into her 6 month transformation inside the mindset portion of The Warrior Goddess Program. Willow interestingly, was not interested in the health or weight loss portions of the program, but instead wanted to learn to release her anxious attachment style after relationships & improve her mental health. She dives into all of the details of what it’s been like to discover her AuDHD, come out as trans, & learning self love within the program. ✨Take the Fitness Goddess Archetype Quiz to find out your subconscious self sabotage patterns with fitness so you can start to shift them! ➡️The Warrior Goddess Transformation Program... empowering introverted empaths to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics. Sign up here 🥳CONNECT WITH ME: Check out Emily's Recipe Blog Find her on Instagram Find her on TikTok JOIN MY FACEBOOK GROUP

From past life experiences as a Mayan woman to becoming a leading expert on Tantra... Lisa Rizzoli is someone who's story you definitely want to hear. We bounce around all over the place today from sexual & creative life force energy, period blood rituals, full moon & new moon magic... & my favorite... how to stick a penny to the wall & bend forks with your mind. We talk A LOT about the energy body & ways to practically tap into your magic... so enjoy ❤️ Lisa is a Tantra educator and sacred sexuality coach. She helps people go beyond the physicalities of sex and into the realms of energetic connection beyond their wildest dreams. Here is Lisa's website: http://www.letstalktantra.com/ Join her Facebook group & reach out to her >>here<< ✨Take the Fitness Goddess Archetype Quiz to find out your subconscious self sabotage patterns with fitness so you can start to shift them! ➡️The Warrior Goddess Transformation Program... empowering introverted empaths to lose weight without endless self sacrifice using subconscious rewiring rituals + embodied strength training. Sign up here 🥳CONNECT WITH ME: Check out Emily's Recipe Blog Find her on Instagram Find her on TikTok JOIN MY FACEBOOK GROUP

Were you a horse girl? Cause get ready to dive into all the connections between intuition, magic, & yes, being a horse girl with Margaret Parsons. We dive into intuitive conversations with horses, how to use energy healing with horses, & some very magical things Margaret has picked up on during her 30 years of working with horses of all kinds. Margaret Parsons has 30 years of experience in the horse industry- first as a care giver and competitor and now as a certified equine sports massage therapist and educator. She heals horses through massage and energy work and helps horse women to either grow their existing equine therapy business, or certify them to become equine massage therapists and start their own business Connect with Margaret >>here<< 🎄✨The Yule Fitness Witchcraft Challenge starts 12/20✨🎄 Sign up >>here<< ✨Take the Fitness Goddess Archetype Quiz to find out your subconscious self sabotage patterns with fitness so you can start to shift them! ➡️The Warrior Goddess Transformation Program... empowering introverted empaths to lose weight without endless self sacrifice using subconscious rewiring rituals + embodied strength training. Sign up here ➡️Unshaming Fitness 8 Week Program Learn more here 🥳CONNECT WITH ME: Check out Emily's Recipe Blog Find her on Instagram Find her on TikTok JOIN MY FACEBOOK GROUP

So you want to build up your immunity to narcissists & spiritual cults so that you NEVER get in abusive situations like that again? In this episode Emily goes over the step by step journey of how she went from the shock of abuse, being terrified of people & all spiritual people after finding out she'd been in a yoga cult... to being the woman you hear today: in the healthiest relationship of her life, leading a movement on fitness witchcraft, no longer scared of narcissists... and a magical story of her guides leading her to a new spiritual mentor. ➡️This episode does contain pertinent health information for anyone who has ✨just✨ gotten out of a traumatic situation when it comes to a lack of eating (or overeating) so please share this podcast with anyone who might need this information or need some validation. You do not deserve to suffer. ❤️ 🎄✨The Yule Fitness Witchcraft Challenge starts 12/20✨🎄 Sign up >>here<< ✨Take the Fitness Goddess Archetype Quiz to find out your subconscious self sabotage patterns with fitness so you can start to shift them! ➡️The Warrior Goddess Transformation Program... empowering introverted empaths to lose weight without endless self sacrifice using subconscious rewiring rituals + embodied strength training. Sign up here ➡️Unshaming Fitness 8 Week Program Learn more here 🥳CONNECT WITH ME: Check out Emily's Recipe Blog Find her on Instagram Find her on TikTok JOIN MY FACEBOOK GROUP

Candle Magick, breaking intergenerational relationship patterns, weight loss, graduating from therapy--the list goes on & on for the 3 months Darlene has been in the Warrior Goddess program so far. This is a special episode because Darlene was terrified when she joined this program around the financial aspect being a single mom to 3 boys, but she went all in on herself & now even her sons are having mental health results too. She's a witch who works candle magic with Santa Muerte & she even shares how Santa Muerte helped her to join this program! 🎄✨Yule Fitness Witchcraft Challenge starts 12/20✨🎄 Sign up >>here<< ✨Take the Fitness Goddess Archetype Quiz to find out your subconscious self sabotage patterns with fitness so you can start to shift them! ➡️The Warrior Goddess Transformation Program... empowering introverted empaths to lose weight without endless self sacrifice using subconscious rewiring rituals + embodied strength training. Sign up here ➡️Unshaming Fitness 8 Week Program Learn more here 🥳CONNECT WITH ME: Check out Emily's Recipe Blog Find her on Instagram Find her on TikTok JOIN MY FACEBOOK GROUP Show Notes: 7:10 How things were going in Darlene's life before the program 12:58 What made Darlene want to join a fitness witchcraft program 17:38 How Darlene’s been able to show up as a better mom & how this program has impacted the mental & relational health of her sons too 29:06 How Darlene’s favorite part of the program was the money mindset group we just did that triggered her to connect the dots on how her money mindset was impacting her health 32:12 On emotional eating after full gastric bypass bariatric surgery & how the program has helped her to release emotional eating 37:11 How the program has helped Darlene with her anxiety & how that has impacted her job in customer service 42:56How Darlene’s spiritual gifts have grown since joining the program along with her kids’ gifts 45:05 How Darlene’s candle magic helped heal a little girl in her community 48:30 On Santa Muerte & how she helped Darlene with the decision to join the Warrior Goddess Program 1:00:31 What Darlene would say to anyone on the fence about joining the program or nervous about the financial aspect