Redhawk Recap

Tim “The Red Hawk” Welch is joined by Red Hawk Academy fighters Tommy and Bebo. The boys go deep into the power of Jiu-Jitsu and how it can change your life. Tim gives advice to people in their 20s. Tim tells all on the infamous Pantoja vs Suga sparring session, Gilbert Burns vs kamaru Usman, Connor owning BKFC, MMA Rule Changes and more! This video is sponsored by PrizePicks! Click here https://prizepicks.onelink.me/ivHR/TIMBO and use the code TIMBO for a 100% Deposit Match Up to $100 Check out Rizz Pharma boys! https://rizzpharma.com VIIA Hemp code: TMS for 15% off and free pack of gummies! https://bit.ly/viiatms Weekly Newsletter! https://timwelch.substack.com/ Confidential Podcast! https://www.patreon.com/redhawkacademy Timestamps: 0:00 Intro 0:19 PrizePicks 1:01 Rizzz Pharma 2:40 Welcome New Subscribers 3:51 The Power of Knowledge 5:07 The Power of Mentors 7:35 How to Deal with Anger Issues 8:57 What to Look for in a Mentor 13:27 How Tim Met His Editor Garrett 18:58 A Message to the Fans 19:44 How Tim and Garrett Started Working Together 20:12 How the Timbo Sugar Show Got Big 22:07 Advice for People in Their 20s 26:07 Bebo's BJJ Background 27:17 Bebo's Run-in With The Law 33:11 Jiu-Jitsu Can Change Your Life 34:07 How BJJ Turned Tommy's Life Around 35:24 Jiu-Jitsu Can Change Your Life Pt.2 35:42 Men’s Red Flags 36:55 Why Tim Loves Reality TV 37:57 How to Start a Business 39:15 Take Control of Your Life 39:38 Controlling Your Emotions is Difficult 40:33 Strong or Weak Handshakes? 41:25 The Herb is For The Weak? 42:18 Vaping is VERY Hard to Quit 43:08 Tim’s Hilarious Dip Story 43:39 Vaping is VERY Hard to Quit Pt. 2 44:14 Tim Calls His Friend Ryan Allen 46:20 Tequino is One of the Greats 47:19 Ryan Will Never Go Vegan… 48:07 Ilia vs Suga? 48:52 Ryan and Tim are Going Rizzing Together 49:47 Rizz Tips with Timbo 53:27 Did Tinder Make Us Soft? 54:44 Pantoja vs Sugar Spar, What Happened!? 55:48 Henry Cejudo is an Interesting Guy… 56:26 Demetrious Johnson is Going to Box!? 57:08 Charles Oliveira is Moving Welterweight!? 58:04 How Tim Feels About MMA Judging 58:53 Should the UFC Remove the Cage? 59:16 Potential MMA Rules Changes 1:00:19 Gilbert Burns Calls Out Usman 1:01:07 The Type of Girl You Should Go For 1:02:03 Sleeping With a Married Woman and Cheating 1:04:04 McGregor Hasn’t Signed the Contract Yet 1:05:16 The Secret to Elite Cardio 1:07:06 McGregor is a BKFC Owner 1:07:59 What the boys are Up to For the Rest of the Day 1:09:31 Tommy Got Around… #timwelch #sugasean #mma #ufc #danawhite #podcast #dating #religion #injury #patreon #qanda #podcast #jiujitsu #bjj #nogi #connormcgregor #bkfc #iliatopuria Advertising Inquiries: https://redcircle.com/brands

Tim “The Red Hawk” Welch is joined by Joe "Diesel" Riggs and up-and-coming 7-0 Pro Fighter Amari. The boys talk about Ryan Garcia's win and if he was actually faking being crazy, Joe shares some hilarious stories, and the boys answer YOUR questions from Patreon! This video is sponsored by PrizePicks! Click here https://prizepicks.onelink.me/ivHR/TIMBO and use the code TIMBO for a 100% Deposit Match Up to $100 Check out Rizz Pharma boys! https://rizzpharma.com VIIA Hemp code: TMS for 15% off and free pack of gummies! https://bit.ly/viiatms https://coffeegeek.com Weekly Newsletter! https://timwelch.substack.com/ Confidential Podcast! https://www.patreon.com/redhawkacademy Timestamps: 0:00 Intro 0:20 Welcome Joe and Amari! 0:35 PrizePicks! 1:08 Rizz Pharma! 2:02 Amari is a 7-0 Pro Fighter 2:36 Moving to Great Falls, Montana 3:36 How Amari Met Big Joe 5:48 Amari’s Unique Fighting Career 9:31 Riggs is a Master of Ground & Pound 10:49 Joe Riggs Beat Up a Burglar? 14:10 Riggs’ Funny Pee Story 17:00 Was Ryan Garcia Really Trolling? 18:21 Should You Pray Before a Fight? 20:48 The Hardest Part of Fighting 22:00 It is HARD to Get Fights 22:32 Tim’s Fight Career 24:35 Fighter Pay Conspiracy 25:25 Amari Sells Tim on Insurance 28:02 Joe’s Bad Eye 29:51 Joe Hooked Up w/ His Teacher? 34:10 Joe’s V Card Story 37:18 Tim’s V Card Story 38:15 Tim’s Hilarious “Bathtub” Story 43:01 Answering Patreon Questions! 43:03 Alex Pereira vs Jon Jones? 43:39 Riggs Trained with Jon Jones 44:00 Joe Riggs Beat Up a Troll 46:55 Tim Beat Up a Troll 47:48 Joe Almost Cut Off His Johnson? 48:59 Joe Answers a “Moral Dilemma” Pt. 1 49:37 How to Overcome Social Anxiety 51:54 The Boys Answer Would You Rather Questions 54:26 What to Pay for BJJ Memberships 55:14 Professional Grapplers Association 55:38 IFL 56:08 Don Frye Sparring Story 56:37 When Did Tim & Joe Know They Wanted to Be Fighters? 59:30 How to Help Your Parents Get Healthy 1:00:55 How to Find Your Purpose 1:01:19 Is 10th Planet BJJ Legit? 1:02:05 Is the Gi BJJ Good For MMA? 1:03:54 Advice For Fighting When Your Older 1:05:38 Joe Answers a “Moral Dilemma” Pt. 2 1:07:11 Is Tim Going to Compete Again? 1:08:00 Timbo vs Dillon Danis? 1:08:48 Achilles Update 1:09:56 Pros and Cons of Entrepreneurship 1:12:39 Bucket List Vacations 1:13:36 What Would Convince Tim Christianity is Real 1:1806 Can You Be Too Open Minded? 1:20:21 BJJ Advice For Wrestler 1:21:07 Should You Ask Girls Out At Work? 01:22:29 Tim’s Experience Training at Team Quest 1:24:20 Women in the UFC 1:24:58 Ever Had a Dislocation? 1:25:28 Advice For Younger Self 1:25:50 Is Ryan Garcia Lying About Faking Being Crazy 1:27:21 Worst Chores Advertising Inquiries: https://redcircle.com/brands

Tim “The Red Hawk” Welch is joined by Joe "Disel" Riggs, Ezra Elliott and Tommy McMilen. The boys breakdown the UFC 300 Fight card, their trip to Montana, Joe shares his latest TikTok news findings, Dustin Poirier vs Islam Makhachaev, Khamzat vs Whittaker and more! This video is sponsored by PrizePicks! Click here https://prizepicks.onelink.me/ivHR/TIMBO and use the code TIMBO for a 100% Deposit Match Up to $100 Check out Rizz Pharma boys! https://rizzpharma.com VIIA Hemp code: TMS for 15% off and free pack of gummies! https://bit.ly/viiatms https://coffeegeek.com Weekly Newsletter! https://timwelch.substack.com/ Confidential Podcast! https://www.patreon.com/redhawkacademy Timestamps: 0:00 INTRO 0:34 Prizepicks 1:08 Rizz Pharma 2:00 Montana Trip Recap 3:13 Tim Tried to Pay a Fighter to Fight David Clay? 3:56 Ezra’s First Pro Win 5:21 BAD KO Story 6:06 Tommy Fought Tim’s Friend 8:32 Flying Private to Montana was AMAZING 10:06 Adin’s INSANE Gift for Suga 11:00 UFC 300 Recap 11:11 Cody Garbrandt vs Deiveson Figueiredo Breakdown 11:48 Bobby Green vs Jim Miller Breakdown 12:04 Jalin Turner vs Renato Moicano Breakdown 12:27 Aljamain Sterling vs Calvin Kattar Breakdown 13:01 Jiří Procházka vs Aleksandar Rakić Breakdown 13:21 Funny Jason Parillo Run In Story 13:53 Bo Nickal vs Cody Brundage Breakdown 14:27 Robert Whittaker vs Khamzat Chimaev Preview 14:57 Charles Oliviera vs Arman Tsarukyan Breakdown 17:41 Dustin Poirier vs Islam Makhachaev Preview 18:11 Justin Gaethje vs Max Holloway Breakdown 24:22 Did Joe Brings His Kids to the Fights? 25:09 Tim Saw His Dad Fight 25:25 Alex Pereira vs Jamahal Hill Breakdown 26:40 What is Next For Gaethje? 27:36 Aljamain Was Going to Retire? 28:16 Suga Sean and Ilia Run In 28:42 Montana Cannibal Stories 32:32 Divorce Parents Trauma 37:03 The Best Fighters are a Little Crazy? 38:41 Divorce Needs to Be Talked About 40:00 Freedom vs Money 42:42 Joe’s Latest TikTok Findings 43:04 Flat Earther and the Moon Landing 45:39 Is Elon Musk the Devil Reincarnated? 47:54 Habits of High Performers 50:25 The Iran Attack 52:46 Apocalyptic Events That Didn’t Happen 56:02 Bryan Johnson Biohacker 56:56 Do You Want to Live Forever? 57:31 Is Heaven Real? Joe’s Near-Death Experience 1:00:37 Ezra’s Next Fight 1:00:55 Tommy Leveled Up This FIght 1:02:49 The Team is DIALED IN 1:04:31 Joe is Getting Back in the Gym 1:05:24 Old School Training was ROUGH Advertising Inquiries: https://redcircle.com/brands

Tim “The Red Hawk” Welch is joined by Joe "Diesel" Riggs and his patient wife Lisa. The boys breakdown the UFC 300 Fight card, Tim gets first first manicure live on the show, Joe tells all about his infamous fight with the Diaz brothers at the hospital, brain injuries, and more! This video is sponsored by PrizePicks! Click here https://prizepicks.onelink.me/ivHR/TIMBO and use the code TIMBO for a 100% Deposit Match Up to $100 Check out Rizz Pharma boys! https://rizzpharma.com VIIA Hemp code: TMS for 15% off and free pack of gummies! https://bit.ly/viiatms https://coffeegeek.com Weekly Newsletter! https://timwelch.substack.com/ Confidential Podcast! https://www.patreon.com/redhawkacademy Timestamps: 0:00 Intro 0:22 Welcome Sober Joe Riggs 0:36 PrizePicks! 1:31 Rizz Pharma! 2:31 UFC 300 Preview 3:15 Garbrandt vs Figueiredo Breakdown 3:55 Jim Miller vs Bobby Green breakdown 5:00 Jalen Turner vs Renato Moicano 5:27 Aljo vs Kattar 5:53 The Coffee Shop’s AMAZING Drink 6:14 Tim Gets a Manicure LIVE On the Show 6:51 Aljo vs Kattar Pt. 2 7:11 Bo Nickal vs Cody Brundage 8:18 Max Holloway vs Justin Gaethje 8:55 Joe’s Latest Fascination 10:15 Pereira vs Hill 11:07 Joe’s Fight Career 11:31 Diego Sanchez vs Joe Riggs CRAZY Story 14:29 Joe’s Horrible Brain Injury 17:57 Joe’s Pain Killers Addiction Journey 19:26 MMA Fighter Wives Go Through A LOT 20:12 Joe’s UFC 100 Story 21:30 Joe’s Gonna Lose Some Weight 22:34 Joe Riggs vs Nick Diaz 2 at the Hospital 24:25 How Does Joe’s Wife Feel About His Love of “Grass” 27:18 Joe Has Bad Anxiety 29:45 Tim Got Pantsed in High School and the Red Hawk Flew Out 30:28 The Riggs Family Coffee Routine 31:06 Tim’s Coffee Journey 32:39 Suga’s Insane Property 33:11 Headed to Montana with the Boys 33:46 Tim Love Autistic People 34:10 Big Joe has Aspergers? 35:14 What is it Like Owning a Gym? 40:06 Fighters Get Fat After They Retire 40:36 The Riggs Family Nutrition Plan 41:13 Joe’s Tik Tok is Causing Problems… 42:03 Joe Tried to Frame Tim For His Cirme 42:24 THE BEST Nighttime Routine 42:57 Lisa and Joe’s VERY Different Nighttime Routines 43:59 The Power of the Social Media Algorithms 44:48 Joe’s Grandma Got Scammed 45:58 How Fighters Pay Taxes 48:08 Wesley “Cabbage” Correira 49:29 What Happened to Phil Baroni? 51:36 VOLCANO GIVEAWAY WINNERS 52:59 WINNER NUMBER 1! 54:06 WINNER NUMBER 2! 54:24 What is Joe’s Daily Routine? 56:34 The BEST Way to Do Chores 57:34 Parenting Older Kids is the MOST Stressful 1:04:33 Dog Talk 1:06:43 Suga Doesn’t Want to Kill His Cow Advertising Inquiries: https://redcircle.com/brands

Tim “The Red Hawk” Welch is joined by Sanity Center therapists Jennifer Simpson and Chelsea Zendarski. The 3 talk all thing relationships and mental health including: how to communicate better with your partner, bipolar disorders and schizophrenia, why modern relationships are struggling and more! They also answer some fan questions from Patreon. Please like and comment your thoughts below! LUV YA. This video is sponsored by PrizePicks! Click here https://prizepicks.onelink.me/ivHR/TIMBO and use the code TIMBO for a 100% Deposit Match Up to $100 Check out Rizz Pharma boys! https://rizzpharma.com VIIA Hemp code: TMS for 15% off and free pack of gummies! https://bit.ly/viiatms Weekly Newsletter! https://timwelch.substack.com/ Confidential Podcast! https://www.patreon.com/redhawkacademy Timestamps: 0:00 Intro 0:50 PrizePicks! 1:37 Rizz Pharma! 2:20 Check Out the Patreon! 3:44 Tim’s Dog’s Strange Disease 7:28 Vegas ADCC Trails Results 9:12 Welcome JJ, UFC Gym Days 10:34 Tim and JJ Funny Flower Stories 13:30 The Snapchat Bag is CRAZY 15:25 JJ Hates Tim’s Dinner 16:46 YouTube Team Update 17:40 HUGE GUESTS on Timbo Suga Show Coming Up 17:53 Adin Ross Gives Suga Sean a Car 18:46 Relationship Communication Advice 20:00 Stop Focusing on Your Problems 21:05 The Therapists Arrive! 22:11 Why Do People LOVE Drama? Do Women Like it More? 23:38 Why Modern Relationships Are Struggling 25:55 Why Did They Become Therapists? 26:57 Most Common Problems Today 28:33 Couples Therapy 31:32 How to Tell If Your Therapist is Good or Bad 33:57 Have They Ever Told a Couple to Break Up? 35:28 How to Get Over Your Partner Cheating 37:17 Explaing Bipolar Disorder & Schizophrenia 38:28 How to Treat Bipolar Disorder 40:26 Who Can Prescribe Meds for Patients? 41:21 Why is Divorce SO Common? 42:19 Intimacy is a HUGE Struggle Today 45:01 Parents Staying Together For the Kids: Good or Bad? 47:14 How Your Brain Chemistry Creates Negative Choices 48:45 Listen to Your Body 49:17 How to Approach Teenage Sex Changes 50:22 Generational Trauma is a Vicious Cycle 51:16 The BEST Way to Give Advice 52:44 How to Shut Off Work After Hours 53:45 Most Therapy Sessions in One Day? 55:26 Owning Their Own Business 56:44 Shutting Off the Therapist Mind with Spouses 57:44 Is Drinking and Smoking Okay? 58:48 Psychedelics are Being Misused and How to Use Them 01:01:43 Ever Had Clients Problems You Can’t Solve? 01:03:23 2 Tools That Will Help Any Relationship 01:06:10 Answering Patreon Questions! 01:06:13 How to Tell Your Partner You’re Not Sexually Satisfied 01:07:50 How to Bring Up Freaky Stuff… 01:11:13 How to Fix Red Flags 01:14:02 How to Live a Healthier Life w/ Your Partner 01:16:36 A Jobin Asks if He Should Leave His Pregnant GF 01:19:12 Should You Ask Friends for Relationship Advice 01:21:50 Why is My Partner SO Jealous? Advertising Inquiries: https://redcircle.com/brands

Tim “The Red Hawk” Welch is joined by 16 year MLB Star Evan Longoria. The boys talk crazy MLB party stories, steroid use in baseball, how to become a professional athlete, Andrew Huberan's 5 girlfriends, the Baltimore bridge collapse, Diddy, and more! Please like and comment your thoughts below! LUV YA. This video is sponsored by PrizePicks! Click here https://prizepicks.onelink.me/ivHR/TIMBO and use the code TIMBO for a 100% Deposit Match Up to $100 Check out Rizz Pharma boys! https://rizzpharma.com VIIA Hemp code: TMS for 15% off and free pack of gummies! https://bit.ly/viiatms Weekly Newsletter! https://timwelch.substack.com/ Confidential Podcast! https://www.patreon.com/redhawkacademy Timestamps: 0:00 Intro 0:34 PrizePicks! 1:08 Rizz Pharma! 1:56 Welcome Evan Longoria 2:16 When Did Evan Realize Baseball Would Be His Life? 3:02 Were Evan’s Parents Supportive or Too Involved? 5:38 Evan Played College Baseball 6:34 How to Get to Become a Professional Athlete 9:18 Brandon Harris is THE BEST Trainer 10:43 Evan Longoria’s Pregame Ritual 12:46 Are MLB Players Still on Steroids? 14:20 The USADA of the MLB 16:39 Can MLB Players Some Nose Beers? 17:32 Do MLB Players Part A Lot? 18:29 Beer Guts = Better Baseball Players? 19:33 Evan’s MLB Partying Stories 21:30 Is Evan Officially Retired? 25:25 Tim is Teaching Evan BJJ 29:25 Suga vs Merab Preview 29:55 Is Merab Better than Aljo? 31:37 Is Evan a Coffee Guy? 32:07 Evan and Tim Talk Cooking 32:47 Andrew Huberman Has 5 GF’s? 33:31 Should Couples Use Relationship Therapists?/Evan’s Marriage 36:57 Evan is Grinding COD 39:29 Insane Ruby Frank Show 40:45 The Baltimore Bridge Collapse/Doomsday Preppin’ 44:30 Evan’s Go-to Apps 45:18 The Nickelodeon Scandal 46:39 Diddy is Going Down? 49:21 What’s Next for Timbo? 50:57 Coffee Talk 51:48 THE BEST Budget Coffee 52:33 Intermittent Fasting Advertising Inquiries: https://redcircle.com/brands

Tim and Joe Diesel Riggs Sit down to celebrate 100k subs on Youtube with a Q and A, along with discussing the scary challenges that Merab and Ilia bring to the table. Thank you guys so much for the support we are just getting started! Please like and comment your thoughts below! LUV YA. This video is sponsored by PrizePicks! Click here https://prizepicks.onelink.me/ivHR/TIMBO and use the code TIMBO for a 100% Deposit Match Up to $100 VIIA Hemp code: TMS for 15% off and free pack of gummies! https://bit.ly/viiatms Weekly Newsletter! https://timwelch.substack.com/ Confidential Podcast! / redhawkacademy Advertising Inquiries: https://redcircle.com/brands

Timbo and Joe 'Diesel' Riggs sit down for some deep discussions and some good laughs before heading out to UFC 299. Dealing with procrastination, How delusional boxers can be, and much more! Hope you Enjoy the SHOW! PATREON EXCLUSIVE PODCAST AND CONTENT / redhawkacademy RIZZ PHARMA https://rizzpharma.com/ Phillips Law Foundation 6026665430 Snapchat Timwelchmt Advertising Inquiries: https://redcircle.com/brands

Do you have a boss you dont like? Tommy Mcmillen, Rick, Kainan, bless us with their presence and open up the Hotline to discuss some of the brother's problems , hope you get some laughs. Please hit that like button and comment your thoughts below! LUV YA. PATREON EXCLUSIVE PODCAST plus years of content / redhawkacademy SNAPCHAT Timwelchmt Phillips Law Foundation! 602-666-5430 Advertising Inquiries: https://redcircle.com/brands

What would happen if Sugar and Henry was next? We found RICK! Joe Riggs and Timbo sit down with Rick and talk about where he went, the hardest parts of rehab, will we see Sugar vs. Henry , UFC 298, and much more! Hope you guys Enjoy. Please comment your thoughts and like the show! PATREON CONFIDENTIAL SHOW / redhawkacademy PHILLIPS LAW FOUNDATION 602-666-5430 SNAPCHAT Timwelchmt Newsletter https://timwelch.substack.com/ Advertising Inquiries: https://redcircle.com/brands

In this episode, Tim picks up FRANK from Home Depot and discusses some great topics including Advice to their younger self,a Snapchat Q and A, and much more! Hope you Enjoy it! LUV YA. PLEASE COMMENT ON THE SHOW AND HIT THAT SUB BUTTON! Road to 100k PATREON CONFIDENTIAL SHOW AND YEARS OF CONTENT. / redhawkacademy Phillips LAW FOUNDATION 602-666-5430 Snapchat Timwelchmt NEWSLETTER https://timwelch.substack.com/ Advertising Inquiries: https://redcircle.com/brands

In this episode Timbo sits down with Zavior and talks to him about his most recent street KO and a ton more, Rick was supposed to be on today's show but no show so we will have him on the confidential pod that releases this Saturday on Patreon! Thanks for watching please like and comment your thoughts below! Patreon! Confidential Show / Years of Exclusive Content https://www.patreon.com/redhawkacademy Phillips Law Foundation! 602-666-5430 Snapchat TimWelchMT Newsletter https://timwelch.substack.com/ Producer JX Soto IG: https://www.instagram.com/jx.soto/ Advertising Inquiries: https://redcircle.com/brands

Dealing with disrespect with OG John Moraga and Joe Riggs , Johnny rolls us up a blunt we get gonzo. Hope you Enjoy the Show! LUV YA. NEW MERCH DROP! https://www.sugashop.co/collections/r... PHILLIPS LAW FOUNDATION 602-666-5430 Snapchat @Timwelchmt PATREON EXCLUSIVE CONTENT AND CONFIDENTIAL POD! / redhawkacademy Advertising Inquiries: https://redcircle.com/brands

Can you Make it to the UFC while raising 4 Kids and working Full time? Working 50-60 hours a week with four kids, training once a day, and grinding all the way to the UFC now on a 3-fight win streak all finishes, Marcus Mcgee gives his secrets on what he did and his mindset going through tough times. Tim and Marcus also cover their thoughts on the new fights added to UFC 300 Justin Gaethje and Max Holloway a mis match? We talk about Religion and give some advice to our parents and their current issues in life! This was a great podcast I hope you Enjoy! LUV YA #UFC #MMA #Motivation #fightpicks Full Uncut Episode on PATREON plus access to the Confidential show. https://www.patreon.com/redhawkacademy SNAPCHAT https://www.snapchat.com/add/timwelchmt?locale=en-US PHILLIPS LAW FREE CALL LINE 602-388-1669 Marcus Youtube! https://www.youtube.com/@Marcus_Maniac_McGhee Advertising Inquiries: https://redcircle.com/brands

Exclusive Patreon Content/ Confidential Podcast / redhawkacademy Phillips Law Call line! 602-388-1669 Snapchat! Timwelchmt /Viewer discretion advised. Free weekly newsletter! https://timwelch.substack.com/p/red-h... Advertising Inquiries: https://redcircle.com/brands

Timbo is back from Texas and gives a run down on Mr. beast and the Partying that went on in Texas , MMA News, and talks about the book 5 types of people that can ruin your life, plus much more! Hit that like and subscribe button and comment your thoughts below! LUV YA Patreon Exclusive Content and Discounts / redhawkacademy Phillips Law for Free Legal Advice! 602-388-1669 Follow Tim on Snapchat! Timwelchmt Free Weekly Newsletter https://timwelch.substack.com/ Advertising Inquiries: https://redcircle.com/brands

2023 is over! This show reviews what went great and what went bad, the Best recovery gadgets of 2023, and much more! Lots of good laughs this show hope you enjoy it! Comment your thoughts and like the show, it helps out a lot. LUV YA. Patreon Exclusive Content https://www.patreon.com/redhawkacademy Snapchat https://www.snapchat.com/add/timwelchmt?locale=en-US Phillips Law! 602-388-1669 Advertising Inquiries: https://redcircle.com/brands

In todays episode Timbo and Jx sit down and discuss how to stay dialed during the holidays , do BJJ instructionals improve your jiu jitsu and much much more! Comment your thoughts below and hit that subscribe button. LUV YA Patreon Exclusive Content https://www.patreon.com/redhawkacademy Phillips Law call line for free legal advice! 602-388-1669 Snapchat: TimwelchMT Best Red light out! http://www.mitoredlight.com/?afmc=1rs Free weekly Newsletter! https://timwelch.substack.com/p/red-hawk-essentials-58 Advertising Inquiries: https://redcircle.com/brands

In this episode Timbo sits down with fan favorite Art from Art of recovery, we discuss many topics including some call ins from the loyal Patreon members, UFC 296, 5 male personality types, is cheap dopamine the modern devil and much more! Please hit that subscribe button and comment your thoughts! Patreon / redhawkacademy Snapchat https://www.snapchat.com/add/timwelch... Advertising Inquiries: https://redcircle.com/brands

Timbo sits down with UFC lightweight Drakkar Klose fresh off his viral KO slam last weekend, and Coach mindset Mike to discuss the most common mental problems athletes and fighters deal plus much more! Hope you Enjoy! LUV YA Ultimate supporters / redhawkacademy Snapchat! Timwelchmt Advertising Inquiries: https://redcircle.com/brands