God + Mental Health Podcast

Episode Description After months away, Roslyn is back with a brand-new framework that will shape the future of the God + Mental Health Podcast. In this episode, she unveils the 4-pillar framework she's been secretly developing—a simple yet profound map for understanding how mental health and faith intersect in your life. Born from a quiet retreat in November 2025 where God led her to study Genesis and identity, this framework provides clear language for concepts that often feel overwhelming: trauma, the nervous system, your relationship with God, and your authority as a believer. This isn't about staying stuck in your past—it's about understanding where you've been, addressing where you are now, and taking practical steps toward where God is calling you to go. In This Episode, You'll Discover: The 4-Pillar Framework: IdentityReclaiming SafetyRest & Its PowerAuthorityPlus: Key Quotes: "I am 100% God's daughter in my identity. There is a crafted identity in Him—a blueprint of who we are and how He sees us." "God is obsessed with loving me and knowing me." "When we reclaim safety, we are reclaiming this aspect of us not adapting to what we've known." "Undoing feels like dying." "Rest allows us to understand that God's presence Himself is restful. It's powerful. It's full. It's heavy, but it's restful." "Authority is the delegated power God offers us through His son Jesus." "The past should hold information, but I also think we have to get curious about the past enough to where we can use that as not our current place, but our ability to say, I don't want to do this anymore and move forward." "This podcast will never replace mental health counseling. Just because I'm a licensed therapist does not mean I'm your therapist." "You are wanted and welcome in all that you do." What to Expect Moving Forward: This framework will become the foundation of every future episode. You'll hear Roslyn break down: Episodes will be: Unscripted and authenticValue-packed and concisePosted when inspiredFocused on progressionAction Steps: Take this framework back to the FatherGet curious about your pastAsk yourself:Share this episodeConnect with Roslyn: 📱 Instagram: @roslynrene 💬 DM Roslyn to let her know this was helpful ⭐ Leave a review on Apple Podcasts or comment on Spotify 📤 Share in your stories if this resonated with you Resources Mentioned: Important Reminders: ✅ This podcast is a tool, like a devotional—not a replacement for the Bible or professional therapy ✅ If you need mental health support, please seek a licensed counselor ✅ Test everything against Scripture and wrestle with God through it ✅ You are wanted, welcomed, understood, and you belong—no matter where you've been Keywords: Faith and mental health, Christian mental health framework, identity in Christ, reclaiming safety, trauma healing, nervous system and faith, rest and spiritual health, delegated authority, emotional literacy, Christian therapy, mental health for believers, undoing trauma, God's presence, Christian counseling, faith-based healing Next Steps: Subscribe so you don't miss the next episode where Roslyn dives deeper into these four pillars. This is just the beginning of something beautiful. God + Mental Health Podcast with Roslyn Rene Formerly Therapy as a Christian Available on Apple Podcasts, Spotify, iHeart, and everywhere you listen to podcasts Support this podcast at — https://redcircle.com/therapy-as-a-christian/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

After a long pause, I’m back—unscripted, honest, and sharing from where I truly am. In this episode, I open up about where I’ve been, why I stepped away from the podcast, and how faith and mental health have deeply reshaped my perspective in this season of life. This isn’t a polished or highly produced episode—it’s a real-time reflection on burnout, rest, integrity, and learning how to walk with God without pressure or performance. I share how faith and mental health have influenced me across four areas of my life: As a therapistAs a personAs a friendAs a daughter in ChristThis episode marks the beginning of a gentler, more spacious season for the God and Mental Health Podcast. For now, episodes may be shorter, unscripted, and released as I have the capacity and creative energy to share—without pressure, performance, or pretending to have it all together. If this episode resonated with you, I’d love to hear from you. 📩 Connect with me on Instagram: 👉 https://www.instagram.com/roslynrene If you’re listening on Spotify, feel free to leave a comment or share what stood out to you. Your messages help me know what’s landing and what you’d like more of as this space continues to unfold. Thanks for being here—and for allowing me to return as I am. Support this podcast at — https://redcircle.com/therapy-as-a-christian/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Introduction Welcome to the God and Mental Health Podcast. Introduction of the guest, Zanisha, also known as Z. Brief overview of the episode's content. Guest Introduction Introduction of Zanisha as a best-selling author. Discussion about her new book, "The Mental Gym." Main Topics Icebreaker question: What is God teaching you in this season? Exploration of Zanisha's journey and resilience. Insights into Zanisha's professional background as a makeup artist and beauty educator. Personal Story Zanisha shares her personal story of loss and resilience. Discussion on navigating grief and motherhood. Importance of community support and vulnerability. Mental Health and Faith How faith and mental health intersect in Zanisha's life. Practical tips for maintaining mental health, including therapy and community support. Discussion on spiritual bypassing and the importance of emotional presence. Conclusion Summary of key takeaways from the episode. Encouragement for listeners to apply discussed practices in their own lives. Information on where to find Zanisha's book, "The Mental Gym." Follow Zii on Instagram: https://www.instagram.com/makeupbyzii/ Grab Zii's Book, "The Mental Gym" HERE Sponsors: Matter Brushes, SHOP HERE! Use code: THERAPY for 20% off! Listener Takeaway: Reflect on your own mental health practices. Consider journaling about how you can integrate faith and mental health, as discussed in this episode. Try implementing one new practice this week that aligns with the tips provided by Zanisha. Support this podcast at — https://redcircle.com/therapy-as-a-christian/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode Summary: Welcome back to another episode of "The God and Mental Health Podcast!" This week, Roslyn dives into the essential topic of safety within relationships, specifically from a faith-based perspective. She explores the significance of fellowship in our spiritual journey, discusses the importance of identifying safe people in our lives, and provides practical steps to cultivate healthy and supportive relationships. This episode is part of a warm-up series designed to help listeners reconnect with the podcast and prepare for more structured, value-packed episodes in the coming months. Key Points Discussed: Introduction to the Warm-Up Series:Understanding Safety in Relationships:Fellowship as a Core Aspect of Faith:Scriptural Foundations:Practical Steps for Cultivating Safe Relationships:Personal Reflection and Client Assignment:Fellowship with the Holy Spirit:Final Thoughts:Sponsor: Sponsors via RedCircle Resources Mentioned: Part 1Part 2Part 3Connect with Roslyn: https://www.instagram.com/roslynreneListener Challenge: This week, take some time to reflect on your relationships. Write down what safety looks like for you and identify the safe people in your life. Consider how you can cultivate and maintain these supportive connections. Don't forget to subscribe, rate, and review the podcast! Your feedback helps us grow and reach more listeners who could benefit from these conversations. See you in the next episode! Support this podcast at — https://redcircle.com/therapy-as-a-christian/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of the "God and Mental Health" podcast, host Roslyn, a mental health therapist, shares insights on the connection between faith and mental health. She discusses the vision behind the podcast’s rebranding from "Therapy as a Christian" to "God and Mental Health," emphasizing the importance of creating a safe space for believers to explore their mental well-being. Roslyn also introduces her favorite therapeutic phrases that she frequently uses with clients, highlighting the significance of discovery, practice, and the evolving nature of personal growth in therapy. This episode provides listeners with valuable tools to navigate their mental health journey with faith at the forefront. Follow Me on Instagram: www.instagram.com/roslynrene Support this podcast at — https://redcircle.com/therapy-as-a-christian/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Follow Roslyn on Instagram: https://www.instagram.com/roslynrene Support this podcast at — https://redcircle.com/therapy-as-a-christian/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Roslyn steps away from the usual series to share a more personal message about her perspective of feeling messy and imperfect. She reflects on her journey as a therapist and as a person, emphasizing the importance of self-compassion and the understanding that we're all just trying to figure life out. Key Takeaways: Vulnerability is a Gift:Self-Worth:Overcoming Judgement:Presence of God in Pain:Support Systems:Resources Mentioned: Book:The Ruthless Elimination of Hurry Follow me on Instagram Support this podcast at — https://redcircle.com/therapy-as-a-christian/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this enlightening episode of the 'God and Mental Health' podcast, host Roslyn Rene delves into the significant role of faith in the therapy process, discussing common misconceptions around seeking help as a believer. She shares her own journey and experiences with therapy, emphasizing the transformation in her understanding of God's perception of her over time. Roslyn offers profound insights into how incorporating one's faith and establishing a strong support system can be crucial in overcoming mental health challenges. The discussion also covers the importance of giving oneself grace, the healing power of companionship, and the necessity of self-reflection and practical steps towards spiritual and emotional wellness. This episode serves as a reminder of the value of what we believe God thinks of us and the impact it has on our mental health journey. Resources Mentioned: Link to TED Talk by Stacy Flowers Support this podcast at — https://redcircle.com/therapy-as-a-christian/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of the God+Mental Health"podcast, host Roslyn Rene discusses common misconceptions around seeking help as a believer during Mental Health Awareness Month. She addresses the stigma, fear, and barriers that believers may face when considering therapy. Roslyn shares personal insights from her experience as a licensed clinical social worker and therapist, emphasizing the importance of holistic mental health care. Throughout the episode, she explores the role of pride, self-reliance, and judgment in hindering individuals from seeking support. Roslyn also provides practical advice on overcoming obstacles such as cost, access, and finding the right therapist. The episode encourages listeners to prioritize their mental well-being and seek the help they need without shame or fear. What to Expect: Resources Mentioned: The Loveland Foundation Open Path Collective Support this podcast at — https://redcircle.com/therapy-as-a-christian/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

A podcast discussing practical tips for incorporating God into your daily life and the challenges faced in devotional time. Welcome Back to the Podcast The Essence of Devotional Time Practical Tips for Incorporating God into Your Day Understanding the Challenges to Devotional Time Making Devotional Time Practical and Personal Closing Thoughts and Encouragement Resources Mentioned: Life Application Bible: https://amzn.to/3xNVvSZ W Method Journal (Time with God Journal): https://amzn.to/44bfirm Music Instrumentals: Search "Soaking Music" Link to one here Support this podcast at — https://redcircle.com/therapy-as-a-christian/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

A podcast discussing the importance of intimacy and time with God, the struggle of balancing life's many hats, finding clarity and settling the mind through devotion, spiritual warfare and reconnecting with God, and anchoring in faith through devotional time. This episode includes topics on: Diving Deep into Intimacy with God The Struggle of Balancing Life's Many Hats Finding Clarity and Settling the Mind Through Devotion The Power of Spiritual Warfare and Reconnecting with God Anchoring in Faith: The Importance of Devotional Time Closing Thoughts and Looking Ahead Follow Roslyn on Social Media: https://www.instagram.com/roslynrene https://www.threads.net/@roslynrene Support this podcast at — https://redcircle.com/therapy-as-a-christian/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

. Support this podcast at — https://redcircle.com/therapy-as-a-christian/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

. Support this podcast at — https://redcircle.com/therapy-as-a-christian/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

On this episode of the podcast, Roslyn discusses what sh has learned and seen often with clients that come into her office to work on their emotional health. She shares a couple of examples of what you can be aware of when navigating your mental health journey. Support this podcast at — https://redcircle.com/therapy-as-a-christian/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Resources Mentioned: How to practically give yourself grace: Apple Podcasts Spotify Podcasts Article on Negative Self-Talk Affirmations: "I can do hard things" "God's plan is perfect because he is perfect." Other Influential Voices: These individuals all have podcasts, books, and social media. Check them out! Tim Ross, The Basement Podcast https://www.upsettheworld.com/tim-ross Kobe Campbell, https://kobecampbell.com/ Dr. Anita Phillips , https://www.anitaphillips.com/ Support this podcast at — https://redcircle.com/therapy-as-a-christian/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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Resources Mentioned: Stages of Grief Grieving Friendships Episode: Apple Podcast Spotify Podcasts Support this podcast at — https://redcircle.com/therapy-as-a-christian/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Follow Roslyn on Instagram: www.instagram.com/roslynrene Support this podcast at — https://redcircle.com/therapy-as-a-christian/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Kobe's Book: "Why Am I Like This?" https://amzn.to/3RQh8d6 Support this podcast at — https://redcircle.com/therapy-as-a-christian/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Resources mentioned in the podcast: Prayer, With the Perrys https://youtu.be/ri-0aXlXR3g?si=Asw547kXI67JHG5S Support this podcast at — https://redcircle.com/therapy-as-a-christian/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy